Seated Warm-up Exercises and Injury Prevention for Seniors

[@streetmach1]

😢Im ready at 5am. I van warm up following you Nathan. No waiting 2 days togo to pt. Thank you I Can movv forward with you when I need to. ❤️

[@krishnav7518]

I am a thyroid patient too. Body pain is too much but this is the first time I am consistent with any exercise routine. Thank you Natan.

[@SKILLSANDWELLNESS]

you are very welcome

[@kafizola5695]

Thank you. Enjoyed the warm-up.

[@nganguyen-ug6oc]

Hi Nathan,thank you very much!

[@SKILLSANDWELLNESS]

Hiiii. You are very welcome

[@eliasalmendarezsr.1918]

I'll be doing my heart bypass surgery 24th of this month thanks for the video.

[@jvnsnehru2786]

Thanks. Brother

[@eduardogong]

👍great exercise!

[@nganguyen-ug6oc]

Hi!Thanks!

[@nganguyen-ug6oc]

Thanks!

[@SuzanneCoe]

Flexible and stretchy I am getting thanks to you👍😁

[@poojahm120]

Thank you so much for both explaining and showing how to go about the exercise. Can people with MS follow the same.

[@SKILLSANDWELLNESS]

Yes, absolutely

[@effathosseini795]

It is going to help me hopefully thanks for your helping us

[@a.pacana1238]

Thank you Nathan

[@babettegemmell8692]

Your are the best thank you

[@MohammedAhmed-vc5ub]

Excellent Thank you

[@effathosseini795]

Thanks 🌸

[@firedragon2502]

Good work. Akin.

[@cmsjean723]

These are helpful and sensible. Count is just right to promote confidence and adherence. I used to do these with my mom but the count was 15. It was enjoyable, but it was too tiring and so we did not keep it up. If one can master this routine, like you said, more ease of movement and energy boost will help you get through your day better and the desire to tackle more and sustained exercise will follow naturally when it is appropriate for the individual.

[@SKILLSANDWELLNESS]

Thank you for this wonderful feedback

[@jayanthianand6770]

Excellent.

[@estherashilley]

Thank you exercises good for me

[@nganguyen-ug6oc]

Thanks again

[@seharsoomro8135]

I'm very inspire with your excercises its very helpful for me I'm Parkinson's patient

[@SKILLSANDWELLNESS]

That is so awesome to hear

[@seharsoomro8135]

@@SKILLSANDWELLNESS sir can you show me any excercise for good sleep,I'm taking sleeping pills but no any benefits of sleeping pills I always awake for whole night only 1 or 2 hours I sleep in whole night

[@georgelviebangit1097]

Salamat. God bless you.

[@albertsteinwand4639]

Very good

[@annnguyen1877]

Thanks

[@georgelviebangit1097]

What are exercises good after knee surgery

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/aHTFmnxvlK6NeZosi=jfC61-9B_mL6U4sU

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/gWPagZl_mtCVn9Esi=I3FS6hKtzdanloMK

[@wyip2135]

❤❤thanks

[@pulinchakraborty4894]

How can I get your all videos for seniors. I need them very much.

[@kafizola5695]

Type Skills and Wellness in the KZbin search area. Trust this helps. Keep moving!

[@jospehinekanny6062]

How many exercises should I do everyday. Please inform tq.

[@SKILLSANDWELLNESS]

For warm ups? Just do ten each

[@nganguyen-ug6oc]

Thanks1

[@ritauy3541]

I am right side paralyzed, is it ok to do this warm-up exercise since I can't raise my right arm hand, I assume I can have my left hand help right hand. Please advise

[@nganguyen-ug6oc]

Hi Nathan!

[@sangeesaraswathi1593]

Hi Sir,its me K.Sangeetha with MS of past 15 years... Now am facing difficulty in my walking with complaints of tremor in in my both calf muscles and below the knees sir..... kindly help me to strengthen my legs sir

[@SKILLSANDWELLNESS]

try these: kzbin.info/www/bejne/foDSdYqlmq1qodk

[@sophiadjaliul7064]

sir good afternoon po ask ko lang po if ano pwdeng alternative sa pag akyat baba ng stairs for stroke patients?

[@SKILLSANDWELLNESS]

if pwede makagawa ng rampa, un po but if mahirap, practice po tlga meron din po paraan if may shower chair po kau un lng upot ayo din un. try ko po gumawa ng video para dyan

[@sophiadjaliul7064]

Sir thank you stroke survivor po ksi i can walk na po pero mabigat pa po sya ilakad ang arms ko nmn po need na lng po nya ng strength ask ko lng po ano po stage ng stroke po sya and anong exersise ang pwdeng gawin sa stage na yun.. thank po in advance..

[@sophiadjaliul7064]

i can send a video po for you to asses.. thank you po..

[@teresabrughetti6511]

Hola, los puedo hacer, hace tres meses y medio, me operaron de una eventracion, gracias tengo 67 años, gracias, gracias

[@alnieoghayon6193]

D q magalaw kaliwang ahagi Ng katawan ko kaya ulo muna ginagalaw to hehehe

[@SKILLSANDWELLNESS]

stroke po bah or multiple sclerosis?

[@sagarrsallah3469]

😮

[@nganguyen-ug6oc]

Thanks!

[@effathosseini795]

Thanks ❤

[@sedamehrabian4291]

Thanks

[@nganguyen-ug6oc]

Thanks!

[@nganguyen-ug6oc]

Thanks!

[@nganguyen-ug6oc]

Thanks!