सिर्फ 20 मिनट करें सूर्यनमस्कार, बॉडी रहेगी फिट | How to Do Surya Namaskar | Sun Salutation Yoga

[@gogreen8887]

Every asans r vry clean n xplanation is very gud too

[@jpshakya85]

बहुत अच्छा किया व समझाया

[@PardeepKumar-ru2ei]

Very nice & thank you for superb presentation

[@sudeshsharma343]

The explanation was was very very impressive, have never came across this type of explaination, God bless you

[@Yogaxp_]

Thank you much Sir! Your words motivate me and my team to do better. I am so glad I could help you :)

[@chanderdeep7605]

थैंक्यू वेरी मच ब्यूटीफुल आसन

[@saktimaankafan9053]

Dhanyawad sundari ❤️❤️❤️

[@VIJAYSINGH-ji3zr]

सूर्य नमस्कार को बिल्कुल बहुत बढ़िया तरीके से समझाना बहुत ही अच्छा लगा मैडम कौ तहे दिल से धन्यवाद

[@Yogaxp_]

आपका बहुत आभार

[@sahilkumar-nz5td]

Bahut achha samjhaya Aapne . Thanks 🙏 Love from Jammu Kashmir ❤️❤️❤️

[@Yogaxp_]

Thank you, Sahil! Sending warmness and gratitude from here to the amazing people of Kashmir and of course you :)

[@ANURADHA259]

Wow!!.. kitni khoobsurati se you explained all aasans

[@Yogaxp_]

Bahut shukriya :)

[@anshugupta6932]

Best video for surya namaskar

[@vaishalibhosale5394]

एकदम छान अगदी सहजरित्या समजून घेता येत 👍

[@antimsrivastava4399]

Bahut hi thank fit video

[@arunarajshivyogi2553]

Bahot bahot acha ji

[@chittupatel9017]

Ya I will try....💯❣️❣️❣️

[@sanjayagarwal6352]

Excellent Madam ji

[@sampadakumbhar2796]

आपने तो बहुत ही आच्छी तरीके से योगासन सिखाया.बहोत धन्यवाद.

[@Yogaxp_]

आभार आपका

[@manishagajera4661]

GggjFCbyuvyvvh u😮😮😮😮😮😅😅😅😅😅😅😢🎉🎉😂❤😮

[@awadhkumar6883]

Bahut khub 👍

[@Itz_edits999]

Thank u mam bhot accha lga ❤

[@VK1008]

Yes it's really the most effective workout.

[@vershalodhi3597]

Wight loss b hota h ky?

[@VK1008]

@@vershalodhi3597 Weight loss bhi hota hai.

[@ajaymandal2685]

@@VK1008 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaà

[@VK1008]

@@ajaymandal2685 What is this Mr Ajay?

[@muskansingh-cq1nv]

Weight badhta bhi hai

[@KavyaRathore-q8t]

Bahut badhiya video h❤❤

[@sabithabhat1712]

Very nicely explained. Thank you mam.

[@Yogaxp_]

Thank you so much Mam! so kind of you to say so :)

[@sunitamhaskar3809]

🙏🌹मँम, बहोत सुंदर तरीका बताया सूर्यनमस्कार करनेके लिए, बहोत धन्यवाद....🙏💐

[@MohitKumar-si4mf]

Very good my sister

[@aniruddhapitre6917]

Excellent demonstration sister 👍👍😀😀🙏

[@Yogaxp_]

Hey Aniruddha! that was so kind of you to mentioned :)

[@shallusinghmar2396]

I saw this video multiple times and everytime I get impressed by the presentation and precise explanation of Surya Namaskar. This girl has done a great job 👍👍

[@preetisharma5169]

Q na Na

[@rishivijayvargiya8729]

❤️

[@jedidiahdouglas9947]

you all prolly dont care but does any of you know a trick to log back into an instagram account?? I somehow lost my login password. I appreciate any tips you can give me

[@Yogaxp_]

Thank you so much for your kind words! This means a lot to me and my team :)

[@urmilmalik293]

@@preetisharma5169 t

[@divyarani2576]

Very Nice. Thanks a lot.

[@dr.nihalsingh8152]

Ati sundar evam ati uttam

[@vishalkhandagale731]

बहुत अच्छा लगा

[@Amitabh_546]

Thankyou.bhot.achha

[@vasudhaherekar9207]

हरेक posture me clarity है & explain bhi bahot hi achha kiya hai! Thanks😊

[@kabitapashi6107]

Bohot khub Dede so great

[@panthviren5927]

Superb madam. 1st video is showing complete steps in details for Surya namaskar..👍

[@Yogaxp_]

Thank you Sir :) Your words have motivated me a lot!

[@manoharparanjape809]

Wow.. mam surya namaskar perfectly executed👍👌👌💐💐

[@Yogaxp_]

Hey Manohar! So glad you liked it!

[@btsarmyshort3155]

Many many thanks. Be happy..

[@aayushisingh4396]

Phit rakhe aapne aap ko 👍👍👍

[@Goswami760]

Thank you 🧘‍♀️❤🙏

[@agnescynthia1246]

Good I will try myself

[@harshadabhopi5562]

Thank u for this video

[@satishkumar-pfengg.4670]

Short and crisp video

[@Satish_Mishra_03]

Wow Mam! Thank u so much 🙏🙏

[@Yogaxp_]

Thanks Sathish :)

[@shubha8741]

Thank u madam really welcome chanel Habit this life 🙏🙏🙏🙏

[@alokkumar-xi4ej]

Well done

[@HariPrasad-ph9lr]

Yog Bhagay Rog, thanks

[@sunitasharma3974]

Madam very good explanations 👌👌👌👍👍

[@madhviyoga]

Dear Yoga teacher ji Surya namaskar 7 yoga asan ka combination h or 5 asan repeat hote h

[@ramsujansoni8513]

Thanks Di

[@pravinsunkoji2924]

Pesebtation and explanTion is so great

[@Yogaxp_]

Thank you Pravin :)

[@aniketpawarvinepawar374]

Bahut accha hota surya namaskar

[@parbatipalli5974]

You are best 😗💕 didi thank you, 💞❤️🙂

[@binitarana2646]

Very nice explain mam thk u😊

[@prakash3118]

Have given demo very simple and nice way

[@Yogaxp_]

Thanks Prakash!

[@SHUBHAMSHARMA-xk9ys]

Mujhe school me baccho ko yoga day k liye sikhana hai. Krapiya primary ke baccho ke liye uchit asan batayen

[@sheelpurohit34]

Superb dear 👍👍👍👍

[@ArchanaBhardwajCharming]

Explained so nicely. Thanks a lot. 👍

[@dollygupta1598]

Di mujhe roz subah yoga karne ke lie new video send kare Mai neet ki tyari Kar rhi hu to mujhe jyada jaruri h isab Ka

[@rekhaagrawal1365]

Ait Sunder 🙏 🙏

[@jyotichaurasia2790]

Bahut pasand aaya

[@hemasolanki2511]

Very nice👌👌👌👌💞💞

[@leenakatariya2796]

Hiii I'm leena... Mujhe bliding ki problem hoti he to sury namaskar karana chahiye yo nahi

[@shrutisharma22sr]

Maam ek baat bataiye jinko hearth ki koi v prlbm ho to kya wo Kar skate hai suryanamskar

[@Bindaslifeaashi]

Mam oily skin ke liye bhi kuch bataye

[@ProMax-m6v]

Very well explained. You did all the asanas perfectly

[@Yogaxp_]

Thank you Archana Ji :)

[@seemashrivastava9716]

👍👍mind blowing 🙏🙏

[@rameshmehra3393]

Very nicr ex...

[@nkdrawing2949]

कौन-कौन se exercise Karen aur kaun se na Karen pired k during yoga kr skte h kya pired m

[@RakeshSharmaYT]

🙏👣🙏 बहुत ही सुन्दर तरीका कब सांस लेना है? कब सांस छोड़ना है? श्वांस कितना महत्वपूर्ण है? *ये कोई भी नहीं बताता* कृपया अनभिज्ञ बच्चों का भी ख्याल रखियेगा

[@Yogaxp_]

बहुत आभार आपका

[@panditramlalitmishra5990]

👍👍👍👍👍👍👍😀😀😀😀😀 this very best yoga

[@shyamjeepandey7]

करें योग रहें निरोग

[@manojvaghela6324]

L4, L5 ka problem tha,dhire dhire improvement hai to kya suryanamaskar kar sak t hai?

[@aratichhetri8906]

Hlo Sis delivery operation hone ke ded sal 1yrs 18 months complete hone ke bad ye exercise karsakte hai????

[@somnathverma7126]

Very Good Asan

[@KaileshHambireIJ-G-]

Thankyou for this video, Nicely explained and very correctly performed showing when to inhale and exhale

[@Yogaxp_]

Thank you so much Sir, I am glad you liked it :)

[@isworebehera7225]

Excellent job babyjee

[@Divineconnectionmaa]

Thanks 🙏🏻 jai matadi

[@rdgcjkchouksey6149]

Hello

[@playandlearnwithved9562]

Mam slip disc apni jgja se hil gai h aur ryt per me sytica ka pain rental h pregnany k tym ye sab ho gya tha but ab ek sal ho gya h abhi to sytica pain kabhi bhi ho Jata h ....

[@surajsaho9705]

Surya namakr karne ke baad om ka Maditetion kar sakte hai please btaye

[@sangeetakanojiya6321]

Hello ma'am Mera 1 questions kya Surya namaskar se body ko perfect shape me la sakte?? Hain ma'am please reply ma'am

[@binamtali6618]

Very nice teaches

[@Gurpreet-cy9bw]

Thank you for telling the breathing pattern along with the aasanas...it'll be much helpful

[@funyut]

Yes.. Really helpful..Breathing coordination is very important

[@Yogaxp_]

Thank you for your kind words Sir, happy to know you liked it :)

[@bharatlodhi7630]

Thanks Sisters very nice.

[@Deshbhakt795]

Nice yoga

[@nishaqureshi6503]

Mam mujhe spine ka operation he to me yoga ker sakti hun please reply

[@sanigurjar..rj23]

Mam app samjate bahut achha youtube pe bahut videos dekha lekin apki jesi clear nahin mila...😍🙏

[@dhanurjayagollary4946]

Thanks ma'am 🙏

[@mukunddoshi5150]

Excellent guidance. Thanks.

[@DipaliLifestyle88]

Evening me kr skte hai Kia yeh yoga?plz reply

[@santoshkumar5544]

Very nice and good

[@pritikumari9649]

Vrey Very nice👍👍👍👍👍👍 to

[@damyantivdevi]

2021 goal achieved. Will continue. Every morning. 12 times from 19min video.surya namskar calling of lord suryas name. Thanks.

[@sisirkumarbehera5612]

Very nice presentation

[@poojasrivastava9715]

सूर्य नमस्कार के साथ हम बालक आसन अनुलोम विलोम ब्रज आसन कर सकते हैं

[@DEEPAKKUMAR-oj7lx]

Yoga teacher so cute

[@rakeshbhipadhiyar267]

❤❤❤❤ super super super 🌹🌹🌹🌹

[@arunarajshivyogi2553]

Thank you so much

[@Devineshine_shreya369]

Thank you 💛✅

[@anuradhajunwal6528]

Thank you mam stomach ka fat khatm karne ke liyev btaye

[@Yogaxp_]

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[@parmanandyadav4536]

Mame Is asahan ko gents kar sake hain Kiya..

[@muskanrao7532]

Please ma'am belly fat ke liye koi Yoga ya phir effective exercise btaiye please

[@Yogaxp_]

kzbin.info/www/bejne/h6WkmYyVdr2nnNE try kijiye

[@gaming_on392]

Very good it's very important for health

[@ramanandpatel2966]

Hiatus hernia gastritis me Suriya namaskar kar sakte hai kiya

[@PriyankaKumari-bk7bi]

Didi mujhe pathari huaa h kidney ke pas to kya me kar sakti hu please boliye

[@ashutoshkumar-qm5ql]

Thankyou mam bhut acha lga

[@Yogaxp_]

Bahut shukriya Ashutosh Ji :)