Simple Trick to Build Upper Body Strength Fast

[@GarageStrength]

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[@handsforwarrodneymorgan2616]

Thank you for reminding me why I got a 2" bar,but have left it in the corner for the past 6 months...8 weeks of fat bar training implemented today.

[@BELLSOFSTEEL]

I gotta say, i've never seen anyone make an EZ bar like that. Looks badass haha

[@necrodh]

the fat gripz was a great invention, even the cheapo versions works wonders

[@Skoopyghost]

I use fat gripz on a kettlebell and dumbbells. I did some pull ups after a while. It didn't feel like I stopped pull ups.

[@thatyoudliketoknow1628]

I used a small log earlier today... Works very good too as a fat bar when out in the forest

[@101elelky]

Farmer walks with fat gripz is slowly turning me into Popeye.

[@Dispensationalism]

Hey Did you also saw some how an increase in your long head tricep?

[@harryv6752]

Gnarly! 🤘

[@editboy09]

For a guy your size to climb the rope without using your legs? That’s crazy strong 💪

[@muzakdeep]

Big fan of your channel, and now an even bigger fan with you rocking that shirt! Oh thanks for all the commitments you make to helping us. I’m gonna get mad fat now because of this video 🐷

[@harryv6752]

Bought a pair of Fat Gripz few years ago. Then just ended up letting them sit around. Putting them back into use, week 2, and I just dunno why I let them sit for so long. Never again tho. Keep on rockin'! 🤘

[@SamSquanch66]

lol, same. Back on they go.

[@charnelveil669]

Love the Massive Attack shirt!!!!!

[@Sboarder-ul6cr]

Where's this 2.5" fat bar come from?

[@gregorybuttari8651]

Fat bar incline press...hum. great info ..

[@tonyabbsmuscleworkout254]

Firstly, awesome work! Secondly, they need those train axles and wheels back at the yard 🔥🔥🔥🔥👍👍👍👍

[@cyrilthompson6626]

Could you please let us know where you got that 2.5 diameter fat bar, I'm having trouble finding it

[@urbanarmory]

You could probably make one from pipe

[@nanakwamekankam1281]

What about for boxing? we keep an open palm when we're blocking, purring punches but we keep a tight grip when we actually punch? How do you suggest we incorporate fat bar training in our workouts??

[@juanvictord]

I learn a lot whit this videos

[@stoeptegel3000]

Does using fat gripz on a regular barbell have the same effect as using a thick bar?

[@GarageStrength]

Serves the same purpose. Give it a try!

[@Timm129]

No because the non rotating sleeves of an axle bar make it more difficult...

[@alexp.6099]

Ohhh love your shirt man!

[@sambsialia]

Makes my press more better.

[@ManWhoKnewTooLittle]

Can I use fat grips on a normal bar, and could that slightly bigger range of motion on a bench be beneficial? The Gym has no fat bar.

[@rampagesmackssons508]

Yes

[@joshuamclean4588]

I’m not sure how I feel about the study saying grip strength = longer life. This shows correlation, but did they take jnto account the SICK will be WEAKER and that may be the cause rather than the grip strength itself? Otherwise fantastic content for sure! It will never hurt to jncreas eur grippers

[@김진우-b8v]

Fat bar bench press fucking great thanks

[@bamcorpgaming5954]

Thoughts on fat bars for Olympic lifts ?

[@Exodus26.13Pi]

Angled Phat Grips are cheap replacement.

[@haroonmohammed6351]

A MUCH CHEAPER replacement tbh

[@austinwynn9496]

Axle bars are super cheap

[@haroonmohammed6351]

@@austinwynn9496 but you gotta machine them to put in Olympic plates right

[@austinwynn9496]

@@haroonmohammed6351 titan fitness sells an axle bar for relatively cheap.

[@haroonmohammed6351]

@@austinwynn9496 this info is a LIFESAVER. DANKE SCHON Brah

[@kd3655]

Explained well coach

[@forgottenstrengthsecrets]

wow, a fat bar curl bar,,, very cool

[@user-ke4zx6ex7m]

Hay can you give me a link ware i can bey fat bar ..tank you❤

[@The6861]

where can you purchase a 2.5 inch bar?

[@NaturalBornWinner-]

Lots of places sell them online, try - Mirafit, Titan fitness, also Ironmind, they sell 2" and 2.5" thick bars👍

[@ve_rb]

Studies show higher lower arm activation but lower upper arm activation in exercises using fat grips

[@Dispensationalism]

Seriously forearms are more important.

[@nadeemhamid7556]

Does fat gripz work ?

[@WanderAshton]

Massive attack shirt hell yeah.

[@raghavalegend985]

Exercise program for badminton

[@ijustlift901]

Great video! One question - Could the studies showing higher grip strength in older people leading to more muscle mass, also be the other way around? That older people with more muscle mass just have higher grip strength? Not trolling, just a serious question - is this more of a case of "correlation" versus "causation"? As an "older" lifter I find this really interesting, but am wondering how the researchers know it's the actual grip strength that causes more muscle and not the other way around. Or even something completely different - like older people with higher testosterone levels have higher grip strength and more muscle?

[@GarageStrength]

I do think that could be part of the issue as well. To fully figure that out, we would need more analysis on all fronts for more clarity. Great point!

[@ijustlift901]

@@GarageStrength Still, can't hurt to work grip strength...

[@miketracy9256]

We love the thick bars for back squats and have been using them for the past 50 years.

[@HelloSpyMyLie]

Why?

[@CabbageYe]

Barbell Bench pressing with fat bar seems incredibly risky

[@KaiVan301]

Should football players work on speed strength with every exercise.

[@kratoro36]

with my tiny hands all bars are fat bars :)

[@Udai_taxim]

Sorry to hear that 🥲

[@hamzaa.8082]

I do not understand how a fat bar will make all these changes?

[@user26344]

My understanding is that you will put a lot more effort into gripping the bar which means you will subconsciously put more effort during the entire lift. It’s the same effect as squeezing a normal bar as hard as you can during a lift: you put more force into the bar during the lift than if you haphazardly grip it. Kinda hard to explain, so you should try it out at the gym sometime

[@jamieshelker2178]

Till you drop it on yourself

[@jaybee2402]

Grip strength is a result of bodywide muscle use, not a cause.

[@acemacgruber6593]

I don’t have a fat bar. Would benching my fat wife work?

[@Ali-zv1yk]

FAT GRIPZ? You don't need to buy the whole bar

[@20Kilogram]

I wish someone would come up with a fat grip made if metal, with some nice agressive knurling, u have all 3 sizes but rubber is just a bit slippery, frustrating.

[@Ali-zv1yk]

you right i got to dry my hands often, use chalk@@20Kilogram

[@guntertorfs6486]

You should really work on your eloquence and the information density in your videos , man ! ( NOT ! ) Oh , and do something about that shyness too ! LOOOL !