Single leg hamstring bridge | The MSK Physio

[@chowell1451]

These are gold for football.

[@EmorettaRobinson]

Those are really good verbal cues. And very helpful.

[@theMSKphysio]

Thanks! I have a longer discussion on it here, if interested - kzbin.info/www/bejne/pmTTgpZ_otWoqJI

[@trojanvirusmalware1219]

Do i need to be in a table like you do in glute bridges, because i saw many vid they do it in a floor? Thanks please reply bro

[@theMSKphysio]

Thanks for your question! You can do feet elevated or on the floor. Feet elevated will be harder. Here is another video with feet elevated - kzbin.info/www/bejne/pmTTgpZ_otWoqJI Here is a floor version - kzbin.info/www/bejne/j37NpnZua6qErdk

[@austinrpt]

What's the difference with this and the glute bridge

[@theMSKphysio]

Good question. Primary difference is that it takes more effort. I'd consider it a progression of the the bridge. Both utilise the hamstrings and glute max. Glute max typically requires much higher forces though. There is also more balance demand in this for some - particularly if using it for lower back/abdominal rehab.