PRIMAL MOVEMENT Workout for ALL LEVELS | 30 Minute Follow Along

[@TheFreedPerspective]

HELL YEAH. Just started my primal movement and mobility life switch and your vibe/delivery/humor/style are wonderful! 🙏

[@AbraFAM_de]

Wow, yesterday I asked you to please do more primal moves for all levels and today you posted THIS, thank you so much!❤😊😊❤

[@smoovmoves]

You're very welcome!

[@isaparvatiyoga]

I know a lot of these movements from therapeutic & Kundalini yoga, and I love how consciously, slowly and accurately you do these! 💜 Looks and feels healthy and amazing. 🕉️🙏

[@bronwynwilmot3133]

really love your practices - beautiful pace, explanations and moves. Thank you

[@laurawilliams4507]

Love this video and thank you for all the options to modify. I've been doing yoga since b4 yoga mats were invented but your primal moves just kick things up a level. Thank you!

[@francoisgouws7288]

Finally a place to start! Thank you!

[@thomasgrohne2557]

Hallo, thank you very very much for this awesome and nice routine. I'm a beginner (61 years old 😲) in sense of primal movement. I'm impressed by the agility you convey in your clips, I like it very much. Thanks again! Greets from Germany. 🙂

[@christinechessman7276]

WOW - I LOVED this. Was in such a funk this morning and now feel connected to my body, relaxed and ready for the day! Thank you xxxx

[@smoovmoves]

Let's go Christine! Thats so awesome. Way to show up and move!

[@marcosfranco2383]

Very good routine, God bless you!

[@smoovmoves]

Thank you!

[@ArleneLevenson]

Grateful for this one. Great variety. I'm bouncing back from a long illness and I slow the playback speed down to feel each aspect of the movement. Feelin' strength building already.

[@smoovmoves]

Yes Arlene! That is so great to hear. Slow build is where it's at! Thanks for tuning in and Keep smoovin!

[@PTorbova]

That was perfect, thank you! Finally something I can build foundation on and progress from.

[@petermoliner7250]

Thanks for sharing this. If you can block the v-shred guy from your ad stream, it would be bonus!😊

[@Lornaannhartley]

That was amazing!! Thank you so much!!

[@HLR4th]

Great work out, perfectly timed for what I was looking for; thank you!

[@smoovmoves]

You're so welcome!

[@casaletto35]

great movement flow - perfect for this cold rainy day indoors

[@luciehsuen8981]

Love how you ended the class. Much appreciated.

[@hrishikeshdeoghare4359]

God bless you this is awesome

[@laurathomas9860]

This was a fun one and here I am definitely feeling some back muscles have been used that probably had been overlooked for a while.

[@luciehsuen8981]

Thank you for sharing. Doable for all levels. We need cardio to strengthen the heart. Moves we can remember as we repeat. Wow!! This is awesome. 👍❤️

[@paulocoelho558]

Really nice and simple. Thank you Smoov💪💪

[@cpeil2]

I loved this session. I have RA and I have been wanting to use primal movement to restore and maintain flexibility and mobility. This is a perfect starting routine.

[@valentinaoli]

I love this channel …. ❤thanks

[@gannuganesh891]

Nice video, I will try to do this .

[@luciehsuen8981]

Thank you for sharing. Doable for all levels. We need cardio to strengthen the heart. Moves we can remember as we repeat. Wow!! This is awesome. 👍❤️Will visit this one again many times.

[@JENNI.ParkerBrown]

I would love a 30 day challenge to get us started Smoov 🙂

[@JasSchMin]

great routine, was a lil lazy today so this was jsut right!

[@smoovmoves]

Love it! as mentioned, definitely on the more accessible side so glad it works for you on a day where the energy levels were lower!

[@lilyguitart9627]

Se siente muy bien comenzar el día con esta rutina. Muchas gracias!!!!❤

[@dorotheastritzel8519]

Great session - thank you!!

[@wegrowdaily3076]

Crushed it! Lets go !

[@SHe-bc5et]

Great!!!

[@TheGreenLanternLives]

This was excellent! Thanks

[@cryptoenthusiast4999]

I can’t wait to do this today.

[@changshyu1575]

Thank you so much 😊

[@smoovmoves]

You're welcome 😊

[@morenovezzali5493]

Very good workout! Thaks you so much, Grant!

[@smoovmoves]

You're very welcome! Thanks so much for watching

[@morenovezzali5493]

@@smoovmoves In the future, i would like to see you in a dancing workout. I'm sure you' ll make a great job!! Excuse me for my not perfect english, greatings from Italy!

[@romina9085]

Love your videos!😃🙏

[@smoovmoves]

Glad you like them!

[@shwpra]

Hi. I’m new to this and really just enjoyed this workout today. Does this also help in losing weight ? I have low back pain and was looking to lose weight with low impact workouts. I was wondering if such workouts help in strength training and losing weight. Thanks .

[@juliaverdugo8219]

Me encanta tu estilo asi que me cambié y ahora hago ejercicio contigo, desde que te descubrí te sigo siempre, solo tengo un problema soy chilena y mi idioma es el español, asi que no sé lo vas diciendo 😥 asi que solo trato de hacer lo que haces.

[@Sushilord]

Love the routine, thanks! Though the ads in the middle are a total dealbreaker. 😢

[@smoovmoves]

Glad you enjoyed it! If you don’t like the interruptions and would like to support the channel, You can get all of the smoov workouts and more ad free for $5/month. www.somble.com/smoov

[@manuelgonzales6483]

🏆💪

[@chrishiggins4965]

Hi Grant, Incredible routine and your guidance through it. Was wondering if you could share or do a follow along routine to helping and providing further knowledge in Fascial Maneuvers. I've seen things including facial massage and full body release. What you teach seems in alignment with this. Any feedback would be welcomed & appreciated. Thank you very much Grant! ❤ Chris

[@ArleneLevenson]

The nature of Grant's movement stimulates fascia, but yeah man....more cowbell! I mean, fascia.

[@smoovmoves]

Hey Chris! Thanks so much for tuning in and glad it went well! Very cool to hear that there is interest in self massage, fascial maneuvers and release! I can certainly share my experience and approach with these techniques. Curious, do you have experience with fascial maneuvers or is it new to you? If you do have experience, what have you done? Answers to these would be helpful for me in understanding what to share. I really appreciate the support and the direction for what you want to see from smoov!

[@GhGh-zh6cs]

❤

[@canaflorida]

👍👍

[@okonmt]

I have to admit as a gay man I came on to admire your body but than I thought uhh I could do that and now I´m using your Videos in my daily morning training routines. Of course it does´nt hurt that you look absolutely hot, keeps my motivation going lol 🙂thanks for the free trainings.

[@nattybumpo2012]

Grants getting popular. 3 commercials in this vid

[@TheGreenLanternLives]

This was excellent. Thank you!