Snatch Complex, Zercher Squat AMRAP, Not Using Barbell Lifts For Pro Athletes.

[@JimSmith-z4v]

thanks for the Q&As will, always interesting insights

[@timrileytraining]

Elite

[@jacob3435]

Amazing video once again man!

[@cej3940]

Hey coach! Do you think you could make quick things on sandbags for athletic development as well as your view on "eating for performance"?

[@charlesborel8493]

Eating for performance, get enough calories, drink plenty water of course. People always stress about protein and yeah you need protein but you need complex carbohydrates. Whole oatmeal, whole wheat bread,etc

[@cej3940]

@@charlesborel8493 Thanks mate!

[@Local.International.Threat]

Do you ever worry about slight differences in left/right leg or arm movements? E.g. your left knee comes slightly more forward than your right in the one legged deads or your right arm flares more out on a pull etc?

[@sambecker2198]

what’s your opinion on high school athletes lifting at commercial gyms with their friends, like hitting arms and stuff in their free time? would you tell them to stop doing that and save themselves for their actual lifts with their team?

[@richardkusistoii9727]

How has the philosophy changed with the UND Football S&C with the new Head Strength Coach?

[@janosch2857]

Hey will, how would you program a 3 day training scedule for strength, size & athleticism?

[@willratelle8027]

I have The Project Ebook on my website that discusses this.

[@penumbramine]

have you ever done sandbag shouldering? do you think it could have utility in general athleticism?

[@jackdevastation]

What bar do you use for the olympic lifts?

[@willratelle8027]

I have a pendlay bar that I use in my garage. It is nice but it’s old and used up quite a bit. I will need a new one in the coming years.

[@kacyinix4428]

Shocked that you weighed only 225lbs considering how jacked and strong you are lol. Would you have any interest in doing a weightlifting meet if there was a local one? You’d crush

[@Amivgr1]

Why dont you do your plyos/jumps on grass? Better for your joints

[@risottozero2799]

Fuck that, use pads if you want to