SKIN GLOW RECIPES // Ideas for healthy skin 🌱

EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: [e-mail]
Salmon tacos w/ avocado cream + radish salsa (serves 2)
220og salmon (2 fillets)
¼ tsp. Paprika
¼ tsp. Cayenne
¼ tsp. Chilli flakes
1.5 tsp. Garlic powder
1 tsp. Onion powder
¼ tsp. Cinnamon
½ tsp. Thyme
Salt & pepper
½ tsp. Honey
1.5 tbsp. Lime juice
1 tbsp. Extra virgin olive oil
Avocado cream:
1 avocado
100g coconut yogurt (or any yogurt of choice)
1 garlic clove (finely minced)
2 tbsp. lemon juice
Salt
Radish salsa
100g radish
100g cherry tomatoes
1 spring onion
¼ jalapeño (remove seeds)
15g parsley
10g mint
1 tbsp. lemon juice
2 tbsp. Extra virgin olive oil
½ tsp. sumac (optional)
4 taco shells
Curry roasted carrot + butter bean walnut salad (serves 3-4 as side dish)
500g carrots
1.5 tbsp. Curry powder
Salt & pepper
Extra virgin olive oil
Butter beans:
230g Butter beans
1/2 Red onion
10g Mint
20g Coriander
Extra virgin olive oil
Salt & pepper
Walnut & raisin dressing
40g Walnuts
25g Raisins
2 garlic cloves
1 tbsp. lemon juice
Extra virgin olive oil
Salt
Yogurt & tahini
100g Yogurt of choice
1 tbsp. Tahini
1 tsp. Cumin powder
1.5 tbsp. Lemon juice
Salt

[@nassiraaustin6724]

I've been following you for years and made countless of your recipes. I'm seriously in awe of your talent and your intuitive cooking. Mad respect here 👏🏽 🙏🏽 These two recipes are next on my menu! Thanks for sharing Tish, you're inspiring ❤️

[@TishWonders]

Thank you Nassira ❤️✨

[@FuterKing777]

It obviously works, you're glowing ✨️

[@TishWonders]

❤️

[@appleseyerg]

You are hands down one of the best cooks on KZbin. You make the most simple and delicious foods ever.

[@therenaissanceredneck8825]

Honestly Tish?!?!?!... These recipes have my ❤, stomach, 🧠, taste buds, and 👀 in a tug-of-war on which dish to try first. My ❤️ says the salmon tacos because my 🧠 is intrigued by radish/tomato salsa. My 👀 has won over my tastebuds because of the visual appeal. My stomach is the real winner because it's happy with any of them.

[@solointheburbs]

Your skin gurl! Your clavicle gurl! Dishes look great. I have been on a salmon kick for weeks, will add to my rotation.

[@Liz-st7pf]

So excited to see you posted! Been binge watching your videos and trying out your recipes! Thank you please keep them coming!

[@betterlivingonabudget]

All these recipes looks fantastic, and the carrot salad with walnut dressing looks especially spectacular.

[@cocotulle23]

I only had ingredients for the carrots and the walnut dressing (no yogurt or beans) and it was AMAZING. I can't wait to try the whole thing once I go to the store! I'm so glad I found you! :).

[@CamirrasKitchen]

the walnut dressing looks delicious. I think im going to make the roasted carrots with the dressing.

[@TishWonders]

It is beautiful! Enjoy 😊

[@RolandoSoul]

Do you have a suggestion to replace the yogurt without tainting the dish too much?

[@Notactive-d9i]

Absolutely loved the curry carrots and beans...so so good! Thanks for sharing.

[@dorm59]

Made the tacos for my husband's birthday yesterday and he LOVED IT! getting your combined ebook soon. 🤩

[@Angelo-pz7zp]

I'm just glad to live in a generation where Tish exists

[@MaryellenS.13]

😋😋😋 OH MY GRACIOUS!!! Tish!!! More absolutely gorgeous dishes made with such care and love. Thank you soooooo much for sharing!!! Cannot wait to make these brand new recipes? 💖

[@tarafair6509]

So happy to see another video and hear you dropped another book! I decided not to procrastinate any longer…… I got not just one book but a whole bundle!!! So excited to make new dishes with your books

[@TishWonders]

❤️😍🙏🏾

[@esme6299]

you always have the best and most creative healthy recipes!! every single one i've made is delicious and is something i wouldn't have thought to make. so so good :) you have such a nice voice and very aesthetic videos. i love your channel!!!!

[@Celestial_Miche]

Always on point, Tish!

[@menelliavalcent]

I just love how you describe the process. I'm definitely trying both of those. I just need to get some butter beans and salmon. yummm

[@Jessicah256]

Ooh that butter bean salad looks devine!!

[@natasjadurrant2800]

I recently came across your channel and made your warm carrot salad last night as a side dish. My dinner guests absolutely loved it, thank you!! PS I'm in South Africa.

[@ldtrollinger]

I will be trying all recipes but the roasted carrot salad, oh my I can't wait!!!!

[@dnaturalartist546]

You hands down made healthy cooking so exciting for me. Literally everything you prepare looks so nutritious and delicious.Thank you.

[@TishWonders]

🫶🏽☺️

[@chefmarshat]

Looks scrumptious!!! As I’ve gotten older, cold salads just don’t appeal to me but this warm salad is speaking to me!!!!!

[@TishWonders]

This one is everything!

[@disha6853]

@@TishWonders can i use these dishes as lunch

[@magda6556]

It looks yummy 🤤 I’ll try both of them ❤ love your recipes 🥰

[@HiranyaEkanayake]

Tried the carrot butter bean salad and it was frickin amazing!! ❤

[@onceuponafrittata4164]

Made the roasted carrot and butter bean dish tonight. Used coriander powder instead of curry on the carrots and subbed chopped Medjool dates for the raisins. Excellent summer supper!!

[@ninagoldiloks]

My God!! You've outdone yoself again!!! Ty Ty. Ty🎉❤

[@vickicone6355]

Tish, both look amazing for sure going to try them!

[@quinnb510]

Tried another of your recipes with butter beans and was reminded of how much I love them. Will definitely be trying this one as well. ❤

[@TishWonders]

I’m loving butter beans right now ❤️

[@akosuamroney]

Tish, I made the carrot dish today and it was so delicious and filling. You are correct about the mint and cilantro combination. I used the avocado cream instead of the tahini because I don’t like tahini. Well done with this recipe! 👏🏾

[@TishWonders]

Love this!!! ❤️

[@mybrownbeauty1324]

Pickled radishes are good as well. I can't wait to try this radish salsa.

[@venternicky9599]

You do have a beautiful skin!! Thank you

[@alexandragoodenough5097]

The curry carrots & butter beans are delicious! I make it as a bowl for lunch by serving it with quinoa. So good!

[@TishWonders]

It really is! So happy you enjoyed ❤️❤️

[@srjjj24]

100% gonna make the carrot and bean one this week 🤩

[@chargreen1742]

I’m excited to try the roasted curry carrots!! Just brought my stuff today 🤞🏿 it turns out like yours 😅

[@masoomazia2745]

So gorgeous, can't wait to try all the recipes. Thank you.

[@chefbongoutedge4194]

Thank you for the wonderful idea's. For me greens of any kind are great for my skin. So spinach, kale, arugula, collards, spring mix. 😋

[@renana708]

I just love love your recipes ❤ so good, healthy and creative! Just keep doing it because you’re very good at it!!!

[@brigitteludwig4572]

Thank you and be blessed ❤.

[@susanallen9849]

The palpable excitement you have for these recipes is just lovely! They both look insanely tasty, and I’m off to buy the ingredients tomorrow! UPDATE: I made the tacos today for lunch and they were divine!!

[@FrenchMartini]

Great video, thank you! On the west coast of the US, most authentic Mexican restaurants/taco stands always serve or offer radishes - at the salsa bar - with tacos, especially fish tacos. Carrot tops make a fantastic pesto (which would probably also make a great topping for the carrot salad!)

[@Jgjules]

I’m speechless. Your food is absolutely exquisite.

[@DonatellaPanetta-fg3gk]

I really love the food you prepare. Done with❤

[@magnificalux]

Love watermelon or cucumber for summer skin! 🍉 The roasted carrot salad with the nut toppings looked divine! 🥕🐰 Made salmon tacos last week and it is such a great dish for summer! So incredibly satisfying! I used a traditional pico de gallo recipe and used sliced avocado instead. For added heat, I used Yellowbird's Blue Agave Sriracha. My new favorite for hot sauce! Spicy and good!

[@TishWonders]

Wow! This all sounds so yum! Yes to watermelon and cucumbers! I’ve been having watermelon every morning recently ❤️😍

[@ticklewicklepickle3963]

@@TishWonders - Where do you purchase your salmon from? It looks so healthy and delicious. Salmon where I live looks nothing like that.

[@malyahmoore4130]

I would like to prepare and devour both of these meals. Your approach to cooking makes me feel Happy Thank you 😊❤

[@TishWonders]

Thank you so so much for your lovely words ❤️

[@korralesley8159]

A video on your hair would be amazing!

[@ahiracastellian1871]

I just know the warm salad is gonna be delicious; looking forward to trying it. Thanks for the recipe!

[@ymb6987]

Tish, these meals are everything! The walnut dressing looks so good - absolutely trying them!

[@vbradfor78]

They look so good. I love anything you make❤❤❤

[@MsN0ire]

you know how to chef up a plate!! 🧑‍🍳everything looks so yummy🙌🏿🤩😌

[@TishWonders]

❤️❤️

[@hapwana]

those tacos look divine !!

[@Nomnomonurface]

That salmon looks so fresh and tasty. Wild is so much better then the pale pink ones

[@notcha4666]

Everything looks delicious as usual I cannot wait to try both recipes thank you peace love and light❤

[@TishWonders]

❤️🙏🏾

[@Jgjules]

You are an absolute food goddess if there ever was one!!! 💞💞💞 your food looks absolutely divine 🤤🤤🤤

[@kathleenzanders4061]

I didn't grocery shop...so glad. Now I can shop for ingredients to these recipes!!💃❤😁

[@indunair700]

Hi Tish , I like the Curry roasted carrot + butter bean walnut salad, its look amazing , I wanna definitely try it

[@dwightalexander5876]

How beautiful!❤

[@TishWonders]

❤️

[@angiebrooks9784]

Beautiful food by a beautiful Queen❤ love it...thanks for sharing!

[@TishWonders]

Always ❤️

[@taylrelorraine]

I just made the salmon. It was AMAZING! thanks

[@TishWonders]

Yessss ❤️

[@codysmith3853]

I have salmon three times a week for breakfast and I love it

[@julieakhase4038]

Thanks babe ❤❤❤

[@k3qever413]

As always, your recipes are appetizing😍

[@VeggieVeganQueen]

Great recipes Tish!! For healthy skin..I consume lots of cucumber, aloe vera juice, blueberries, flax seeds, sunflower seeds, irish sea moss, celery juice, pumpkin and tangerine peel tea

[@TishWonders]

Love love love this ❤️

[@aprilcarter749]

Looks so delicious, excited to make the salmon taco's since I do cook salmon more often and wanted something different from baking salmon so this will be my go-to❤ soon. Thanks for sharing.

[@TishWonders]

Enjoy ❤️

[@amberunderwood8736]

Looks soooooo delightful and decadent. Are these two in your latest ebook?

[@feliciyafun4433]

😍🥰you make a magic world full of colors on your plate . I love you and your recipes. hugs🥰😍

[@TishWonders]

Thank you ❤️

[@mulavedicsciences2902]

Love your work and channel so much, thanks so much ❤

[@sw9868]

You are the GOAT, Tish!! 🏆 🎉 ❤

[@ashleysnell1440]

what genre of food is this! im obsessed!!!!

[@melissabunn7453]

You are an amazing cook!!!

[@TishWonders]

Wow, thank you! ❤️

[@creativecheersoffashionlau7364]

Lovely recipes again Tish! Thank you !!

[@TishWonders]

❤️

[@jaycee157]

Thanks for sharing these recipes. They are both delicious looking. Will definitely try the roasted carrot salad

[@blit104]

Everything looks amazing Tish..thank you for continuing to have the best plant-based meal ideas.💕 You mentioned it before but what oil do you put on your skin topically?

[@1NicolaPratt]

I love your recipes so much. congratulations on your new ebook❤❤❤

[@K-3PO.2]

Love all of these! I cannot wait to try!

[@TishWonders]

Enjoy ❤️

[@sincerelysidne]

i dont even like beans but i have to try that second recipe! it looks to die for omg

[@TishWonders]

❤️

[@monacannon6644]

OMGD... They both look delicious, but that curry roasted carrot and butter bean walnut salad is gonna be my choice.

[@TishWonders]

It’s AMAZING

[@RikaStinka]

Always looks so good! ✨💕

[@JillsComfortZone]

Thank you for sharing these amazing recipes!!!

[@yayadrew]

How do you come up with such creative recipes?

[@fierylite725]

going to get the ebook

[@sharlenepage1572]

Luv luv luv your channel. Keep it up!

[@Talagita]

My god this looks so good… ingredients added to my grocery list 😊. Thanks Tish

[@TishWonders]

Enjoy 😊

[@faribahaditaghi2588]

This is so freaking gorgeous … 👌🏻🤤🤤everything you make is so incredibly beautiful n tasty looking 👏👏👏

[@via_c]

These recipes both look delicious 😋 Can't wait to try them both! Thank you for your videos.

[@TishWonders]

Enjoy them ❤️

[@hikmatkiduniya732]

Thank you ma'am, you help us in every household responsibility, and also add to the beauty of the face, we are proud of you.🎉❤🎉❤🎉❤🎉❤🎉

[@LiliaDeterville]

Absolutely delicious and I haven't even tasted these recipes yet! 😋

[@TishWonders]

They’re so good 😍

[@allisonbriscoe7010]

Right on time!!! I was just about to go to the store

[@TishWonders]

Perfect 😍

[@cel4lyf]

The only food that clears my skin completely is salads and fruits. Eating them everyday

[@supscool4508]

what do you put in your salads??

[@aixabermudez6343]

Thank you for the reminder😊

[@turquoiselizzie6874]

Ooh I'm going to try that

[@chicksue7030]

Same here. And I make both of these recipes from Trish for my weekly meal prep (one week it's the salmon tortilla and the next the carrot/walnut dish) and my skin is incredibly clear. These recipes truly are skin-clearing miracle foods

[@JEM3811]

Do you sell your ebooks on Amazon? I'm not sure about your currency or how to order your ebooks here in America but would love to order them. Thank you!

[@donnicaduncan1379]

These taco looks so delicious 😋

[@bibianesproule5876]

Tish, I just subscribed to your channel and purchased your Balanced bowls ebook. I'm also wondering if you shared your recipe for kimshi somewhere on your channel?😉

[@MissJK_]

Tish I'm waiting for you to open up a restaurant hun. I'll book my flight from NY to the UK quick!

[@reneiloesongo4224]

Looks so tasty

[@dr8229]

Outstanding 👍

[@TishWonders]

Thanks so much 😊

[@kerryannwallace7849]

Will be trying these recipes for sure thank for sharing agian

[@imsalellis]

The carrot butter bean salad looks incredible!

[@pembertonbray4603]

Do you think dry cranberries would work instead of raisins? Not a fan of raisins 🤷🏾‍♀️

[@tomaftr817]

감사합니다 🎉😊

[@TishWonders]

❤️

[@wiegel79]

Flax for sure. I add 2 tablespoons of flax meal to my smoothies