Single Leg 🙂 Seatbelt Toss 😱

Cary Kolat teaches his Single Leg to Seatbelt Toss Freestyle Throw.
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• Single Leg Seatbelt To...
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The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

[@Bigbut450]

I watched all these as a wrestler in high school, now I watch them all as a wrestling coach

[@KOLATCOM]

Glad they are still useful.

[@KOLATCOM]

@@louiejushereheeer4822 Great to hear that it's useful in other disciplines.

[@colinjones8265]

Beautiful, coming full circle

[@Stargazer221]

And still cant do it in a match

[@juntjoonunya9216]

@@Stargazer221 which rules

[@StayCool302]

Been hitting your single leg series in my bjj matches. Got me out here looking like a All American 😂😂😂

[@KOLATCOM]

Great to hear that!

[@drunkenmonkey352]

I started taking bjj years before I ever wrestled and Just a year of wrestling had me hitting double and single legs on my bjj opponents in comp like it was nothing. If anyone on here competes and wants to take it to the next level, step onto that mat with both grappling arts and you'll dominate most opponents.

[@drunkenmonkey352]

Each art is a weapon. I'd rather be good with 5 weapons then a master at only 1.

[@KOLATCOM]

@@drunkenmonkey352 Thanks for the info.

[@KOLATCOM]

@@drunkenmonkey352 Synergy!

[@willarn1]

Thanks Obi for all the demos.

[@KOLATCOM]

Yes, he did us all a solid with his work on these videos.

[@MrDboiii]

Lely high baby!! Represent

[@flyingmonkey3822]

Obi is #1

[@YourBoyWavey]

I went to college with Obi. He is the real deal. A beast on the mat and a true professional in life.

[@KOLATCOM]

So true!!

[@theresponsiblyviolentcitizen]

Coach you're a national treasure to the sport

[@KOLATCOM]

Thank you! We have a lot of great technicians coming up in the sport.

[@shelbycrook779]

Shelby 😊🏡🏡🏡🫣🫣🙂🙂😱😱😱😱❣️❣️❣️❣️💦💦💦💦❣️👊👊🫵🙌💪🙌💪💪🥃🏡🏡🏡🏡🏡🏡🏡🏡🏡🏖🏖🏖🏖🏖🏈🔮🔮🔮🔮🔮🔮🔮🎶🎵🎶🎸🎸🎤🎤🔔🎸📲📞📞📞📞📞🎥📺📸📬🩸🩸🏹🩸🩸🩸🪟🪟🛏🛏🩸🩸🩸🪟🪟🪟🪟🪟🛏🛏🛏🛏🛏🛏🩸🩸🩸⚗️🪟🛏🪟🛏🩸🩸🩸🪟🪟🛏

[@shelbycrook779]

Shelby County You

[@NotEvenOverThere]

Can't lie this channel helped me grow so much as a wrestler, and through that, as a person in general. I can't thank the world enough for the gift of wrestling

[@KOLATCOM]

Glad to hear we helped.

[@geoffkaminski]

this is one of the classic Kolat technique videos, glad to see the channel starting to be active again

[@KOLATCOM]

Thanks for watching and supporting the channel!

[@shelbycrook779]

😢Shelby ❤😎🤠🤯🤯😴😭😫🥱🥱🥱🥱🥱🥱🥱🥱☠️☠️☠️☠️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❤️💥💥💥💥💢💢💦💦💦💦💬💬 Shelby

[@shelbycrook779]

Shelby 😢Shelby 😂😂😂😂Shelby ❤🫣🫣🫣🫣🫣🫣🤑🤑😎😎🤠🤠🤠🤯🤯🤯🤠🤠🤯🤯🤠🤠🤯🤯🤠🤠🥱🥱🥱🥱🥱🥱👹👹👹👹👹👹👹❣️❣️❣️❣️❣️❣️❣️❣️❣️💔❤️‍🔥💔💋❣️❣️❣️❣️❣️❣️💔❤️‍🔥💤💦💦💦💤💤🤛🤜🤛🤛🤜🙌🙌🙌🙌🙌🫵💪💪💪🙌🧠🧠💪💪👅👱👩‍🦲👩‍🦲🧑‍🦲🧑‍🦲👨‍🦲👨‍🦲👨‍🦲👨‍🦲👨‍🦲👩‍🦲👩‍🦲👩‍🦲🧑‍🦲🧑‍🦲🧑‍🦲👨‍🦲👨‍🦲👨‍🦲🧠👀👧👧👧👧👧👧❤🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡

[@SHOOTERSHOOTERSHOOTER999]

I remember 11 years ago watching these because I was so scared to go to my first wrestling practice. Helped me cope with the fact that I’d probably be getting flipped around 😂. Thank you coach K

[@KOLATCOM]

Glad we could help out!

[@jacobschannel2531]

Love all these little details make such a difference

[@KOLATCOM]

For sure!

[@ParabellumMotivation]

I’ll try this in golf practice tomorrow. Thx coach ⛳️

[@KOLATCOM]

Hope you have soft greens.

[@rhebbhulett]

Ffffuck, I love these clips. It takes me back to a time when I wasn’t a complete, worthless, pos. Takes me back to a time when I was motivated. When I had dedication to suffer through hard practices when I was tired. I miss myself.

[@KOLATCOM]

You can get it back!

[@TorahObservantUnitarian]

Wrestling is godly.

[@KOLATCOM]

Thanks for being a subscriber to our channel!

[@edmondlau511]

I need this in my BJJ game. Wrestlers are so difficult to deal with. Lots of pressure, strong bases. Subscribed to your channel.

[@KOLATCOM]

Thanks for the sub!

[@Evieandabo]

I can’t tell you how much this really helped in my wrestling

[@KOLATCOM]

That's great to hear!

[@ItsJaviYo]

I loved watching the match of You vs Ironside. Freaking Epic. IF that was you Mr. Kolat

[@KOLATCOM]

Thank you! Would have preferred a different outcome!

[@freshgodtv]

Great tips! I used to wrestle in middle school! Now it’s my sons turn! Can’t wait to show them these techniques!💪🏾💯

[@KOLATCOM]

Fantastic!

[@nomchomsley854]

Glad this is active. More shorts and videos, please!

[@KOLATCOM]

So far so good, we'll see how it goes. Thanks for the encouragement!

[@bige311]

Beautiful! Old 50 year old wrestler my back and knees hurt just watching though :) I miss it though.. Thanks for sharing sir.

[@KOLATCOM]

You're welcome! Thanks for checking out our channel!

[@SilencerXLR8]

No style will ever be as graceful as wrestling IMHO

[@icenine135]

Man, every time I watch these it makes me realize how much I miss wrestling and training.

[@KOLATCOM]

Thanks for watching!

[@HarborSite-7]

So glad I stumbled on this channel a while back. It's been invaluable to my progress in BJJ. Thank you coach. 🙏

[@KOLATCOM]

Great to hear!

[@suspiciousmonkey1234_]

Thank you, i recently started wrestling and i will keep this video near me so that one day i can learn those techniques

[@KOLATCOM]

Best of luck!

[@dubiousdub]

this guys awesome. really selfless to be sharing all these gems with the masses

[@KOLATCOM]

Appreciate that!

[@nextgenmmarts9891]

Kolat channel helped me a lot along the way

[@KOLATCOM]

Our channel is always grateful for the support of our MMA brothers.

[@ATMR34]

Bjj dad here! this is great!! This can help my son too thank you very much, earned my sub and respect!

[@KOLATCOM]

Awesome! Thank you!

[@Yurikasov45]

Sir I’ve been watching you since middle school wrestling all the way up till now as a grappler with 10th planet. Appreciate the years of dedication and keeping this sport thriving!

[@KOLATCOM]

Awesome! Thanks for your longtime support!

[@criii4950]

I can’t get enough of this wrestling content

[@KOLATCOM]

Glad you like it!

[@jaylazar]

This helped me a lot in high school. It’s still fun to learn.

[@KOLATCOM]

Great to have you around!

[@floki859]

I miss wrestling

[@KOLATCOM]

It misses you too!

[@jasonmorar3001]

Lots of guys who miss wrestling keep joining at the BJJ gym near me.

[@KOLATCOM]

@@jasonmorar3001 Yes, seems like a popular way to get back on the mat.

[@chuckerroo5977]

I have never seen this thrown anywhere. Pretty slick

[@KOLATCOM]

Thanks for watching!

[@diegopena442]

Never seen wrestling teaching videos and damm it's very complex art, amazing

[@KOLATCOM]

Appreciate you checking out our video!

[@nashoverton939]

This is gold 🥇🪙🪙

[@KOLATCOM]

Appreciate your review!

[@Mondo17]

The memories, I used to watch this dude in high school.

[@KOLATCOM]

Cool!

[@mattjack3983]

I love Kolats videos! Been watching them for years!

[@KOLATCOM]

Glad you like them!

[@bigbird4481]

This actually looks like it would work, unlike a lot of "self defense" videos I've seen

[@KOLATCOM]

We appreciate your vote of confidence in our demonstration. Thanks for watching!

[@zelda8668]

Thank you sir!

[@KOLATCOM]

You are welcome!

[@ReconD31MEU]

Ohhhh man I love this move. I have caught quite a few wrestlers/BJJ guys with this. Especially due to the fact most jiu jitsu guys go right to the whizzer. Depending on who my opponent is you can make this a really fun ride for them. If you want to make it really fun that’s when you introduce them to the world. Thank you for demonstrating this your form and tips are right on. Since the key is getting deep under that knee. It’s always a good idea to also practice this on people with different heights and body types to really get this down. The majority of the time they’re not ready for this so it’s quite a treat!😂😂

[@KOLATCOM]

Thanks for watching and sharing your experience!

[@NguyenNhuNguyen_]

Thank you coach Cary for introducing me to wrestling, now I always find myself using your techniques in mma and grappling matches

[@KOLATCOM]

Glad you are able to apply wrestling to your sport! It's all about fundamentals and position.

[@NguyenNhuNguyen_]

@@KOLATCOM thanks a lot, although wrestling is non existent in my country Vietnam, your videos really encourage me to practice it myself and it has since changed my life in many ways, I even have your app on my phone. Can't thank you enough for that!

[@KOLATCOM]

@@NguyenNhuNguyen_ Awesome, you are a pioneer!

[@macabre19]

Great videos, these are very helpful with coaching.

[@KOLATCOM]

Happy to hear that!

[@ohkage]

Used to watch these videos at every tournament before every match. Hope you're doing well, Cary.

[@KOLATCOM]

Welcome back! Thanks for the support!

[@walid3207]

Thank you very much coach

[@KOLATCOM]

You are welcome!

[@yowcephhelm5910]

That step in is so subtle. But a beauty.

[@KOLATCOM]

Thanks, it works!

[@ejdrexmann]

Smooth moves, coach! These quick lessons are top-notch

[@KOLATCOM]

Thanks!

[@georgechar6309]

Great video thank you sir!

[@KOLATCOM]

Thanks for watching!

[@bentate6288]

Washed up D1 college wrestler here this move actually changed my highschool career freshman and sophomore year didn’t place at state all I had a was a fireman’s. Started hitting this won my 3rd place match with it and it took me to 2nd place as a senior

[@KOLATCOM]

Way to go!

[@bentate6288]

@@KOLATCOM just hope young ins add this to their arsenal especially them quick kids

[@jayceeinvincible]

Beautiful technique 💯

[@KOLATCOM]

Thanks for watching!

[@Swaeklee]

I remember watching this exact video back when I was wrestling in high school. This was in 2014. This video really brought back memories 🥺

[@KOLATCOM]

Hey old timer!

[@randallobrien1812]

That would have been a cool thing to know or learn to utilize when I was wrestling. I like the hell out of that move.

[@KOLATCOM]

Glad you like it!

[@colmgillane894]

Brilliant been learning from this guys videos for years.. Thank you much appreciated

[@KOLATCOM]

Great to hear!

[@matterking1]

So much drilling needed. I wish I took wrestling in HS. I found out about combat sports right before I left HS, and it was only boxing.

[@KOLATCOM]

Yes, wrestling is a great foundation. Glad you are on board now!

[@wrestler68422]

My God son did this move in the finals at Eastern regionals in freestyle awesome 5 point throw won the match

[@KOLATCOM]

That's great to hear! Must have been a crowd favorite!

[@wrestler68422]

@@KOLATCOM he was fun to watch

[@beezletrip6]

Obi didn't want that smoke

[@KOLATCOM]

Who does?

[@kenweatherly6857]

Thanks coach for all the videos.

[@KOLATCOM]

You're welcome!

[@billyandersen2570]

This is mega informative great video

[@KOLATCOM]

Glad it was helpful!

[@tjshortybaby117]

I love this guy is a coach great coaching

[@KOLATCOM]

Thanks!

[@apowerfulmadness]

Dude this is awesome!!! Thanks !!

[@KOLATCOM]

Glad you like it! Thanks for checking us out!

[@jenpachi2408]

Love this technique

[@KOLATCOM]

Great to hear!

[@worldbreakerfrost]

Perfect execution

[@KOLATCOM]

Thanks for your comment!

[@kennyfrancis7408]

Excellent Mat work, shoutout to the ukè!

[@KOLATCOM]

Thanks for the support!

[@IlyasMussin]

Thanks! This has become my favourite move. They never see it coming. Works every time.

[@KOLATCOM]

Great to hear!

[@jtorres133]

I love Kolat videos. How he does it fast then in slow mo and you can here him growling and grunting slow mo.

[@KOLATCOM]

Thank you! It does add to the ambience!

[@jtorres133]

@@KOLATCOM totally 😂

[@_sacredseven_]

So clean

[@KOLATCOM]

Glad you think so!

[@BtFlamingo]

Awesome move.Nice job

[@KOLATCOM]

Thank you!

[@inspiremotivatekids2544]

Fantastic👏🏼👏🏼👏🏼

[@KOLATCOM]

We appreciate your support!!

[@ShinjiCarlos]

This technique is gorgeous

[@KOLATCOM]

Thank you for watching!

[@olliefootttyyyy6208]

Thank you for awesome moves gotta try in practice

[@KOLATCOM]

You're welcome. Thanks for watching our channel!

[@AlwaysAlpha88]

Kolat is a Savage!

[@KOLATCOM]

Appreciate that!

[@cypresspuz]

This looks out of a movie!

[@KOLATCOM]

And we do our own stunts!

[@joshuajamescosta]

I actually hit this in one of my wrestling matches, was one of my personal favorites!

[@KOLATCOM]

Nice work!

[@justinhc123]

What a slick takedown!

[@KOLATCOM]

Thanks!

[@TheAnabolicPsychologist]

Makes me wish I joined wrestling in highschool. I’m only 18 now, but I’ve always been strong when it came to lifting weights and building muscle mass at my height of 5’5 and 218lbs. Could’ve used my build as an advantage in wrestling.

[@KOLATCOM]

Glad you like it!

[@SportsKid3421]

Nice I’ve been trying to do this in wrestling thanks

[@KOLATCOM]

Make sure you learn the back arch before trying it live. Back Arch Start with a back bridge on a wrestling mat to work on a good arch posture on your toes. Then back arch push-ups on a wrestling mat from a back bridge to further develop and strengthen your arch. Next, use a partner spotter to begin practicing back arches on a wrestling mat. The partner will face you standing upright outside your stance to your right holding your right hand with his right hand and using his left hand to support your arm when needed. Arch backwards and your partner will lessen your impact on the mat with his hand grip until you are able to develop a smooth arch. If you have a crash pad you can also start practicing your arch solo on the crash pad. Step in throw your head back pop your hips and aim for a high arch. Only begin to throw a partner once you have developed your ability to arch.

[@dmvpeake]

Oh my god, seeing this just took me back😢

[@KOLATCOM]

Shorts - coming out to haunt you!

[@popscola2574]

I love these videos

[@KOLATCOM]

Thanks for supporting our channel!

[@benjaminhough9314]

dude this is amazing im gonna try it at wrestling practive today!

[@KOLATCOM]

Great to hear!

[@user-ce4vn4mq9g]

The best teacher from the world gretings from peru ❤

[@KOLATCOM]

Thank you! Welcome!

[@kungfookatcc]

Beautiful technique as always

[@KOLATCOM]

Glad you like it! Thanks for watching!

[@collinklein5120]

I remember being taught this when I was little watching ur vids brings me back to it

[@KOLATCOM]

Cool!

[@KeepCalmAndBeliveInGod]

So cool💪🏻😊

[@KOLATCOM]

Thanks for checking out our channel!

[@dolphlundgren2820]

God!!! I miss wrestling sooooo much!!!!!

[@KOLATCOM]

Thanks for stopping by!

[@dolphlundgren2820]

@@KOLATCOM for sure!! Wrestling helped me in the real world, sucker punchers never expect a double leg right after they swing! lol thank you for putting this info out there!!

[@JUNGLEGYMWARRIOR]

That's so smooth!

[@KOLATCOM]

Thank you!

[@colinjones8265]

That’s such a clever move

[@KOLATCOM]

Thank you for your support!

[@rasheedgooden4415]

That throw is too sick!

[@KOLATCOM]

Thanks for the comment!

[@user-rp8vm8yj1r]

This is my favorite 😍 take down

[@KOLATCOM]

Fun to watch and fun to do. Thanks for being a channel member!

[@joe5815]

This is one of my favorite moves to use

[@KOLATCOM]

Great to hear that!

[@BtFlamingo]

Love this move

[@KOLATCOM]

Glad to hear that!

[@blankandy2677]

Didn’t know I could toss from here, Thanks very helpful

[@KOLATCOM]

Happy to help. Thanks for watching!

[@SmokeyBear0999]

This move worked for me a few years ago, but I lost because the ref said it was illegal and the guy couldn’t continue.

[@KOLATCOM]

Yes, this is a freestyle move not be used in high school or collegiate wrestling where the back arch is not allowed.

[@SmokeyBear0999]

@@KOLATCOM I’ve gotten away with it a few times, but I’d like to thank you for making videos. Watching these where a staple of my high school wrestling career. I wrestled folk mainly but did a little bit of Greco Roman and freestyle too.

[@KOLATCOM]

You're welcome. Thank you for your continued support of the channel!

[@AbcAbc-sp1od]

​@@KOLATCOM why is the back arch not allowed?

[@KOLATCOM]

@@AbcAbc-sp1od In folkstyle wrestling it's banned because they feel it could be dangerous and want to avoid slams.

[@tomconner5067]

Nice transition

[@KOLATCOM]

Thank you!

[@jasongomezmma]

Love this channel. Used to watch them all the time.

[@KOLATCOM]

Thanks for your many years supporting the channel.

[@nextlevelguydotcom]

Love that! Can't wait to try it

[@KOLATCOM]

It's great for freestyle season!

[@Presence_o_Mind]

So clean!

[@KOLATCOM]

Appreciate it!

[@matthewl3002]

These are awesome, I’ve been using the Seatbelt Toss in BJJ as a float over to take the back, it’s been magical because nobody seems to know how to defend it if I can hit it and lock in a rear naked.

[@KOLATCOM]

Great to hear it has been useful for you!

[@bigomar777]

what a great spot! my 8 year old son started this year 2023 👌🏾

[@KOLATCOM]

Thanks, thats's cool.

[@TheJahool]

AWESOME!

[@KOLATCOM]

Thanks for watching!

[@Ceannadach]

I hit this on a purple belt in BJJ one time. Dude had no clue what happened, lol. He got pretty pissed, actually, and I didn’t even slam him as hard as this guy.

[@KOLATCOM]

Glad to hear it was useful!

[@fireandiron4181]

Some BJJ guys get really weird about wrestling in sparring. I think it’s just that most BJJ schools don’t really train takedowns that much, so going airborne is a really scary and new experience for them lol.

[@Bonniemish]

Smooth!

[@KOLATCOM]

Appreciate that!

[@destroyer102794]

me learning this years after avoiding single and focusing on double leg or hi-c through most of my wrestling/bjj time 😭

[@KOLATCOM]

Never too late!

[@clearadvantagecleaningsyst152]

Very nice move.

[@KOLATCOM]

Thank you!

[@---....---USAMA---....---]

Still forget these techniques in real fight 😩

[@KOLATCOM]

Correct, this is for Olympic Freestyle Wrestling.