Yoga for Back Pain - A Complete Gentle Practice Sequence to relieve back pain

[@SivanandaYogaCentreGurgaon]

Yoga Practice Class for Weight Loss: kzbin.info/www/bejne/Y4XPc5aaaLeIhqM

[@ladydon2225]

Do u cure slip disc too ?

[@bellapatki2214]

Thanks 🙏. Can I do these asanas when I have back pain?

[@SivanandaYogaCentreGurgaon]

@@bellapatki2214 Yes, just be gentle and do what is comfortable in the beginning. As the pain starts to reduce, you can do more. Avoid anything which feels uncomfortable. Most of the practices are easy to follow and will not aggravate the pain.

[@BrightSparksAsia]

This was outstanding. I had excruciating back pain for the past five days and no idea why. I just did this session and it worked like magic. Thank you.

[@SivanandaYogaCentreGurgaon]

That's great! Take care of your back and yourself! Keep practicing... Om Om

[@prashant9108]

Been doing this regularly for the past 2 years. This has helped me tremendously

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@meetaoberoi695]

Relieved of the back pain that had been troubling me for weeks! ❤❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@maisonantoinette2250]

Sivananda yoga courses is a wonderful way for NOMADS all over the world, to practice safe Yoga with positive change

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@chucksax]

What an amazing class! I absolutely adore this one. I’m so glad you’ve put this out here!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ivonaryan8802]

I keep coming back to this practice. It does absolute wonders for me. Not just my back, but the whole body feels relaxed and supple. Advasana and baby Krishna are my favourites - my body releases a sound of relief when entering those poses. Thanks a million for this wonderful practice. 🙏❤🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your wonderful experience. Om Shanti

[@paulaparafinska8988]

So soothing and helpful for my back, mind and soul. Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ProjectFactory_]

Such a pain relieving Voice of Arun Sir!!! An ardent Fan of this channel.. close to my heart❤ i love all the videos and practices!! Wish to be there someday❤❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We'll be happy to meet you as well. Om Shanti

[@monicajvk6407]

This simple and short routine was more helpful than seven sessions of physiotherapy and massage therapy! Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@puravidasoundwaves]

I really enjoyed this video. I woke up with really bad lower back pain and I thought I was going to have to deal with it all day long. I decided to do pranayama and this video and those two things relieved my back pain immediately...very magical!!! Now my back pain has lessened! Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Wonderful to hear that you are feeling better. Om Shanti

[@alienorlyngwa3204]

love this practice, it's my back saver!!!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@geetikaleekha]

This is an excellent class. Found it most helpful. May i request for a combined video for back and knee pain. For a lot of people both problems need to be addressed

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Geetika and sharing your experience as well as the feedback. We're working on putting together a video for knee pain as well. Coming soon! Om shanti

[@geetikaleekha]

Many thanks . Would it be possible for you to make a combined video

[@sneharandad4718]

It’s amazing! I have got sciatica pain and it is helping in reducing the pain immensely

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@abhichowdhury]

During these Work from home times, my back took the toll. Fortunately I found this video and followed religiously for three weeks. I'm relieved of my back pain now and I continue to practice the Asanas to avoid the same situation in future. Thank you Sivananda Yoga Centre, Gurgaon 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience with all of us! Om Shanti. Keep practicing, stay well.

[@chinmaysahoo1991]

Thank you so much. Have been following this and the other pranayama videos and can feel a world of difference

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We're happy to know you are finding the class useful. Om Shanti

[@ushachaudhary7359]

Thank you sir for this video.I tried today for first time as I have back pain from yesterday. I have faith in the way of your yoga sessions videos that helped me a lot. This time too I will get relief

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. You will feel better very soon! :) Om Shanti

[@gr3member]

A follower of Sivananda yoga from my Chennai days. Lifestyle changes and stopped yoga for a while. Recently had a back discomfort and tuned in here for a solution. Pain is getting manageable by the day and getting proper sleep. Glad that the center has extended sharing of newer sessions and videos. Appreciate it !

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and happy to hear your pain is getting better! :)) Om Shanti

[@karendubose]

I can’t thank you enough for doing this video. My back has been hurting for some time and I felt relief after the first time. I’ve been doing it every day since and the results have been wonderful! I’m so happy I found this and can’t wait to share it with others.

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing. It is great to know that you are feeling so much better. Thank you for sharing your experience. Om Shanti

[@Carlatantka]

Very nicely spoken and very gentle, thankyou from Haiti where electricity doesn’t let me do this all the time but I will do it as often as possible as even the first time has given relief! Thankyou to the many ancients who developed all of yoga!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us Carla. We're happy you experienced the relief during the practice. Whenever you get the time, and electricity permits, do practice it. It will completely relieve you of the back pain slowly. Om Shanti

[@ArunRangarajan]

I have been following this practice for several months now. Each time is fresh and rejuvenating. Just practiced again after a six hour drive, which made my back sore and stiff. Feeling wonderful now. Your soothing voice and emphasis on breathing and relaxation are a blessing to all of us. Thank you once again.

[@SivanandaYogaCentreGurgaon]

Thank you for sharing your experience. It is very motivating for all those who want to use this video. We're happy you are enjoying the video. Om Shanti

[@shivagill4992]

I have a lower back problem which tightens my hips and both legs. I just finished a session with you. Oh my God I am feeling so light and pain has tremendously subsided. I am going to do this session every day with you. Thanks so much. Sivanand Baba Ji Ki Jai❤️❤️❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We're happy to know you found the video beneficial. Keep practicing. Om Shanti

[@ektajain1235]

Wonderfully explained

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sakshi380]

This video is really helpful. Thanks for sharing.🙏 Kindly do upload a video with asanas focusing on neck and shoulder pain/ stiffness.🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. These same exercises will help in shoulder and neck stiffness as well. Om Shanti

[@tammygamble8405]

Everyday of practice helps ! Thank you for this. Looking forward to being able to complete one Sun Salutation.

[@tammygamble8405]

Perfect practice. Great practice to prepare for and after working in the garden, planting vegetables for the table and flowers for the bees and birds. Thank you Arun and demonstrator.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Tammy!

[@minalbhasin6280]

Thank you for sharing the back exercises .would request you to kindly share exercises for sciatica pain

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. The same class done regularly, will also help with sciatica pain. Om Shanti

[@klaudiaka5859]

This was probably the most relaxing practice I have ever done! I had suffered from severe back pain in the last few days and all of the asanas soothed the pain immediately. Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Happy to know you're feeling better. Om Shanti

[@tammygamble8405]

Practicing with William this morning! He gently corrected me during half spinal twist. You have created another believer. Om

[@SivanandaYogaCentreGurgaon]

Hahaha that is wonderful to hear. Happy to know both of you are continuing to practice together. So lovely. Om Om

[@lorrainegosnell1002]

I've been practicing for 4 days so far, and I can already feel the difference. It is a wonderful, gentle, calming practice. Thank you so much for sharing!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@วาณีรัตน์ศรประสิทธิ์]

I love to do this set of yoga for back pain as it is not too difficult and too easy for a 69 years old person and it is relieving me from back pain . A very good excercise in deed .Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@fernerz1]

Fabulous practice. Highly recommend this for anyone who, like me, works many hours sitting in front of a computer. Thank you!!!

[@SivanandaYogaCentreGurgaon]

So wonderful to read your experience. Thank you for sharing and practicing with us. Om Shanti

[@anivadgama7463]

Thank you Arun for this wonderful practice. I have had back pain for the last week or so. Can't believe how calm & relaxed i feel now, especially after having practiced it after your 30 min proper breathing class. Thank you sooooo much :)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience! Happy to know you are feeling better and enjoying the practice. Om Shanti

[@jocelynyoung7125]

I am getting so much help from this practice. I can’t tell you how grateful I am. Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thats great! Happy to know you are feeling better.Thank you for practicing. Om Shanti

[@libmitchell6371]

i love trying all the different practices.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sunitaraut6372]

I got back pain for the first time in my life and I realised how important the back muscles are for each and every movement we do. The pain was bad but I wasn’t happy taking combiflam. That’s when I tried this practice and it had the same relieving effect as combiflam. Moreover, with combiflam the morning stiffness remained the same/ became slightly worse. But with this it became better. Thank you so much for this video😊🙏🏽

[@SivanandaYogaCentreGurgaon]

Happy to know you're finding the class useful! Thank you for practicing and sharing your experience. Om Shanti

[@stacyming543]

I just did it for the first time. I hope it helps the pull muscle in my back that I have for years. I continue to work hard and left heavy-duty things so sometimes the pain is continuous . When I did less work the pain is less when I exercise the back pain and burn. Thank you.

[@SivanandaYogaCentreGurgaon]

Hello Stacy. This yoga practice is very mild. You must practice comfortably, without any extra effort. It will slowly ease the pain. The most important part of the class is to rest and relax the back. More than the exercises, it is the relaxation which is much needed and what will help you with your back pain.

[@stacyming543]

@@SivanandaYogaCentreGurgaon thank you

[@vcinginshetty3643]

Since 6 months I am practicing Back pain Pranayam of Shivanand yog. Excellent sir. Your way 0f explanations impressed lot.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@venu_nair]

Deeksha and Arun, Thank you for this wonderful session. It is doing wonders for my back.

[@vijaylakshmi71]

It's really helpful for me. I feel better. Doing regularly.

[@kavishssecrets5215]

In the current scenario each and everyone needs this stillness 😊🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@chisho5044]

Thanks for gentle set of curated yoga asanas modified suitably for people with back issues. The accent on breathing and being gentle was very welcome and so was the commentary during the poses. Thanks once again.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@ramaprabhugunti4038]

Om Namasivaya. This is an outstanding practice of yoga to get relief from back pain. With practice I am getting more and more relief. Thank you .

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. We are happy to know you are feeling better each day. Om Shanti

[@mahasambooranam8267]

I m practising regularly... I awesome, works good superb

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@stylish_tarotqueen777]

Did my first session today. It seems to help. "Thankyou"😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@truptikg]

Excellent session. I am having low back pain and this flow gave good relaxation to the low back. Since there is no background music, all cues were audible and I could do it without looking g at the screen. 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@kewalsharma940]

Very awesome class Sir Thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@thaparrohit]

I have been practising for last 7days so far. Back is slightly better plus feeling far more positive.Thank you Arun ji 🙏🏻🙏🏻 for sharing.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@karinegaulin1192]

This is such a great practice! I've been doing it for weeks and my body feels so good. Thank you so much for guiding us!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@meghnapanwar9757]

This session has helped me tremdndously to over come my back pain. It's been over a couple of months now that I've followed this session at least 2-3 times on a weekly basis. Very grateful for sharing this especially in current times 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Happy to know you benefitted from this video. Namaste!

[@Quiet_The_Monkey]

Beyond grateful for all that you share. Thank you from FL, USA. OM shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sahanashivarudrappa2978]

Amazing flow, teacher's soothing voice, my back is thanking for this. Lots of gratitude 🙏 Thank you guruji.

[@annecampbell2195]

viewed this video again & many times in the past. All of the videos are excellent Thank you again for making these video available

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@drsinha123]

Thanks sir Using it regularly, and it is beneficial each time. Thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kiranthapa9434]

This is one of the most effective and relaxing yoga for back pain. It works like wonder! A bit long for me though so I cut the end part (warriors pose etc) so I can both enjoy and take some benefits within 30min. Thanks for sharing this great video 🙏🏼👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kusumchugh5496]

Thanks for this amazing video.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@malikasikilkar3049]

Very soothing for back

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@luluemmanuelle7838]

Thank you so very much for your time and effort that you put into your teachings, I greatly appreciate it. Many blessing to you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@lynnequity7296]

Thank you. So hum.

[@anujamouli]

This was brilliant! Fixed my niggling back issues after the very first session. Can't express how grateful I am for this treasure trove of yoga practice videos. Thanks ever so much 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience with us. Om Shanti

[@SheliStevensSinger]

I love his voice and style. I do the 30 min pranayama a few times a week! Excellent and so appreciated 🧘💓🙏🏽✨

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@bibliofro5382]

I wasn't having backache but this practice left me feeling good and calm. Thank You.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@natlew867]

Thanks for sharing your gift to the world. I appreciate that your videos are done for everyone to understand and enjoy 🙏🏽🙏🏽🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@GopikaSharma_]

Excellent class and it wwas possible to do most of it eveb though i am a beginner. Can we hope for a session for neck and upper back ns shoulders pain.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. The same sequence of asanas will help you with the neck and upper back pain as well. Practice for a few days, you'll know :) Om Shanti

[@sakshimahajan1743]

My back pain was gone just after doing three classes. Appreciate the efforts. Thanks a lot Arun sir and the whole Sivananda family.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Sakshi. Hope you are doing well! Om Om

[@nalinsenevirathna3596]

L@@SivanandaYogaCentreGurgaon oizAZ-

[@nalinsenevirathna3596]

Wetting. Portant

[@charoscuros]

Brilliant, got relieved twice already from back pain. Magic.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mariamunaymunoz]

This is helpin me a lot, wondering if you could share a sequence for neck pain, I struggle a lot with that aswell

[@niladriray]

Thank you for the video and guidance, there are no other alternative to my knowledge. I have tried physiotherapy, chiropractor, physical therapy, and other youtube exercises, nothing helped to heal my back pain.

[@muktagoel2597]

I had chronic back pain. This video helped me immensely. I am looking for your special session on back pain.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rageshgopal1751]

Wow. Excellent experience, my back pain and the hand numbness are getting better with your yoga teaching. Feel very much happy, relaxed, blessed and grateful. 😍❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. We're glad to know you found the video useful and are getting better with it. Om Shanti

[@billbogg3857]

Many thanks for all your help. This cured my back after 50 years. I have now progressed to your other classes which are equally valuable.

[@magdarybczynska7467]

Wonderful and calming session. I practice it very often. Thank you so much for sharing the video 🙏.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@fereshtehjalilian2190]

OM Thank you so much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ArunRangarajan]

Thank you for this and all your other videos 🙏.

[@gauravnagarkar0]

This class is amazing. Have experienced the benefits. Would love to have more such videos for neck and shoulder pain relief. Thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@YogaSunder]

Absolutely great to practice this session which relieves completely my back pain. 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@WewantModi]

The instructions are so clear that I don’t even look at the screen ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

Thank you! I have been unable to practice my regular yoga for one week. I do not know how or why my back and both hips seized up, I could not move. Today, breathing and moving slowly, I had som relief. Thank you, 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Tammy. You will be better very very soon! Sending lots of love and positive energy to you! Om Shanti

[@hadasweisberg4095]

Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sreyesn2092]

Thanks so much....I have a desk side job right now and this was the much needed remedy for the malady.....hoping to improve my flexibility and lots of goodwill to you for spreading goodness and positivity into this world ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@amairasdiary7208]

Wonderful practice...completely relaxing..my backache improved withjn 10days of doing it..Thanks arunji

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@balageinagarajan2594]

I was able to get more relief for my back pain in these sessions than. hours of phisiotheraphy. Thank you so much for sharing your knowledge.

[@purrutv]

amazing class, thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bhaskararya9830]

Thank You so much for this channel and videos it’s bringing positive change in my life.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

Thank you! Beautiful practice to prepare for the day. Stay safe. 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you! Hope your back is feeling better now :)

[@lawsofmindbody]

This video is a blessing 😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@FrankieC200]

Subtle and effective in releasing spine and mind. Thanks!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@marthaariais]

This is so fantastic, it looses my back, I start to be able to walk with Betty little pain. Thank you very much. This is wonderful. 42:41 ❤😊🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Valerieann100]

Practicing your class continues to improve my well being moving forward with less pain. Thank you again snd again!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nattylittleyogis554]

thank you for a really useful practice! I have found that, even as a regular practitioner, I am getting some back ache over this holiday period as I am not in my regular routine, so it has helped me immensely!

[@SivanandaYogaCentreGurgaon]

Lovely to hear from you Natty! Thank you. Om Om

[@bibliofro5382]

Thank you for this video! It helps me every time I wake up stiff. I also love the video that is all about shavasana for 30 min. Excellent!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@MAMZ10]

Om Namah Sivaya this is such a beneficial sequence for allI i practice this often .🙏bhavani

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@sujataghosh2884]

Wonderful gentle practice for aging people.Excellent benifits. superb Presentation .

[@bc1987]

Thank you ! Excellent class as always with your guidance and explanations. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@KishoreKumar-zb5eh]

This is a wonderful season. Very helpful for back issue. Thanks a lot Siri

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kailashiyer1706]

It was an amazing practice. Very helpful in relieving my back pain. Thank you very much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Good to know you are feeling better. Om Shanti 🙏🏻

[@jindalvineet]

This is very good, combination of relaxation, stretching and best yogic back exercises. I am getting benefits for my back and mind.

[@SivanandaYogaCentreGurgaon]

Thank you Vineet for practicing the class and your message. Om Shanti

[@gertraudfallwickl7847]

You must be a magician because you just did magic to my back. Thank you so much and your voice is very calming 🍉🍓🥝🍎👋many greets from Austria.

[@alpabagla8107]

It was a lovely practice. Relaxing & enjoyable too,thank you sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@geetikaleekha]

This is truly wonderful and helpful. Would like to request if there could be a combined video for back and knee.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. The practices for knee pain will be slightly different and not a great idea to club them together. However, we'll take your suggestion and make a separate video for knee issues as well :)