SKLZ Performance Drills | Reactive 45° Shuffle & Scan | Lateral Resistor Pro +Reactive Agility Cones

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase lower body strength , mechanics and court/field awareness with the SKLZ Reactive 45° Shuffle and Scan drill.
HOW-TO Run this Sports Training Drill:
- Set up several Reactive Agility cones 5 yards apart in a zig-zag pattern.
- Also set up the 4 Reactive Agility Cones some distance away on each side.
- Shuffle through the cones focusing on your footwork.
- When the Reactive Agility Coach indicates a color, locate, point and call out the location of the corresponding colored cone.
COGNITIVE BENEFITS
- Improved Awareness
- Quicker Reaction Time
- Better Memory
PHYSICAL BENEFITS
- Strength
- Footwork
- Coordination
- Hip Activation
Check out the SKLZ Products in this video:
Lateral Resistor Pro: sklz.com/lateral-resistor-pro...
Mini Cones: sklz.com/mini-cones-20-pack.html
Reactive Agility Cones: sklz.com/reactive-agility-con...
Reactive Coach:
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