Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night

[@gamingworld3803]

I was a type of guy who could sleep anywhere,anytime and any duration.But for the last 2-3months somehow I had insomnia may be bcz of stress ,less working or vit deficiency but even after fixing all those I can’t sleep before 3am and even if I do then I wake up exactly after 3.5 to 4 hrs exactly same time every day and then I when I try to sleep I just see dreams and wake up every 15-30mins and then slowly can’t sleep anymore

[@drlam]

Stress does that to our bodies indeed!

[@gabrielswanson9324]

I just got done with 2 weeks of full nights rest after nearly 2 months of maintenance insomnia, last night I slept from 1-5am again. Can anxiety from too much coffee be the cause? Do you recommend keto for blood sugar control?

[@drlam]

Glad to hear about those full nights of rest! Yes, too much coffee can definitely trigger anxiety and disrupt sleep. Keto can help stabilize blood sugar, but it may not suit everyone-listen to your body!

[@cynthiasmith8162]

Falling asleep (22-15) is usually ok but l wake soon after 2 and am then restless - mind in overdrive for the rest of the night. So tired all day.

[@drlam]

That sounds exhausting, Cynthia! Waking up around 2 AM can often be due to adrenal imbalances. Give us a call at [phone] and lets look into it.

[@vcp8908]

I have no problem falling asleep but after 4 hours of sleep I wake up and can’t stop thinking and worrying. I stay awake for 2 to 3 hours then I fall asleep but soon it’s time to wake up… I have adrenal fatigue stage 3, hashimoto and an activated EBV.

[@drlam]

That sounds tough! With adrenal fatigue, Hashimoto's, and EBV, stress hormones may be spiking at night. Relaxation practices and balancing blood sugar before bed can help ease nighttime wake-ups.

[@vcp8908]

@@drlam Thank you

[@Cloudthelegends]

What if waking up every 2 hours. No problem of going back to sleep, but the sleep quality is just bad.

[@drlam]

Frequent wake-ups can definitely impact sleep quality. Try calming bedtime rituals or magnesium for deeper rest.