Challenging Full-Body Pilates | Workout & Stretch | 70 Mins | Intermediate/Advanced

This is an intermediate level, one hour Pilates mat workout targeting the entire body. We'll begin with a steady warm-up, building towards some more challenging, yet enjoyable sequences with a feel-good-burn. Finishing off with a slow cool-down to properly stretch our hardworking muscles and calm our system. Have fun, embrace the challenge, and most importantly listen to your body's signals when following any teacher's external cues. You know your body best!
Enjoy,
Clare
Instagram: / clarebastable
DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Clare Bastable from any liability.

[@Nick-ld8lk]

You are fantastic Clare!❤😘🥰

[@csscott9803]

Its my birthday can you please drop a birthday comment