Simple Way to RELAX Your LOWER BACK and HIPS-Do This Qigong Movement Daily

Рет қаралды 63,582

5 ай бұрын

This Movement will help you to Relax and Heal your Lower Back and Hips.
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 52

@QigongMeditation 5 ай бұрын

Dear Friends, just do this about 3-5 minutes, it can support relaxing your Back and hips! You may find full qigong routine morning exercise here: kzbin.info/www/bejne/aHi4h4h6iLFnmNksi=0r4HdaTtLCmHLhvd Thank you

@user-yn7kr7jn9c 5 ай бұрын

Перевести на русский

@BUTTERFLY31214 5 ай бұрын

I have 2 rods on each side of my spine. Any other suggestions please 🙏. Much appreciated my friend

@ionion4189 5 ай бұрын

❤❤❤ Gratitudine

@a.m.crooze7041 5 ай бұрын

Dank je voor alle qigong oefeningen dit jaar, fijne kerstdagen en een gezond 2024😊

@keskumfitness1611 5 ай бұрын

love u guru ji❤❤

@oriettacampos5373 5 ай бұрын

Qué excelente muchas gracias desde Santiago de Chile abrazos de luz para ti 🎉🎉🎉🎉🎉❤.

@user-cg9ed7lu7h 5 ай бұрын

Thanks so much

@hilfa6773 5 ай бұрын

Gracias maestro

@arseniodelossantos7357 5 ай бұрын

THANK YOU AMEN

@majesticmum 5 ай бұрын

Back aligned

@Indrastarshine1 5 ай бұрын

Excellent thank you 😮

@user-mr9eb5dr1i 5 ай бұрын

Thank you

@user-rz1kk4oc2s 5 ай бұрын

Thank you!

@josephpowelliii9169 5 ай бұрын

Thank you Sir...for all you teach us!!!😊

@BloomingRose60 5 ай бұрын

💗💗💗

@sudhav1889 5 ай бұрын

Sleeping position la do all ur exercises easy doing exercises 😊

@ideamia2010 5 ай бұрын

Grazie👌

@ginfluckyk9347 5 ай бұрын

MERCI BEAUCOUP MONSIEUR ❤😮👍🤜👏👊✊️

@bridgetcahill485 5 ай бұрын

Thank you🙏

@user-ds1yd2nj3w 5 ай бұрын

Thank you ❤ bless you

@JackIli-yj5vi 5 ай бұрын

Thank You Sir, ✝️✝️✝️✝️🌲🌲🌲🌲🌲🌲🌲🎇🎇🎇🎇💯❤️💟👍👍👍👍🇮🇳🇮🇳🇮🇳🙏🙏🙏

@zsubaille 5 ай бұрын

❤❤❤спасибо большое мастер ❤❤

@SandraMartinez-ko5qx 5 ай бұрын

Thank you.

@lauramicks9634 5 ай бұрын

❤appreciate

@luciabattistelli7277 5 ай бұрын

💜💫🙌

@lorrainew7529 5 ай бұрын

Thank you ✨️💛🙏💛✨️

@najedal-jundi7988 4 ай бұрын

Thanks

@glauciasumar149 5 ай бұрын

Love your voice 😊❤

@rashidashabazz7319 5 ай бұрын

ETERNAL GRATITUDE BELOVED EARTH ANGEL , aka Brother INSIGHT/MANTU. This is just what I ordered for real, FOR REAL 🙏🏽💚😇

@sobharani291 5 ай бұрын

Good sir good idea

@BADRUBULDURA 5 ай бұрын

❤

@Ms.Terrie 5 ай бұрын

🌞 🌕

@dorischua6410 5 ай бұрын

👍👍👍👏👏👏🙏🙏🙏

@marianagrigoryan6146 5 ай бұрын

Thank you very much for all your teaching Happy New Year Sir 🎉

@gerrycostello3723 5 ай бұрын

Hi sir,can you please share something for diabetes,have a blessed day....❤️🙏

@pel-8321 4 ай бұрын

😍❤️‍🔥💚🙏👑🙌💯👽🔥

@shaluthakur3344 5 ай бұрын

👍👍👍👍

@georgetamarinescu5682 5 ай бұрын

Mulțumesc ! 😍💚😊 - 🙏 - 🎁🌲🎅 - 🙋‍♀️🇷🇴

@buddabarman 5 ай бұрын

Thank You 🙏🏼

@unknown.existence 5 ай бұрын

Macariena

@germanbadenes499 5 ай бұрын

😂

@Pisceskiss 5 ай бұрын

Two hands on your lower back. .

@zahraamiri4795 5 ай бұрын

😮😅😅😅😅😅😅😅😅😊

@user-qe7jg2od1v 4 ай бұрын

❤❤❤❤❤😂

@user-lg2mh8vk6r 5 ай бұрын

Brother I have low back spinal problem . can I do this exercise !

@QigongMeditation 5 ай бұрын

Yes, try slowly what you can move! It helps, if you practice regularly! Thanks

@user-lg2mh8vk6r 5 ай бұрын

Thankyou for replying me.

@doublebreasted1422 4 ай бұрын

I see grandma did not answer the question of keeping him away from the "Black side" of his family. Is it true or not? Edit: oh she did not want him around them. Her answer said it all.