Skin SIGNS OF ZINC DEFICIENCY

[@yellowrose13]

I love when you make videos on nutrition, supplements and nutrient deficiencies. Thanks for all you do, Dr Dray!

[@DrDrayzday]

Thanks for watching

[@Maxinestheme2]

Yes same!! It’s hard for me to follow diet where you avoid things bc then I just think about how much I wanna have it. On the other hand I eat my best when I focus on foods you should eat and I want to eat the foods mentioned to look for instead of avoid. 👌🏻

[@justlikehearts]

I’ve been drastically losing hair for months, I saw your video about high cortisol and thought I needed to get checked to see if that was causing hair loss. Turns out I have a zinc deficiency so here I am! Your videos are very informative! Thank you so much!

[@kellyvendrasco1945]

What tests did you have done? I think I may have this but my damn dr won't test me. Pisses me off so much. I'm in Canada so that may be why! Wishing good health and healthy hair too you!! She referred me to a Derm so I hope she will help me with a Diagnosis! 🙏🏻💞

[@lindsey.eldritch]

Good topic! Taking too much Zinc is no joke. And easy to do, considering most (US) supplements seem to be too high to begin with. My multi vitamin usually does the trick, but I will take a little more if I travel on a plane or I am sick. It seems to help, for me. Just be careful with supplementing, y’all!

[@lottaa4822]

How much should be ok at the Beginn ?

[@jeffreyrivera3669]

Your educational videos are always a welcome, “fresh of breath air”, so to speak, amongst all the misinformation perpetuated online through fear mongering, sensationalism, exaggeration, not proper explanation of the facts etc. Appreciate your educational videos a lot, Dr. dray :)

[@DrDrayzday]

thanks for watching

[@PunsandPixels]

I agree. Talk to some people about zinc and vit d nowadays in regards to that thing that’s being overblown and they look at you like you’re talking hocus pocus 😕

[@laurakent2127]

@@PunsandPixels honestly its a delicate balance, and the best thing to do is keep eating well, bc a zinc supplement can seriously deplete copper and cause much bigger problems. Vitamin D is of course best from the sun and cod liver and other D rich foods

[@julieparker2984]

I get herpes simplex on my lip. Zinc seems to help keep them at bay…so does L-lysine. Thanks for sharing your knowledge! Love your videos. 🎄❤️🎄

[@juliaf.6956]

Great video! I had a (mild) zinc deficiency which presented with very flaky skin on the face and scalp, that lead to yeast overgrowth and itchiness. Also I had issues with my stomach and reflux. All these symptoms gradually disappeared after I was diagnosed with very low zinc levels in my blood!

[@kellyvendrasco1945]

May I ask what type of Dr tested you? My Dr won't do enough tests, neither will my Gastro. I see a Derm May 1st I hope she will help me.

[@juliaf.6956]

@@kellyvendrasco1945 sorry to hear that! I am not from the US, my GP did that test. Hope you get the help you need soon.

[@kellyvendrasco1945]

Ok thankyou kindly! Much appreciated!! Good health to you!!😊💕​@@juliaf.6956

[@user-pn6qh7nk5q]

Taking zinc supplements has helped my eczema so much!

[@shauna-k9129]

Hi....how much did you take per day and how did it help? With the flares or itching.

[@user-pn6qh7nk5q]

@@shauna-k9129 hi. 100mg daily. Helped with dryness and improved my skin texture.. which helped with the itching. Definitely take zinc if u have skin issues

[@slee7991]

Any update on zinc and eczema?

[@littlelulu4107]

I had a lot of different issues with my skin. Had to change a lot of bad food habits. I took zinc lozenges and my sense of smell increased dramatically. If I went into a store, I was grossed out by the different odours. I could smell body odours and that just about did me in. So nasty. My mother and great grandmother had weak sense of smell as well.

[@debrakirkley4590]

Dr. Dray, you're absolutely the best!!! The world is a better place with you in it. Thanks, Love ♥️

[@RelaxWithReena]

Eeerie!!! I was just talking about zinc with my cousin a few mins ago lol. I told her that I noticed ever since I’ve been eating a couple zinc lozenges a day, I noticed that it prevents canker sores from growing when I get them around the time of the month or when I eat something spicy! I’m prone to them and they can hurt really badly .. but the zinc lozenges help them help up so fast! Just wanted to share that. 💕

[@idreamofpeony]

Be careful, you can over do it with zinc

[@sharroon7574]

@@idreamofpeony you need to balance with copper right?

[@freesiahevnosey6124]

nice! i should try this. we have copper piping for the water supply in our city, so maybe that might affect my zinc levels. no visible sores on my body, but i've experienced staph infections and poor wound healing in the past. i will try this out!

[@revealedbynaty]

Are you adding enough magnesium? That can help you too.

[@zoekyranne5883]

I had a terrible zinc deficiency when I was vegan. My hair fell out, was constantly sick and my acne came back

[@lesliel1614]

I was eating too much zinc being vegan 😳

[@demiloca]

Amazing. I wish I had seen this sooner. I spent 4 years with a nail infection and secondary one treated with steroids that destroyed my fingertips. I went to many doctors - excellent Los Angeles doctors - and not one theorized zinc deficiency. My nails have recovered in last year but I could tell they were still susceptible to regressing. Although I had researched to death, It wasn’t until I got white spots on my nails that i tied it to zinc deficiency. I had all the signs you mention. I also had some inexplicable rashes for a year or so. I described poor healing too. I had no cuticles left. I had at worst, terrible paronychia. I am in the second month or so of daily zinc supplements now and my nails have finally grown longer - as they used to. I don’t feel that “susceptibility to regress” sensation at all now. Funny enough, there was only one hand cream out of all that I tried that helped heal it - and yep, it has zinc where the others didn’t (weleda skin food). So thanks for putting this out there. To hear you know so much and to have so many doctors not put it together cost me 4 years. You didn’t mention gluten intolerance - I have it - and the malabsorption issues before I also self-diagnosed that - gave me inexplicable knee pain for 2 years, from B12 malabsorption. It’s from that that I know malabsorption can be root cause of virtually everything. Great video! I hope it helps many!!

[@HeyHolly14]

I’ve started eating Pumpkin seeds as a snack and I love the fiber and zinc benefits

[@T.T.M.60]

Thanks!,I love pumpkin seeds…will try that

[@Dkb522]

I have Celiac and get my vitamin levels checked every year. I seem to have issues with iron and magnesium, but I take many supplements year round and zinc is one of them. I don’t take it everyday, but a few times a week. Happy Tuesday!

[@parisinthe30sx]

Do you have any symptoms with celiac disease? I have low potassium, and extreme hair loss the past 3 years. I can't seem to figure out why my potassium is so low, but someone told me celiac disease can cause hair loss.

[@melodyandbryanphillips8304]

@@parisinthe30sx I’m dealing with this now, I’m so mad, I’ve been seeing my doctor for nearly a decade, my brother and son have celiac, but she never tested me. After having increasingly more and more random, seemingly random Symptoms, I said test me, then she never tested me for nutrient deficiencies ☹️ so after researching and researching myself, tracking my food, I asked can you test me for vitamin D? My vitamin D was low, I said can you test me for E, my e was low. I started taking a multivitamin, (why didn’t she test me ever even one time still for all of them? Cuz she sucks) but anyways, I started a very strong multi, some of my first symptoms like 6-8yrs ago, was hair issues, it’s gotten worse and worse, losing too much, tangly, just not right, since I’ve been on the multi for nearly a month, I noticed for the first time in all these years, that I’m not losing hardly any hair. I actually thought losing that much hair was normal bc I had gotten use to it. It’s not. My hair is feeling different too, like softer. I quit gluten 6months ago. I was also having muscle issues, I started drinking calm, just to try and see if maybe it was magnesium, and for the first time in months, my muscles feel a little bit better. Vitamin deficiency sucks.

[@Dkb522]

@@parisinthe30sx I never had any symptoms. It was found by chance when dealing with my gall bladder. But after I found it I had my blood work done and lots of things were low…vitamin D, iron, magnesium, etc. And what gets thrown off with vitamins is different from person to person due to the malabsorption. So yes it can thrown potassium off. It’s been 10 years since diagnosis and I’ve got things figured out. You can request a celiac panel…they don’t even need to confirm with an endoscopy anymore. But I recommend working with a GI dr.

[@jillmcclurg4081]

Because copper and zinc are antagonists, is it possible to develop a zinc deficiency after getting a copper iud?

[@KazWinchester]

Don't take zinc on a empty stomach, it always makes me super nauseous when I forget.

[@redvelvetsprinkles]

I really like your recent videos about nutritional and vitamin deficiencies!! Really insightful and helpful.

[@stlounsbury]

Wow, I have Beau’s lines on my thumbs. Was just wondering what to do, and voila, the doctor is in 💖

[@angelacrowder6127]

Happy Tuesday Dr Dray!

[@DrDrayzday]

Happy Tuesday

[@RandyLeverett-jm6bw]

I watched. I listened. I learned. Thanks

[@irinkamelkadze5401]

Can I take Zinc supplement with isotretinoin?

[@UncleCharlie111x2]

Maybe not the most popular but one of the most important videos you’ve posted. Educating on the immune system! 💪🏻 This was great Andrea!! ☕️💃🏻🎄⭐️

[@DrDrayzday]

Thanks for watching

[@jackiemarsh2470]

Happy Tuesday my Friend!! I Hope You're Having a Spiritual and Fabulous Day!! Please Stay You Always!! Talk To You Soon!! Here's One Interpetation of the Word JOY, Jesus First, Others Second, and Yourself Last!! I Just Love ❤ It!! God Bless You!! 🙏😇👋🤠☕

[@UncleCharlie111x2]

@@jackiemarsh2470 Hapoy Tuesday!! 🙏🙏 I love this comment you left and I have no problems putting Jesus first I have to work on putting myself last though Houston we have a problem there and it isn’t NASA related! 🤣😂 God Bless you! Have a wonderful day and evening! I will be listening to Samuel 2 today! ⭐️🙏🎄

[@jackiemarsh2470]

@@UncleCharlie111x2 Wonderful Book my Friend, Samuel 2!! I'm Still Cleaning Up From the Storm Friday!! There Was Alot of Damage Around my State, but No Fatalities!! I Had Winds that Were 75 Miles Per Hour, and There Was Tornadoes All Around my State!! It WS Like the Lord Put His Hand Down, and Protected Were I Live From the Tornadoes!! My Heart Goes Out To Thoses Who Lost Loved Ones,During That Monster!! I Knew it Was Something I Had Never Heard of This Time of Year, and I Pray I Never Will!! All I Can Say is I'm Soooo Thankful for Jesus!! You Have an Awesome Day, and Evening!! God Bless You!! 😇🙏🎄🤠

[@UncleCharlie111x2]

@@jackiemarsh2470 so glad your ok those tornadoes where awful! They leave nothing 😞 God bless you Jackie! 🙏

[@alyshal417]

I love learning from you. Thank you for sharing your knowledge every day. Happy Tuesday. 💕💕

[@DrDrayzday]

Thanks for watching

[@Taylor_2198]

Does zinc help acne scars? Or which supplements help heal the scars? Thanks!

[@JanetTuttle-cb3xx]

Thank you for all your great information.

[@danbutler7708]

Excellent video great presentation bless you and thank you

[@cc-wy4bs]

YIKES!!!!!. I JUST GOT UP & TOOK MY ZINK🙃 BEEN SICK🙃. THANK YOU, DR. DRAY💕

[@anonymus5316]

Iron/ferritin deficiency next plz

[@UncleCharlie111x2]

Worthy of a re-watch lot of info here. I see alcoholism being mentioned I haven’t consumed alcohol since I was 20. Looking at the skin to identify underlying issues hit home! 🥊

[@DrDrayzday]

Thanks for the re-watch

[@UncleCharlie111x2]

@@DrDrayzday such a important topic specifically right now! ⭐️

[@helpfulnatural]

Agree Uncle Charlie.

[@UncleCharlie111x2]

@@helpfulnatural 👍🏻🎄

[@marylawman8603]

So true! Happy Tuesday, Uncle Charlie!! I hope you had a nice day. Lower 60's here today. ⛄🎄☕

[@chaimaamlouk]

Me saving some Zinc supplements to purchase for my acne. Dr Dray is reading my mind ❤

[@Alexellis738]

Happy Tuesday ! Dr Dray is the best! Thank you

[@DrDrayzday]

Happy Tuesday

[@adamd.8817]

What is the relationship between zinc and zinc oxide sunscreen? In addition to providing protection from UV, does using zinc oxide sunscreen have any other benefits for the skin?

[@DrDrayzday]

zinc is anti-inflammatory

[@adamd.8817]

@@DrDrayzday Thank you.

[@stephieb852]

You’re so thorough, Dr. Dray!! You even mentioned those on TPN! Thank you again for this amazing information, I implement something learned from you every single day 💞

[@jayneread2178]

Thank you for all this useful info. Does HRT affect zinc levels please?

[@Sam-rb1be]

You’re glowing in this video!

[@kristiewolf1540]

There’s at least one study I’ve seen that shows chronic PPI use causes low zinc levels.

[@hl217]

Dr. Dray proves, once again, that nerd = hip. She outdid herself in rapid delivery of many, many solid facts. (Not me ordering zinc on herb, whilst listening to this). Thank you Dr. Dray for this!

[@nanurana9208]

Thankyou for you healthy information.❤

[@Maxinestheme2]

Thank you for another video! Can you do a video of the benefits of garlic plz :)

[@DrDrayzday]

Thanks for watching

[@akku4uu]

I have warts on my face , should i use Zinc as a healer and how much we take in MG in a day ???

[@DrReedB0928]

Have a beautiful day Dr Dray and peeps ❤️

[@DrDrayzday]

Happy Tuesday

[@jackiemarsh2470]

Thank You!! Happy Tuesday!! Have a Wonderful Day!!💕💕❤🤍

[@Razorwing]

I really enjoy this "series", very informative :)

[@DrDrayzday]

Glad to hear it!

[@nicholemcpherson52]

Dr dray is there a multivitamin that you suggest for daily use?

[@marylawman8603]

Interesting topic today, Dr Dray. As always thanks for all you do. Happy Tuesday! I hope you have a wonderful evening. 💙🎄

[@DrDrayzday]

Thank you! You too!

[@minkagaston]

I really enjoy this series

[@Gi.legit1229]

Is Zinc safe to take during pregnancy?

[@oerlex]

Your lashes look great here! Are you using any mascara and if so, which mascara is it?

[@abdelrahmanakram4505]

DR DRAY I LITERALLY WAS JUST THINKING OF THAT I LOVE YOU SO MUCH🥰.

[@maraleepaulus6605]

How much of zinc should adult woman take a day? I have very low iron and potassium

[@catboxcleaner3532]

Dr. Dray rocking luminously perfect skin ^_^

[@navybrat7173]

What about people with Cystic Fibrosis? I of course have to take high prescribed doses of Vitamin D. I do have chronic TE for over 5 years.

[@a.1-u6p]

I have white streaks on my nails. and some says it's associated with zinc deficiency. Is it? I miss ur dog's cameo 🐕

[@maricelg777]

happy tuesday, dr. dray 🎀🤍🌸

[@DrDrayzday]

Happy Tuesday

[@whitneybrown4067]

Greetings Maricel Gundayao hope u r well n Happy Tuesday😀👍💜….

[@jackiemarsh2470]

Happy Tuesday!!🙂🤍🎄

[@maricelg777]

@@whitneybrown4067 Hello Whitney 🤍

[@maricelg777]

@@jackiemarsh2470 Hello Jackie 👋

[@HAPPYLAUGHTER2023]

That's why I love your channel so much ❤️❤️❤️❤️❤️

[@DrDrayzday]

Thank you so much!!

[@idaliagonzalez7945]

Excellent video, great information.

[@celiab3701]

It's very helpful, thank you Dr. Dray!!

[@DrDrayzday]

Thanks for watching!

[@hatawa6135]

So much useful info! Thank you so much :D Can you please go over some tips on how to make sure I get enough Zn AND Fe, Cu, since they interfere with absorption of each other. Also, does it mean that a drug-store supplement that contains both Zink and Iron is basically useless?

[@reneehaynes8289]

Yes. Google how long to wait between each before taking.

[@whitneybrown4067]

Greetings Dr. Dray hope u r well n 🖐Hello Every1 n Happy Tuesday😀n what a Wonderful Vid…. thanks👍n Continued Blessings to All💜….

[@DrDrayzday]

Thanks for watching

[@db-gb5xi]

Happy Tuesday Whitney Brown. Enjoy your day and take care.

[@whitneybrown4067]

Greetings d b hope u r well n Happy Tuesday😀👍💜….

[@jackiemarsh2470]

Have a Happy Tuesday Friend!! Many Blessing Always!! Xoxox🎄💙💙💙

[@imadelr]

Hi Dr. Dray. Hope you could also talk about Vit. Cnext time. Is there such a thing as taking too much vitamin C? Is supplementing better than applying it topically?

[@PassionPno]

The upper limit of oral Vitamin C is 2000mg per day. Even so, that’s still very high dose and can burden your kidneys (too much vitamin c can cause kidney stones). Try not to go over 1000mg per day. As for topically, over 20% of Vitamin C doesn’t improve your skin any further but instead can cause irritation.

[@maeganwilkins849]

This video was very helpful. Thank you Dr. Dray! Have you seen the new retinol stick by Peace Out?! Very interested to hear your opinion on retinol in this form!

[@MyAnchor619]

Take it, daily. Wish it would keep my face eczema at bay...a solid month of eczema around my eyes and 2nd round of Prednis.

[@lynnharris6877]

Interesting topic and education.

[@pragalpavenkatesh3654]

Hello during differin course How i can add clindamycin solution with these steps in the morning? In the morning after facewash can i apply clindamycin solution and then start applying hydrolic boost gel and sunscreen? Can you help me with this pls! Thanks regards.

[@lanettesmith4027]

Do you have any advice for someone with vitiligo

[@paulahatch9955]

Happy Tuesday Dr Dray...see you tomorrow x🤩🎄💙

[@DrDrayzday]

you too

[@Pikachuuuu0000]

I'd love to see her skin through a UV camera. It would be interesting

[@AlanAlan-zi9ws]

Hi Dr.Dray, my mom has dry skin, I have dry skin, and my son has eczema since he was 3 months . So is it zinc deficiency running in my family ? Any tests recommended to treat eczema in my son ?

[@beckiwildeman600]

Buy a lotion with Zinc in it you will find out I bet in a week or two

[@MarcOnell1205]

Hi Dr Dray, can you please review the ordinary NEW salicylic acid anhydrous solution please ❤️❤️❤️, really liked your videos 💕💕

[@DrDrayzday]

Thanks for watching

[@nehapal2583]

You are amazing Dr. Dray

[@triciaponder8987]

Thank you, Dr Dray

[@DrDrayzday]

Thanks for watching!

[@jackiemarsh2470]

It Really is Amazing What Zinc Does for the Body!! Thank You For This Valuable Information!! Happy Tuesday!! Love, Hugs, and Blessings Always! Xoxoxo

[@DrDrayzday]

Thanks Ms Jackie 😊

[@jackiemarsh2470]

@@DrDrayzday You're Sooo Welcome Gorgeous Lady!! I Hope Your Day is Going Wonderful!! I've Been Busy Cleaning Up After the Storm That Hit Friday!! Really Was a Scary One for Sure!! Got Alot Done Though, and Was Blessed With Alot Of Help!! God is Good!! Love ❤ and Blessings Always!! Xoxoxo

[@whitneybrown4067]

Greetings Jackie Marsh hope u r well n Happy Tuesday😀👍💜….

[@jackiemarsh2470]

@@whitneybrown4067 Thank You!! Happy Tuesday To You Too!! Have a Fantastic Day Friend!! Xoxox Many Blessings Always!!🙂💟💙💙🎄

[@RichLuciano1]

What are your thoughts on quercetin? It looks like the best way to get elemental zinc into the cell is with an assist from quercetin. Do you disagree?

[@888-m2m]

True! Quercetin drills the hole in the cell for the zinc to get in .

[@sahdev520]

Is stretch marks a zinc deficiency?

[@mariek9892]

These are my favorite types of videos, so educational I can’t believe there isn’t a co-pay to watch 😅

[@animalsareourangels93]

Hi Dr. Dray. Thank you so much! I always learn so much from you. Yes, when I lost my mother, father, sister and her two daughters within a 7 month period. I lost half of my hair. It’s growing back now. I actually didn’t realize how important zinc is. I started taking zinc a few months ago along with my vitamin D and my primrose evening oil. I absolutely love these three vitamins although I realize all are important. I’m a vegan and I am always making certain that I am eating healthy and organic. Hope you are doing well Dr. Dray! All the very best! Miss Susan from Canada 🌹🎄🌹

[@beckyenglish4783]

I’m so sorry for your losses - I can’t imagine how dreadful it’s been for you. Wishing you all the best from Western Australia.💋

[@animalsareourangels93]

@@beckyenglish4783 Hi Becky! Ahh, thank you so much! I miss my mother so much! Christmas and holidays are so difficult…..Trying to remember the good times. However, I’m only normal and I was definitely a mommy’s girl. At Christmas especially in the evening I go out for a walk with my little dog, I look up to the sky and try to find the brightest star. I know that’s my mom. Then I go back in my home with my little dog and I have a good cry. Thank you so much once again and I do wish you, and all your love ones God‘s blessings and the very best of health. Lots of love, Susan from Canada 🎄🎄🎄. Thanks once again Becky ❤️❤️❤️. Merry Christmas

[@nanakwakuduah3365]

OMG sorry for your losses dear, sending you more love ❤ and wishing you all the best. It shall be well 🙂

[@TheMijas07]

@@animalsareourangels93 gosh so sorry for your loss. I lost my mother this year too and it is terrible. All that kept me going is my faith in God and that I will meet her again at some stage. It's brought me closer to God/Jesus and I now read a little of my Bible most days. It brings comfort in those times of loneliness. Wishing you a happy Christmas. xxx

[@vetsai8199]

@@animalsareourangels93 I lost my father when I was 17, and it took me decades to get over it. Last year, I lost my son, who died in his sleep-on HIS son’s 7th birthday! it’s been harder on me watching my grandchildren trying to cope with this than even my own sorrow! The pain in my heart at this time of year is just awful😢. I am so very sorry for your losses-it all must seem insurmountable! Please know that I am thinking of you, and will keep you in my heart💕

[@alexandrasusich1388]

Could you provide some insight on sulfur face/body washes for chicken skin? My derm said sulfur washes may be comedogenic but effective for rosacea and keratosis pilaris Bc of the mites in the skin

[@krisscola2549]

zinc very important for what is going around at this time in history Thank you Dr!

[@beckiwildeman600]

What is your take on GA (Granuloma Annulare) considering it also can be horseshoe shaped?

[@davidcervantes9479]

Good morning Andrea and thank you for the advice I take a multivitamin and it has zinc thank you for the advice and have a great day😀

[@mulilasimumba644]

What is the relationship between skin and acne. I started taking zinc and my acne reduced a week after I stopped taking the zinc supplements I had an acne break out. What is the relationship between acne and zinc

[@daisiesandpandas1218]

Maybe your acne is due to bacterial infections and zinc is helping fight that, as she mentions it helps with immune system

[@seashells-seashells]

Hi, Dr. Dray 🙂

[@DrDrayzday]

Happy Tuesday

[@_xiaotin8490]

Happy Tuesday 😚

[@DrDrayzday]

Happy Tuesday

[@jackiemarsh2470]

Same to You!!🙂🙏

[@pamcanfield255]

Dr. Dray, I am a liver transplant recipient (4 yrs post) & I am wondering if I could be zinc deficient. I have quarterly bloodwork to check my levels of certain things due to my immunosuppressants (Prograf & Prednisone). I don't see zinc listed on my bloodwork. I have several of the symptoms you mentioned (no rash). Would I be ok (your opinion) to take a zinc supplement until I see my team in late Jan.?

[@AshesOfRoses]

Great information!

[@DrDrayzday]

Glad it was helpful!

[@tonyj4271]

happy Tuesday guys

[@DrDrayzday]

Happy Tuesday

[@jackiemarsh2470]

Happy Tuesday!!🙂🙏

[@pennycoyote3855]

...best zinc Liquid zinc sulfate, and bisglicinate 😊

[@thoughtfulpro371]

Dr. Dray, please talk about Botox safety in persons with auto-immune disease.

[@kellyvendrasco1945]

Can a Dermatologist in Canada test for zinc deficiencies? My Nurse Practioner, Gastroenterologist won't test me. I have many symptoms. Thanks!

[@kellyvendrasco1945]

Depression, Hairloss, IBD, skin rashes. Etc.

[@georgepbriles696]

Yeah that really covered it all! Thank you very much!

[@DrDrayzday]

Thanks for watching

[@kristenmartelock7146]

Okay, this is gross lol. I keep getting boils or bacterial infections in the same spot like maybe twice a year. Always on my chin. Is there a particular reason for this? Also, is there any preventative I can use? It's annoying and it can hurt. Thank you :)

[@lizzzarduh]

I get repeating cysts like that too on my chin and on my back

[@Courtneymayfield88]

Very helpful

[@zedminem9386]

People have to keep in mind, that zinc supplements only work when taken on an empty stomach, otherwise you are pretty much not absorbing it. It has an almost drug like effect when taken on an empty stomach, careful though some people can get nauseous, and the optimal dosage is around 60 mg, regardless of what the internet says, an imbalace of copper does not matter we dont want copper anyways.

[@cmckee021]

Yes- an imbalance in copper and zinc is important. For sure- it can create major mental imbalances amongst other issues.

[@C.Noble13]

😮 should they tell us in school

[@leonelamejia1971]

What can I buy? My hair falls so much

[@allisons.maynes1321]

Can you do a video on the best prenatal multi-vitamin? Thank you!

[@DrDrayzday]

best to talk with your ob about that

[@Kimberly1Lily]

Thank you! ❤

[@laceymars87]

Hi dr dray

[@DrDrayzday]

Happy Tuesday

[@annemorgan7447]

I wish I could get continuing education credits for this!! 😁😁

[@mrsrae3388]

Even Zicam which I tried to take to shorten the duration of a cold upset my stomach and I usually don’t have a sensitive stomach at all. No zinc for me.

[@zares_fnx]

Zinc Picolinate is really gentle on the stomach.

[@ray13287]

Happy Tuesday 😁😀

[@DrDrayzday]

Happy Tuesday

[@jackiemarsh2470]

Same to You!!🙂