SKLZ Performance Drills | Reactive Sprint To Base & Catch | Reactive Catch, Recoil 360, + RA Cones

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Enhance focus, quick decision making, footwork and coordination with the SKLZ Reactive Sprint to Base & Catch drill.
HOW-TO Run this Sports Training Drill:
- Set up 4 Reactive Agility Cones in a line or semicircle in front of you.
- Then set up a starting cone 5 yards behind the other cones.
- Attach the Recoil 360 around your waist and attach the other end to a partner or around a sturdy post.
- Have a partner toss the Reactive Catch to you while calling out a color.
- Catch the color called and then quickly run around the corresponding color cone.
COGNITIVE BENEFITS
- Improved focus
- Quicker Reaction Time
- Active Thinking
- Better Memory
PHYSICAL BENEFITS
- Speed
- Agility
- Strength
- Acceleration
- Deceleration
- Footwork
- Coordination
Check out the SKLZ Products in this video:
Reactive Agility Cones: sklz.com/reactive-agility-con...
Reactive Catch: sklz.com/reactive-catch.html
Recoil 360: sklz.com/recoil-360.html
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