5 Life-improving Parkinson's Exercises. Plus a magical stretch that activates the CNS.

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This KZbin video contains 5 great Parkinson's exercises and includes a wonderful bonus stretch at the end which activates the CNS (Central Nervous System) to achieve a better and more effective stretch for the spine, chest and shoulder.
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[@kevinmoore9084]

Bless you.

[@PramodYadav-hg5jr]

Sìr how much time to do in a day

[@SmartXPD]

30 minutes above 70% MHR 5 x a day is the American College of Sports Medicine Prescription for PD.

[@huiminguo4053]

Hi dear SmartXPD,Could you please explain why the PD shuould do "no money strench"?

[@SmartXPD]

Hello Huimin, the no money stretch addresses tightness in the chest and shoulders which can occur with Parkinson's. It also activates the posterior muscles on the upper back and between the shoulder blades, areas which can become too stretched and weak. It addresses and repairs (as much as possible) the drawn forward posture that can occur with PD. Hope this helps.

[@reginamariaarmada8892]

It's really indeed a good exercise . Thank you !!

[@dishachitanvis6187]

​@@SmartXPDbhik of

[@sandeemoore2149]

Hand exercisej