15 Minute Full Body Mobility Routine - For Beginners to Reduce Upper and Low Back and Neck Tension

Please SUBSCRIBE for new weekly exercise routines!!
Yoga Mat: www.amazon.com/dp/B00IJFQLXI/...
Connect with me on Social:
Website: www.rehabhero.ca
Instagram: / rehabhero (190K+ Followers)
TikTok: / rehabhero (3k+ Followers)
Pinterest: www.pinterest.ca/rehabhero (1k+ Followers)
Facebook: / rehabhero.clinic
My Amazon Store: www.amazon.com/shop/docdavesong
____________________________________________________________
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@bahargok7621]

Thank u so much Dr.

[@RehabHero]

you're welcome!

[@user-xy7ib7gx8p]

👍👍👍

[@ytcawaza]

Great video, thanks! Will try this out tomorrow :) (small feedback: consider lowering the music level a bit as it's a bit hard to focus on what you are saying while it's playing at this level)

[@RehabHero]

Will do! Appreciate the feedback, will keep that in mind for the next mobility routine

[@karinab.sterman62]

I second that. Thanks!