Simple SELF SOOTHING Exercise // Sitting Through The Storm // Recovery

[@recyclefiiish7753]

Not gonna lie there hasn’t been one video i don’t find helpful coming from you☃️ Thank you Emily!!! for all you do🤲🏼ྀིྀི༘˚⋆𐙚｡⋆𖦹.✧˚

[@emilyspence2961]

Awh this is such a lovely message to read, thank you so so much :) You've truly made my day! Thank YOU for your kindness and I send lots of love and strength your way xx

[@georgiescriven6128]

Thank you so much for this Emily. 🙏 Could I kindly ask, are you able to do a video on how to cope when others around you seem to have issues with food and how to stay in your lane with recovery? Thank you for all you do xx 💜

[@emilyspence2961]

Hey Georgie, I certainly can do! I did a video a little while ago about staying in your own path, but I will add a practical version of this to my list :) Thank you for the suggestion and for your support of my sharing x

[@carolking4124]

thanks for this exercise tip, works better than the counting one, yes focus and calm, also have to ask if u recall where u got the lovely dino t shirt x

[@emilyspence2961]

It's a really simple one but I've found it helpful both personally, and when sharing with others navigating recovery/stressful times :) x