EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!

Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

[@tonjirucker999]

Recipes start with cooking the quinoa at 2:25

[@menaj2954]

Thanks lol

[@Sana-jt3cs]

My hero

[@nooralsheikh2008]

The hero we need ✌🏻

[@cawashka]

ty

[@bnmjknm2716]

Thx

[@ivonneiglesias8615]

please before you cook the quinoa wash it very well... in order to take out the saponin inside that makes it bitter and its toxicity it is good to keep away the insects but it can make you feel bad if you have certain sensitivity, if you think it is ok because in the package says pre washed I still recommend you to wash it because even on the best brands I find this soapy water. Please don't get it wrong I am Peruvian and we use quinoa for many many generations and we want you to have the best experience and not to come back saying that it was bad for your stomach, I just want to help. My best of the wishes for your channel ❤❤❤❤❤❤❤

[@joiesamaniego3056]

A friend told me that they also soak quinoa for hours or over night to keep the saponin out the same thing from mung beans? Not sure how she said it

[@fear_less_2020]

Thank you so much. I am new to Quinoa. And I will make sure to wash it before cooking.

[@mrsr003]

Thank you for the amazing advice! Appreciate it!

[@bumpercars77]

Another tip on top of washing it before, when it’s being boiled there’s a layer of “foam” that comes out. You want to scoop that away, it looks almost like a layer of fat and it just sits there (idk the correct term for it). That causes bloating and other irritations.

[@rahafg.h3228]

Saponin is useful. Where did you get this from? And why we shouldn’t eat it?

[@mariovelardehere]

Hello, I am from Bolivia, and I eat QUINOA since I was born, it is a very nutritional food and gives a lot of energy, as everyone knows it is a food originating in the ANDES in South America, that is where I live, in the ANDES. I consume Quinoa about once a week, and in the way that I like the most, it is to cook the QUINOA as if it were rice, and then make a sauce with onion, tomato, salt and yellow pepper, all prepared with oil in a pan and toast. this sauce for about 20 minutes, and to give it that delicious touch we put a little grated cheese on it. Hmmm delicious. Here sometimes we accompany this delicious dish with a little hot pepper, but that depends on each person. Greetings from BOLIVIA, the land of QUINOA.

[@redruby1806]

For the Mediterranean one, substitute the tahini sauce with olive oil, lemon juice, and a small dash of salt. Sprinkle some feta cheese on the top(optional). That's how we normally make our salads. Tahini is better served with hot dishes. For example, add a grilled protein of choice with roasted potatoes and/or roasted vegetables on top of a bed of cooked quinoa then drizzle the tahini on top.

[@ilil99]

I just made 2 cups of quinoa and this video popped up in my recommendations... This is scary but also very helpful, thanks google

[@arjungandhi7611]

Now you have realized that we are being watched and tracked

[@abhatt6040]

Privacy is a myth

[@kevinz8717]

It’s because you searched quinoa somewhere

[@shoshanabloom8669]

I looked up quinoa on the internet today and now this pops up big brother is watching

[@ansonpang]

survillance captialism

[@christinelamb1167]

Thanks for this lovely video, showcasing whole grains and colorful veggies! 👍😊 These recipes are so ME! I do a "bowl" for lunch pretty much every day of the week, they are so easy to throw together for my work lunch the next day. And when I'm home for lunch on the weekend, they are also so easy and fast to put together. I always cook a pot of grains at the beginning of the week (quinoa, rice, millet, buckwheat groats, whatever I feel like for that week!), and this saves me a lot of prep time. Every bowl can be different, depending on what kind of veggies, beans/tofu/tempeh, and sauce I use, so I never get bored, and it's always delicious! 😋 The recipes you showed here have given me even more ideas for yummy bowls. I am a fellow pesto lover, too!

[@avamihalik7531]

Girl you got it going on! I love these recipes and am so glad you shared them.I was getting a little stuck with the same flavor profiles and these are just what I was looking for.Also I like how you filmed it with the bowl being the highlight so I could really see what you were putting in them.I am a seeing to learn person.I also think it is more calming to see the food rather then always see the host.Thank you!!!! Love Ava

[@withlovefromcanada8647]

I went through so many videos but honestly, your's is the easiest with amazing variety. Love your channel!

[@theversatilevegetarian1469]

Love this! You absolutely can not go wrong with quick and tasty plantbased meals!

[@fear_less_2020]

Simply Quinoa, that was simply amazing! I am a fitness oriented person and being a vegetarian all these quick recipes with meat are super useful for me. Especially with all the lovely colors and subtle flavours.

[@kaylahevans8334]

I love this so much, most videos I’ve watched start with someone saying how fast and easy a recipe is and then they proceed to make a 150 step recipe that dirties every dish in the house. This is fast and simple and they all look delicious.

[@monsyd913]

I love how all the bowls are so vibrant and mouth-watering, yet super easy!

[@jiyoungandbrian]

We recreated her recipes on our youtube channel and i have to say both of our favorites had to be the Mexican & Mediterranean one!!!! 🤤 thank you so much simply quinoa for this amazing recipe! The prep time was quick & making the bowls were so simple!

[@christinaa8872]

I’m starting off wanting to become vegetarian, n found this vegan recipes video of yours. I’ve bought the Mexican, Mediterranean, and pesto bowl ingredients i cant wait to try them! Thankyou for this video! I love how you explained making them. I know they’re be so yum already. 💖

[@ashleycottone9998]

Yessss sweet quinoa bowls! I've been loving having quinoa for breakfast lately 😋

[@Tasia71144]

I’m impatient when I’m hungry, I fast forwarded to the recipes, they all look fantastic! Can’t wait to try them. I tried Quinoa for the first Time today and I really enjoyed it and the health benefits are definitely on the list for me. This is going into my third month of 1200 cal a day weight loss journey and I can tell you I am definitely ready to try some new recipes that will fit into my healthy eating lifestyle. thank you for this video❤️

[@parom1234]

What a great idea. It is exactly what I need living alone. Simple, healthy food, not expensive. With different ingredients. Excellent.

[@PBroussard06]

I just found you this morning and I am so excited! I buy Bob’s Red Mill occasionally, but now they’re on my radar as a regular. The bowls look incredible as I now am ready to go all-in vegan. Your video is informative and the meals look delicious! Thank you so much for explaining to the “newbies” who want to increase plant based meals.

[@claudiaayala8787]

I made them all and I couldn’t choose a favorite , they’re all so delicious!! ❤️😍

[@chrisbrennan2208]

I have been eating quinoa, but have not made any bowls. Now that my garden is coming in, this has been a great inspiration. Thank you.

[@clarkkent19381123]

I made these for my daughter and she loved them. Thank you!

[@jasminehayes1122]

Definitely making all of these! In the future would you consider adding a "shopping list" in the description box? I would love to just screenshot a list for the grocery store. Thanks!

[@Simplyquinoa]

Maybe as a PDF we could do that!

[@natalierene1]

Yeah me too!!

[@valerieh5400]

Awesome idea!

[@frankiebrown7024]

Pancakes

[@frankiebrown7024]

Pancakes

[@irinapopescu7328]

Excellent videos! I just batch cooked some quinoa today, so I can't wait to try them throughout the week! I love your channel!

[@nicoleacostacruz7697]

My daughter and I made some of these, they are delish! Love it. Thank you

[@lilapolanco6426]

I gave birth a month ago and have changed my diet to something healthier and your videos help so much! The dishes always come out so delicious I look forward to eating and feel so good and guilt free in the end thank you! ❤️

[@mahlatsenkoana1117]

Perfect. It's my quinoa week and I am sorted with the varieties. Thank you❤

[@sharolsmith9185]

Thank you for these recipes. I will be making these for my family.

[@whitehouse8129]

Can't wait to try these quinoa bowls. I am moving to a more plant based diet (only eat salmon or fish three (3) meals per week). These will most certainly help me on my journey. 🧡

[@frankmallard845]

By far the most helpful quinoa video I've found so far, thanks

[@fysiqworld4642]

Oh I love your channel. I just started eating Quinoa and I been eating the same recipe over and over. Now I have another one I can add to mine. 💪🏾💪🏾💪🏾

[@brigav8975]

Just wanted to say thanks for these. We rotate through each one about once a month. We add more to all of them, especially the Mexican one, but love them all.

[@sherlockshopper]

I tried the pesto bowl and it was awesome!!! The only substitute I made was that I did not have the seeds but I found an equivalent seed in the powder form to sprinkle on top. I’ve made it several times now. One time I swapped the peas for garbanzo beans and that was good too. Many thanks for this recipe.

[@krefcenz]

Alyssa, thanks. Great video. My favorite is the Asian bowl. I like your simplicity of ingredients and variation. I would generally like to chop my ingredients for my bowls more. So for carrots, dice instead of slice. And chiffonade the cilantro and parsley. But just my preference.

[@lazycookdiy4756]

Quinoa is a food that I want to incorporate into my diet, so these ideas are very helpful 🙌🏻

[@i_am_ms.j]

I love your channel! I came across it a few days ago. I am prepping for the week and I just made 4 of your dressings 😍

[@Martina_E]

Yesterday to quinoa bowls - my favorite thing to eat!

[@charitywsilva]

These look delicious! Thanks for the inspiration & ideas. Lately I've been looking for new quinoa bowl recipes, so this video helped me know what foods might taste good together. Yummy! This will help my food plan: high protein/ brown carbs. 😁👍

[@MariaMartinez-jb3zn]

If you do rinse out which bob’s red mill doesn’t seem to need to be rinsed but as I did it help quinoa bloom so 1 cup quinoa to 1 3/4 cups water or veg stock works well especially if you want that texture..2 cups water starts to make it look mushy. Parsley, mint and lemon juice is awesome for the garbanzo recipe…no need to make a dressing really…all good recipes! Kale is hard on my throat so I usually usually wilt it in a pan with olive oil and some salt..cool it and add to whatever I’m making. 😊🙏🏽🙋🏻‍♀️👍🏽Mia

[@simaxalatsian9498]

Τhank you for 6 simple anf delicious plates, thank you ,keep going for new recipes.

[@ragnisingh926]

Loved all the varieties . Awesome and such simple and delicious recipes.💕

[@keepupwithliv]

Love all the variety in them!

[@joannaevans3678]

This is just wonderful!

[@marionasare1067]

I have tried the Mexican fiesta bowl and it’s my favourite bcuz it’s super simple. Thank you for this healthy eating!!

[@HelenaMikas]

Each looks so wonderful so hard to know where to begin ...Just work through as all look amazing .Thanks a lot *👍

[@erlindacoligado8700]

New subscriber here in Canada. I love salads and quinoa. Cooked quinoa this week and mixed with beans, cucumber, peppers, tomatoes; and has been eating this for almost a week now. I've been looking for different quinoa salad recipes and found your video. Will definitely try these recipes. I'm curious to try the Moroccan quinoa bowl, first (love pistachios and dates).

[@franciamartinica4540]

Wow! Everything look so yummy and super healthy🙂 TFS!

[@whyforcemetohaveachannel3228]

Nice recipes! Very realistic for prep time and diversity of ingredients. They look yummy too 😊

[@NadaAlawadhi]

I love this so easy, so healthy and so many variations!

[@armiebarr725]

I love your 6 menu ! I will try this recipe and share to my friends! Thank you so much!

[@drvincentesposito]

These are great simple recipes! Savory bowls are the best and it really allows you to get really creative! Great job!

[@peigoh]

This is an amazing simple delicious recipe. Thanks for sharing 👍

[@angellestone9160]

I crave quinoa right now. Have been having it for breakfast every day. These are some great lunch and dinner options. Thanks. Mexican one tonight. 💕

[@kimberlykennedy4500]

Just made the Mexican bowl. I used retried beans and it was great. I’ll try the others as well. Thank you 🙏🏻

[@mrsr003]

Thank you so much! These all look delicious, fast and simple! Would a be great lunch(my dinner) at work!

[@zuhurapakeer8920]

Love all of them… I’ll be making all. Love anything with cilantro, avocado and tangy flavour 😋

[@maggiewickwire2936]

All of these are going into my recipe box. They look like keepers. 😊

[@amandamoore3757]

These look super, definitely going to try them , thanks xx

[@chantalrollinson3785]

Thank you so much for delicious quinoa bowl recipes so far I've made the Mexican style and absolutely loved it and looking forward to making the other choices. The only thing is I really watch my carbs so I only put about 1/4 cup of quinoa for each serving

[@alison1388]

The Asian one is definitely my favorite 😍😋🥰

[@oibdbeu28xn69]

You saved my time, and added tase and nutrition on my plate, thanks

[@briethecandlereviewer4291]

Starting next week so glad I found this 😁 Great options ‼️

[@lane524]

Nice Video: got me thinking about making qunioa bowls for the holidays with my home made soup with a blueberry walnut loaf .

[@kpham8705]

They are look so good and healthy. Thanks for sharing!

[@hudsonkelly72]

I’m super excited to make this today! Thank you 🙏

[@Daymickey]

I make quinoa all the time but rarely jazz it up like this aside from the Mexican version. Definitely going to do a couple of these next week for lunches! Thanks!

[@alisoncope2374]

Really enjoy following you ! All your recipes are amazing thank you !

[@marypj8253]

It look delicious. Thank you for the variety of recipies. I would love to learn variety of recipies with oatmeal, other grains, and different kind of homemade healthy dressings. thank you

[@julialucas6626]

They look delicious. Thanks for sharing 🌷🌿

[@annalorraineyu-heppenstall4564]

Quinoa is my favorite type of grains. Love how easy these are! I’m gonna try all of them! ❤️😁

[@SimplySophia7]

Mine too. It’s sooo good

[@peachypb9503]

Hi alyssa! Ive been eating quinoa but now ,ill be enjoying eating this more cuz you gave me a brilliant idea...simply but irresistible recipe! Thank you! 😗👌

[@cher7039]

I love these ideas, I also love that I don’t have to watch you mixing up every dressing or chopping all the veggies. Now I can hop to the links I need! I would really like to see warm mixed grain cereal ideas for breakfast.

[@MrManjax]

Love these recipes. Thanks for sharing!

[@hueguy]

Really love that salsa and avocado combo!

[@rani1634]

This is my first time watching your video I really enjoyed watching your video your recipes are amazing so healthy thank you so much

[@Poonamsmartkitchen]

Amazing. All recipes very nice.

[@messybunfitness]

Your recipes are always so delicious! Absolutely love your channel since I’m gluten and dairy free too. Thank you for all your hard work on these amazing recipes!

[@FlamingBasketballClub]

Lemme guess, another fitness channel?

[@underrated7725]

Been thinking about going vegan. Did it a year ago but wasn't really aware of a lot of replacements that I know about now. Giving up meat is hard but there are a lot of great meals you can have without meat. Plus I'm at the age where my health is the most important thing. Thanks!

[@praiseworship8158]

They look great!!!!! Thanks. Make more of these videos

[@vjmedina1989]

I would like ideas for quinoa breakfast bowls

[@nubi688]

Whitney Rhea me to.

[@wordsculpt]

Try the Clean and Delicious website. I think I saw some there.

[@Mr35Chriss]

It is so awesome that you have a sponsorship from Bob's. I love all the products they offer! Great work. Quality videos. Thank you!

[@Simplyquinoa]

They're the BEST!

[@Mr35Chriss]

@@Simplyquinoa Yes Ma'am, they sure are.

[@angievoss3724]

@@Simplyquinoa hi! Love the recipes. What is the mushroom looking ingredient you added to the Moroccan bowl? I listened a couple times and couldn't catch it. Thank you!

[@nicolecampbell2734]

So glad that I could hear the video, because the subtitles were completely off. It was talking about everything from pizza to soup 😐- very strange. I really liked the pesto version of your quinoa bowl though 🙂

[@ghitadalilessakali5885]

Yeah me too it was like "i really like pizza, i mean who doesn't like pizza?" i thaught i was the only one who had this problem

[@TheTicio94]

Turn on the auto-generated English subtitles

[@oreabetsemmekoa5345]

I know right 🤣🤣

[@claranillesartist9642]

WOW....my mouth watering just watching this! 🤪 Thank u for sharing!!

[@Madenthewest]

You understood the assignment in what I was looking for! New subbie for that sis

[@roxiebruce530]

Looks delicious! I will have to try it!!😋😋

[@behindtheindianmenu4612]

Such easy and nutritious bowls.. thank you.. awesome

[@susanford2388]

They all look delicious. I will try them tomorrow. thanks for the tipps. I will use bulgurwheat instead of quinoa as i have bulgur in my cupboard. Hope that is ok.

[@tanphifer]

these look amazing! gotta try them! ❤️ ❤️ thank u!

[@ahnah7283]

I just bought quinoa and looking forward to eat it with your recipes

[@nitikasharma3790]

Thank you. I made it today and It turned out to be so good, I have put Mushrooms also.

[@Maikoke10]

I really really really enjoy you and love love love watching all your videos!

[@cassandra6277]

You make it look easy! You're awesome!

[@andreamuse2002]

Love it, thanks! Now I’m not afraid to use Quinoa...🤗😍

[@jenniferv.forest7378]

thank you so much my dear, i could never cook quinoa right lol thinks for the nice recipes 🤩😍

[@patriciarobinson5872]

Great video can’t wait to make all of these.

[@user-kn3vb2qq9e]

wow! thank you very much for sharing!

[@carolinamachado6668]

loved it , quick, simple, healhty and delicious

[@CiaoLaura]

Oh my ! I live all of your videos! Every recipe is a win ! Love them all Good job 🔥🌱👍🏼

[@CiaoLaura]

Love * all of your videos!

[@lauriharris-blackmon132]

I love her natural vegan meals!

[@kristinaburton8175]

I love this! So practical and applicable! Can’t wait to prep these for next week work lunches!

[@Simplyquinoa]

So glad you found it helpful!!

[@frankiebrown7024]

@@Simplyquinoa pancakes

[@ruthbourgeois1297]

Watching from Hawaii 🏝🌞🌊Love your recipes , simple & I'm gonna try all of them! Love quinoa!

[@a.b.creator]

I ADORE Bob's Red Mill !! I absolutely need No Wheat(allergic) and Bob's Red Mill makes Gluten free products that are easy on my sensitive digestive system!