Sivananda Yoga Class - 30 minutes practice | Complete Yoga Practice for Busy People

[@jf1763]

Every time I finish this practice (4-5 times a week) I feel I should Thank you again and again for sharing it with us, busy people. It makes me feel great! I am so grateful!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@natashaevoy6431]

I feel the same way. Such a gift, thank you.

[@vnarsimhan]

For driving this purpose Thanking team... Long live Shivananda yoga.

[@FrankieC200]

Satisfying! Arun makes Sivananda accessible for "busy people" while remaining true to the teaching. Thanks!

[@zipei1673]

Wonders of yoga can be reached even within 30 minutes! Namaste

[@SivanandaYogaCentreGurgaon]

Yes absolutely! Thank you for practicing with us. Om Shanti

[@monabhatia5330]

Can't thank you enough. Whenever i practice i am filled with immense gratitude 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

This morning, William and I practiced! Ohhhh my goodness 😳. Slow and steady. 🕉 🕉

[@nomadkiara]

Thank you for making these videos! Every time I finish one, my whole body and mentality welcome so much energy from the earth. Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Much gratitude 🙏🏼 ! Cannot believe all these asanas took only 30 minutes. Felt calm and grounded

[@pranatikrishna2030]

Namsthe ,It has been great practicing this for 1yr and i found changes both in my physical as well as mental health and it would be nice if you can post intermediate difficult level yoga for 30 mins

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We have a full series of intermediate classes, 30 mins each. You can follow the playlist below: kzbin.info/aero/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ&si=pFRWxFbIEPTEBC-h Om Shanti

[@sober14999]

Thank you for sharing this practice and including opening and closing mantras and pranayama. This is helping strengthen me again so soon i will do the full 90 minutes again. Om namah Shivaya. Hari Om Tat Sat 🌱🙏🏼🌳

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mimibuckles]

Thank you kindly. I especially appreciated the opening and closing prayers. Namaste!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@tammygamble8405]

🙏🏻 Our “go to session” when we are unable to get to our live Zoom class. Thank you Arun.

[@SivanandaYogaCentreGurgaon]

Thank you Tammy for practicing with us. Om

[@doshivijal]

This is a wonderful practice..thank you for sharing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@katharina_klotz]

Love the class, especially the prayers. Completed the video for the first time but strugled with the handstand and crow, can't wait to see my future progress when coming back to this video as often as possible.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@wilmhoff1334]

Thank you so much. I find I need more grounding before meditation. These videos are so concise and calming. This is the best yoga video I have found on KZbin. Thank you for sharing all that you do. You have changed my life.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind experience. Keep practicing. Om Shanti

[@n.m.3393]

Oh my you are so inspired!Truly needed a shorter class but still so beneficial. Truly grateful! Om Namath Sivaya!🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing this. Om Shanti

[@n.m.3393]

@@SivanandaYogaCentreGurgaon Thank you tons!!!🙏

[@jayasuri7317]

Wonderful 😊 I had to leave practice and classes because of tight schedule this made me back on track . Practising it daily from 1 month . Thanks Arun

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@priyachariar4508]

Pranam. I am thankful for you putting this out. It is perfect for me when I play it at 0.75 speed. :)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@doggiedodds]

Than you arun🌈I just did the class. It felt invigorating and grounding physically and mentally. Good pace. I love doing the peacock so felt inspired to add this in after the crow! 30 mins of self care very supportively and lovingly spent. b4 going out to work in our Brighton community delivering letters and parcels. 😇🎆💕

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and leaving such a wonderful message. Om Peace. Wishing good health.

[@vnarsimhan]

Thank all who contributed to this best for people yoga for 30 mins

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@aditisheoranc]

Om Namah Sivaya ...Arun sir and Deeksha ma'am...this was amazing ...everything except locust in one compact 30 min session ..just wonderful ..thanks for putting this togethr ..🙏

[@doggiedodds]

This looks ideal..... I will try it this morning 🌞 as some days I cannot fit in the longer class b4 leaving home 🏡 thankyou Arun for providing the additional support of this resource. Sending love light and blessings 🙏💜

[@Joe-tk8cx]

I have tried several other classes, this is by far the best, I started this a week ago. My only problem is sheersh asana , could you recomend a alternative posture for that ? Thanks again

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. You can continue to be in the child's pose, as that is very beneficial. You can also attempt the first 5 steps of the headstand as those are safe and you will get many benefits. You can follow the link below for the steps. Om Shanti kzbin.info/www/bejne/qp-zpJdrgrudg7c

[@luna-lt9lp]

I also loooved this 30 min practice! I just wanted to do the one hour version in the morning and then saw this one This is so great as I often can't get motivated in the morning to do one hour. So no more excuses with half an hour :) Would love to have more of this shortened version

[@SivanandaYogaCentreGurgaon]

Thank you for trying this one out. Yes! No excuse for missing yoga :)) Happy practicing. Namaste!

[@revathisankar3302]

I agree! Sometimes 1 hr is difficult and lesser excuses to skip a 30 min class

[@vramoknayan3535]

Just wow. Thank you. Om Namah Shivaya.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@SM-xd9ef]

Thank you!!! This was a short and sweet class and a boon when time is short. The satisfaction of having done is immense!!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@susmitamisra4776]

Thanks for this video. On days one has less time, it would work great. Om!

[@vijayasundaram9762]

Excellent session, Hari Om, namaste

[@florenciagomez7656]

Thank you dear Arun. I practice with your videos every day. 🙏☺️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sakshimahajan1743]

Thank you. Whenever I am not able to take our an hour, I go for this 30 min session. This way I don't miss the session. Big thanks to the whole team.

[@SivanandaYogaCentreGurgaon]

Om Om Sakshi. Thank you for practicing. Yes we must never find excuses to miss practice! Even if we can only squeeze in 30 mins!

[@krishnankutty2574]

Very useful for beginners!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@user-justecharlotte]

I love this class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@Pulkitom]

Just did it. it was wonderful. It's amazing to note how everything is concise in 30 mins. Kudos 👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@fernerz1]

What a wonderful practice, as always. Thank you for making this available to those of us far, far away. What a great start to the day here in Poland. Om

[@SivanandaYogaCentreGurgaon]

Hello! Thank you for practicing with us! Om Shanti

[@jf1763]

This is such a great class! Exactly what I was looking for! All the most beneficial asanas and relaxation... Thank you so much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience of the class. Om Shanti

[@alm6459]

Thank you!🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shrutigarg5788]

Awesome class in 30mins...loved it. Thank you sir🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Om

[@gesapickbrenner2883]

Wonderful practice when you have little time. Thank you so much, teacher Arun. I learned so, so much from doing Yoga under your guidance! May you be blessed :)

[@SivanandaYogaCentreGurgaon]

Thank you Gesa for practicing with us. Wishing you all the best! Om Shanti

[@SS-lz5yn]

Great practice.. thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@carlocavada7443]

OM very good class. could be great to have more 30 mins classes SHANTI

[@wendipearson5583]

Thank you so much for this class! It includes a lot, yet it feels very calm and relaxed. Beautiful!

[@SivanandaYogaCentreGurgaon]

Thank you for trying the class 🙏🏻

[@xudeyoga]

Thank you for sharing this practice ✨

[@durairaj8188]

Powerful 30 minutes yoga session! Thank you and Namaste!

[@soumyamohandas2457]

Even I like the class. It's soo helpful for the working parents like us. Thank u soo much.. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Om

[@EcoMoney.]

Amazing class for 30 mins duration🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@revathisankar3302]

Please share 30 mins series more :) helps us not lose touch and motivates to practice everyday

[@SivanandaYogaCentreGurgaon]

We have a full series of more 30 mins classes. You can find them on the link below: kzbin.info/aero/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ&si=PQh2N8OwaSHb5UpW

[@justineattias8189]

Such a great concise and effective class..Thank you so much.x

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@k2008bane]

Marvellous class ! Thank you so much.

[@n.m.3393]

I absolutely love your classes!!! Thank you!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kateg6702]

Thank you so much for this wonderful class!

[@kishoreramchandran3841]

amazing format.. big thanks!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@angels271000]

Thank you it was a great class just what I needed 🙏 perfect 30 min class 🙏

[@natachagaelle4959]

Danyawad

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@michaelb8133]

Thank you for the practice. I have done a few and my biggest problem is my thighs are big. When I try to put my feet together, my thighs are big and sort of cause my knees to splay out a little. What are your recommendations? Thank you again for the amazing practice. Love this channel and the voice of the guy in this video especially. 😬

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We should practice by accommodating our physical structure. For some postures, it will help you to keep your legs apart slightly in order to have better balance and to avoid the knees from moving outwards.

[@khanakagrawal350]

thanku for this video

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anivadgama7463]

Thank you for this lovely 30 min class. Does wonders when you are busy :)

[@nirmalamohan-ug7so]

Tq so much ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@purvinaik9001]

Thank you for the practise

[@veroniquefoster2239]

thank you! Complete Yoga practice!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing the class! Om Shanti

[@joaobatista3]

Gratidão pela aula de Yoga Sivananda. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@aasthamahajan6319]

Om 🙏 Thanks for the wonderful class ❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@snowyowl3027]

Fantastic. Thank you🙏🏼 Exactly what I needed 😁

[@SS-lz5yn]

Wonderful practice. Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@AllyshaCanter]

Enjoying practice…thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@macmazful]

Thanks

[@shilpsa]

This is a great 30min session. Thanks! :)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Shilpi. Om Om

[@anettedull5230]

I love this class, do it every day, thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om shanti

[@marianobravo5878]

Gracias!!! Om shanti 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@francarter5928]

Merci une trouvaille, à faire souvent

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@meghajain8358]

Thank you for the 30 mins class. It works wonder on the days I can't practice 1 hour 🙏

[@SivanandaYogaCentreGurgaon]

Yes! For all of us too. Thank you for practicing! Om

[@kishoreramchandran3841]

short and sweet.. 😊

[@neeshatulsiani1262]

Excellent class👍🌹

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@balasubramanyap3868]

Sir your really very good teacher

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@tammygamble8405]

Great practice, thank you Arun.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Tammy! Om Om

[@muralikumarbehara]

Thank you madam 🙏

[@holistichealthcollective]

Thank you for the class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@jyotipawar2411]

Thank you so much sir 🙏😌

[@ApsaraPower]

Love Sivananda

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@deepat6600]

Refreshing ❤❤

[@drvivekpande]

Excellent class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing 🙏🏻

[@tammygamble8405]

Great practice , especially if you have slept in!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@kpucu1601]

Thank you:)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ProjectFactory_]

Loved it!!!

[@carlocavada7443]

🙏🧡

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@angelac6632]

❤❤

[@vintagepoetry23]

Tysm

[@arpanarpokharel]

🙏🙏🙏

[@Yogaworld5578]

Nice class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vijayabdram4886]

How many rounds of surya namaskar is practised in this sequence? How long to hold other poses.

[@SivanandaYogaCentreGurgaon]

3 rounds, that is 6 times.

[@WannaLearnJapanese]

Hi Do you conduct online classes?

[@SivanandaYogaCentreGurgaon]

Yes we do. Please check the website www.yogashowstheway.com for details

[@vaishnavinarvekar8635]

Hi may I know where to find such cotton yogawear?

[@SivanandaYogaCentreGurgaon]

www.theasanashop.com

[@Ishana_Intuitive]

No way I can do the head stand because of neck issues. What can I do as an alternative? Thank you very much.💜

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. You can continue to relax in Childs pose. That gives you similar benefits to the headstand is also good for the neck. If its difficult to keep the forehead on the mat, you can keep a thick pillow/book there so you don't have to bend the neck too much. Hope this helps you. Om Shanti

[@Ishana_Intuitive]

@@SivanandaYogaCentreGurgaon That is too kind of you. Thank you so much for the beautiful reply. You made my day. 😊

[@darshajain8441]

What are the charges? And are the yoga sessions live?

[@SivanandaYogaCentreGurgaon]

The KZbin Live class daily at 8 am are free of cost. The Zoom Live classes details you can find on the link below: www.yogashowstheway.com/live-online-class

[@mahalingamsundararajan5479]

Good day Sir.this shirasasana is not coming.

[@SivanandaYogaCentreGurgaon]

Namaste, you can attend a beginner's course with us which help you to learn the steps and practice under supervision of the teacher. www.yogashowstheway.com/beginners-courses

[@unknownauthor417]

15:00

[@muralikumarbehara]

Madam online clasess are there ?? Like any certification programme available..??

[@SivanandaYogaCentreGurgaon]

At the moment we do not have a new certification programme. There is one which is already going on.

[@muralikumarbehara]

@@SivanandaYogaCentreGurgaon Tq for your reply madam

[@muralikumarbehara]

@@SivanandaYogaCentreGurgaon can we get the starting classes video madam

[@SivanandaYogaCentreGurgaon]

@@muralikumarbehara The certification course has to be done live. It cannot be done with recordings. The classes on KZbin are for general practice for overall health. Not meant for certification or teaching.

[@muralikumarbehara]

Ok Thank you madam🙏😊

[@kamaljeetjeet1248]

Sir shirshasan nhi ho pata kese karna sikhen

[@SivanandaYogaCentreGurgaon]

please attend a Sivananda Beginner's Course to learn Sirshasana properly under supervision. www.yogashowstheway.com/beginners-courses

[@unknownauthor417]

Please lie down , relax in savasana just for a while. Arms and legs comfortably apart. Palms facing sky. Relax your body.. come down your mind. Connect with your breathing, free up the breath. Feel the body expanding as you inhale , contracting as you exhale . So long deep inhalation, so long complete exhalation . Each inhalation bringing you fresh energy ( prana). Each exhalation making you more and more relaxed. Inhale energy , exhale relax ….. RELAX ….. R.E.L.A.x ….R..E..L..A..X. Ohmm . Bring your feet together , stretch both arms over behind your head -inhale give nice long stretch & exhale release the arms. turn into one side come and sit up in padmasana.

[@lainpadang8033]

❤ ⁸⁹²³