Simply Pilates Fitness || Posture focused

The sound on this video is not fantastic. My apologies. However if you don’t need the cueing, the movements are super effective. Since sitting is now called the new smoking, our posture needs to be intentional. Here is a routine to improve your posture. Enjoy!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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