Quick Pre Run Stretches Dynamic Warmup

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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Run Stronger: Quick Pre-Run Stretches Dynamic Warmup. This routine is designed to power up your runs with a dynamic warm-up. Prepare your body for action as these stretches activate key muscles and boost circulation. Follow along with me for an energising warm-up session.
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[@virgillialeefreddy2171]

Thanks Ash for that quick warmup! ❤

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊❤️

[@user-bl8ht9fw2v]

Feel pretty good, thanks. May you have a good day!

[@RunBetterwithAsh]

Thanks Don, hope you had a good day too!

[@Marika_e]

gets u in the mood to move and all moves feel fluid and natural

[@RunBetterwithAsh]

Awesome Marika, I'm so glad this got you in the mood to move, just as I hoped 😀

[@Johnsonnestutube]

Perfect warm up, Ash !

[@RunBetterwithAsh]

Appreciate that, thank you so much as always 😊

[@Flynchpstx]

So glad I found your channel. it has helped my running journey and made it sustainable. Love your constant talking - don't let anyone tell you it is too much. Thank you from the mid west of the USA!

[@RunBetterwithAsh]

Thank you so much! So good to see you stretching with me and enjoying my videos. Greetings to the mid-west of USA from the UK 👋 Thanks too for commenting 😊🙌🏻

[@eastermonster]

Thank you, Ash. Used this one to warm up for a little strength training.

[@RunBetterwithAsh]

Great idea to use for strength warmup too 👍🏻😊

[@virginiahenry8092]

Huge thank you from Utah, USA. I’ve ran for YEARS- really really like these warm ups more than most I’ve done.

[@RunBetterwithAsh]

You’re very welcome Virginia, a big HELLO from the UK 😊 so glad you enjoy my warmups, thank you for commenting to let me know 🙏

[@ellevillarreal9074]

Same! These ones aren’t dreadful 😅

[@RunBetterwithAsh]

@@ellevillarreal9074 🙂

[@ninasamad423]

I watch this video every time before i hop on the treadmill. Thanks Ash! 😊

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Nina. Glad this helps you before your treadmill runs 🙌🏻😊

[@Glanzfellchen]

Your voice is very calming and a nice company to the stretches - I'd like to have something like this as a running company voice over :) Also, I kept undertaanding "shared cow" instead of "shake it out" and that was a lot of fun!

[@RunBetterwithAsh]

Wow, thank you so much for your kind feedback 🙏 I do have a tendency to mumble and talk fast so it can be difficult to hear what I said myself sometimes 😂😂

[@doreenferrante392]

First run of the week...now I am warmed up and ready to go!! Thanks Ash!!

[@RunBetterwithAsh]

Well done for warming up properly Doreen you’re doing great 🙌🏻🙌🏻😊

[@jensmacheledt3926]

Thank you very much!

[@RunBetterwithAsh]

Thank you too Jens, I appreciate you taking time to comment 🙏😊

[@annae2375]

Definitely gonna have to save all these warm-up videos because they help with easing into a cold morning run.

[@RunBetterwithAsh]

Big thanks for warming up with me and commenting as always Anna! Glad to help you prepare for a cold morning run!

[@droidgeist]

Walking in place Shooing chickens Bounce Elbow to knee Swinging arms Swing toes to opposite fingers Skipping bounce Run in place

[@RunBetterwithAsh]

Thanks for commenting 👍🏻😊

[@VJwest]

Thanks Ash. Your stretches pre and post are my go to. I really appreciate and feel the stretch where I need to.

[@RunBetterwithAsh]

You're so welcome! That’s so great to hear I’m your go-to pre and post run, thank you 🙏😊

[@Kelly_Ben]

Loved this! Quick and effective!

[@RunBetterwithAsh]

Thank you Kelly, so glad you loved this warmup with me 😊🙌🏻

[@lizherbst7393]

Hubby and I just started running again after many years. We love your warm up! Thanks!

[@RunBetterwithAsh]

That is awesome thanks Liz, thank you too for warming up with me!

[@ellevillarreal9074]

My favourite warm up video out there and it’s fun.

[@RunBetterwithAsh]

Thank you Elle, I'm glad you think this is your fave! I appreciate you commenting to let me know 🙏😀

[@AqeelSallie]

cheers ash, needed this!👍

[@RunBetterwithAsh]

No problem Aqeel 👍 thanks for commenting again 😀

[@isapalmer]

Great warmup, thank you!!

[@RunBetterwithAsh]

Glad you liked it Isabelle, well done for warming up properly, something a lot of runners skip 🙌😀

[@maripytta22]

Thanks for the warm-up!

[@RunBetterwithAsh]

So great to see you in the comments as always Maripytta 😊

[@joseluisreyna5546]

I really enjoyed a lot this warm up session. Thank you

[@RunBetterwithAsh]

Glad you enjoyed it Jose, pre and post run with me again!! 🙌👍

[@daveweeden]

Thank you, Ash.

[@RunBetterwithAsh]

No worries Dave, glad I could help you warmup properly, well done on getting your body started!! 👍

[@ellieguzman5635]

Thank you for the video 🎉

[@RunBetterwithAsh]

You’re welcome Ellie😊 happy to help you pre and post run, thanks for commenting 👍🏻

[@joseluisreyna5546]

Thank you Ash

[@RunBetterwithAsh]

You’re welcome Jose 😊 pre and post run with me again, wow! I am very humbled that you are using my videos so regularly!

[@jaimemoreno7077]

Had a good run afterwards. Thanks!

[@RunBetterwithAsh]

No problem Jaime, I feel very humble that I am part of your pre & post run routine 🙏😀

[@FakieJo]

Thanks for the video😊

[@RunBetterwithAsh]

No problem! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@lesleypratap8958]

Just what I need prior to a run, great length and excellent dynamic stretching. Just done this and another video to wake up/warm up before setting out for the London Winter 10k #winterrun 😊

[@RunBetterwithAsh]

Wonderful, thanks as always for your feedback Lesley. Well done for warming up properly before the London winter 10k, have a great run!! I’m off out for a long run myself in 20 minutes 👍🏻😊

[@LaurenMeikle]

Shooing some chickens away 😂 Made my day 🐔

[@RunBetterwithAsh]

😂😂 I'm so glad you enjoyed shooing those chickens Lauren! Thanks for your comment 😀🙏

[@user-fg6zd7hf3f]

Feeling nice and warm ready for a run always with stuff🤙🤙

[@RunBetterwithAsh]

Awesome, have a good one Travis 😊 I appreciate you stretching with me and taking the time to comment as always! Thank you 🙏😀

[@bridgetgoodman1237]

This was so energizing my recovery run felt like a smooth strong run! I need to do this on race day ❤

[@RunBetterwithAsh]

That’s so good to hear Bridget. Glad I could help. Thanks for commenting to let me know 🙏😊❤️

[@hamcrazy96]

Your videos are great 👍🏽

[@RunBetterwithAsh]

Thank you 🙏 I appreciate you commenting to send some positivity, lots more to come from my channel, let me know how you feel after my other videos 😀👍

[@tracyirwin8681]

Great warm up routine am using it regularly thanks v much!

[@RunBetterwithAsh]

You're so welcome Tracy, it seems like the 5 minute warmup is the optimal time for people so I may do a few more of these to add some variety in for you 😀👍

[@tracyirwin8681]

@@RunBetterwithAsh thank you yes as I usually run before work it s perfect for a time focused warm up 👍

[@RunBetterwithAsh]

@@tracyirwin8681 thats a great way to start your day Tracy, I love to run early before clients if I can do 🙂

[@Josh20216]

About to go for my first run in a week in half due to a minor injury!! Thanks for this

[@RunBetterwithAsh]

Go easy Josh, hope your body holds out after the minor injury 👍🏻😊

[@user-fg6zd7hf3f]

Good morning now I’m ready to run❤

[@RunBetterwithAsh]

Good morning Travis, great to see you as always in the comments. Have a good run ❤️

[@geniustipstricks4334]

Love this warmup when I’m short on time, and also a question that is unrelated but that I wanted answers from multiple sources; Is having proper running socks important?

[@RunBetterwithAsh]

Thanks glad you enjoy this warmup. Well done for warming up properly 🙌🏻 regarding your question: running sock manufacturers would say it’s important but I suggest finding socks that fit nicely (not too tight) and feel comfortable on the sole and they don’t squish your feet into your shoes. Thats what I look for in a sock 😊

[@k_anshu.]

Done ✅ , thanks 🙏 my legs are feeling light and free 😊, now m ready for today.

[@RunBetterwithAsh]

Awesome Komal, I'm so glad this set you up nicely for the rest of the day 😀 I appreciate your comments as always 🙏

[@k_anshu.]

Day 2 ✅ hey please bring something for feet 🦶for beginner runners like me. Mine are aching like hell after two days of running.😢

[@RunBetterwithAsh]

@@k_anshu. I do do some foot massage in some of the videos, I will do a separate foot care video because feet are so important for us runners!

[@k_anshu.]

Day3 ✅

[@k_anshu.]

Day 4 rest day

[@mapletreebooks]

I loved the shooing the chickens moment.

[@RunBetterwithAsh]

Thanks Meredith, glad you enjoyed shooing the chickens 😀

[@carenwatson5475]

And off I go 🙏🏽

[@RunBetterwithAsh]

Thanks again Caren, hope you had a good run 😊🙌🏻

[@colinandrewwallace1193]

Zrooooom, I am off, thanks Ash

[@RunBetterwithAsh]

Brilliant, have a good one Colin 🏃‍♂️👍🏻

[@Mvrderface]

28/1.

[@RunBetterwithAsh]

On a hot streak 🙌🏻