SLEEK and Sculpted SHOULDER Workout (FAST! Under 10 Minutes)

SLEEK and Sculpted SHOULDER Workout (FAST! Under 10 Minutes) /// Do you want to learn how to get sculpted shoulders for WOMEN?
Watch this video - I'll be doing this sculpted shoulder workout right along with you!
This is the best womens shoulder workout without weights that you will EVER find.
My favorite, quick womens shoulder workout!
Free One-Minute Arm / Shoulder Workout 👉 svelte.go2cloud.org/SHBR
www.sveltetraining.com/
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FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@natashasingh9354]

another amazing workout 💪 Loved it 💖

[@MeredithShirkandSvelteTraining]

Hi there! 💖 I'm happy that you loved my workout videos! 😊

[@amartinmartin4711]

Love this!Another Exercise added to daily routine!

[@lucycastillo4199]

Love this!! 👏👏Thank you!! I love arm workouts!! My legs need help too!!

[@claireneeson5246]

Thank you for your workouts, I'm really enjoying them. I'd like some more triceps workouts please.

[@cynthiamcclug7232]

Meredith love this arm sculpting workout & boy u can feel these! So glD I stumbled on ur website. I love ur one & done workouts & these.ulte extra area specific workouts u post. I like ur recipes too! Thanks & please keep this going!

[@MeredithShirkandSvelteTraining]

Yay! Thank you! Stoked to have you here Cynthia!! 🤗🙌

[@LosHustle]

Haha love the picture frame Mere! Love the way you explain all the exercises in full detail before we get started. You're a rock star!

[@MeredithShirkandSvelteTraining]

Thank you! Take action today!

[@honeyyork1337]

Love your workouts!!

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@margaretderbyshire2479]

Just fabulous! Love standing exercises Mere, but also others,,,,,, my arms/shoulders feel amazing

[@MeredithShirkandSvelteTraining]

Wonderful! Keep up the hard work Margaret!

[@beverlyweldon1042]

Love em all! Targeted! So much fun😊

[@MeredithShirkandSvelteTraining]

The best! 😊

[@priscillachynoweth9518]

Love this!

[@priscillachynoweth9518]

I was experiencing pain & weakness in my left shoulder area & incorporating these exercises daily is helping tremendously. Thank you, thank you!

[@janicedraper2708]

Love this workout !!!

[@MeredithShirkandSvelteTraining]

Thanks for sharing your feedback Janice!! 💕

[@marie-joseedrouin9030]

Love this workout, would like to see more for the triceps and back of arm flab. Thanks for all you do, much appreciated!

[@MeredithShirkandSvelteTraining]

Of course!! 😍 Glad you enjoy them!

[@kidwrangler5]

Such an awesome quick but effective workout for this momma's arms! I cannot tell you enough how much I appreciate EVERYTHING you share.

[@MeredithShirkandSvelteTraining]

It's my pleasure! =)

[@PieG59]

Ditto!

[@judithglasser3072]

Fabulous work out, I am 75 and my arms look amazing, mind you the rest of me not bad either, thank you for these workouts they are so effective!

[@MeredithShirkandSvelteTraining]

You're a rockstar Judith!! 🤩 Thank you so much for sharing your feedback! Glad to hear that! ❤️

[@melissajamison1064]

Loved it all! Esp deltoid move...

[@mikoleconcidine5202]

I love your exercises. I feel like they are doable. I especially like that you encourage us to tighten our core as well. The back of the hand touch is the one that I could feel the most. I like the flutter behind the back exercise the best, probably because it seems easy. I would like more exercises targeting the flab that hangs down on my arms. I like the shoulder strengthening exercises as well. I also like your easy way of explaining and encouraging us to do them.

[@MeredithShirkandSvelteTraining]

Yay! Thank for taking action and we're glad you found us.

[@melissaharding9867]

Another favorite!!!!

[@MeredithShirkandSvelteTraining]

BOOOOMMMM!!

[@jeankuper576]

This is awesome👍

[@MeredithShirkandSvelteTraining]

Glad you love it!

[@torismith1955]

I love your workouts!! The top of my shoulders really need working out. They pop & hurt at times.

[@MeredithShirkandSvelteTraining]

Thanks for joining us!!

[@wendycato6899]

Love this

[@MeredithShirkandSvelteTraining]

Thank you!!! 🤗

[@donnanye525]

awesome arm workout!!!

[@MeredithShirkandSvelteTraining]

Stoked you enjoyed it Donna!! Keep up the hard work !🤩❤️

[@hiliaryjewer853]

Excellent arm and shoulder workout. Love some targeted biceps and triceps as the tri's are flabby and difficult to tighten. Thank you Meredith.

[@MeredithShirkandSvelteTraining]

Glad you like them Hiliary! Keep up the hard work!

[@NancyFranklinEyebank]

Love this workout

[@MeredithShirkandSvelteTraining]

Glad you like it Nancy!

[@joydevita1375]

LOVE sculpted shoulders!!!!!

[@MeredithShirkandSvelteTraining]

same here! shoulder boulders!

[@lyaphe1]

Great shoulder workout. Did arms yesterday....whooo do I feel this one!

[@MeredithShirkandSvelteTraining]

You got this!

[@mpschmaltz]

Great workout! Boy I could really feel it in my shoulders. Really need to tone those triceps and biceps after way too long of a break exercising. I've been checking out your other exercises as along with doing the MetaSlim Food Plan. I'm feeling great! Thank you for all you share!

[@MeredithShirkandSvelteTraining]

Glad you liked it!! I am so proud of you Mary!! 🤩 You're awesome, keep killing it!! 💜

[@julieniemann3410]

This is my favorite workout! Really sculpts your arms and shoulders! 💙💙💙

[@MeredithShirkandSvelteTraining]

Glad you like them! 💚

[@NancyFranklinEyebank]

Done

[@dorothyreed3787]

Love your workouts! I need inner bicep help please? 💪❤️ thanks 😊

[@MeredithShirkandSvelteTraining]

Coming soon! 🙌🏻

[@lynnlowdercoffey596]

Great workout! Would love more for Tri's, bi's and shoulders

[@MeredithShirkandSvelteTraining]

More to come Lynn!

[@lanahrw]

Holy smokes!!!! 🔥🔥🔥 If your shoulders aren't burning you're not doing these right! Will be sure to do these again, thanks Mere for the burn😅👍🏻👏🏻💪🏻

[@lindahoude6074]

This is a super workout for the arms.. My problem is the underarm flab..and the back flab..I love the way you explain everything..I do as many workouts of yours as I can..Love it

[@MeredithShirkandSvelteTraining]

BOOOMMM!! I'm glad you love it

[@kerrifrederick7602]

Great workout. Don't know which I like the best; they all made my arms burn. : )

[@MeredithShirkandSvelteTraining]

Yay!! Keep the fire burning!!

[@cynthiacopeland1993]

Love your workout

[@MeredithShirkandSvelteTraining]

Thanks for being here! 💜

[@patriciaconnolly6701]

I have underarm flab which I hate

[@suziemcdon6721]

This was a great workout I need to target my triceps. Thank you

[@MeredithShirkandSvelteTraining]

Here you go > kzbin.info/www/bejne/fqXYpHV6aL-chbM

[@lubaboyko1490]

Where do you live, I want to live there, looks lovely. Enjoying your quick workouts. LB

[@MeredithShirkandSvelteTraining]

Southern Florida! 🏝 Glad you're here!!

[@karol-lisaperez9935]

I'm turning 55 in 3 weeks ;0) Lisa is a big inspiration to me, as she is 57-58 and now has the body of a 30 yr old. I worked out 3-5 days a week in my early 30's and could confidently say I was a "hard body"! Wanna get back there; and now I will thanks to you Mere! totally stoked and dedicated. Thank you so much!!

[@MeredithShirkandSvelteTraining]

It's a pleasure to work with you. =))

[@NancyFranklinEyebank]

@Meredith shirk I wrote you from the email of the ‘one and done’ promotion, which I was doing daily, that I fractured a rib on a hiking fall. Someone from your team responded with a suggestion to only do the beginner level for awhile until I healed. I was so relieved and I had hope. I finally had the smallest waist of my life. I did try that but it was too early. I was hurting again for days. The rib break was only 3 weeks in. I waited to try a second time for another 3 weeks. Then I started the beginner workouts again. I am so excited to say that there was no change in my size, weight or inches even when I could not work out. I had turned my body into a lean, fat-burning furnace. I tell so many about your program and KZbin vids. Several of the days I do 2-3 rounds. Looking forward to getting right back in to the Intermediate level.

[@awhite8247]

This workout is great Mere. I would like to improve my triceps but can’t weightbear on my right arm. Could you do a tricep workout that is strictly non weightbearing? I’m sure there are others out there like myself who also find triceps difficult.

[@MeredithShirkandSvelteTraining]

Hi There, New content coming soon, stay tuned. 🤗😍

[@kellywebster1504]

Loved it! Also trying to lose all over back fat,how to?

[@MeredithShirkandSvelteTraining]

Check out this back fat workout from my channel -- kzbin.info/www/bejne/qZ3TanyCd5ZrmdU

[@hgval6146]

Meredith, thank you so much for these workouts! As a busy mother of three I often find I have zero time and lots of excuses not to work out. This gives me your kisses and lots of time to do it I need to do. I can do this while standing at the stove waiting for breakfast to cook! Thank you again!

[@MeredithShirkandSvelteTraining]

Wonderful!! You're killing it 🤩 Thank you so much for sharing 🤗

[@hgval6146]

Ha! That should say zero excuses, not your kisses. 🤣🤣🤣 I was holding a baby and trying to talk to text. Silly Siri! 😂

[@beverlyweldon1042]

Love how hip open engage my core! These brief combos make me sweat😊👍

[@MeredithShirkandSvelteTraining]

Thanks for sharing your feedback Beverly!! ❤️

[@rondellkonat4191]

Such a great routine for the shoulders.,,love the monkey bars!

[@danptv]

Felt great after that!

[@MeredithShirkandSvelteTraining]

Wonderful! How many sets??

[@belindaortiz5886]

Hola! I love all your workouts. Thank you so much for sharing them with us. I have a big problema. I recently change to a whole food plant base diet and I’m loosing so much fat from my thighs and arms that they are very flabby. I’ve lost 100 lbs with a good diet and a trainer and my body was nicely tone. Now, as I’m loosing all this fat, everything is hanging!!! Help me!

[@MeredithShirkandSvelteTraining]

Check out this full body toning workout -- kzbin.info/www/bejne/iaS6qaWafpdqhs0 Congrats on the weight loss! Keep up the hard work!

[@shobhanapatel4113]

Nice and short Explaining than doing together Makes lots of different Do you have something for 60+ can not seat on the floor exercise underbust and stomach Like six pack?

[@MeredithShirkandSvelteTraining]

Yes of course!! Try this standing 6-pack workout for all levels !😊 And let me know what you think 💪❤️ kzbin.info/www/bejne/h5DIi4OllqmdqNU

[@jenniferclemente1516]

I have SI joint disease so my hips feel like they're on fire 24/7. Psoas belt hardly does a thing. Please show some alternates. Much love n God bless😍💝🙏😄

[@MeredithShirkandSvelteTraining]

You got it Jennifer! 💜

[@jenniferclemente1516]

@@MeredithShirkandSvelteTraining thank you 🤗🥰

[@chrisdarry-roseelrod4481]

Did this while waiting for my little robots to finish doing their job. So I can continue to do mine. My deltoids are burning. Did 2 rounds. Nice! I want to work on my flabby triceps and overall arm strength.

[@MeredithShirkandSvelteTraining]

Thank you for taking action! Did you feel the burn??

[@chrisdarry-roseelrod4481]

@@MeredithShirkandSvelteTraining oh yeah. My deltoids were burning.

[@holy48ghost]

TRICEPS!!!!!!!!

[@suzanneavina4744]

Upper arms...want to see the form look yours..🤗🤗

[@MeredithShirkandSvelteTraining]

You bet!

[@sharonbruneau5262]

I want a sculpted definition arms! I want to see muscle definition.

[@cathygail9204]

Love this workout, but would like more that concentrates on the triceps!!

[@MeredithShirkandSvelteTraining]

Feel free to check our other videos

[@justjai5527]

I could definitely use as routine that targets the bat wings! 😭

[@MeredithShirkandSvelteTraining]

Wooowooott!!!

[@lubaboyko1490]

Flabby arms but not bulky

[@MeredithShirkandSvelteTraining]

You got this! 💪🏼

[@agnesasantewaaaddo7501]

The down of my shoulders really needs works, it's too big

[@MeredithShirkandSvelteTraining]

Keep up with this workout a few times a week to see results! Remember that eating clean is important when trying to lose weight!

[@desterg43]

Need exercises to tone bat wings.

[@MeredithShirkandSvelteTraining]

Check out this exercise! 👍 🤗💪 kzbin.info/www/bejne/sGjLdqN-iZd3r8U

[@barbaravicary8003]

great. thank you. I'm always after that stubborn bra bulge at the back