ये 5 एक्सरसाइज और ये ड्रिंक पी लें मोटापा घुटना दर्द ठीक हो जायेगा thigh & calf stiffness खत्म होगा

#kneepainexercise #kneearthritis #kneepain #kneepainhomeremedies #osteoarthritis #exercisesforkneepain #ghutnekadard #kneepaintreatment #kneepainstrengthningexercises #kneeosteoarthritis
#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies
"Full-Body Stretching Routine to Relieve Knee Pain and Increase Flexibility"This comprehensive stretching routine is designed to alleviate knee pain while promoting overall body flexibility. By targeting the muscles in your legs, hips, and core, you'll not only find relief for your knees but also improve the functional movement of your entire body. Whether you're an athlete looking to enhance performance or simply seeking relief from daily discomfort, this video is here to guide you through a series of stretches that will leave you feeling rejuvenated.
"Low-Impact Cardio for Knee Pain: Stay Active While Protecting Your Joints"
Don't let knee pain keep you from enjoying a good workout. In this video, we'll show you a low-impact cardio routine that will get your heart pumping without putting excessive strain on your knees. You'll discover a variety of exercises, such as swimming, cycling, and elliptical training, which provide excellent cardiovascular benefits while minimizing impact. Say goodbye to knee pain and hello to an active, healthy lifestyle.
"10 Effective Knee Pain Exercises to Relieve Discomfort"
Start your journey to a pain-free life with these 10 easy-to-follow knee pain exercises. Designed to target the muscles around your knee joint, this video will guide you through a series of gentle movements that will help reduce inflammation, improve flexibility, and promote healing. Whether you're recovering from an injury or dealing with chronic knee pain, these exercises will provide much-needed relief.
"Quick and Simple Knee Strengthening Exercises for Injury Prevention"
Prevention is key when it comes to knee injuries. In this video, we'll demonstrate a set of quick and effective knee strengthening exercises that can be done anywhere, anytime. By incorporating these exercises into your routine, you will strengthen the muscles supporting your knee joint, reduce the risk of injuries, and improve overall stability. It's time to take control of your knee health and prevent discomfort before it even starts.
"Gentle Yoga for Knee Pain Relief and Flexibility"
Join us for a soothing yoga session specifically tailored to alleviate knee pain and increase flexibility. This video combines gentle stretches and poses that target the muscles surrounding the knee joint, improving circulation and reducing tension. You'll leave this practice feeling not only lighter and more agile but also armed with valuable tools to manage knee pain in your everyday life.
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
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घुटने के दर्द मे क्या नही करना है
• 7 mistake in knee pain...
कौन् सा ग्रेड का knee orthritis है
• knee pain exercises | ...
घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
70 वर्ष के बृद्ध का विडिओ देखने के लिए ये • 70 वर्षीय ने कैसे अपना...
एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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[@parulborana4878]

Very good results sir 👏, Mujhe ALC MLC tear hai.. pl add more videos.. thank s

[@salmabanoshaikh6508]

Sir very nice exercise you show. Excellent job

[@jyotikumari-mm2fy]

Very nice information Dr sahab ❤

[@kpn8025]

मैंने अभी अभी ये एक्सरसाइज किया बहुत अच्छा खिंचाव आया बहुत बहुत धन्यवाद सर

[@sangitaverma2875]

Sir aap kis City me hai please reply me

[@faridasfood8228]

Sir mera miniscus aur acl injury aur osteoarthritis bataya hai kya me ye exercise kar sakti hu mera weight 98 kg hai pls ans me

[@Sanjivaniheathsolution]

Start exercise

[@faridasfood8228]

Thank you sir

[@leelavishkarma3920]

Good Evening sir sir curd lesakthey hy or rise bi

[@cciynr3545]

Rice

[@poonamwadhwa3503]

Very nice information 👌 Thanku so much

[@chanderkanta6677]

Very nice lnformation

[@sharqueenaasif2087]

Wow 👌

[@kanaksinha5499]

Very very thanks sir

[@IramRafeeq-ry4hw]

God information doctr shb

[@reshampurja6996]

बहुत हि बढिया बाते बतया जि आपने👍️👍️

[@dollysinghal7098]

Please eddi k dard k liye bhi bta do sir

[@ranjanadeep2330]

Thank you so much

[@farahhussain8355]

Thanks sirji

[@dollysinghal7098]

Thanks sir🙏

[@naraingangwani1477]

Sir, mere dono paer ke niche agli ke pass thigh hai uske li kaun sa exercise hai.

[@leelavishkarma3920]

Ye exercise slip disc wale karsakthey hy ji or knee pain ke bi

[@sumanarora8494]

Thanx ji

[@parulborana4878]

Medial collateral tear Wale kunse ex. Kare ki healing ho aur diet bhi bta de

[@neetumaggo5185]

Agar meri mai complex tear aaya ho miniscus mai pr pain nhi h to kya krna chahiye

[@jitendrakrtiwari85]

हर हर महादेव 🙏

[@nafisamalang817]

Sir ghutna dard me dr khatai khane ki mana karte he kya nimbu le sakte he

[@Sanjivaniheathsolution]

Bilkul kha sakte hain.vitamin c bahut jaruri hai knee cartilage ke liye

[@beenarana6218]

What about back pain sir ?

[@manjumandal1535]

Apse consult korne ka tarika kya hai?

[@shaistalodi1561]

💯👌👍👍

[@raviheater]

Please how we talk with you sir

[@leelavishkarma3920]

Sir ek or bat bole muche scitica pain or disck prblem hy leg me pain hy please repley me

[@Sanjivaniheathsolution]

Start exercise for sciatica already uploaded on channel plz watch

[@jaspreetkaursaroya7879]

Sir mai apko x ray dikhana chahti hu mujhe kya hua hai

[@devgadge9415]

मेरी माँ 70 साल की हैं और वो दुबली है तो क्या ये drink pi sakti hai ya sirf mote log hi pi sakte

[@Sanjivaniheathsolution]

Motapa km karne ke liye drink hai

[@vaishanavi9110]

🙏🌹

[@hardeshkumar1072]

आपके साथ हम भी घुटने के दर्द बाली एकसरसाईज करते हैं !

[@psychhbugg4512]

Sone ke samai mei kaise letna hai

[@IramRafeeq-ry4hw]

❤🎉

[@bhanushivkumar4738]

Sir, jinko diabetes hai wo kaise honey dal kar piye?

[@Sanjivaniheathsolution]

Skip honey

[@SonySingh-jm6zs]

7:29 ​@@Sanjivaniheathsolution

[@BeantKaur-fe4pk]

Sir plz dasso meri age 33 year hai . Body weight 65. Hai. Right knee bht bara bara rehta hai . Touch krdi aa ta knee ki front bone dard krti hai

[@BeantKaur-fe4pk]

X ray krya hai knee gap hai.side sy knee x ray normal hai centre sy x ray main knee puri tra nal joda hai.

[@sushmadevi642]

Mera right gutne me dard h

[@shafiqa6042]

Itna karengey to ho gaya Koi nahi karsakta Kuch asan batayeey

[@leelavishkarma3920]

Good Evening sir sir curd lesakthey hy or rise bi

[@Sanjivaniheathsolution]

Rice se weight gain hota hai kisi ka ,curd le sakte hain.