Reduce Leg Swelling Fast and Improve Leg Blood flow and Circulation

[@angiemitchell280]

This is by far the best video for leg swelling ive ever seen on here. Its very easy to doo and understand.

[@subaru7233]

I've had idiopathic lymphedema in my right leg for over 35 years. I also have multiple musculoskeletal conditions that make wrapping and compression garments painful to maintain. I use massage, elevation and nutrition to manage my leg. You have shown me a couple more exercises to include, thank you. I want to also mention to people with leg and food swelling that proper skin and nail care is essential, particularly if you are also diabetic. Don't ignore your toenails, treat fungus and ingrowns immediately and use a mirror to inspect the soles of your feet. Dry skin or injuries to your legs can cause cellulitis so treat those properly. In spite of all my care, I still got a cellulitis that put me in the hospital for 2 weeks! Lovely video, many thanks.

[@yesok5774]

u have had it all them years omg

[@judykraska400]

Hello, I just found you. I have mildly swollen ankle and calves, and l did your exercises with you just twice and my whole legs were better already. I will doing it am, and pm. It’s soooo good. Thanks from Australia 👍

[@donnamitchell8448]

Thank you so much for this video and your written instructions on how and what exercises to do for the swelling in my lower legs. When I told my doctor about it he just shrug and passed over it like it didn't matter! It does to me!!! You are awesome!

[@SKILLSANDWELLNESS]

Awww thank you. Just keep doing the things that are helping your recovery. You are a very involved patient which has a better prognosis than those that are passive.

[@haroldmehana-tc4lj]

Doctor is paid by pill making company To sell products l have been caught up in that shit 40years later still suffering

[@honestthinker6623]

This is true, my mother is diabetic and doctor didnt care much about the swelling

[@jamespetrides]

Massaging the upper area of the leg first makes perfect sense. Thank you

[@dahcargo]

I followed this therapy because I had nothing to lose, but being doubtful. To my surprise, it was excellent advise, it literally reduced swelling after about 20 minutes. Thank You!

[@SKILLSANDWELLNESS]

Im happy you gave it a try. 🙏🏼🤙🏽

[@luseanelametamalele3291]

THA KS LOTS SIR. I BEGAN AS YOU SPOKE N FEELS GUD. I WILL CONTINUE AS MA Y TYMS AS I CAN SO I CAN GET THE SWELLING OFF. GOD BLESS

[@magenta4443]

I take 5 tablets of 99mg potassium gluconate daily. It ended my ankle edema. Great exercises! Subscribed.

[@SKILLSANDWELLNESS]

Thanks for the sub and feed back. im happy the supplement and exercises helped

[@TehyllahLoi-i7f]

Thank you so much. Simple easy to follow instructions. I followed you along and my legs feel a lot better. I will keep doing the exercises. Thank you once again and may God bless❤❤.

[@marysharp9635]

Nathan, thank you for taking the time to present this video. I so appreciated the exercises, they are great . lymphatic drainage is so good to help to invigorate the lymph system…especially for us older seniors over 70…. I am always keen for self help exercises to help in all areas of the Lymph nodes . I look forward to exploring your other videos…..so pleased you popped up on the YT feed….💚💛💚

[@SKILLSANDWELLNESS]

Glad it was helpful!

[@poojahm120]

Hi Nathan, thank you so much for sharing the above video. Will try the above. So thoughtful of you to take time to prepare a video. Ensure we get wet soon. Thank you so much

[@jeandevlin6709]

Thank you so much for this very helpfull video i am going to start the exercise now

[@inayak2511]

Thanks Nathan that really helped me a lot because i could not walk at all .

[@stephenhiatt4564]

Hello, my name is Stephen Hiatt and I have type 2 diabetes and swelling in my lower right leg (I've also had cellulitis in the same leg, same place, several times). I saw your video on reducing swelling in the legs and I couldn't believe that it really worked. I've been wearing one of those compression stockings (Copper Fit) and I would love to get rid of it. I've been doing the exercises you mentioned and I have seen some results. Thank you for this video.

[@SKILLSANDWELLNESS]

You are welcome. Thank you for sharing

[@crazycatzmum]

Find a holistic doctor and kill diabetes all together by proper dosage of Berberine. I'm sure there's an ND somewhere near you

[@alexscott2568]

I got cured from edema all thanks to Dr Osade with the help of his herbal medicine on his KZbin channel

[@reneejones7621]

I'm experiencing major pain in my left ankle it is swollen everyday after being on my feet more than 5 hours! I am a 51 yr young on a bad diet and smoke so in the morning I have to put this asper cream all over my left ankle and foot before I can even get to my morning bathroom routines .oh and in the middle of the night wen I'm sleeping I experience sharp shooting pain running from my toes to my calf that it hurts so bad I get woken up .finally after not being able to do this anymore I went to the ER at the hospital 😢 They ran all kind of tesr and came to the conclusion I am now diagnosed with gout so they gave me motrin and a week's worth of little magic pills that took it away for maybe 2 weeks and I was so happy but then without a notice the swollen black n blue painful ankle came back twice as hard with a vengeance! hospital told me to follup with a foot specialist but never did because the pain left .But see,I really don't think it's gout that I have but something else .I always wake up with bruises on my leg too.i have been watching your u tube videos lately and I'm learning alit of different ways vto try and 10:53 manage wat I'm going thru because it causes me stress and the pain is worse so thankful for your videos

[@pengpeng712]

😊😊😊

[@faxmachina]

I'm just glad I learned how to breath properly after all these years

[@SKILLSANDWELLNESS]

Thats great

[@TheDlj60]

I watched your video great interest. I had surgery on my right leg to relocate blood vessels and restore blood flow to my right leg due to an aneurysm behind my knee. The blood clot is was causing pain in my calf while walking and cycling. Running was excruciatingly painful. The surgery was successful in that I have no more pain while walking or cycling. I go back to my doctor next month and hope he will tell me I’m okay to start running again. I have swelling and inflammation in my foot, ankle and leg which is Lymphedema. I was told it may take up to two years to go away! That’s too long. I am hopeful that doing these exercises twice daily will help to reduce my swelling. Thank you very much!

[@SKILLSANDWELLNESS]

Use compression garments and elevate your legs by laying down with pillows under your legs.

[@JKL_04]

What type of doctor did you see that diagnosed an aneurysm behind your knee?

[@olgarestrepo174]

I live in Miami, a doctor treats lipoedema, I was diagnosed 4 months ago and there are few doctors who know about this condition, my cardiovascular diagnosed it but that's it, I stopped eating dairy products, I don't walk only what is necessary, the recommended exercise is cycling and swimming or exercise in the water, in Miami only one person is specialized in messages for this condition, but there is a waiting list, I like the exercises. Thanks for the video

[@SKILLSANDWELLNESS]

Glad to help and cycling and swinning does help because your muscles are moving but not as tired

[@manjunathhn5451]

an excellent demo for getting rid of lymph edema sir thanks

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@julianaphang6534]

Thx for not talking too much! 😁 Enjoyed watching your going straight to the exercises with pertinent info. I always skip long videos with long, unnecessary medical info for lay ppl or those that try to sell things. Thx again!

[@SKILLSANDWELLNESS]

Thats good to hear. ❤️❤️❤️

[@julianaphang6534]

@@SKILLSANDWELLNESS if guasha, the Chinese massage technique, is incorporated into the leg massage exercises, it will be even better 😉

[@tammydillon7881]

Thank you so much! I am recovering from a fall and I have been dealing with swelling. I have thyroid cancer in my bones among several other places so leg mobility has been a real struggle lately. Doctors do not seem motivated to help. I’m praying that this helps 🙏🏾🙏🏾♥️

[@xlr8tedzoom]

I tried your exercises last night before bed. I want to say thank you for a great educational video. I woke up this morning and places like my upper thighs had shrunk dramatically and my lower legs are normal size. Bookmarked so I can return if I think I forgot an exercize!

[@SKILLSANDWELLNESS]

That is sooooo awesome. Thank you for sharing your progress

[@xlr8tedzoom]

@@SKILLSANDWELLNESS The really awesome thing is the edema hasn't returned today but I will continue your exercises in hopes that my thighs will, in time, return to normal! Again I thank you!

[@SKILLSANDWELLNESS]

You are very welcome. 🙏🏼🙏🏼🙏🏼 share it to people who might benefit from it

[@xlr8tedzoom]

@@SKILLSANDWELLNESS I did just that!! I posted your video to my social media accounts. I have many older friends that might benefit from it. Great idea and I hope you get at least a few clicks to view!

[@neliashipley6643]

Thank you Much for doing this in YT so A lot of people can see this it really helps ! GOD IS AWESOME !

[@SKILLSANDWELLNESS]

You are so welcome!

[@shoshanaw.3365]

Excellent explanation and demonstration

[@niecyarmstrong8939]

Thanks you really know your stuff. Leg feels so much better. Swelling had reduced!!!

[@farahdibastephanus8584]

Thank you Nathan. I like the simplicity of these exercises. I'm gona try it and give you feedback.

[@robinmp3841]

Thankyou! I finished my therapy back in June and I have a habit of forgetting the process, its nice to have a video to follow and you even added core and leg exercises which I didnt have in my therapy.❤

[@dennismerrin]

Thankyou Nathan , i,ll go all out with your exercises..

[@SKILLSANDWELLNESS]

That is the spirit!!! Woopwooop

[@paulwarren796]

You are just what I need as are many of the self help physical therapists from you tube . THANK YOU & THANK THE STATION-VERY MUCH . PWW

[@SKILLSANDWELLNESS]

You are welcome. Update us with your progress. ❤️❤️❤️

[@SA.D63]

Nathan doing great job 👍❤️ If possible make a 30 min video on, full body exercises which Parkinson patients have to do , like one video for strengthening exercises and 2nd one for streching so that one can follow the video for daily routine ☺️

[@SKILLSANDWELLNESS]

Sure. I will plan on that

[@pushpachinnappa4436]

Ppppp

[@jacki2357]

Thank you! I had cancer and Lymph nodes were removed. My legs swell. I tried this and it really reduces the swelling. It has been 3 days and no swelling, my legs were swelling Every day.

[@AngelMama]

Congratulations #survivor ! Can I ask how many days or the length of time it took to get your swelling down?

[@jacki2357]

@@AngelMama Thank you. I watched his video and followed his instructions, before the evening the swelling was gone. When the swelling was going down I felt a tingling and a coolness. My leg in a few hours was down to normal size. I hope there will be awesome results for you also🙂

[@butterflynycki]

Thank you so much for saying this. I had 7 pelvic lymph nodes removed after dealing with Anal cancer when it spread. My legs have gotten really bad recently and I have been searching for something to help with this swelling. I hope this works for me also. Blessings to you both.

[@AngelMama]

@@jacki2357 That is incredible timing! I'm so happy for your relief. I have struggled with consistent swelling in my right calf and foot for months. Prior to this, my lymphedema would flare in both legs, but I'd get it to go away in a few days, but this just isn't budging, and I'm afraid the cause of the swelling is from someone else, but the doctors are just blowing it off, because I have had lymphedema for several years. It has hurt so bad at times that it's made me cry like a baby. It tries to swell more than what my skin can stretch, and the pressure is just excruciating. A few mornings I have woken up, and it felt like my toes were on fire. My calf is always rock hard, and my skin is very red. Elevating does no justice. I do have compression stockings and leg pumps, but I can't utilize either, because I have bad knees and the pressure is just too much. I do the lymphatic drainage massage every chance I get, but time is not always my friend. This is the first I've known of the exercises, and I'm sooo hoping a new approach will help. I've had no quality of life for a very long time, and it's not one thing after another, it's one thing on top of another. Sadly, it's been that way for the majority of the last 15 years after I was forced to have a hysterectomy, because my uterus was damaged during another surgery. What's even sadder is I'm only 40.

[@AngelMama]

@@butterflynycki Blessings to you as well, and I wish you the best of luck! I'm so sorry to learn what you have been through, yet glad you are here with us tonight. You, as well, are a #survivor ! Congratulations on kicking cancer's butt!

[@kamwatson6128]

Great simple video 📹 Nathan, thank you.. I like the tip regarding the measurement tape as it shows your techniques works 👐🙌👏 and its shows us that we are doing it correctly 😊

[@AlanDean-jw9ud]

Thankyou😊

[@Anabee399]

Thank you, Sir. I have knee osteoarthritis and couldn't walk for days at a time. So any slight movement is helpful. God's Blessing to you. 🙏🎉🎁

[@SKILLSANDWELLNESS]

For sure.

[@robertorioles1144]

Fantastic routine! My bad leg is better now than my good one! (I'll have to treat both now.:)

[@SKILLSANDWELLNESS]

Im happy to hear that. 🙏🏼🙏🏼🙏🏼

[@poojahm120]

Thank you so much for sharing the above video. Some one has to help me lie down. Flex my limbs too . Please suggest and guide me. Angel in disguise

[@cindyp1337]

Thanks Nathan, my swelling and foot tightness feels so much better. I wasn't able to do the pelvic tilt because I am so heavy now but will do all the others. What a blessing. Thanks again

[@jenittaraphael5074]

I need to see this video every day.My knees burn the knee has swell up and l have consrtant pain.l cannot walk for too long .l do not know what to do. I will follow your instructions and try to get bettet.thank u

[@GilbertNichols]

Cindy, an occupational therapist told me just last year that an exercise I can do before I “graduate” up to the pelvic bridge exercise are Kegels, which are the muscles in the gluteus area. Squeezing them for ten seconds before releasing them and repeating that for at least ten repetitions several times a day would strengthen the pelvic area including the lower back muscles so that the pelvic bridge exercises would be a progression thereafter.

[@SKILLSANDWELLNESS]

Awww. Thank you too

[@GilbertNichols]

@@jenittaraphael5074 I just watched a video on KZbin the other day of a guy known as the “KneesOverToesGuy” who had shown how to repair knee issues by walking backwards. Search for him and see for yourself. Apparently many orthopedic surgeons are taking notice of his discoveries and putting them into practice with their patients.

[@ibenlarsen3174]

Wants to hear why you got it

[@ryanhamilton9709]

Hey I just wanted to say Great Job!! To the gentelman that made this video! Ur awesome and I know talent ur going to have ur own tv show and simple to understand direct commuication excercise wasn't over loading to not wait to do again! Plus ur calm relaxing energy and positive motivating style was perfect! Just keep it up do exactly what u know is right and u will go far thanks again!

[@SKILLSANDWELLNESS]

Wow, thank you. comments like this makes me motivated

[@ryanhamilton9709]

@@SKILLSANDWELLNESS I watch youtube videos all time to learn about subjects that interest me and I can say 97% of them don't do there home work and it frustrates me ! But I just happen to have a swelled up foot and watch your video and u stay focused on helping people and theres going to be people everyday trying to stop u but out negativity but look at every Successful person on the planet they knew tgey could do it! U just got to keep make more more videos and a producers going to see it and see money and say theres the next Dr Oz or host for a new health channel starting ! U just cant give in or up! Good luck!

[@SKILLSANDWELLNESS]

That would totally blow my brains if that happens. Thank you

[@musicalenchantment]

This is a very good demonstrative video; with excellent narration of what to do, and how! I enjoyed this instruction and would be keen to try out each step. Thank you.

[@SKILLSANDWELLNESS]

Awesome. I hope the swelling has subsided now

[@musicalenchantment]

@@SKILLSANDWELLNESS your routine gave very good results; very happy!

[@margrettaalexander8135]

This exercise really helped me,I tryed it one time and people notice the leg shrinking.

[@nadu2415]

😢

[@sandratrombas9344]

Nathan, thank you so much for the video. I felt I had instant relief. Will do your exercises twice a day. My right knee and calf area use to hurt. Now it's like I never had a problem there. Im so glad I found your video.

[@SKILLSANDWELLNESS]

That is so awesome. 🙏🏼🙏🏼🙏🏼 glad to help

[@poojahm120]

Good day Nathan , the video shared very informative and helpful. Please show the exercise which will guide me how to lie down on my own. Awaiting reply

[@jennywright4092]

The deep breathing at the beginning helps activate the lymphatic channel in the abdomen ready to receive the fluid from the legs.From here the fluid moves into the top of the chest where it enters the bloodstream .Brilliant routine.

[@atinawebb6750]

Video is great. How often should a person do this massage?

[@glammamamma]

Thank you so much! I twisted my ankle during fitness training and developed Deep Vein Thrombosis. These exercises help 😊

[@SKILLSANDWELLNESS]

You are very welcome. ❤️❤️❤️

[@nadu2415]

​@@SKILLSANDWELLNESS! 😮😮?😮?

[@mylife-sg8cm]

Very nice presentation.

[@annmukiibi7979]

Thank you so much. Got ideas how to exercise and massage the lower limbs. Am ready to try it out and then tell you the results.

[@SKILLSANDWELLNESS]

I do have a video for that

[@zazahnxumalo6199]

I have swelling in one of my legs. I did go to the doctor and she told to exercise the leg, I wasn't diognose with anything. My work requires me to stand 5 hours a day so whenever I come back from work my one leg is swollen. Thank you for the video I will most definitely continue with e exercises

[@SKILLSANDWELLNESS]

And wear compression socks. Even soccer socks will help bit not as good as compression stockings

[@Nakeddog2007]

I had the same issue. My doctor sent me to a vein specialist. I had dilated vein that had to be repaired.

[@e.linconc1021]

Thank you I will continue with the exercises.

[@SKILLSANDWELLNESS]

Wonderful!

[@lynnharris6234]

I am watching and feeling that this is a program that will be helpful for me. Thank you for all the important info. Lynn

[@MukhtiarKaur-cm6nz]

Thanx for this video U made for legs swelling patients like me. It s really very appericiable & helpful to me & others.

[@SKILLSANDWELLNESS]

You are very welcome. 🤙🏽🙏🏼

[@sandratrombas9344]

Nathan, just wanted to ask if I keep doing the exercise that you gave, will the pain in my calf eventually leave? Since I've seen your video I've been practicing it twice a day, and it has really been helping me. I'm so pleased that I have found you.

[@SKILLSANDWELLNESS]

It should because the swelling is causing pressure which is also painful

[@lindaandrie99]

Trying everything I can. Cancer in lymph nodes. Some lymph nodes removed and willing to try anything at this point. Dr doesn't seem to know or care. They just push chemo. I want natural remedies. Thank you for your time.

[@SKILLSANDWELLNESS]

I hope this helps. The direction of the light massage will be going towards the area with healthy lymph nodes

[@glenorie8530]

Great info. Watching from Trinidad and Tobago

[@SKILLSANDWELLNESS]

Wow!!! Hiiii to your wonderful family and friends

[@ramonagaibor1898]

I’m having issues and I will try this. Tyfor your help.😊

[@SKILLSANDWELLNESS]

You are welcome. Measure the swelling amd check the improvement. Go nice and slow during the process

[@trudymccann3671]

Wonderful information, thank you!

[@jamesfernandez4664]

Your valuable advice for my left frozen shoulder, please. Most thankful....

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/qnrFf6mtl7h3f6s

[@renusasikumar2882]

Excellent. Simple and we'll explained.

[@hazydreamer7965]

Thank you. A very interesting video. It is useful to get tips and advice. Stay healthy.

[@SKILLSANDWELLNESS]

You too. ❤️❤️❤️

[@Anna-ny2xc]

Absolutely brilliant. Thank you…feel immediate result

[@SKILLSANDWELLNESS]

Im so happy to hear that

[@henryblazer20]

I found this helpful. I have swelling in my lower legs despite being active daily. I don’t know why they’re swelling

[@SKILLSANDWELLNESS]

Im glad to help. But please check in woth your doctor ro find out why that is happening

[@kay4742]

Excellent video, thoroughly enjoyed ur video, will do exercises. Consistency is key...never give up. I love That, thankyou

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@patriceseheult5244]

Thank you so much for the video. I hope you have more videos.

[@SKILLSANDWELLNESS]

I will try to do more

[@neelamunshi2735]

Hi my name Neela I had triple bypass 5 yesrs ago and my legs are bad ..i am going to try these ..many thamks .😊

[@elinorward2575]

10:53 everything you recommend fits exactly what my therapist advocates. Thanks to you, I can can do it at home, easily and comfortably. Terrific presentation. Thank you.

[@SKILLSANDWELLNESS]

Awww. That is so awesome. Now it will be easy for you to follow along

[@elinorward2575]

You give the clearest instructions on You Tube that I have seen. They are actually doable. And I am an 87 yr. old female. Hope that will encourage others. I have copied your directions and keep them next to my bed so I won't miss anything, at least until I do them a few more times and have them memorized. Thanks again.

[@OrganicGiftsByDiana]

Very nice session, thank you !

[@mirellaisabelle5986]

Thanks for your advice .I will try them.

[@gaillouviere8471]

Very informative! Thank you!

[@anaferancheta4631]

Thank you so much po for sharing, this is a big help for me.🙏

[@sharonklundt9174]

Nathan, TY so much for sharing this I have been dealing with lymphedema since knew surgery.

[@SKILLSANDWELLNESS]

I hope it helped with your swelling

[@rosedede7293]

Thank you very much for you great videos... 🙏😊

[@kathyinman7376]

Great video, Nathan. Thank you.

[@marthawall3318]

Excellent video! Great info that really helps and I so appreciate your jumping right into the exercises vs going on and on like so many others do! This video was hands down the best I’ve seen yet for helping lymphedema.

[@erwinfernandez7516]

Salamat sa mga video mo sir mlking tulong sa kin

[@PandyMill]

Hi Nathan, thank you so much for your wonderful videos! I have been working with a stroke patient for the last 6 weeks and am using your techniques, which are giving her progress finally after two years of no progress. She has swelling in her legs but has no movement in her legs yet (We have been focussing on her hand and arm first) Are these leg exercises still effective if I am doing the movements for her please? Thanks xx Andi xx

[@paulsapian3517]

Hi DR. NATHAN THANK YOU SO MUCH PO I HAD BEEN MILD STROKE IN 6 YEARS DAHIL PO MAHIRAP LNG KMI NO BUDGET FOR THERAPY I ACCIDENTALLY NKITA KO DITO SA YOU TUBE ANG VIDEOS MO LAKING PASALAMAT KO PO KAY LORD I HAVE FOUND YOU HERE LEFT LEG AND LEFT HAND ANG AFFECTED PO SAKIN AT LITTLE MINSAN PO NABOBOLOL DN PO AKO PERFECT PO MERON LAHAT NG VIDEO ABOUT STROKE TWO DAYS P LNG AKO NAG ONLINE THERAPY SA.MGA VIDEOS NYO ITO PO MEDYO MAGANDA N PKIRAMDAM KO AT NANINIWALA AKO N GAGALING PO AKO MINSAN PO NAIYAK AKO PAG SUMASAKIT ANG LEG KO MINA MASSAGE KO PO LAGI THANK YOU DR. NQTHAN BIGAY KA NI LORD SAKIN AT SAMIN MGA NA STROKE GOD BLESS 🙏🙏🙏 PO CONTINUE TO SHARE PO NG INYONG BLESSINGS SA TULAD KO N STROKE AMEN 😇🙏🙏🙏

[@rowenacasulla789]

Mapag palang arawn po mag tatatlong taon na PO akong mild stroke ano PO pwede Kong gawing excersis para mawalabpanginginig Ng kaliwang kamay at binti ko,thank you po, God bless PO🙏🙏🙏

[@SKILLSANDWELLNESS]

Click nyo po ung video ko for clonus. Nasa playlist po para sa stroke. Sana makatulong un.

[@somersetlevels]

I am going to try your exercises, fingers crossed 🙂

[@melaniedorsey3614]

Do these exercises also help Lipedema? I was told no matter how much weight I lose my legs will never go down. I do use a lympha press, I also have Lymphedema in my left arm from having lymph nodes removed due to Breast Cancer 🎀 15 years ago and about 5 months ago I had surgery on my arm to connect veins to good lymph nodes to try and help the Lymphatic system move better. I'm being monitored for that, the measure and take pictures of my arms about every 8 weeks I believe it is.

[@SKILLSANDWELLNESS]

Yes. This helps. 🙏🏼

[@melaniedorsey3614]

@@SKILLSANDWELLNESS Thank you very much I appreciate your reply.

[@mayu7495]

❤❤It helps my leg pain ,,,,, 🙏 Thank you ❤ahhh Did you say Paalam,,,? is it tagalog words?

[@SKILLSANDWELLNESS]

Yes. You speak it?

[@KarenDeJager-c3j]

Hi Nathan, can this routine be followed for lipedema as well? If not, do you have a different video for lipedema? Thank you for easy to follow video.

[@shellygrant4905]

I also have lipedema and lymphedema as well as deteriorating discs in my lower back. Painful! Hope you don’t suffer too much.

[@mariasalonga4780]

Thank you,that's my problem the other legs is swelling I save this video to do exercises from Australia

[@SKILLSANDWELLNESS]

Im glad to help mate. ❤️❤️❤️

[@amelapapan6625]

Thank you very very much. Good advice for the swelling. Always helps me.

[@SKILLSANDWELLNESS]

Great to hear!

[@boyingledesma7261]

Thank you for the knowledge

[@luciabarreiros2755]

Hello, the exercises helped me lot.

[@SKILLSANDWELLNESS]

Happy to be of service

[@lavernethompson4294]

I forgot to mention that I’m a breast cancer survivor and I had some lymph nodes removed which is causing the swelling.

[@SKILLSANDWELLNESS]

Yes it is okay for as long as the wounds are healed

[@MultiLinlyn]

thank you Nathan. Bisaya kay Doc?

[@SKILLSANDWELLNESS]

Bisaya kaau

[@joannkelly7994]

Thank you. Stay blessed.

[@melenadrake3884]

Thank you for the video is very helpful

[@SKILLSANDWELLNESS]

Glad it was helpful!

[@Olga-kl8rk]

Thank you so much. I am going to try it.

[@SKILLSANDWELLNESS]

Hope you enjoy

[@lilio6442]

This was very helpful. Thank you.

[@carolscobie1673]

Can you do a video for upper legs and also arms please.

[@SKILLSANDWELLNESS]

I got these for the arms: kzbin.info/www/bejne/nabceGd6bbl4fdUsi=AqHH_CtO0hqLax7e

[@SKILLSANDWELLNESS]

And this: kzbin.info/www/bejne/aJumnX6hqdB4b9ksi=qIbsDFcF0E4LWg8g

[@GilbertNichols]

How often should I do this? Once a day?

[@SKILLSANDWELLNESS]

Even 3x a day

[@dawnstephens9538]

Nathan can you please do a video for ataxia trunk control and head tremors

[@carmelinemarcus2102]

Hello Nathan, Great video exercises. Although I don't have lymphatic legs I still do the exercises shown by you. Do you have any exercise videos for lymphatic arms. I can feel pain and swollen lump under my right armpit and on my arms. At tmes its painful. My doctor says just take panadol and says nothing wrong. Can you please suggest me some exercises for my arm. Much appreciated. Thank you.

[@SKILLSANDWELLNESS]

I do have one for that too. Search skills and wellness arm swelling

[@carmelinemarcus2102]

@@SKILLSANDWELLNESS Thanks Nathan. I need it. I will.🙂

[@elsea9621]

Thank you sir, excellent video and very helpful also! ❤️🙏🕊️🌷

[@SKILLSANDWELLNESS]

Thank you too

[@soniadelmundo5358]

Can you have an exercise for the ankle, cause when I stand longer my ankle become swollen thanks. Godbless🙏💕❤️🥰

[@NonenoN9599]

I love your video I enjoy the exercises with you ❤️

[@SKILLSANDWELLNESS]

Thank you too

[@daniellefrechette900]

Thank you! 💛

[@patriceseheult5244]

Excellent!

[@DragonNinja4680]

People are mentioning cellulitis a lot in here. I was told I had it and was prescribed medicine for it. Turned out not to be cellulitis at all but a condition called Lipodermatosclerosis. Cellulitis mimics this condition. Took a dermatologist to correct the diagnosis for me from cellulitis to Lipodermatosclerosis. This alao is connected to vein issues as well. Please look into it.

[@waynem11]

nice job, thanks

[@SKILLSANDWELLNESS]

Thank you

[@kerrywoods5314]

Thanks Nathan. I have Lymphedema (legs) & Ehlers Danlos Syndrome which causes my hip sublexation which is a little problematic with some of the leg exercises but will try them within my range. Do you have any additional exercises I could be doing to supplement my exercise regime? Thanks again.

[@emiliesantana3177]

Good grief,have Ehlers Danlos also my hips sublux so often both hips had to be replaced. The sad part is at first felt great after surgery but later my hips started subluxing again not as bad as before. Notice if exercise less problems swelling not as bad. Hope you find a solution that will help you,God bless.

[@joquail000]

Wow, I also have EDS and primary bilateral lymphoedema! What a small world, life certainly is challenging and I’m sorry you ladies have been through so much. I had to give up my beloved teaching job and have been trying to get onto the disability pension as there is no way I can work anymore (I’m 50). I am getting the run around from the govt department, I wish I could still work but it’s just not possible and I do need an income (no matter how small). Take care of yourselves and I hope things start to look up for you both 😊

[@scores718]

A

[@tshiditsoeu8182]

Thank you so much I will try this n be consistent. Bless you

[@SKILLSANDWELLNESS]

Thats the fighting spirit. Wooop wooop

[@1962pedro]

Hi, my wife has Lipoedema as well as lymphoedema, I’d like to ask if theses exercises are equally applicable?

[@SKILLSANDWELLNESS]

It should help. Yes sir

[@azradurrani2091]

Thank you I will try and follow

[@bugrabey2690]

I am James Osborn a 69 year old man, who was diagnosed with Edema although I have heard people speak of it. I never imagined that at this age it would be involved in my case. I met Dr Iyhere online on youtube, through the help of my son. After I took his drugs I have been relieved.