10-Minute Full Body Workout (HIIT) - SixPackFactory

  Рет қаралды 1,988

Six Pack Factory

Six Pack Factory

Күн бұрын

Welcome back to the Six Pack Factory Fitness Channel where we make getting a six pack fast, easy and fun! Join us for today’s 10-min Full Body Workout that requires no equipment so you can get ripped no matter how busy you are.
WORKOUT STRUCTURE
WARM UP - 1 Min X 1 Set
Side To Side Skiers
WORKOUT - 20 Seconds X 3 Sets
Plyo Push Up
Lunge Jumps
Walking Plank
Double Crunch
CARDIO - 20 Seconds X 3 Sets
Burpees
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
80% of losing weight starts with what you eat. Download your FREE cookbook from Six Pack Factory to enjoy 27 proven recipes to help you drop fat and get a six pack: homeworkoutclu...
Get the Six Pack Protocol Bundle for 50% off now: homeworkoutclu...
Subscribe for more videos to help you get in shape - / @sixpackfactoryfitness
Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
You can also join our social community at the links below :
INSTAGRAM - / sixpackfactoryfitness
WEBSITE - www.sixpackfac...

Пікірлер: 25
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Congratulations to elmosfire3334 for winning our drawing for December 2022! Be sure to watch our next video for the keyword for the next drawing!
@shreddedvarun
@shreddedvarun Жыл бұрын
Love the new format of the videos, very clear and to the point. Thanks for the great work!
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Thank you so much! This comment means the world to me. Thank you.
@jfauden6617
@jfauden6617 Жыл бұрын
Elite 5%
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Congrats! You're in the monthly drawing :)
@kencollins2304
@kencollins2304 Жыл бұрын
ELITE 5%
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Great jo! You're in the monthly drawing :)
@DopeWithoutDope
@DopeWithoutDope Жыл бұрын
Elite %5
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Great job! You're entered to win :)
@DopeWithoutDope
@DopeWithoutDope Жыл бұрын
@@Sixpackfactoryfitness thanks!
@lexfauser3009
@lexfauser3009 Жыл бұрын
😀😁🤩🥰😍❤👍👏💪🏋‍♂️
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Thank you!
@Buildkraftgaming
@Buildkraftgaming Жыл бұрын
Elite 5%
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Awesome job! You're entered to win!
@elmosfire3334
@elmosfire3334 Жыл бұрын
ELITE 5%
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Awesome job! You're in the monthly drawing :)
@elmosfire3334
@elmosfire3334 Жыл бұрын
@@Sixpackfactoryfitness Thanks! So when is the draw and where will the results be announced?
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
@@elmosfire3334 Great question! We will draw on the last day of the month each month, so this month it will be on the 31st of December. I will message the winner here on KZbin and then announce it on the community page for everyone. I'm excited to see who wins! We will be doing one every month, so if you don't win this time there is always next month!
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Congratulations! You are the winner for December 2022! Email me at info@sixpackfactory.com and I will send over your prize!
@elmosfire3334
@elmosfire3334 Жыл бұрын
Thanks! Will do!
@geekaleek
@geekaleek Жыл бұрын
Elite %5
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Awesome job! You're entered to win!
@siclifemind
@siclifemind Жыл бұрын
Elite 5%
@Sixpackfactoryfitness
@Sixpackfactoryfitness Жыл бұрын
Awesome job! You're entered into the January contest!
@2noiembrie83
@2noiembrie83 Жыл бұрын
Elite 5%
The #1 Exercise to Lose Belly Fat (Easily)
15:48
Dr. Eric Berg DC
Рет қаралды 6 МЛН
Я сделала самое маленькое в мире мороженое!
00:43
У вас там какие таланты ?😂
00:19
Карина Хафизова
Рет қаралды 6 МЛН
Миллионер | 2 - серия
16:04
Million Show
Рет қаралды 1,8 МЛН
Targeting Belly Fat Is POSSIBLE?! (New Study)
9:43
Jeremy Ethier
Рет қаралды 3,5 МЛН
Morning Shred Routine - Burn Belly Fat
11:38
Adam Frater
Рет қаралды 1,9 МЛН
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
13:07
Jeremy Ethier
Рет қаралды 1,2 МЛН
چطور انرژی خود را تنظیم کنیم؟
15:16
KhashayarTalks
Рет қаралды 36 М.
How to ACTUALLY Lose Belly Fat (Based on Science)
15:54
Jeremy Ethier
Рет қаралды 8 МЛН
The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
17:21
The Diary Of A CEO Clips
Рет қаралды 3,5 МЛН
Я сделала самое маленькое в мире мороженое!
00:43