Sleeping CORRECTLY ⚡ 90% of all people make these 3 mistakes

[@SM-by1od]

I sleep on my back because it's more comfortable than the other positions. I feel much better when I wake up in the morning too.

[@kadrijo]

I sleep on one side, pillow between legs

[@Bronzeg_15]

Sus

[@geezsazsa]

I've been sleeping on my back for years as I have heard this is the "healthiest" way to sleep. but have often problems with waking up, due to choking from phlegm building up in my throat. My Dr. recommended getting used to sleeping on my side, which has always been problematic as I have broad shoulders. the choice seems to be death by self-inflicted asphyxiation or constant shoulder, neck or knee pain. Do you have a better solution?

[@captaincoherence]

Thanks for the great videos. Very helpful

[@Liebscher.Bracht_EN]

You're very welcome, Margi! 🙏 We're happy to hear our videos are helpful for you. Please also check out our sleeping guide for further tips and instructions for a pain-free and healthy sleep. 👉🙂 lie-br.com/yt-cm3-backpainsleep All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!

[@jeffreyjitterbug]

My back hurts sleeping like that. I used to love sleeping on my back. I've tried a wedge under the knees and a lumbar support but still hurts. I have arthritis and slight disc issues lower spine. 65 year old computer engineer. I now sleep on both sides with pillow between knees.

[@helenngure8902]

What about pillows?

[@dianayarbrough111]

I sleep on my stomach is that bad?

[@kelythomas4065]

I sleep on my stomach

[@Liebscher.Bracht_EN]

Hi Kely! 🙂 Thanks for your comment and for sharing your experience with us! 🙏 Sleeping on your stomach is our second recommended sleeping position, right after sleeping on your back. So if you feel comfortable with it and wake up without pain, you can definitely continue to sleep this way. 😊 Best wishes, Hannah from Liebscher & Bracht

[@allieyoo7300]

So you only have to do this for 2minutes?

[@Liebscher.Bracht_EN]

Preferably several times a day, 6 days a week. 😊🙏 Best wishes Felix from Liebscher & Bracht

[@kelythomas4065]

Does this work at age 25

[@Liebscher.Bracht_EN]

Yes, definitely! 🙏🙂 Our pain therapy, exercises, and tips are designed to help everyone regardless of their age, because we want to provide as many people as possible with a pain-free and healthy life. 🙌😊 Best wishes, Hannah from Liebscher & Bracht

[@jac1161]

I couldn't stand the idea of the screens..I knew this was going to happen to "humanity" .....I dom't use one. Yup, that's my sleep position... :)

[@jac1161]

though prone, which I call the "#4" :)

[@updatewhatiwant8234]

I don't understand what chin in mean

[@Liebscher.Bracht_EN]

Tilt your chin towards your chest. 😊👌

[@ObeyMorsa]

Gyat