Slim Arms in 1 Week | 8 MIN Standing Workout - No Equipment

This is really quick and effective workout to get lean arms.
It's very easy to follow but you'll feel that burn🔥🔥
Try this everyday for 1 week!!
Then you'll get lean and toned arms!!❣️
Business & Collab:
[e-mail]
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout

[@dndjhddhd4522]

ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat

[@bikayla7998]

did u do it with another exercise beside arm?

[@angely5084]

How many time u do daily??

[@HaileyLove11]

How many reps!?

[@tiktokzerotonin]

keep going girl!!!

[@oreoseung]

Hello, how are you doing with the exercises?

[@MzManiac]

I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended. Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)

[@katie85257]

Thanks for sharing your experience. You gave me motivation.

[@ransaladarmasiri6616]

Did you get slim arms?

[@myrelvilladores31]

p0

[@MzManiac]

@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.

[@milamoy2020]

@@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)

[@huichuinkoh3089]

I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱

[@saramir4105]

I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤

[@sameenabalbale7248]

Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week

[@Meera550]

Okk I like ur name too

[@NIROSHINEESUKUMARAN]

I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤

[@dianareynolds1374]

First time trying this workout and I definitely am feeling the burn.

[@user-uv6jb2tv7l]

어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요 감사합니다 😊

[@noelia7744]

I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.

[@jerrymartyniuk2221]

Love your arm exercises, no waste time doing any talk and so effective…thank you 😊

[@zemambefekadu9985]

Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by. Thank you 😊

[@coolgirrrl1236]

I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍

[@maryammalik4212]

5:22 song name plzzz

[@JuanLopez-do6tf]

Did it make your shoulders slim ?

[@hira.4124]

7 days completed . i saw difference in just 5 days 😍 thankyou so muchh

[@zeeshanniazi9915]

Your workouts are very effective 💕

[@hijabpanhwar7912]

Going to start from today Day 1: Feeling the burn 😩👍 Day 2: feeling pain now I think it's working 👍

[@sanjeewanidesilva9354]

Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.

[@jannusweetu]

I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂

[@Draculaya2002]

not even at the 5th workout yet and my arms were already burning! this workout is amazing!

[@MIZILEE]

Thank you so much for enjoying it, Aria!!

[@juipaul9456]

how many time do Daily?

[@sadiarahman97370]

@@MIZILEE are you sure it will help

[@faith3609]

I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮

[@judithtorres4409]

Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.

[@ramishahossain8875]

did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?

[@User31411]

Hi MIZI ...all your workouts are really amazing 😍 thank you sooo much

[@gecilsilorio7987]

Thank goodness I needed a standing workout! Thank u miss! 🤧

[@declanasher]

thanks Mizi!your workouts are the best

[@zeeshanniazi9915]

Thanks for this workout plz ☺️ keep posting workouts without equiment love 😘

[@user-jj4qi3sv9e]

구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^

[@flordelizamaneja-basilio6430]

Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛

[@ramalakshmibushala5129]

Any change in your arms ??

[@jennytan6604]

I love standing workout! 👍👏👏👏👏👏👏

[@redcat1977]

Segundo día con tus rutinas, estoy llena de agujetas 😆🤷‍♂️🤣🤦‍♀️❤️🌹pero feliz. Personalmente este tipo de rutinas puedo hacer por mi columna. Gracias Mizi

[@lifestyle22restoration72]

Thank you for your effective workouts. I stumbled on your videos and today ismy second day. I did the BRA BUGLE and this one and I feel it. I will do it for one week and I know my arms and Bra areas will definitely change. Thank you for the inspiration.

[@purvaaparag1476]

I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤

[@charleskamatu4603]

I enjoyed your exercises and it makes me fit.

[@MaryGraceRSanao]

i love this so simple but i enjoyed doing the arm exercise.

[@janeausten3607]

Oh my godddd I love the burnnnnn! Thank you for this! ❤️💪

[@Alice0030]

Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️

[@von_und_zu_youtube]

Your workout is amazing! ✨

[@analizacastro3437]

Thank u so much for the nice workout...coz i do homeworkout everyday💖💖💖💖

[@iindrayani6718]

After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤

[@user-vb1pv7dm7r]

How many time u do daily?🤔🤔

[@ERSReed2024]

That was awesome. Straight to the point 💯

[@haymarlwin2724]

Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.

[@katusiimeronah6496]

I love you so much mizi you're always on point your workouts helped me so much am gona try this too

[@Monica.clever.]

Thank you! when I just started doing the Workout in a few mins It started showing Thank you! I got so happy!

[@luzmarcelahernandez3545]

Thanks Mizi!!! You'r amazing!

[@meralyener5673]

Videolarınız süper ve etkili teşekkür ediyorum. ❣️🥰👏👏👏

[@gaurimishra1944]

Tysm for this workout..this really works, i havent measured but i can clearly see the results my arms have gotten really slim just by doing it for some weeks💗

[@teklamgel98]

I enjoyed while doing these exercises ❤️ Thank you!

[@AnfisaIvanova25]

Thank you very much, Mizi!😍

[@sirivuriramesh6482]

Your workouts are awesome 💜💜

[@Adee_j___]

my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi

[@armyblinkinyourarea]

How many inches did you loose in 1 week??

[@Adee_j___]

@@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14

[@awildbayonettastand4601]

Update? It’s been a month

[@Adee_j___]

@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭

[@azeltifa7103]

I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal

[@medztee]

This is my first day of trying this routine. Ill update here on my 7th day 😊

[@bgc9360qaz]

이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~

[@marthasagastizado8550]

Gracias por sus ejercicios, bendiciones siempre.

[@kleinerstern14]

Love your little stretching set at the end of every workout 😊

[@MIZILEE]

Thank you for loving it!!❤😊

[@tm6792]

I’ve been doing this workout for 2 weeks and I do see my arms getting more toned. ❤

[@19671967ang]

That was a great 7 minute arm workout. Can you make more 3minutes, 5 minute and 7 minute workouts. I love them ❤

[@carmenchen3588]

back to you workout and my arm is tired but thanks for the workout

[@Jessicaaaa149]

Thank you so much mizi!! This workout is brilliantly effective and its super easy to do. It’s been such a help for me. Keep going, mizi!❤

[@tosileek.4057]

적당히 땡기네요 이번주는 이걸로 갑니다~ 5/15

[@jimp7580]

I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!

[@jeon_naila9012]

Do you see the results ?

[@jimp7580]

Yes, I see visible results, been doing the exercises for 14 days now. 😊

[@jeon_naila9012]

OldMeOut Oh gosh thankssss

[@iwannanomnommycat]

time to start a routine again! day 1 : done. day 2 : done. feeling good.

[@ladygalactose]

Day 1 = it was good. I will try do it everyday for 30 days. Thank you!

[@anisa088]

How's it going 😂

[@hannahalvarez48_]

My arms are burning haha! and my arms are getting used to this workout thank you!

[@jennystephen4597]

Your workout is so effective

[@heathergarves8845]

After 2 weeks, once a day I feel much stronger and have noticed a toned difference. Thank you! No talking, nice music. In and out

[@Nininin-q5i]

Day 09 of the July workout plan : Done ✅ ❤️❤️

[@northernwolf8797]

Very good exercise, although you cannot spot reduce fat it still helps you build lean muscle. Love it

[@mitalisinha9867]

Wow great ❤️❤️❤️ love this exercise dear 😊😊😊😊

[@christinabriggs1782]

Just completed. Love this. Thank you.

[@christinealojado2473]

thank you😍 im doing it since yesterday

[@user-qe4lz8ui6h]

이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!

[@njerikagema2459]

Thank you for this. I'll try from tomorrow, and the encouraging comments from many people are inspiring.

[@hurulayynil6232]

I am looking for arms workouts then I found u I started ur 1week workout it's just unbelievable I am in the right place at right time ⭐⭐⭐⭐⭐⭐⭐⭐ for you thank you

[@MIZILEE]

Thank you so much for discovering my video!! And I'm so glad you love it!!👍

[@JyotiSharma-yn4yu]

Nice video mizi really effective 👍

[@Fatimakhanzadii]

I m watching this video first time ,,,I will try this excercise...

[@deisycolana4838]

Seem easy on the video, but when I started doing it I couldn't keep up, It's awesome!

[@roselyn7103]

This exercise has always been part of my everyday routine. Thank you so much.

[@kristineellenmarieventuran4677]

yayyyy, same been doing it for a week now!

[@sionyaguel4589]

thankyoou 🥰 verry effective !

[@nakhiacooper2440]

Day 1 : most definitely felt the burn new fav arm workout not done yet will be back

[@divya358]

I'm gonna do this for a week for atleast once in day Day 1 : ✅ I did it twice and my arms are burning. Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice. Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result. Day 4 : ✅ I did it twice and there is a very little change than day 3. Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it. Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier. Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent. Lots of love ❤

[@sindhup2644]

U r just amazing❤

[@justinlee1028]

Thank Mizi 💞

[@mousumiboro9476]

I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...

[@sheilamariehayag7136]

Really enjoy the upbeat music

[@radianthelen1220]

I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..

[@luseaike6520]

how much days did it take?

[@ananyanayak2148]

Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .

[@jackiewilliams2465]

Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms

[@bambi881]

Thank yourself too💗🔥

[@fatmaali2379]

7m

[@JyotiSharma-yn4yu]

Nice video mizi thanks 😊 👍

[@hasinisiriwardena2270]

It burnssss soo welll🔥🔥🔥🔥

[@cjcoolgal]

been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch

[@miiabb]

Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again. Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)

[@clarieshea8108]

I'm doing a combination of mizi exercise and stretching every day. I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha I always watching and exercise with a grateful heart 💛🌟✨✨😊

[@patriciaandrea7611]

Amo suas aulas 🌻🦋

[@KeaneLuvr]

That was awesome, thank you!

[@rosanasouza7317]

Thanks Mizi😘🌹🌻

[@simonechapman1645]

Day 1 trying this workout will post my progress 😊

[@kleofaskunkori1867]

Thank you, Mizi, very much

[@user-up6jj7lf5e]

이거 진짜 짱이네요

[@MIZILEE]

짱짱!! 열심히 따라해주시는 멍냥님도 짱짱!! 같이 화이팅해요!!💖

[@dinukabandara6119]

HI sister Thank You So Much your All exercises💖💖 . And your background songs Are Nice I like it💜😊 .

[@jordanbodadda275]

Thanks for the Video . My 1st Time again to Follow these. Gonna be Consestent now 😊 29 March 2023

[@virnafd]

you're really helpful! thanks for taking time to make this video

[@ZizinaMboma]

I really love it hope it works

[@myshirayne2382]

Don't let the 8 minutes fool ya, you're going to feel it working 😊

[@MIZILEE]

Haha great!!!!Feel the burn!!!💖💖💖

[@lynnguyen9927]

Agree. This is so far the hardest i ever tried, even with/ without small weights 😵‍💫😵‍💫😵‍💫

[@barishaghosh8234]

Does it help to lose arm fat in 1 week?

[@lil_bad_kidk3746]

fr thooo

[@patitpabandas6983]

@@MIZILEE But the burn went too far

[@ecesu1234]

Not gonna lie this was very fun. I didn’t realise the passing time which made the process better. I usually hate arm exercises but I will be doing this video for sure. Thank u sooo much 🤍

[@MIZILEE]

Thank you so much!! So happy you liked it!!😍😍

[@blkivory650]

Thank you 😊