Sivananda Yoga Class - 90 min session - intermediate level

[@whitewolfwoodcrafts]

I really appreciate the cool, egolessness, of the teacher. Seems rare amongst yoga teachers these days, especially in the west. I really enjoy these intermediate series vids. They help me build strength as well as flexibility. Thank you! 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@djhumanoid]

gerat class, inspirational for my practice

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Shalomolampeace]

What a great Yogi Teacher. Instructions are clear and warm relaxing voice. The girl is great too.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@Shalomolampeace]

@@SivanandaYogaCentreGurgaon Thanks to you dear Om Namo Narayanaya

[@vbellingan]

Thanks!

[@neelapatel15]

Thank you for providing wonderful lessons 🙏🏼Om Shanti 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@lucianadoyle603]

Om Namah Shivaya ! Greetings from Brazil.Thank you for this beautiful class! Janaki

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kristenstritter6550]

Thank you for a beautiful practice. Hari Om 🕉️🙏

[@florencegermain5917]

Following this video class everyday. It helps greatly to progress. You are allowing time for breathing and rest. Perfect pace! Thank you and om nammah shivayah

[@SivanandaYogaCentreGurgaon]

Om thank you

[@rangaprasad999]

There are many videos with lot of variations. Please practice all videos. 😊

[@nidhirathore5939]

Thank you so much 🙏🏼🌺… Best wishes on International Yoga Day 🌸 Sivananda Yoga makes everyday a Yoga Day for me 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@monikabiergans1323]

This Video is perfect. We had a week of Sivananda Yoga in India at the end of the year. We really liked it and wanted to go on with it. That’s why we were very happy to see that you have different Videos on KZbin. Thanks so much! We are doing 90min practice every day and we feel it is really helping us❤😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@nonoyoga2363]

Om from France! Thank you for this practise , like in my initial formation : in the tradition . Om namah shivaya🙏

[@vcinginshetty3643]

Share this program of shivnand .specifically breathing practice

[@priyagupta17042001]

Thanku Guru ji for this wonderful yoga practice. Feeling very centered and strengthened, stretched

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@maweil3980]

Om from France, thanks for a wonderful session. Feel so relaxed.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Glad you are feeling relaxed after the session. Om Shanti

[@putticweet]

Thank you for yet another beautiful practice. Much love and gratitude 🙏 ❤☺

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@libmitchell6371]

yes in the true tradition. I've been disturbed and unsettled for various reasons. Doing this class to day was very reorienting. It is like being there with my former teachers when i lived on the ashram and yoga centered my life,. The constant change of new teachers who learn the "true tradition" reincarnates the bearer of endlessly flowing truth and gift, the honorable Sivananda himself. While I dont disapprove of teachers like myself who added Iyengar knowledge etc; and now there are all kinds of variants, the preservation of the first roots or "true" tradition is so very valuable. The new is best if it does not sweep away the old, the former; evolution is stronger when it retains respect for its roots.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your thoughts with us. Om Shanti

[@xovaox]

Always so excellent 👍 classes Arun ji. Namaste

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@458mikke]

Thank you very much from Russia for this traditional practices.

[@amitaverma2508]

Gift that keeps giving.

[@abhilashaojha]

This was absolutely beautiful. Arun sir, your instructions are so clear and amazingly explained. And the practitioner (Diksha, I think) was excellent. Thank you. Loved the workout and will be doing this regularly by the grace of god

[@SivanandaYogaCentreGurgaon]

Thank you Abhilasha for practicing and your message. Keep practicing. Om Om

[@avinashbagla]

Thank you very much sir for a welcome change from the original 90 min class.

[@erannaim9063]

Thank you very much foir sharing! great great practice! following from Israel :)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us! Om Shanti

[@kramajewels8493]

Very good voice tone for yoga instructions

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@patriciad2730]

Perfect, thank you. 🙏🏽☀️🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@arumugamrama]

Thanks Arunji. I feel so refreshed after doing these asanas 🙏 Om Namah Shivaya God Bless

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. OM Om

[@jennyrose2482]

Thank you so much for this ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@yogaroses]

Beautiful practise, following from Spain !! Thank you for sharing. 🙏 Om Namah Shivaya

[@rudmanvictoria]

Om from Miami! Thank you for the wonderful class and especially the unhurried Anuloma Viloma

[@SivanandaYogaCentreGurgaon]

Thank you Victoria for practicing with us. Om Shanti

[@umanatarajan2928]

Perfect class. Missing salutations to swami sivananda and swami Vishnudevananda. Rest all perfect as per sivananda style. Thanks

[@ladyj3474]

Thank you for this gift. A class for all levels. A relaxing and energizing experience in the true tradition.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@parimalaramdass6572]

Great class, full of energy and different variations. Loved the session. Hari om. Thanks SYC

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anavega9493]

absolutly fantastic, I feel new and calmer ,thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti 🙏🏻

[@varshamanohar550]

Thank you for this outstanding class ! Your instructions were so precise that I could do most of the asanas with my eyes closed. Looking forward to more such classes 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing dear Varsha and also for your encouraging message. Om Shanti

[@sp_123]

Great class sir , thank you so much for this great effort 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@openheartliving]

thank you. wonderful class. om namah shivaya

[@MarcLeonard108]

Om Arun 🙏🏼😊 another wonderful class which completes my practice today! Hari Om Tat Sat 🌼

[@SivanandaYogaCentreGurgaon]

Om Om Marc. Thank you for practicing.

[@amitaverma2508]

Great class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@pradeepbhaskarmenon9932]

Thank you Arun, wonderful class. Om Namaha Shivaya

[@SivanandaYogaCentreGurgaon]

Om Namah Sivaya. Thank you for practicing.

[@elenimia]

This is incredible - you are a brilliant teacher thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gilbertomartins1367]

Om from Brazil. Thanks for the class

[@SivanandaYogaCentreGurgaon]

Om Om. Thank you for practicing with us Gilberto. Stay well.

[@durairaj8188]

Wonderful session....Thank you for sharing

[@박남식-r1l]

Om from Korea! Thanks so much.

[@SivanandaYogaCentreGurgaon]

Thank you!

[@yogamyenergy2700]

Thank you for this wonderful practice, you both are great in teaching and practising. Namaste!

[@sumabhaskaran3]

Wonderful experience

[@aasthamahajan6319]

Always blissful to join your session sir🙏

[@arrows23]

A challenging class for me but I loved this class, even though I am still working on the scorpion and I could not do the sideways crow - yet - I will keep rying to get there. The variations are great. Practise! Practise! Thank you so much!

[@ishaan1206]

Thank you so much Arun sir.. wanted these variations.. 🙏🙏 om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing :)

[@doggiedodds]

Thank you Arun. A class i loved and had wished for, as it includes the variations 🙏♥️💚namasté from Brighton uk

[@SivanandaYogaCentreGurgaon]

Dearest Helen, thank you for participating so sincerely in all the classes. Very grateful.

[@Shalomolampeace]

Thank you sooooooo much OM Namo Narayanaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@Shalomolampeace]

@@SivanandaYogaCentreGurgaon Thanks for your kind generosity

[@trancuong9124]

Thank you so much! Much appreciated!

[@bhupindersingh6867]

God bless you

[@PS-rl1ds]

Namaste Arun ji , In the lockdown your online classes are like life saviour. Thank you so much for providing such detailed sessions . I haven’t seen so many regular online classes from any other school of yoga.🙏 Sir what asana can be done in place of Head and shoulder stand? As due to eyes surgeries many people can’t so these asanas? Please provide your guidance 🙏Om

[@SivanandaYogaCentreGurgaon]

Om Om Thank you very much. It is these encouraging messages which keep us going. Child's pose can be practiced instead of Headstand and instead of shoulderstand, you can simply keep the legs up and hold the thighs so that the reverse flow of blood can still take place, without interfering with the eye condition.

[@PS-rl1ds]

Sivananda Yoga Centre, Gurgaon thank you so much for your reply Arun ji.🙏

[@dieuhoa1111]

Thank you. Om peace!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@EcoMoney.]

Amazing class...

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti 🙏🏻

[@chithraantony6045]

wonderful.........

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@MarisolLegonPerez]

Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om shanti

[@shoaibhamid9333]

Excellent instructions and very well performed.Sir I am also practicing 12 basics postures of Sivananda yoga, how much time it will take to master Tortoise pose and Paschimottanasana.

[@ritadadhwal6876]

Thank Arun ji, feel so refreshing after doing these asanas. Can lose weight from these asanas. Otherwise please make weight loss yoga 🧘‍♀️ also

[@SivanandaYogaCentreGurgaon]

Yes, if you practice regularly, this will help you to lose weight as well. Om Om

[@roslynlehman5792]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@aadhyakakar6910]

Beautiful class can I get the information of the teacher he was so wonderful very serene and thank you for sharing your inner peace through the class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. The class is taught by Arun Pandala. He is the director of Sivananda Yoga Centre, Gurgaon. www.yogashowstheway.com

[@sachithraweerasooriya7502]

Thank you sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@PoojaYadav-nf5tb]

Thanks a lot sir,please share a video on chakra balancing

[@Sororeza]

Jaya Ganesha ❤ Thank you for this wonderful practice. I have a question I noticed that you changed the Dhyanas Slokas and did not mention the Guru’s Swami Sivananda and Swami Vishnudevananda. I also noticed that you did the same at the end of the class. Is there a reason for that? Thanks 🙏🏼 Om Namah Sivaya

[@carolynolv]

Namaste from São Paulo 💚 Missing the in person classes at Kailash Colony

[@bhupindersingh6867]

Carry on 🎉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@siddhantghatge4769]

This is a beautiful and a wholesome session. Could you please share the opening prayer here?

[@SivanandaYogaCentreGurgaon]

bodymindlight.com/opening-and-closing-prayers-in-sivananda-yoga

[@siddhantghatge4769]

@@SivanandaYogaCentreGurgaon Thanks a lot 🙏

[@aswathyrekha531]

🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vitalihuseynzadeh7436]

👍👍

[@Shalomolampeace]

OM Namo Narayanaya Thank you 26.1.22

[@lainpadang8033]

Thank you 🙏🏻⁷⁸²⁴

[@lainpadang8033]

Namaste 🙏🏻 ¹⅛²⁴

[@kgbaliga]

Thank you Arun ji , that was aa very wonderful class ! This is the first time I took your class. Wish I could attend your class there in Delhi personally . I guess we have to settle now for this online class only till things settle down and normalcy returns . My greetings to everybody there and prayers. Om

[@SivanandaYogaCentreGurgaon]

Om Om Gopalji! So wonderful to hear from you. Hope you are doing well and keeping healthy. Thank you for your message and for practicing. Yes, wish we could all meet in person soon :)) Om

[@anjalivijayvargiya4269]

Thanks a lot Sir, pl share few new videos of 1 hour. Also pl suggest some guidelines for Shirshashan as I'm unable to hold for longer duration. Your videos are excellent, waiting for new yogasana. 👍👍👍

[@shoaibhamid9333]

Perfect class, clear instructions.Sir where are you based.I need some guidance from you.

[@SivanandaYogaCentreGurgaon]

Thank you. We are based in Gurgaon, India.

[@shoaibhamid9333]

@@SivanandaYogaCentreGurgaon Sir I am interested in TTC200 hours, I am Pakistan based so can't go to India, please suggest any Shivananda yoga centre which is best for TTC.Thanks

[@le7062]

Even though this is a 90 min session, the postures don't start until after 20 mins and last 15 mins or so is rest. So in actuality the practice is only 1 hr.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. The Sivananda practice is a combination of pranayama, surya namaskar, asana and relaxation. We do not practice continuous asanas for 90 minutes. It is combined with proper breathing and proper relaxation to get maximum benefits of the practice. Om Shanti

[@UShah-yj4ym]

@@SivanandaYogaCentreGurgaonthank you so much. Your videos helping me staying on my practice 😊🧘‍♀️🙏.

[@Grateful4Today]

As far as I'm concerned there's always room for improvement in everything you do in life. I hope you don't mind me stating some constructing criticism with regards to your teaching style. How come don't you help and correct the yogini's asanas ? Yes, I can understand and notice that she's been practicing Sivananda yoga for awhile as she made a good effort throughout the entire class but a little help with the alignment plus positive motivation in your tone of voice would definitely be more encouraging no to mention some demonstration from your part, otherwise it's rather boring.. PS: I've been teaching and practicing Sivananda yoga for the past 20 years..🧘‍♂

[@ettorefelipe2]

Muito obrigado

[@EcoMoney.]

29th nov 23

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rajivkaushal8898]

Yoga instructions are OK. But suggestions to the instructor are that he should either keep sitting while giving yoga instructions or be away from picture while shooting the video. When mind is meditative stage, the instructions should be as less as possible.

[@shwetaadake6719]

In headstand I can't come down slowly

[@SivanandaYogaCentreGurgaon]

It will happen with practice and focus. Keep trying :)

[@anjusingh4872]

Jab aap kapalbhati karne ko bolte hai to usme kya inhale kar ke saans ko rokna hota h.

[@brunomercenari4253]

Thanks!

[@rajnichadha7834]

🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@SreepuramYogaVlogs]

🙏🙏🙏