Slash Cholesterol Fast With This Pudding (Yes, It Does!)

I have a pudding that cuts cholesterol numbers for you. Puddings are generally rich foods that make cholesterol worse. Not this one! I have engineered a pudding recipe that does the opposite of what most puddings are known to do.
Links to get my book below:
US Amazon www.amazon.com/Your-High-Bloo...
UK Amazon www.amazon.co.uk/Your-High-Bl...
Amazon Canada www.amazon.ca/Your-High-Blood...
Want to reduce cholesterol, try this pudding for size. You'll love it. The pudding tastes good and it is healthy at the same time. More importantly, it is a pudding that lowers cholesterol naturally.
Further Reading:
pubmed.ncbi.nlm.nih.gov/21233...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/30528...
My Wellness forum the2020forum.com
My Blog thedrjoe.com
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Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@hayal1693]

Amazing hum . I have a senior melanin girl twist in the pudding desert section. Now this idea is even 100% wiser to capture 2 more generations . The doctor has the answers. As a senior this is a winner. My 21st century adult children, their grandchildren will like this presentation with the fruits. Maybe Dr. Joe your going in our history books for 3 generations. Seniors , the 50.s generation and the 18 year old college collectives. Taking you you with me to update my great grandparents meals for a health mind, some eyesight. Sorry for the book . This is deep , very important for me as the elder. Thank you.

[@drjoetvMD]

Good to know

[@hayal1693]

Love this channel here in Atlanta Georgia, Thank you will share with my brother 700 miles away in Michigan city, Indiana.

[@drjoetvMD]

Awesome! Thank you!

[@jenisemcintyre3839]

The chia pudding looks delicious Dr. Joe. Have a blessed Sunday!

[@drjoetvMD]

You're very welcome, Jenise

[@NatureBoy614]

Thank you Dr Joe as always stay Blessed and keep the hits coming. 😊

[@drjoetvMD]

Thank you! Will do!

[@emmapanford8139]

Yes oooo you’ve done for me thank you Dr Joe 🙏🏾🙏🏾,l’ll try it soon,happy weekend to you

[@drjoetvMD]

You're welcome

[@IfeomaIfeduba]

This looks so good. Definitely worth trying. Thanks.

[@drjoetvMD]

You're welcome

[@nataliel355]

Night Dr Joe thanks for sharing this recipe I'm going to try it 🙏

[@drjoetvMD]

Good night, Natalie

[@pattiprosperoella3244]

Beautiful! MMMMMMM!! THANK YOU DR. JOE! ♥! Good morning.

[@drjoetvMD]

Good afternoon

[@jenniferpearl4189]

Great recipe. Will definitely try this. Thanks for sharing.

[@drjoetvMD]

Very welcome

[@nikitashah1527]

Thank you very much for your quick reply 😊

[@drjoetvMD]

You are most welcome

[@theresaopokuma-fs3qs]

Looking so good, I really got value from this video thank you very much doctor Joe

[@drjoetvMD]

You're welcome, Theresa

[@maurinathomas6894]

I watched this video earlier and ran back out to the store to get the fruits and soy milk as I already had the chia seeds. This taste amazing!!! I was shocked at how good that mango purée tasted. Thank you this is my breakfast for tomorrow. Delicious 🤤

[@drjoetvMD]

You're very welcome, Maurina

[@geraldinehatcher]

Good morning Dr. Joe. Thank you for this cholesterol pudding♥️

[@drjoetvMD]

You're welcome, Geraldine

[@veronicasommer5513]

I absolutely love watching this channel. I can’t wait to make this for my husband. He is on medicine, and would like to get off of it. Thank you

[@drjoetvMD]

Most welcome

[@marieekame2038]

Good good good indeed, yummy yummy as well. Will try this one of these days. Thanks bunches dr Joe ❤

[@drjoetvMD]

You're welcome

[@folasadeolaleye9488]

Thanks Dr Jo...I'm going to trying this,it's just beautiful 😍

[@drjoetvMD]

You're welcome, Sade

[@veraday9543]

I love the way Dr Joe tastes his food! He acts like he’s eating a bar of chocolate 😂😅

[@drjoetvMD]

You crack me up 😂😂😂

[@ubiejosh3782]

Thanks once again, as usual you made it so interesting ❤!

[@drjoetvMD]

You're welcome

[@maryakpoyibo8557]

Thanks Dr Joe for this video.

[@drjoetvMD]

You're welcome, Mary

[@ellenogirri281]

😊This is a very nice one, Thanks Dr. Joe❤

[@drjoetvMD]

Most welcome, Ellen

[@ifeomaokaforr1544]

Thanks immensely Dr Joe

[@drjoetvMD]

You're welcome, Ifeoma

[@irmaradinson2320]

I take chia seed daily and flaxseed in my smoothie and it's great! I will have to try chia pudding thanks for this healthy recipe

[@drjoetvMD]

Good idea

[@user-np8ee7vh5p]

Thank you for the recipe

[@drjoetvMD]

You're welcome

[@pattycake8272]

Thank you and for the heads up

[@drjoetvMD]

You're welcome, Patty

[@dinydgeraldine3254]

It looks absolutely delicious😋👍

[@drjoetvMD]

Thank you, Diny

[@genehammond7239]

That looked pretty tasty !!!

[@drjoetvMD]

It was!

[@mabeldixon3685]

Thank you for your reply.

[@drjoetvMD]

My pleasure

[@mummysoremekun315]

Wow thanks very simple and easy to prepare thanks billion times

[@drjoetvMD]

You're welcome

[@safianamani1375]

Wow thanks... Making now❤❤❤

[@drjoetvMD]

You're welcome

[@divinegrace2659]

Thank you Dr Joe God bless 🙌 🙏🏾

[@drjoetvMD]

You're welcome

[@divinegrace2659]

@@drjoetvMD 🙏🏾

[@christineborgatti3760]

I got value and inspiration.

[@drjoetvMD]

Thank you

[@babyblue11365]

Wow just wow, I just did my 20 hours fasting had my celery juice with lemon as you said on the other video for cleansing, then made this pudding, wow amazing Doc. Love it ty, I added a bit of banana to it better than a cake wooo. Ty, I'm practicing almost everything you posting and getting skinny too. Woohoo ty so much.

[@drjoetvMD]

Excellent. Keep going, LadyBG

[@adebayohassanatbolade2341]

Thanks Dr joe for fulfilling your promise so fast. Mango is seasonal and as you know it is out of season now. Can the soaked chia seeds be added to cooked oat cereal? Can these fruits spike sugar level in a pre diabetic trying to bring it down?

[@drjoetvMD]

Is mango out of season now? Maybe it is where you are. I happen to live in a part of the world where seasonality has gone out the window in terms of produce. We seem to get all foods all year round. Meaning the supermarkets source their produce from different parts of the world at different times of the year. The only difference is the price changes at different times of the year. As for fruits spiking your blood sugar, that really shouldn't be a concern for you now if you followed my diabetes reversal program which I gave away for free on this channel throughout the summer. I did an 8-week video series which works if you follow the steps. Yes, you can add the chia seeds to oatmeal.

[@adebayohassanatbolade2341]

@@drjoetvMD thank you

[@raypascali8029]

Hello Dr. Joe, we made the pudding last night, I just had some. It was delicious! You should write a cook book. One question please. Should I be concerned about the high calorie content of chia seeds?

[@drjoetvMD]

Thank you for the feedback. No, chia seeds won't make you gain weight. Don't you worry

[@tecon2]

thank you dr

[@drjoetvMD]

You're welcome

[@celias7089]

Thank you Dr. Joe for all your recipes/information. Can you help me address diverticulitis, please.

[@drjoetvMD]

You're welcome

[@ruqayanusman4736]

Thank you Dr Joe. Please how long do you need to take this special pudding to see appreciable reduction in cholesterol levels. I really do appreciate you. 🙏

[@drjoetvMD]

I can't say. Everyone is different. Cholesterol levels are different for everyone. Cholesterol metabolism is different for everyone. How you apply yourself to a technique is different from everyone else's

[@helenndow1101]

I would process my chia seeds in a coffee grinder to break them up and make them more digestible. I also add chia seeds to my own bread mix.

[@drjoetvMD]

Nice one, Helen

[@guebbouh2020]

Looks yummy! But don't you consider the lower levels of blood pressure as a result of that amount of chia seeds, Doctor Joe? Also, I'm used to eating chia seeds so frequently without milk or fruits. Is this helpful, too?

[@drjoetvMD]

Chia seeds won't crash your blood pressure. Don't you worry about that. You can have chia seeds without milk or fruits if you like, if that's your thing. It does you no harm

[@ijeomaaji6576]

Thank you, Dr. Joe. Is this okay if one has fatty liver and pre diabetes?

[@drjoetvMD]

Yes, it is

[@sophietanyi7643]

Delicious

[@drjoetvMD]

Thank you

[@mishong3]

I luv this😋😋😋😋

[@drjoetvMD]

Thank you

[@joanneajetunmobi6874]

Hi Dr Joe, Why did you suggest not to use nut milks in this recipe?

[@drjoetvMD]

Because the fiber content of soya and oats are way better (which adds to fiber content overall) and arguably less grease too

[@olaoluakinbolu7135]

Thank you..

[@drjoetvMD]

You're welcome

[@modelerica1]

I’m definitely going to purée my mango I recently started eating chia pudding u used to put them in my water and drink..

[@drjoetvMD]

Good idea

[@modelerica1]

@@drjoetvMD I just finished eating some chia seeds with Purée mango and it was soo good even the kids wouldn’t let me eat it in peace!! Thank you cus I normally use oats and it’s so thick ..

[@drjoetvMD]

You're welcome, Erica@@modelerica1

[@arudiga]

Question: my LDL has dropped 44 pts using your tips over the last 6 months (181 to 137); however, ever since Covid hit in May’ish 2020, my HDL has gone from 53 to 37. Nothing changed except working from home. I didn’t exercise before, but maybe the movement I did get going to office made the difference?

[@drjoetvMD]

Listen, buddy, don't you fret about your HDL, okay. Please Don't. HDL is not as protective as we once thought it was. The only biomarkers in your lipid profile to worry about are your LDL, your Triglycerides and of course your Total Cholesterol. That said, if you fix your LDL, your Total will come right down. People who eat the way I preach here usually have low HDL and that's not a problem at all. There's an explanation for it which I won't go into here. Now I should end by saying Very Well Done for getting your Cholesterol down. I'm really happy for you.

[@florenceledgister7327]

Novel, Dr J, thank you again. Attractive too, to eat.👍😊🌴

[@drjoetvMD]

You're welcome

[@user-sq7pb4su3n]

Thank you doc for sharing this recipe. I love eating chia seeds in many ways

[@drjoetvMD]

One more way for you

[@paulgilligan372]

Hi Dr Joe ive never had any chia anything in my life.

[@drjoetvMD]

There's always a first time for everything. I do get people to try some foods for the first time on this channel

[@Q_Rated]

I wonder if blitzing and freezing this yummy lookng puddng in molds and consumng like ce cream will reduce it's effectveness.

[@drjoetvMD]

You could try that. I haven't tested it, so can't say but it is worth a shot

[@traceysmith2008]

Thanks Dr Joe. How often should you eat this pudding in order to get results?

[@drjoetvMD]

3 times a week is fine. Don't forget to do some of the other things I do suggest. Don't focus on one method alone

[@gwenettejefferson5106]

Dr joe can i use rice milk instead?

[@drjoetvMD]

If you want to, yes

[@gardenlady1293]

Does flaxseed (cracked ) work as well as the CIA seed?

[@drjoetvMD]

Yes, flax seeds are equally effective

[@betzib8021]

I understand how this can bind cholesterol in the intestines...but would it lower the cholesterol made by the liver and floating in your blood. I have no dietary cholestetol.

[@drjoetvMD]

Yes. Cholesterol made in the liver is equally metabolised and is pushed down from the liver through the bile ducts into the common bile duct into the intestines as bile. That's where the soluble fiber binds it and helps to expel it through our No 2 otherwise it will get reabsorbed again. In fact, that's how the Big Pharma medication called Ezetimibe works too. You can have your "dietary Ezetimibe" by consuming these foods

[@graceegboh6602]

Hello Dr Joe, am prediabetic can I eat chia seeds pudding with the fruits. Thanks

[@SoniaJS]

You can use low glycemic index fruits, like blueberries, strawberries... all berries

[@drjoetvMD]

Yes, if you follow my teachings about diabetes reversal but if you are doing keto, then this isn't for you. Sorry

[@selapauu8632]

Dr Joe, is this not good for diabetes patients with high cholesterol?

[@drjoetvMD]

It is but if you are the ketogenic individual, not for you

[@MercieAmaka-ty8vm]

Doc pls can l add sesame seeds to the chia seeds?

[@drjoetvMD]

If you want to but I don't consider it necessary

[@ubiejosh3782]

Can I store the leftover in the refrigerator for a few days?

[@drjoetvMD]

I have stored it for 48 hours in the refrigerator. That's how far I have pushed it personally

[@rukayatyusuf9821]

Is it advisable to consume this every morning

[@drjoetvMD]

3 times a week is just about okay.

[@jenniferstanley4216]

How often should you eat this pudding to see results?

[@drjoetvMD]

3 times a week is fine. Don't forget to do some of the other things I do suggest. Don't focus on one method alone

[@niks966]

Looks so nice....we often mix China with fluid medium then blend the mix....strain it first to remove hard shells then let it soak. Although they soften by soaking....straining seems to work better for us.

[@drjoetvMD]

Okay. Thank you

[@mercyofgod9372]

How about diabetes patients taking this pudding? Any concerns? Pls advise. ❤

[@drjoetvMD]

Nope

[@drjoetvMD]

Avoid grease in your life and you never have to worry about blood sugars again ever. If you are doing keto, this is not for you, by the way

[@kunlecools2460]

​@drjoetvMD What is grease sir?

[@drjoetvMD]

Fats, Oils@@kunlecools2460

[@aeiou0123]

⁠@@drjoetvMDare peanuts fats? Cashew nuts? Should we avoid those too?

[@mummysoremekun315]

What are the fruits you used, I see strawberries, grapes what is the third purple colour fruit

[@drjoetvMD]

Blueberries

[@mummysoremekun315]

Many thanks I will definitely try it More grace DrjoetvMD

[@yelesomeus4534]

I have high cholesterol but have problems with high fibre as it upsets my stomach really badly, even a teaspoon of something like Psyllium causes a war in my stomach, I’ve tried acacia fibre as that’s supposed to help with less side effects but still I react badly. It’s so frustrating as I need something to help

[@drjoetvMD]

Sadly you need fiber to help you out

[@drjoetvMD]

Try these other foods here excluding the chia seeds kzbin.info/www/bejne/f5nUg4Rje6yNj9U and see if you tolerate those

[@colleenwilliamshenry7422]

I thought soy milk was not good for you definitely want to try this but concern about the fruits because I am a prediabetic and how often do you eat this?

[@SoniaJS]

Try it with unsweetened coconut milk; it is delicious.

[@colleenwilliamshenry7422]

@@SoniaJSyeah but he’s only recommending soy and oat milk

[@drjoetvMD]

Stop listening to all of the rubbish and bad rap about Soy. The opposite of what they say about soy is true. Not what they say

[@colleenwilliamshenry7422]

@@drjoetvMD thanks for replying Dr I was able to get oat milk instead but with all those ingredients raise my blood sugar since I am pre diabetic and what’s the best time to take it morning or night before bed? Really appreciate you

[@drjoetvMD]

To be honest, if you are following all of my teachings about diabetes reversal (I hope you have watched the video series that I did this summer), then you don't have to worry at all about this recipe affecting your blood sugar. Seriously. In fact, you should be close to reversing your diabetes by now. Please get rid of the grease from your life and you'll tolerate all healthy carbs. Watch the series if you haven't@@colleenwilliamshenry7422

[@bella7565]

i am a diabetic. i can't consume oat milk/soy milk or mangoes as my blood sugar goes very high when i eat any of those things. any alternatives?

[@drjoetvMD]

Let me guess. You are following the herd of ketogenic dieters for diabetes, right? If you do ketogenic diet or carnivore diet, this is not for you. Sorry

[@carlinemichel9671]

Good morning. How often we ve to eat it?

[@drjoetvMD]

3 times a week is fine. Don't forget to also incorporate all the other cholesterol-control measures I do talk about on this channel

[@carlinemichel9671]

@@drjoetvMD ok. Thanks.

[@abigailbosibori2510]

Can one use almond milk

[@drjoetvMD]

Yes

[@mummysoremekun315]

Do we peel off the back of the mango

[@drjoetvMD]

I do but you don't have to. Some people like it but I don't. Eating the peel doesn't do any harm, it's just not something I like to chew on. Personal preference...

[@orilocs]

Chia pudding it is for me ok

[@drjoetvMD]

Good idea

[@comforttenkorang8835]

How many times can you eat this a week?

[@drjoetvMD]

3 times a week won't be a bad idea

[@cromulus5853]

What about recipe for diabetic

[@drjoetvMD]

Same thing. You should be fine with this if you follow my diabetes reversal plan. Not a problem

[@gordonjoemensah2392]

Can I combine water melon, pineapple and mango to reduce high cholesterol? from Ghana

[@drjoetvMD]

You can but I would rather you add a leafy green vegetable to provide some more fiber

[@gordonjoemensah2392]

@@drjoetvMD thanks Doc, you are my name sake o.... which leafy vegetable would you recommend

[@drjoetvMD]

I don't know what you have available to you locally in Ghana. Use what is available to you locally and you will be good to go@@gordonjoemensah2392

[@gordonjoemensah2392]

@@drjoetvMD Thanks a lot, Doc

[@LR-je7nn]

I would put up to a tablespoon of organic chia seeds in my smoothies and soups for as long as I can remember. Then several years ago my stomach said Stop That.... I have no idea what happened, but everytime I would have a tablespoon or less it was the same results. So I stopped eating chia seeds.

[@LR-je7nn]

It might have been after the liver cancer surgery. I was in the hospital for around eight days and had severe constipation from the surgery. After that it was discovered that I had diverticulitis. ???

[@LR-je7nn]

Or maybe the lectins. ???

[@drjoetvMD]

You listened to your body and that's what matters most as everyone is different

[@LR-je7nn]

@@drjoetvMD Hi Dr Joe, I was just thinking about this. I believe the real problem was and is all the drugs, radiation, chemotherapy and allergies I have had over the years.

[@LR-je7nn]

@@drjoetvMD I have an X-cela port put into my chest for the chemotherapy. They use a glue to hold the needle in place during the treatments which take about six hours. I have been allergic to glue since I was a little kid. So they Try to make special arrangements for me.

[@graceegboh6602]

Please Dr, help out about this. I have high cholesterol and prediabetic I eat small size banana every day. Is it okay? Thank you so much for your interest in our health.

[@drjoetvMD]

If you have been following my teachings on diabetes reversal, then eating bananas (not just one banana) shouldn't be a problem for you

[@user-np8ee7vh5p]

I see you use a green mango 🥭

[@drjoetvMD]

The skin may be green but it is a ripe mango

[@sophietanyi7643]

First here

[@drjoetvMD]

Thank you, Sophie