Why YOU Should Be Sleeping on Your Back

Did you know that sleeping on your back can alleviate back pain and promote spinal alignment? Your sleeping position is often a matter of personal preference, but back sleeping can be one of the best sleeping positions for your overall health.
In this video, we offer some tips to help you become a more regular back sleeper, and how to get through the initial adjustment of sleeping on your back.
👩🏻‍💻 For more information on why back sleeping is the best sleeping position, visit Sleep Foundation: www.sleepfoundation.org/sleep...
📺 Did you know back sleepers need a relatively flat pillow? For our tips on getting the right pillow, check out our video! • The Best Pillows for B...
Back sleepers need a mattress that keeps their hips and shoulders in proper alignment. For discounts on some of our favorite mattresses for back sleepers, check out the links!
🛌 Nectar Mattress: www.sleepfoundation.org/go/ne...
🛌 DreamCloud: www.sleepfoundation.org/go/dr...
🛌 WinkBed: www.sleepfoundation.org/go/wi...
0:00 Why Is Back Sleeping Uncomfortable for Some?
1:20 How to Train Yourself to Sleep on Your Back
2:14 When to Consider Other Sleeping Positions
3:40 Summary
#sleeptips #backpain #sleepingposition

[@Felled-angel]

I guess I'm lucky because sleeping on my back is all i do and it's crazy because I've always felt refreshed after 6 hours of sleep and i almost never get up at night unless someone wakes me and it takes around 10-15 minutes tops to get to sleep.

[@johnajutom]

Sleeping on my back giving me horrible dreams and shortness of breath most of the time. I later found it is hynic jerk and now I have been sleeping with my Left side and wouldn’t jolted up any of my sleep instances.

[@RyogaEchizen]

i like

[@Maia78]

I've been trying for a while now to start sleeping on my back. I have tried different heights and materials of pillows but all have made my neck feel stiff the next day, it doesn't really hurt but it feels a little sore when I bend my head back. I'm usually a stomach sleeper but I really want to sleep on my back because of the wrinkle aspect. Now to my question, is there still hope that I can sleep on my back without the neck pain, or is my body just not made for back sleeping and it's something I will never be able to do without neck problems? I don't have any problems with my neck normaly.

[@boyzanime6042]

Try sleeping on your side first for some while then on your back

[@iluvmybunnykeith]

i ain't getting no sleep paralysis 😭

[@LoveThatBass921]

Grandpa!!

[@semalau11]

Pellow