SKIN GLOW RECIPES // Ideas for healthy skin 🌱

EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: [e-mail]
Salmon tacos w/ avocado cream + radish salsa (serves 2)
220og salmon (2 fillets)
¼ tsp. Paprika
¼ tsp. Cayenne
¼ tsp. Chilli flakes
1.5 tsp. Garlic powder
1 tsp. Onion powder
¼ tsp. Cinnamon
½ tsp. Thyme
Salt & pepper
½ tsp. Honey
1.5 tbsp. Lime juice
1 tbsp. Extra virgin olive oil
Avocado cream:
1 avocado
100g coconut yogurt (or any yogurt of choice)
1 garlic clove (finely minced)
2 tbsp. lemon juice
Salt
Radish salsa
100g radish
100g cherry tomatoes
1 spring onion
¼ jalapeño (remove seeds)
15g parsley
10g mint
1 tbsp. lemon juice
2 tbsp. Extra virgin olive oil
½ tsp. sumac (optional)
4 taco shells
Curry roasted carrot + butter bean walnut salad (serves 3-4 as side dish)
500g carrots
1.5 tbsp. Curry powder
Salt & pepper
Extra virgin olive oil
Butter beans:
230g Butter beans
1/2 Red onion
10g Mint
20g Coriander
Extra virgin olive oil
Salt & pepper
Walnut & raisin dressing
40g Walnuts
25g Raisins
2 garlic cloves
1 tbsp. lemon juice
Extra virgin olive oil
Salt
Yogurt & tahini
100g Yogurt of choice
1 tbsp. Tahini
1 tsp. Cumin powder
1.5 tbsp. Lemon juice
Salt

[@FuterKing777]

It obviously works, you're glowing ✨️

[@TishWonders]

❤️

[@nassiraaustin6724]

I've been following you for years and made countless of your recipes. I'm seriously in awe of your talent and your intuitive cooking. Mad respect here 👏🏽 🙏🏽 These two recipes are next on my menu! Thanks for sharing Tish, you're inspiring ❤️

[@TishWonders]

Thank you Nassira ❤️✨

[@appleseyerg]

You are hands down one of the best cooks on KZbin. You make the most simple and delicious foods ever.

[@solointheburbs]

Your skin gurl! Your clavicle gurl! Dishes look great. I have been on a salmon kick for weeks, will add to my rotation.

[@betterlivingonabudget]

All these recipes looks fantastic, and the carrot salad with walnut dressing looks especially spectacular.

[@magnificalux]

Love watermelon or cucumber for summer skin! 🍉 The roasted carrot salad with the nut toppings looked divine! 🥕🐰 Made salmon tacos last week and it is such a great dish for summer! So incredibly satisfying! I used a traditional pico de gallo recipe and used sliced avocado instead. For added heat, I used Yellowbird's Blue Agave Sriracha. My new favorite for hot sauce! Spicy and good!

[@TishWonders]

Wow! This all sounds so yum! Yes to watermelon and cucumbers! I’ve been having watermelon every morning recently ❤️😍

[@ticklewicklepickle3963]

@@TishWonders - Where do you purchase your salmon from? It looks so healthy and delicious. Salmon where I live looks nothing like that.

[@Liz-st7pf]

So excited to see you posted! Been binge watching your videos and trying out your recipes! Thank you please keep them coming!

[@onceuponafrittata4164]

Made the roasted carrot and butter bean dish tonight. Used coriander powder instead of curry on the carrots and subbed chopped Medjool dates for the raisins. Excellent summer supper!!

[@susanallen9849]

The palpable excitement you have for these recipes is just lovely! They both look insanely tasty, and I’m off to buy the ingredients tomorrow! UPDATE: I made the tacos today for lunch and they were divine!!

[@cel4lyf]

The only food that clears my skin completely is salads and fruits. Eating them everyday

[@supscool4508]

what do you put in your salads??

[@aixabermudez6343]

Thank you for the reminder😊

[@turquoiselizzie6874]

Ooh I'm going to try that

[@chicksue7030]

Same here. And I make both of these recipes from Trish for my weekly meal prep (one week it's the salmon tortilla and the next the carrot/walnut dish) and my skin is incredibly clear. These recipes truly are skin-clearing miracle foods

[@FrenchMartini]

Great video, thank you! On the west coast of the US, most authentic Mexican restaurants/taco stands always serve or offer radishes - at the salsa bar - with tacos, especially fish tacos. Carrot tops make a fantastic pesto (which would probably also make a great topping for the carrot salad!)

[@menelliavalcent]

I just love how you describe the process. I'm definitely trying both of those. I just need to get some butter beans and salmon. yummm

[@tarafair6509]

So happy to see another video and hear you dropped another book! I decided not to procrastinate any longer…… I got not just one book but a whole bundle!!! So excited to make new dishes with your books

[@TishWonders]

❤️😍🙏🏾

[@dorm59]

Made the tacos for my husband's birthday yesterday and he LOVED IT! getting your combined ebook soon. 🤩

[@natasjadurrant2800]

I recently came across your channel and made your warm carrot salad last night as a side dish. My dinner guests absolutely loved it, thank you!! PS I'm in South Africa.

[@ldtrollinger]

I will be trying all recipes but the roasted carrot salad, oh my I can't wait!!!!

[@venternicky9599]

You do have a beautiful skin!! Thank you

[@CamirrasKitchen]

the walnut dressing looks delicious. I think im going to make the roasted carrots with the dressing.

[@TishWonders]

It is beautiful! Enjoy 😊

[@cocotulle23]

I only had ingredients for the carrots and the walnut dressing (no yogurt or beans) and it was AMAZING. I can't wait to try the whole thing once I go to the store! I'm so glad I found you! :).

[@MaryellenS.13]

😋😋😋 OH MY GRACIOUS!!! Tish!!! More absolutely gorgeous dishes made with such care and love. Thank you soooooo much for sharing!!! Cannot wait to make these brand new recipes? 💖

[@alexandragoodenough5097]

The curry carrots & butter beans are delicious! I make it as a bowl for lunch by serving it with quinoa. So good!

[@TishWonders]

It really is! So happy you enjoyed ❤️❤️

[@chefmarshat]

Looks scrumptious!!! As I’ve gotten older, cold salads just don’t appeal to me but this warm salad is speaking to me!!!!!

[@TishWonders]

This one is everything!

[@disha6853]

@@TishWonders can i use these dishes as lunch

[@akosuamroney]

Tish, I made the carrot dish today and it was so delicious and filling. You are correct about the mint and cilantro combination. I used the avocado cream instead of the tahini because I don’t like tahini. Well done with this recipe! 👏🏾

[@TishWonders]

Love this!!! ❤️

[@srjjj24]

100% gonna make the carrot and bean one this week 🤩

[@therenaissanceredneck8825]

Honestly Tish?!?!?!... These recipes have my ❤, stomach, 🧠, taste buds, and 👀 in a tug-of-war on which dish to try first. My ❤️ says the salmon tacos because my 🧠 is intrigued by radish/tomato salsa. My 👀 has won over my tastebuds because of the visual appeal. My stomach is the real winner because it's happy with any of them.

[@mybrownbeauty1324]

Pickled radishes are good as well. I can't wait to try this radish salsa.

[@AshMich]

Always on point, Tish!

[@esme6299]

you always have the best and most creative healthy recipes!! every single one i've made is delicious and is something i wouldn't have thought to make. so so good :) you have such a nice voice and very aesthetic videos. i love your channel!!!!

[@quinnb510]

Tried another of your recipes with butter beans and was reminded of how much I love them. Will definitely be trying this one as well. ❤

[@TishWonders]

I’m loving butter beans right now ❤️

[@vickicone6355]

Tish, both look amazing for sure going to try them!

[@chargreen1742]

I’m excited to try the roasted curry carrots!! Just brought my stuff today 🤞🏿 it turns out like yours 😅

[@monacannon6644]

OMGD... They both look delicious, but that curry roasted carrot and butter bean walnut salad is gonna be my choice.

[@TishWonders]

It’s AMAZING

[@dnaturalartist546]

You hands down made healthy cooking so exciting for me. Literally everything you prepare looks so nutritious and delicious.Thank you.

[@TishWonders]

🫶🏽☺️

[@taylrelorraine]

I just made the salmon. It was AMAZING! thanks

[@TishWonders]

Yessss ❤️

[@sidneverse]

i dont even like beans but i have to try that second recipe! it looks to die for omg

[@TishWonders]

❤️

[@ymb6987]

Tish, these meals are everything! The walnut dressing looks so good - absolutely trying them!

[@brigitteludwig4572]

Thank you and be blessed ❤.

[@Jessicah256]

Ooh that butter bean salad looks devine!!

[@sielexo]

the tacos 🤯 making a grocery list as we speak. i have LOVED your recipes over the years no doubt these tacos are amazing! thanks tish!

[@Angelo-pz7zp]

I'm just glad to live in a generation where Tish exists

[@ahiracastellian1871]

I just know the warm salad is gonna be delicious; looking forward to trying it. Thanks for the recipe!

[@malyahmoore4130]

I would like to prepare and devour both of these meals. Your approach to cooking makes me feel Happy Thank you 😊❤

[@TishWonders]

Thank you so so much for your lovely words ❤️

[@MsN0ire]

you know how to chef up a plate!! 🧑‍🍳everything looks so yummy🙌🏿🤩😌

[@TishWonders]

❤️❤️

[@chefbongoutedge4194]

Thank you for the wonderful idea's. For me greens of any kind are great for my skin. So spinach, kale, arugula, collards, spring mix. 😋

[@girlgetyourthrifton188]

Absolutely loved the curry carrots and beans...so so good! Thanks for sharing.

[@Jgjules]

You are an absolute food goddess if there ever was one!!! 💞💞💞 your food looks absolutely divine 🤤🤤🤤

[@dwightalexander5876]

How beautiful!❤

[@TishWonders]

❤️

[@codysmith3853]

I have salmon three times a week for breakfast and I love it

[@blackskyy669]

Thank you for sharing Blessings to us all

[@TishWonders]

❤️

[@notcha4666]

Everything looks delicious as usual I cannot wait to try both recipes thank you peace love and light❤

[@TishWonders]

❤️🙏🏾

[@Nomnomonurface]

That salmon looks so fresh and tasty. Wild is so much better then the pale pink ones

[@aprilcarter749]

Looks so delicious, excited to make the salmon taco's since I do cook salmon more often and wanted something different from baking salmon so this will be my go-to❤ soon. Thanks for sharing.

[@TishWonders]

Enjoy ❤️

[@angiebrooks9784]

Beautiful food by a beautiful Queen❤ love it...thanks for sharing!

[@TishWonders]

Always ❤️

[@yayadrew]

How do you come up with such creative recipes?

[@renana708]

I just love love your recipes ❤ so good, healthy and creative! Just keep doing it because you’re very good at it!!!

[@VeggieVeganQueen]

Great recipes Tish!! For healthy skin..I consume lots of cucumber, aloe vera juice, blueberries, flax seeds, sunflower seeds, irish sea moss, celery juice, pumpkin and tangerine peel tea

[@TishWonders]

Love love love this ❤️

[@korralesley8159]

A video on your hair would be amazing!

[@magda6556]

It looks yummy 🤤 I’ll try both of them ❤ love your recipes 🥰

[@creativecheersoffashionlau7364]

Lovely recipes again Tish! Thank you !!

[@TishWonders]

❤️

[@raewithgrace]

Saw “healthy skin” and immediately clicked to watch 🤭💛 Foods I associate with healthy skin are aloe vera, beets and olive oil. The salmon in this video looks so so beautiful. Let me finish the rest of the video. ✨

[@Jgjules]

I’m speechless. Your food is absolutely exquisite.

[@masoomazia2745]

So gorgeous, can't wait to try all the recipes. Thank you.

[@hapwana]

those tacos look divine !!

[@julieakhase4038]

Thanks babe ❤❤❤

[@K-3PO.2]

Love all of these! I cannot wait to try!

[@TishWonders]

Enjoy ❤️

[@indunair700]

Hi Tish , I like the Curry roasted carrot + butter bean walnut salad, its look amazing , I wanna definitely try it

[@jaycee157]

Thanks for sharing these recipes. They are both delicious looking. Will definitely try the roasted carrot salad

[@kathleenzanders4061]

I didn't grocery shop...so glad. Now I can shop for ingredients to these recipes!!💃❤😁

[@user-to9ob4sq9k]

Tried the carrot butter bean salad and it was frickin amazing!! ❤

[@k3qever413]

As always, your recipes are appetizing😍

[@blit104]

Everything looks amazing Tish..thank you for continuing to have the best plant-based meal ideas.💕 You mentioned it before but what oil do you put on your skin topically?

[@DonatellaPanetta-fg3gk]

I really love the food you prepare. Done with❤

[@ninagoldiloks]

My God!! You've outdone yoself again!!! Ty Ty. Ty🎉❤

[@vbradfor78]

They look so good. I love anything you make❤❤❤

[@hikmatkiduniya732]

Thank you ma'am, you help us in every household responsibility, and also add to the beauty of the face, we are proud of you.🎉❤🎉❤🎉❤🎉❤🎉

[@madhuri1]

omg drool 🤤

[@RolandoSoul]

Do you have a suggestion to replace the yogurt without tainting the dish too much?

[@melissabunn7453]

You are an amazing cook!!!

[@TishWonders]

Wow, thank you! ❤️

[@amberunderwood8736]

Looks soooooo delightful and decadent. Are these two in your latest ebook?

[@mulavedicsciences2902]

Love your work and channel so much, thanks so much ❤

[@1NicolaPratt]

I love your recipes so much. congratulations on your new ebook❤❤❤

[@Talagita]

My god this looks so good… ingredients added to my grocery list 😊. Thanks Tish

[@TishWonders]

Enjoy 😊

[@elisaan725]

going to get the ebook

[@JillsComfortZone]

Thank you for sharing these amazing recipes!!!

[@wiegel79]

Flax for sure. I add 2 tablespoons of flax meal to my smoothies

[@LiliaDeterville]

Absolutely delicious and I haven't even tasted these recipes yet! 😋

[@TishWonders]

They’re so good 😍

[@imsalellis]

The carrot butter bean salad looks incredible!

[@ashleysnell1440]

what genre of food is this! im obsessed!!!!

[@allisonbriscoe7010]

Right on time!!! I was just about to go to the store

[@TishWonders]

Perfect 😍

[@IAmNappi2B]

@tishwonders I’ve been following you for a while back when you were doing cooking dinner parties, I consider myself an OLD G (lol)!!! Keep putting out great content. I AM Tamika Armstrong aka NAPPI2B.

[@RikaStinka]

Always looks so good! ✨💕

[@JEM3811]

Do you sell your ebooks on Amazon? I'm not sure about your currency or how to order your ebooks here in America but would love to order them. Thank you!

[@donnicaduncan1379]

These taco looks so delicious 😋

[@sw9868]

You are the GOAT, Tish!! 🏆 🎉 ❤

[@TheNisiu]

Hi Tish! I discovered you through your older videos. So it's really interesting watching how your videos, recipes, plating techniques, and confidence have all evolved so much over the years. These are honestly some of the best recipe videos I've ever seen. Anyway, quick question...if you are a fan of caprese salads/dishes, I'm wondering if you would prepare some of your inspirational recipes around it. What do you think?

[@MissJK_]

Tish I'm waiting for you to open up a restaurant hun. I'll book my flight from NY to the UK quick!

[@ayolag]

The walnut salad is so creative and looks satisfying. I’m definitely trying it. Thanks Tish!

[@auwowa]

Wonderful!! Love how delicious and nutritious your food always looks!! I threw together something similar to the second meal using ingredients that were on hand and it was incredible. Thank you for the tips and inspiration

[@sharlenepage1572]

Luv luv luv your channel. Keep it up!

[@maxmcnamara8382]

Girl, you need to create E-videos. I'd buy those 😂🤣