From a High 270 to 180 Cholesterol With This Milky Drink

[@drjoetvMD]

How about getting a copy of my book. It should help you. Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@elainebeason1683]

Ok i will purchase one of your book

[@graceegboh6602]

Okay, I will get the book. Please, can you do video on how to increase low blood pressure and low pulse rate. You are Godsent. Thank you.

[@drjoetvMD]

Watch this kzbin.info/www/bejne/r2HNoIKnfLNosJI @@graceegboh6602

[@raypascali8029]

I read your book and it is terrific! a really big help. I keep it handy to use for reference. Also so visitors can see it too.

[@drjoetvMD]

Thank you for your purchase. Much appreciated@@raypascali8029

[@WonderManaka]

Dr Joe you my angel. I was diagnosed with bad cholesterol and I feel weak and dizzy most times. I delighted with your education on how to low it with your hints & tips of food to stick on. May Almighty God Continue to Bless You Abundantly.

[@drjoetvMD]

You are very welcome

[@andreacharles7919]

I made this drink today. So delicious everyone watching this video should try it.

[@drjoetvMD]

Thank you, Andrea

[@DavidJames-c9y]

Hello pls did you remove the date seeds before blending.Thanks

[@andreacharles7919]

@@DavidJames-c9y I got the seedless dates. If you didn't you can remove the seed

[@drjoetvMD]

Yes, please@@DavidJames-c9y

[@halimad.6401]

This is the first time I've heard of anyone consuming lemon skins. I'm happy to hear we can drink this in order to lower both cholesterol and blood pressure. Say yes to dates again.

[@drjoetvMD]

You hear Chefs asking you to use lemon zest in recipes, don't you? Same thing here or should I say Same difference here

[@halimad.6401]

@@drjoetvMD Yes, I've heard of a small amount of lemon zest being used in baked goods

[@shamariyah9968]

Thank you Dr Joe so much for this receipe. My doctor wants to put me on a statin medicine which I refuse to take. My neighbors gave me some lemons and I have a big bag of dates. I will definetely make this drink. Thank you again Dr Joe

[@drjoetvMD]

Very welcome

[@dwpitch]

Thank you Dr Joe. Ordered your book today. Loving your informative, short videos. Who needs the stress of watching an hour video to get the same info?😅

[@drjoetvMD]

Thank you for your custom. Much appreciated

[@clovawolfe6830]

Thanks, Dr. Joe. I made this drink and drank it immediately. It's just what I needed, and it came right on time. ❤❤❤

[@drjoetvMD]

Good start

[@princessOdunola]

Another question Dr, pls what time of the day can one have the drink. Thanks

[@drjoetvMD]

Time of the day doesn't matter much but I'll prefer morning and afternoon@@princessOdunola

[@shirleyellis9708]

I drink lemon water every day. So now I will try with dates. It looks lovely.❤

[@drjoetvMD]

Not just lemon water. This is using the whole lemon. Please note the difference

[@dinydgeraldine3254]

😊💃💃💃 when you know you have all the ingredients in your kitchen to make this deliciously yummy looking drink😋 the recipe came just at the right time for my mum, thank you Dr Joe🌟✨

[@drjoetvMD]

Awesome

[@dinydgeraldine3254]

@@drjoetvMD a question please Dr Joe, can it make the first drink of the day, taken on an empty stomach? Thanks🍀

[@drjoetvMD]

Yes, you can do that@@dinydgeraldine3254

[@maxinenwosu4309]

Dr. Joe, my cholesterol is very high. I’ve been watching your videos. I will try this recipes and the other ones as well

[@drjoetvMD]

Thank you

[@LilyRaubenheimer-xi2hb]

7:42 ​@@drjoetvMD

[@advance4470]

Thank a lot for this wonderful remedy. I would like to appreciate you as you are the first you tuber who replied each and every comment... Awesome...❤

[@drjoetvMD]

You are most welcome

[@advance4470]

Hello Sir!!! How are you? I have issue with belches After eating meal. Can you explain in details what are the reasons behind it and give me solution please?

[@drjoetvMD]

Please refer to my earlier reply to you for this same question@@advance4470

[@brindascott9217]

Amen

[@lenkasutjijati7893]

Baru satu kali melihat dokter yang mau menjawab pertanyaan semua orang terimakasih dokterJoe.❤Salam sehat dari Holland

[@drjoetvMD]

Thank you

[@debbiedebeaux]

I just made the recipe this morning, 2 lemon fruit , 4 dates and 3 cups cold water. My question is do we drink it all on one day, or spread it out ? Thank you! My health has improved since I've found your channel.

[@drjoetvMD]

Have 1 glass (16 oz ) at a time. You can save the rest for later in the refrigerator but consume within 24 hours otherwise freeze it

[@debbiedebeaux]

@drjoetvMD Thanks Dr Joe. I appreciate your help.

[@suzieannabready1393]

​@@drjoetvMDdoes dates sell in super market

[@drjoetvMD]

Yes, of course. Failing that, get them online. Here is a link for you amzn.to/3GnSolA @@suzieannabready1393

[@daberechitarvin7494]

Amazing. 😮. I have tried it. Thanks so much

[@drjoetvMD]

You're welcome

[@folasadeolaleye9488]

Thanks Dr Jo, this is what I really need, just on time, I'm going to start taking it right away. God bless you 🙏

[@drjoetvMD]

Great to hear

[@wiseloretta7590]

How to drink once a day .How. Also if ok to drink if on blood pressure and cholesterol medication. Thanks Doc. Joe

[@drjoetvMD]

Once a day. 4 times a week. And you can use it with cholesterol and BP med. You may wish to check with your own doctor though@@wiseloretta7590

[@gloriaagbenyezi7416]

Dr Jor you are amazing. Keep doing it pls

[@drjoetvMD]

Thank you

[@ireneosaigbovo6002]

Thank you Dr Joe for yet another simple remedy recipe. I am heading to the kitchen right away to make the drink.

[@drjoetvMD]

Good idea

[@mamaafrica2849]

Thank you Dr job for this wonderful concoction

[@drjoetvMD]

You're welcome

[@kathychinsamy2157]

Doctor YOU are an absolute blessing to humanity, may YOU and your family be Blessed. From South Africa

[@drjoetvMD]

Thank you, Kathy

[@vidaofosuhene349]

Thanks for this amazing drink, can a diabetic drink this?

[@drjoetvMD]

Yes, they can

[@niranjanamte4972]

Yes simple and cost effective way , good for healthy lifestyle

[@drjoetvMD]

Thank you

[@williemayola]

Thank you for sharing ❤ 7:48

[@drjoetvMD]

My pleasure

[@atinukeonabanji9531]

Thank you Doctor, so your don't need to sieve or filter

[@drjoetvMD]

Nope

[@romamartina5201]

Doc Joe Nice one I certainly will try this one God bless You!!!

[@drjoetvMD]

Thank you

[@adebayohassanatbolade2341]

Thanks for your fight against lifestyle diseases and l have gained a lot since I found your channel. Can a diabetic takes dates considering the sugar content?

[@drjoetvMD]

You can certainly use this formula here. Not a problem. And you should be looking to reverse your diabetes with my reversal series videos anyway

[@godisking3742]

Thanks for sharing Dr. Joe.

[@drjoetvMD]

You're welcome

[@ananthanmk4862]

what is the benefit of using full lemon , pl give benefit in detail and also how it helps in reducing high BP ?

[@drjoetvMD]

Lemon peel has lots of phenolic acid, plus insoluble, soluble fiber and lots of phytochemicals. The vitamin C concentration in lemons plus the potassium and magnesium content is good for your BP

[@ananthanmk4862]

@@drjoetvMDThank you Dr Joe ; will it not increase the potassium content as already am on Telmisartan 40 mg ; Can it be taken orally the lemon piece peels

[@drjoetvMD]

You shouldn't be having it with lemon piece peels. You are already having the peels in the drink anyway (remember you are using the whole lemon), so it's unnecessary to add more@@ananthanmk4862

[@paulgilligan372]

Thanks dr joe for the drink

[@drjoetvMD]

Most welcome

[@LoveConquerz]

Doc your a super hero!!!! 🎊💥 Thank you. I never ate dates in my life but this is good!

[@drjoetvMD]

You are very welcome

[@maryakpoyibo8557]

Thanks Dr Joe for this information. I appreciate.

[@drjoetvMD]

You're very welcome, Mary

[@musagwendolyntraore3234]

Dr. said to take the" pits" out of the dates. Take the seeds out of the dates! Thanks Dr. Joe.

[@marie-7-k5j]

You can say either way.

[@drjoetvMD]

Correct

[@pattiprosperoella3244]

THANK YOUUU DR.JOE! ♥!!

[@drjoetvMD]

You're welcome

[@jennifersmith412]

will definately do this milky drinks

[@drjoetvMD]

Good idea

[@jeanineleocadia5971]

Thanks for sharing 😊 I have to try it.

[@drjoetvMD]

You're welcome

[@NatureBoy614]

Thank You Sir will definitely give this a go, still enjoying your recipe of oat milk smoothie 😊

[@drjoetvMD]

Awesome

[@akwasiobeng119]

How often should this drink be taken?

[@drjoetvMD]

As often as possible. 4 times a week wouldn't be a bad idea

[@JanC135]

Thanks Dr Joe

[@drjoetvMD]

You're welcome@@JanC135

[@formybusiness3955]

Dr Joe, Is there herbs that one can use not just to bring BP down but to get to the point of curing/healing and have a balance BP, Meaning so, balanced that one stops taking the BP medication?

[@drjoetvMD]

Please get a copy of my book. I did discuss what you are asking about in there. Thanks@@formybusiness3955

[@BimbyDiamond]

How often should it be taken to achieve a very good result and to avoid negative effects?

[@drjoetvMD]

3 times a week

[@prakashrajagopal4521]

Wow.Amazing Dr Joe..Thanks for the wonderfull video.I am from India.😊

[@drjoetvMD]

You're welcome

[@ronkeobimakinde7452]

How often do I have to drink this. This is really good. Thank you for educating us.

[@drjoetvMD]

3 times a week

[@user-km9cn8xu2x]

Is that the 2 lemons with dates daily for three days a week or the 2 lemons with dates divided into 3 parts for the week

[@drjoetvMD]

Do the recipe as described in the video and use 16 oz from the final product for each drinking session. The concentration of the fiber matters@@user-km9cn8xu2x

[@user-km9cn8xu2x]

@@drjoetvMD Thank you

[@kgold5047]

Thank you Dr Joe, for showing us how to combat cholesterol and blood pressure. But, I didn't see you removing the seeds from the date, also I've not seen soft date here in Nigeria. Can I make use of the hard one?

[@drjoetvMD]

I took out the seeds before the recording started. Not sure what you mean by the hard dates. Are you referring to the unripe one? Most dates on sale are usually semi-soft

[@saleemali3637]

Thanks doc for what you do

[@drjoetvMD]

You're welcome

[@angelferguson3159]

How often do you need to drink this & how long will it take to Bring your cholesterol down???

[@drjoetvMD]

3 - 4 times a week is fine. How long? Varies from one person to the other

[@DaintyB-oq2mx]

Good morning Dr. Joe, Thank you very much., you are a blessing. How many times a week should we have this elixir? Do we drink it all at once?

[@drjoetvMD]

16 oz from that exact recipe I used in the video. 3 times a week

[@arlene1525]

I made the drink and it was pleasant, just a lot of pulp, next time will by lemon with softer skin, and it could hav3 been my blender

[@drjoetvMD]

Nice to know

[@abdulhamidsayed770]

Thank you so much

[@drjoetvMD]

You're welcome

[@mariekay1341]

Thank you Dr. Joe

[@drjoetvMD]

You're welcome

[@lvkilpatrick1192]

Dr Joe: How often can you drink this? Daily ( how many glasses a day?). Thanks!

[@drjoetvMD]

3 times a week is fine

[@graygordon7968]

How many ounces per day? And for how long before results? Thank you! Love this!

[@drjoetvMD]

16 oz per session. 3 times a week is fine. How long? Can't say. Everyone is different as would results

[@babadee11]

Doc! Good morning... How many time do one drink this in a week? Awesome info!.. Thanks for what you do..

[@drjoetvMD]

4 times a week wouldn't be a bad idea

[@jenniferpearl4189]

I have seen lemon zest being used in smaller quantities but not the full lemon zest being used for a drink. Hope the taste is not too bitter.

[@drjoetvMD]

No, you'll be pleasantly surprised when you try it out. It's still a little tangy but it is fine for the taste buds. The dates do a good job of that

[@sheilastewart5527]

How often should you drink this mixture? Your post stated it brought cholesterol down from 270 to 180, so can you kindly give an estimate of the time frame?

[@drjoetvMD]

That's so tricky to do. Why? Because everyone is different. Cholesterol levels are different. Your metabolism is different. How you adhere to a lifestyle is different. Eating habits are different. Now you see why it it tricky to set a timeline on how soon, your cholesterol levels will drop. Do it 3 times a week. But you must also take care of the other side of the equation - looking out for the foods that will keep refilling the cholesterol tank

[@sheilastewart5527]

@@drjoetvMD thanks for your reply. I will make a concerted effort.

[@miriammuller2845]

Thank you ❤

[@drjoetvMD]

You're welcome

[@princessOdunola]

Can diabetics patient use dates. Thanks so much for all you do to help humanity

[@drjoetvMD]

Yes, diabetics can have dates especially as used in this formula

[@lorrettaprest8640]

Can this drink lower my blood sugar level? I am a pre diabetic.

[@lorrettaprest8640]

Because of my job, can I use the SANTA CRUZ ORGANIC 100% PURE LEMON JUICE to blend with my dates? I can’t get to the grocers all the time, and storing lemons can go bad.

[@drjoetvMD]

I haven't tested it but my educated guess is that it can because lemon juice on its own does lower blood sugar, so I see no reason why the whole lemon can't@@lorrettaprest8640

[@drjoetvMD]

No, sorry your Santa Cruz lemon juice plan won't cut it here. This is using the whole lemon. Not just the juice. You need to blend the whole lemon as in the video. Please watch the video again@@lorrettaprest8640

[@ferrolblair1552]

Good morning Thank you💓

[@drjoetvMD]

You're welcome

[@garfieldkeddoo81]

Bless up Doc !!!

[@drjoetvMD]

Thank you

[@boiboi2727]

Thank you Dr Joe for this information and how are we going to drink this per day .greetings from Germany 🇩🇪

[@drjoetvMD]

4 times a week

[@70sladyalways25]

What is suggested serving amount to drink? Also, do you drink this 4X a week for the health benefits? Thanks Dr. Joe 😊❤

[@drjoetvMD]

I drink it as often as possible a week but I don't have high cholesterol problem any longer anyway, so I just drink for other health benefits

[@niceuba7813]

@@drjoetvMD Well done Dr Please can a diabetic patient drink this ? Asking because you used dates

[@drjoetvMD]

It's fine. The citric acid in lemons takes care of your blood sugar worries@@niceuba7813

[@annvasquez2691]

How often do you drink the Lemons / dates mixture to reduce cholesterol/ blood pressure?

[@drjoetvMD]

Once a day, 3 times a week

[@queensandyskincare1655]

Thanks Dr Joe, I love all your videos

[@drjoetvMD]

You're welcome

[@patriciaiyawe1202]

Thank you Dr. Joe. Please when is the best time of the day to take this Milky drink.

[@drjoetvMD]

Anytime between meals but morning is best

[@farnetporter6754]

Thank you Dr joe 🙏 👍👍👍👍👍👍👍😄💯💯💯💯💯💯💯😄💯💯

[@drjoetvMD]

You're welcome

[@shaziajaved2208]

Can you please tell me this drink will not spike blood sugar ? I am prediabatic ?

[@drjoetvMD]

I don't quite know how insulin resistant you are as you are not my patient but I would imagine a drink like this should be fine for a prediabetic

[@amarachimgbemena1933]

Good evening doc Please how often should we drink this in a week

[@drjoetvMD]

3 times a week is fine

[@amarachimgbemena1933]

@@drjoetvMD doc good evening I know this unrelated But please I was wondering if Irish potato is high as fibre just like sweet potatoes

[@drjoetvMD]

No sweet potatoes have more fiber than Irish potatoes@@amarachimgbemena1933

[@drjoetvMD]

Watch this kzbin.info/www/bejne/qqOZqHp6mpKgrKs @@amarachimgbemena1933

[@good_old_80s_90s]

Thanks for your recommendation Dr Joe!. Nice n simple,just like me!. 😜😁 Dates is something that i never buy/eat.I do actualy like them though.So now after watching this Video,i`ll go n buy some Dates n 🍋I`m looking forward to trying it out. ☺ I have a question.I`ve put on a lot of weight on my tummy. 😞Can drinking this help to get rid of tummy fat?.

[@drjoetvMD]

Yep, it does. In fact I have just done a video on it. Same formula with a little twist

[@rukiahkadir2063]

👍🙏 Dr joe went the best time to drinks ? ❤ from Malaysia

[@drjoetvMD]

In between meals but mornings are best on an empty stomach

[@hardworkerbig]

Does any of yours books say about how to cure fatty liver, reduce triglycerides and bad cholesterol? If yes which one

[@drjoetvMD]

None focuses on those issues you mentioned. Hypertension, yes

[@ollybabe1731]

Thank you sir

[@drjoetvMD]

You're welcome

[@lblackmon7875]

Hi Dr. Joe thank you for this video. How much of this do we drink a day?

[@drjoetvMD]

1 glass a day but I would normally finish all of what you saw in the video in a day

[@clydellaperies4721]

You made that blender full of drink. 1 glass a day. What do you mean?

[@drjoetvMD]

I am saying you can have1 glass (16 oz) of that drink at a time but I personally normally would have all of what you saw in the blender. You don't need to do that though@@clydellaperies4721

[@bmariani52]

2 Lemons 5 Dates 3 cups of water. How much do you dring per day ,? 1 Cup ? Dont Dates raise you glucose ?

[@drjoetvMD]

16 oz once a day. 3 times a week. This is a fiber-rich drink meaning don't worry about blood sugar rising. Nothing to worry about here

[@graceegboh6602]

Can low blood pressure use this drink. Thank you Dr Joe.

[@drjoetvMD]

Yes

[@antonellamicheli1082]

Thanku ...can i do it for high cholesterol and ulcerative colitis?

[@drjoetvMD]

High cholesterol, yes. Ulcerative colitis, I'm not so sure about that one. Sorry

[@peggy2347]

What are the benefits of adding cha seeds to your oatmeal in the mornings? Thank you!

[@drjoetvMD]

More fiber - soluble and insoluble to boost cholesterol reduction. Omega 3 fatty acids. A little bit more protein

[@anthiaharris5241]

Thank you Dr. Joe 🙏🏾💕 How long do you need to drink before you get results?

[@drjoetvMD]

Everyone is different and is their cholesterol levels. I can't foretell how long for each individual. Sorry

[@anthiaharris5241]

Thank you so much 😊 Dr. Joe 💕 Can I make it and save it in refrigerator for the week?

[@drjoetvMD]

Freeze it if you are going to do that@@anthiaharris5241

[@modelerica1]

Thank you

[@drjoetvMD]

You're welcome

[@balewletaye]

Dr. Joe , thankyou for your valuable information. is that with empty stomach i should take this drink or anytime during the day ? one more question. How many days do i need to take to see a result ? Thank you a lot !

[@drjoetvMD]

Use it between meals but morning is best. 3 times a week is fine

[@momiley6475]

How often can one drink it ? How long does it take to lower cholesterol?

[@drjoetvMD]

3 - 4 times a week. How long it takes is not easily predictable as there are so many variables like your current cholesterol levels, your current diet, your current weight, your level of physical activity etc

[@momiley6475]

@@drjoetvMD thank you for the response

[@carolinemakoyawo9673]

Can I stop taking the medication once I state to drink this?

[@drjoetvMD]

That's not how it works, Caroline. Getting results takes time. Stopping your medication is a decision between you and your doctor, by the way@@carolinemakoyawo9673

[@jdominian5569]

Where did you come up with this concoction?

[@drjoetvMD]

In my lab

[@elainebeason1683]

😂😂

[@drjoetvMD]

Thank you, Elaine@@elainebeason1683

[@maesims1213]

HOW OFTEN AND HOW LONG DO ONE DRINK THIS BEFORE RESULTS ARE SEEN.

[@drjoetvMD]

Everyone is different

[@zainabisayelwa6612]

Is it good for type 2 diabetics

[@drjoetvMD]

Yes

[@sarahracines834]

How often to consume this concoction,Doc...and the best timebto consume this.,do i need to drink that load of mixture in one go ?thanks for gmyour reply,Doc🙏🙏🙏🙏👏👏

[@drjoetvMD]

You can have all of it or just have 16 oz preferably in an empty stomach between meals. Morning is best. 3 times a week is fine

[@Lifechoices2452]

Thanks Dr Joe. Pls how often or how long can one take this drink to see it's effect.

[@drjoetvMD]

3 times a week

[@Lifechoices2452]

@@drjoetvMD Thank you

[@beautyhealthguidance6061]

How much and how long should take to reduce cholesterol and how to store remaining drink?

[@drjoetvMD]

I cannot tell you how long it will take you as everyone is different. Consume within 24 hours otherwise freeze it

[@beautyhealthguidance6061]

Thanks for reply.

[@marybethdemayo3624]

Oh i got my answer already! 😅

[@drjoetvMD]

Nice

[@dorrettebrown]

Is Bulgar good for diabeth

[@drjoetvMD]

Yes

[@elizabethbruhn7336]

Is it 3 small cups of water and if so how much water altogether. Did u add milk to it. Thanks UK..

[@drjoetvMD]

I had about 17 oz of water in there

[@TrueDaughterofYAH]

I am catching up on the videos, 😊 can you tell me how often do I drink the drink and will it be several times a day? 😊

[@drjoetvMD]

16 oz once a day 3 times a week

[@karencedeno2713]

Thanks looks milky😊

[@drjoetvMD]

You're welcome

[@cann5673]

This is a lot to consume at one time. Do you drink this throughout the day or store for a day or two

[@drjoetvMD]

You can spread the lot throughout the day. On the other hand, you may just consume 16 oz for that session and use the rest some other time. Aim to consume 16 oz 3 times a week

[@rosemarycanales6337]

Am sure this drink is good for your kidneys

[@drjoetvMD]

It should be

[@FabellsEmpire-yb7qh]

Instead of lemon can I use lime

[@drjoetvMD]

Yes, you can

[@sarahgeorge1642]

Thank you Doctor Joe, but what if we haven't got lemons, can we use limes?😮 thanks!!

[@drjoetvMD]

Yes, you can

[@vip08055]

Dates have a lot of potassium and this lowers blood pressure

[@drjoetvMD]

Thank you

[@gladyskulastevens6719]

What about the sugar in the dates?

[@drjoetvMD]

Sugar in dates is fine. Stop being scared of fruits

[@maxinenwosu4309]

Dr. Joe, good evening Sir. Do you have any recipe books on lowering cholesterol?

[@drjoetvMD]

Not yet!

[@mikeharvey9811]

How often should you drink this? Barb

[@drjoetvMD]

4 times a week

[@debstayblessed9549]

Thanks. Do you have any clinical studies this works to lower cholesterol? Please share. Appreciate much.

[@drjoetvMD]

No studies, I'm afraid. You don't have to do it if you need studies to convince you it works

[@debstayblessed9549]

@@drjoetvMD thanks for your quick response. I enjoy dates and lemons just curious if studies had been performed. Appreciate your videos trying to help people without all the Rx meds👏

[@shirleyellis9708]

How many times a week?

[@drjoetvMD]

About 3 - 4 times a week

[@RukhsanaZia-b4j]

Dr.Joe My blood test recently showed high level of cholesterol .This recipi seems good but I cant opt for it As I am diabetic also Can you suggest some alternative for dates.Hope you all be kind enough to reply .thanks.I am 76 years old .

[@drjoetvMD]

There is nothing in this recipe that should worry you as a diabetic

[@ruqayanusman4736]

Thank you Dr Joe. How long do you need to have this drink to bring down cholesterol level?

[@drjoetvMD]

It takes as long as it takes for each individual. Everyone is different

[@adaekusimba3399]

Can i take this drink while on hbp medication?

[@drjoetvMD]

I'd like to think so. You may clarify from your own doctor though