Simplify Your Programming With Movement Categories || NASM-CPT Pro Tips

[@confzdat25]

Very informative. I just started working in the gym and although I am dying inside to progress them I know how important it is to take it slow

[@drkarishmadesai]

You have explained it so beautifully and right on point 🫡

[@phittwithbrandy]

Love this!

[@redfitclub2396]

Thanks for explanation. I do have almost the same way but following the OPT model

[@Axiomfitnessacademy]

Great 👍

[@redfitclub2396]

@@Axiomfitnessacademy Can I put a link here for you to check? I would appreciate your feedback on it

[@redfitclub2396]

@@Axiomfitnessacademy drive.google.com/drive/folders/1i5rDOYBCapNcI1MOxY7E9-I0fBwKGakd

[@redfitclub2396]

Phase 1 Stabilization

[@asalgadoneira]

Core should be a category. Why carries? Also squat and lunge belong to knee dominant movements. They should not be in 2 different/separate categories.

[@Axiomfitnessacademy]

Carries/stability encompasses core. And although both squat and lunge are need dominant, how would you progress a squat into a lunge? What variations would lead to one another? They need different categories because they involve very different stability & coordination requirements. Appreciate the comment though and welcome questions like these!

[@oldnatty61]

Squat pull, push.

[@lauracentenopersonaltrainer]

You're the best Coach Joe!

[@Axiomfitnessacademy]

Thank you!