SIMPLE warm up for beginner runners

‼️ Here’s how these dynamic stretching warm ups can help you run better👇
1️⃣ Knee Hugs
2️⃣ Hamstring sweeps
3️⃣ Hip rotator stretch
4️⃣ Quad stretch w/ reach
🔑 Dynamically warming up can help improve your performance during your run by getting your muscles warm and loose, getting your heart ready, and getting you mentally ready.
🔑 Notice they are dynamic stretches (quick hold) and not static stretches (holding the stretch for a long time). Static stretching before a run can weaken the muscle’s power output.
🔑 The other benefit with these is that you stand on one leg for a short time letting your ankles get warmed up as they try to balance.
🫶🏼 Hope this helps!
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[@Parrot-breeder1]

keep it up!

[@thedurablebody]

Thank you! I appreciate it!