Skate faster NOW! - VO2max Uphill inline skating (Workout #1)

Skate faster NOW! - VO2max Uphill inline skating (Workout #1)
First chapter of my workout suggestion series. Many more to come in a near future :)
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[@mekkuper6746]

Love seeing all those patient drivers. In my country, they would go over me without a doubt. Good people exist.

[@CarlosXXX50]

it surprised me too, in my city I couldn´t do that either hahahah

[@pirats73]

They are just busy loading their guns... :D

[@outdoorsports6768]

Totally agree with your high intensity approach and remarks about technique and benefits of hill training. If you don’t live in a hilly environment, executing this type of training facing headwind might be a good alternative to hill training.

[@Snifffski]

I love a good uphill. My problem is getting back down the hill again!!

[@igorminakov4224]

I will include this in my workout, thanks !

[@user-rr4od5xr9k]

좋은말 감사합니다 🥰😍🤩💟💕

[@edwardtaylor5207]

A good time to use an old set of wheels too

[@tuchango6137]

Thanks for your videos! Is there any chance of a future video discussing cadence and how it might relate to hip height, aerobic vs anaerobic workouts, and other variables?

[@neelabhai3391]

Thanks for the helpful workout

[@werdwerdus]

can you add a tank top option for the "I Can't Feel My Legs" shirt? I would love to purchase it

[@thorupviktor]

Yes! Here: skate-army.creator-spring.com/listing/i-cant-feel-my-legs?product=755

[@Hedgehogpeter1]

Hi,it hurts but it works. thanks

[@TechMaster-Dylan]

cool

[@GoFoggy]

What if you live in a flat country like mine (Northern Netherlands). I don't compete (55yrs), though I sometimes still do intervals against strong headwind, but thats about it...

[@duc696monster6]

Are there any videos on how to train your ancles, without skates? Wont get my skates until i go home in 4 weeks time, but want to strengthen my ancles in preperation.. Thanks..

[@santanukundu1817]

Which one is more help full? 1) Rink practice 2) long road practice.

[@thorupviktor]

Helpful for what?

[@santanukundu1817]

@@thorupviktor For Techque, for agility, for speed.

[@thorupviktor]

Track skating for agility.. either for speed :)

[@santanukundu1817]

@@thorupviktor Thank you

[@user-kw1ye8so9n]

I suggest the uphill speed is far way from the speed on a competition. It brings to different angles and involves different bundles of muscle fibers. So it is not as good as competition speed training.

[@santanukundu1817]

Can you suggest, what kind of practice will improve Speed like champion

[@user-kw1ye8so9n]

@@santanukundu1817 I can assume the following: 30-60 sec sprints on the move and 3-5 min of quiet rollerblading between the sprints x 2 days; weight squats x 1 day; rest x 1 day. Long distance from time to time.

[@santanukundu1817]

@@user-kw1ye8so9n Thank you