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Fast twitch muscle vs slow twitch muscle. Which is better? Strength Coach Dane Miller breaks down How To ACTUALLY Build Fast Twitch Muscle.
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0:00 What are muscle fibers?
1:07 Slow twitch vs Fast twitch
2:26 What determines Fiber type?
3:24 Training based on fiber type
4:47 Do you have fast twitch fibers?
5:16 Genetics is only part of it
6:44 Can you build Fast Twitch muscle fibers?
7:58 How to fiber shift