Slow Flow | Full Body Softening | 30 Mins | All Levels

This class stretches and tenderizes the whole body and mind. We’ll begin with a simple tapping technique to ground and focus, move through a fluid full-body sequence, and finish with box breathing to fully settle the system. My hope is that by the end of this class you feel more present, whole, and at ease in your entire being, especially if you are navigating any turbulence in your life.
Enjoy,
Clare
Instagram: / clarebastable
DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Clare Bastable from any liability.

[@hassenruck]

I loved this class thank you for sharing. Perfect for me first thing in the morning to wake up my stiff body. I loved some of the transitions which were totally new to me and also focusing on the stretching. I will definitely check out some of your other videos. ❤