EXPLOSIVE CONE DRILLS TO INCREASE SPEED, AGILITY, QUICKNESS & REACTION!

Drastically increase your speed and agility with Coach Pierre and CFL MVP and 2x Grey Cup Champion Chad Owens as they take you through some of the most explosive cone and ladder drills that you can start to implement into your training today!
💪🏽The Greatness Program 2.0 👉🏽 marketplace.trainheroic.com/b...
**Get your pair of #PEPFast Speed Training Bands HERE** -
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*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
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[@pierreseliteperformance]

We’re back with another game changing workout to increase your speed, agility, quickness and reaction! LETS GOOO!!

[@pierreseliteperformance]

@Frantz Lelievre-Douyon We are hoping to soon! If you click the link in the bio you can get the speed bands there

[@MegaSandy11]

Controlled aggression is the key 👍

[@harshchhachhia8482]

Simple movements, but require hell of a lot of practice to master. Adding to my regimen today.

[@sontewong9935]

Shea, way to be coachable during the drills. Chad “Flying Hawaiian 🌺 “ Owens was money 💵 at UH and CFL Argos. Technician 👨🏽‍🔧 Solid content, great video! 👏🏾

[@pierreseliteperformance]

Thanks for the support Sonté 👊🏽

[@samijamal109]

Great drills. Definitely going to give these a try

[@thespektrumvisuals_NZ]

Awesome workout thanks.

[@catchingupwtherays3570]

That's what I'm looking for! That's teachable for my young athletes. I'm looking for ways to instill controlled aggression in their games. This is what they need to understand Beast Mode!

[@avishreddy6256]

Great content Thank you coach❤️

[@felixtulaga4972]

Mean brother I can use this for rugby

[@tjtv50]

Absolutely Awesome, informative and challenging. Luv your passion in regards to showing the world that speed kills. What else can I say ?

[@antonpohrebniak]

Wooow, this is great video! Thank you!!!

[@jerrymuller5249]

Love it

[@taimaneliua8284]

Yeah you, Flyin Hawaiian!!

[@viralboyvezzo6850]

any way you could train me fam im a dt and fb