So Tired But Can’t Go to Sleep?

[@fara.r.8181]

I just feel so tired but couldn't sleep and YT recommended me this.

[@carolinelaronda4523]

When I can’t sleep I find the longest Dr. Berg video I can find, close my eyes and let his hypnotic soothing voice lull me to sleep . Works every time .

[@carolinelaronda4523]

@@jmk1962 you gotta dig for the podcast like ones 😏

[@margrietoregan828]

I sooooo totally do this. !!!!!!!!!!!

[@map218]

I've done this 😅

[@carolinelaronda4523]

@@margrietoregan828 😂I’m glad I’m not the only one to admit this

[@georgesmith3022]

He is not a real doctor

[@4406bbldb]

"To much energy" i think that's me. I just finished my first ever Fast 24 hours. I didn't feel hungry? I didn't sleep solid but feel Wide awake and ready for work. I cannot believe how good i feel after going low carb at 72ish.now at 74 I'm working and enjoying that and ride a electric unicycle all over the place. The little kid in me is happy.

[@SunShine-rw3zs]

The body is tired but the brain is working ➡️ me

[@jonathanhadley2555]

Sun Shine A.K.A C.F.S:-( Also having an U.A.B I need to consume water...

[@ParkerAllen2]

When the same thing is happening to me and I'm lying awake late at night, I'll think of you and feel a little less lonely.

[@pinkestelle558]

Im so fing tired watching this i can barely keep my wyes open but i cannot sleep at all my body wont let me. I dont need to go to toilet either i had a breakdown because of it

[@gauravnarodey8021]

@@pinkestelle558 same

[@jessi9605]

@@pinkestelle558 same

[@keylimepie210]

I listen to rain & rolling thunder videos.....that always puts me into a nice deep sleep. I used to live in Florida where we'd have rain late at night and I loved it.

[@86BarbOmega]

Really? thunder keeps me awake, thunder scares me

[@mkeyw2226]

Me too! I like KZbin Black screen rain & thunder!

[@justinebourke9449]

That used to work for me..but only for 2 hours at most.

[@Booster85]

I blame technology for this, people tend to use “Facebook” and other apps while sitting in bed, I’d ditch the phone and read a good book 👍

[@fidelcatsro6948]

lets read the letter on copulence...

[@amaliagrassi6870]

@@fidelcatsro6948 corpulence ;)

[@amazinggrace5503]

Definitely get rid of Fakebook!

[@86BarbOmega]

well said Andy

[@amazinggrace5503]

@Big Chief Drink a Brew, from Yankton! They probably don't even know . A serious lack of anyone with a moral compass that could allow them to see passed their own wallets .

[@joyb5525]

Here in Ireland, lots of woods and beaches, so walking a big help for sleep. Thanks. Joy B

[@rainicascadia5514]

Going to bed at the same time every night, taking ashwaganda, holy basil, and 10mg melatonin helps me. And the window open a crack for fresh air. Appeciate this video for more helpful ideas!♥

[@Xstr3ngthz]

Dr berg dosent Recommend melatonin as it can stop your body from producing it naturally or something

[@youtuber4802]

@@Xstr3ngthz that’s not right he’s recommending and selling melatonin but it’s very expensive.

[@Xstr3ngthz]

@@youtuber4802 no hes not

[@bluebug1974]

Dr Berg I’ve always been an Insomniac. I’ve found a remedy and been using it for years. But for the last few weeks I can’t sleep. After watching your show I’ve found the culprit. My husband got me some peanuts and I’ve been eating those for a snack. Protein really is a stimulant. Thanks Dr Berg. Watch you all of the time.

[@Which_Way]

So it’s 10pm here in Australia and I’m on KZbin. That should help.

[@emiliadesousa1268]

It's now 11pm, greetings from Sydney

[@fidelcatsro6948]

dont let the bedcats bite!

[@amaliagrassi6870]

Hahaaaa. Oh how this chimes with me, but I tend to still be on it at 2am!

[@goddessella9056]

When this happens to me I exercise for 40 min. and then I sleep like a baby👍 Thanks for this video, Doc. Love your channel😊🙏

[@kathym6603]

The idea of catching the 1st wave sounds like fun! Kinda like surfing into bed. 🌊 I learned a long time ago I couldn't fall asleep if I thought about the real world. So I make up pictures in my head wherein I design houses or travel to invented places and this "disconnect" works great. 🌫️

[@BostonHooligan08]

I can't remember which comedian said it but they had a bit about people who can't sleep. Basically he asked, "you know who doesn't have trouble sleeping? Construction workers." I did construction work when I was younger and I would nap on my lunch break and sleep as soon as I got home from work.🤣

[@tnijoo5109]

I hope someone knows who the comedian is and writes it in here. If becoming a construction worker could fix my sleep, I would try it but I am pretty sure I would get fired pretty quickly.

[@eeaotly]

@@tnijoo5109 Try working in a fish factory from 6AM to 6PM. After 4 days you'll sleep an entire day.

[@ASmith-jn7kf]

The sleep of a hard working man is sweet. That's in the Bible.

[@robertolsen4140]

I did the same job when I was young. I would hit the pillow at 10:00 pm. and sleep solid until 6:30am

[@hxub9626]

The 4-7-8 breathing method works great for overactive minds. Breath in for 4 counts filling up the diaphragm, hold breath for 7 counts and exhale for 8 counts. Works like a charm!

[@margaretgibbs1007]

I do everything in the video and my sleep was good but not excellent (waking up too early). Then a week ago I started a breathing exercise before bed. 4 counts in and 8 counts out. Simple. This has worked beyond all expectation. Sleep is now excellent, confirmed by my Oura ring. HRV up too.

[@amirouchehocine7504]

In ancient Chinese medicine they say that liver issue could cause insomnia, could you cover this please?

[@fidelcatsro6948]

interesting topic worthy of dr berg CSI investigation

[@Drberg]

Hello there! I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@JamesSmith-pc6bh]

Was up until 12 or 1 am last night. Found this this morning. Feel like I'm being spied on.

[@ewanawanga]

I normally fall asleep at 3-4, and wake up at 9 for school

[@arianneclaire1477]

This is literally what I'm going through I can't sleep no matter how tired I am thank doctor berg❤️

[@bibinthomas5282]

Hey can you sleep 😔😔😔

[@tanyawieczorek6603]

Did you fix your sleep?

[@dwermes]

One other thing to add to the list: listen to Dr. Berg's soothing voice to fall asleep. 😌

[@patricianelson8]

I fall asleep at 8:30 every night because I get up at 4:30 morning. However, I fall asleep on the couch, disrupt my sleep, when I go to bed, I am wide awake and stay up till 11:30. Night sweats not helping either.

[@FishOnIsMyHandle]

Quit your job. It's not worth it.

[@1yoan3]

I used to have night sweats for years. I drank at least 2L of water a day and take Ornithine before bed. It solved my night sweats, sleep is notably better.

[@danniewatt3669]

I've noticed that if I drink caffeinated things...at night I will have night sweats

[@samijaludi4479]

i have the same problem why I don’t know

[@1015katie]

Dr.Berg your talking to me🙌🏼

[@RelaxZone69]

me too...I only sleep 3 to 6 hours since childhood. I am so excited about reading and learning I cannot go to bed.

[@fidelcatsro6948]

his cat is a psychic

[@86BarbOmega]

I get the "hypnotic jerk" at night, it makes me bolt awake when i get the falling sensation, I read it means one part of my brain is falling to sleep but other parts of my brain are still active and wont settle in for sleep for the night. Anyway, an article I read said it was due to stress and anxiety. Which could be true since my heart does palpitate in a panic and I feel like I'm not breathing enough. It is annoying. I hope trying out Dr Berg's tips that I get my sleeping back to normal. I want good sleep back so much.

[@Drberg]

You can do this!

[@FanLalaSongYeah]

I used to have sleep problems but your Sleep Aid and Healthy Keto totally helped me! I love it! Thank you Dr Berg!

[@kam0406]

Before HRT I couldn't sleep for days on end. I would begin to feel feverish and see flashing lights when I closed my eyes, my body ached and it was honestly terrible. Hrt helped tremendously. Nothing else helped, unfortunately. But these are all solid tips to try first. Sleep feels so amazing. I never realized how restorative and important it was until I spent years going so many nights without it. I actually think I might have some cognitive issues that are permanent from chronic, severe insomnia. I definitely do not feel as sharp as I used to and this concerns me. It seems to be getting a little better and hoping good sleep will heal whatever damage was done.

[@cecee3480]

It’s like he knew I was up till 8am

[@Spacetainment]

Nice to meet you, my name is James from Texas, USA. 🇺🇸 Just wanted to say, y'all have an amazing day.

[@fidelcatsro6948]

howdy cowboy!!

[@OswaldDigestiveClinic]

Once again, you share great information in an easy to understand format! Thank you.

[@jacintatate]

I've cut out caffeine and started excersising a couple hours before bed. Also listening to nature sounds or ocean waves helps a lot.

[@gosiakulicka4156]

Many thanks for your video! I can also add that moderate exercise 3 hrs before bed helps you fall asleep and improves sleep quality

[@leonderprofie123]

I fcking hate it! Especially when I know I have to get up early the next day. It‘s hell.

[@Darling-One]

I seem to sleep enough hours 6.5, but still wake up tired, then I shake it off for a while, then get more tired as the day goes on. I am 67 yrs. old & I have fibromyalgia, and have done the keto diet for 3 yrs. I think that previously working nights for 13 yrs ruined my body and sleep, but I haven't worked that shift since 1998. I don't take naps. Feel worse if I try to. I am just thankful that I have the opportunity to sleep every night.

[@sugameltpastriescoffee7186]

Dr Berg has helped me so much over the past 4-5 years since I started low carb. Hope I get a chance to repay him (I live too far from where he is) Thank you Dr Berg, I had a big mug of earl grey tea thats why Im not sleeping :)

[@1824ajay]

I am facing this right now!!Wooh I need to follow some of the suggestions stated here

[@amirouchehocine7504]

Hi Dr berg, what about fat malabsorption or liver problems ? How could these cause chronic insomnia ?

[@Drberg]

Hi! I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@dazcky]

Thank you! It was a struggle last night

[@jaynejmj1286]

Catching the ‘first wave’ is a tough one.

[@jessicaqu]

I thought Dr. Berg was going to say “Counting sheep” as the first, obvious thing to do 😂

[@fidelcatsro6948]

counting 😺😺😺 will be better..

[@Dasani_water_drinker]

I try listening to Biden bc i instantly tune him out and fall asleep

[@lawdogwales5921]

@@Dasani_water_drinker LOL

[@podersa241]

I take his vitamins and I have to say that I would rather take his vitamins because he get the best. I have lowered my sugar with his vitamins call blood sugar support. He introduced me to intermittent fasting and I lost over 50lbs. This man knows a woman's body. I am impressed. So Dr. Berg much love and thank you for all that you have done for me I am truly grateful.

[@OswaldDigestiveClinic]

What a great story!

[@genacat4599]

I know there's a wave because if i stay up past 12.. it takes 2 hours for me to finally sleep after. If I start trying to sleep at 10pm ill fall asleep better.

[@fidelcatsro6948]

after 12am body goes into vampire mode

[@ramsareit]

same

[@LilCraftyNook]

Yes I’ve heard that our best sleep is starts BEFORE midnight.

[@advaya702]

Will try to catch 2nd wave... 10pm. Thank you Dr Berg 💐

[@Wishiwasadrummer]

That’s my issue right now, can’t stay asleep

[@therichbuddha3277]

Same. Have you been tested for apnea? If not that, it might just be the Greys of course ;)

[@86BarbOmega]

@@therichbuddha3277 it could also be a thing called "hypnotic jerk", it makes you bolt up awake because of the falling sensation

[@jnorthe]

foods high in histamines will interfere with sleep

[@rafaelshumaker1883]

I noticed a long time ago that I sleep better in a cool room, especially if I need to cover up, even if just slightly. By the same token, I've also noticed that if I wake up sooner than I'd like to get up, and so decide to just keep laying there, I sometimes start to feel hotter (not quickly, but neither slowly), and need to uncover to prevent sweating. Once I cool off again, I can usually just cover up and go right back to sleep. How weird is that.

[@tanyawieczorek6603]

I've noticed the same thing!

[@waynesmith4861]

It's like you know my struggle. Thanks, Doc!

[@klanderkal]

I had a extremely stressful event in October. It was devastating to my life. I don't sleep anymore. I go days without sleep,.. i might get 1-2 hrs sometimes. Im suffering so bad, . 😢

[@martyrichard3092]

I used to have sleep issues, but once I changed my diet to 100% plant-based, my sleep issues disappeared. Carbs proved to be great for regular sleep and the fiber totally fixed constipation issues. I feel and look so much healthier...and I lost about 15 pounds.

[@nizamansari569]

Are you still doing great on plant based diet and your sleep is also great

[@martyrichard3092]

@@nizamansari569 Yes, a 100% plant-based diet has done so much for my health. I never have trouble sleeping and get 7 hrs every night. It takes me about 10 minutes to fall asleep. Plants/carbs are great for your health and I gave up all animal/dairy products forever, which cause such high levels of cholesterol, saturated fats and hormone imbalance. My LDL levels also dropped significantly. Try it.

[@nizamansari569]

@@martyrichard3092 are you a diabetic

[@martyrichard3092]

@@nizamansari569 Absolutely not. Are you?

[@nizamansari569]

@@martyrichard3092 yes I am I have been suffering from sleep problem from couple of days. I find some hope on plant base diet. I will try it

[@defrimsokoli8236]

I am watching this in 12 AM

[@pancakeandpushup]

When i started keto 1 month ago, I had difficulty of sleeping maybe because I’m drinking too much water? I’m on my second month now drinking the same amount of water, cut my carbs, doing hit exercise, sleeping well, this morning I check from 58kgs to 56kg. In one month. I feel so great. I am not overweight. 35 yrs old, Asian mom. I don’t want to be skinny but I want to be healthy. We have a family history of high blood pressure. And high cholesterol level, I believe that prevention is better than cure ☺️ I am anticipating things so I’m here, watching Dr.Berg ☺️

[@linlowe142]

The having to urinate many times during the night makes so much sense now. Since starting keto I get up just the once

[@musicislove703]

Awake at 3am, watching the video.....

[@StayCoolKeto]

get to sleep!!!!! 💤

[@fidelcatsro6948]

its past your bedtime!!

[@LilCraftyNook]

Wow!! How timely is this??? I work nights again-I worked Sat night but had our first in church service at 9:30 the next morning. Then I had a Zoom church service for the kids. Then I had another meeting later that afternoon. So by the time I tried to go to sleep it was 7 pm!! I had been awake for 23 hrs!! I finally fell asleep but off and on. My Sunday’s are definitely going to have to change...

[@juliebrady24]

I been on Keto for several months now, and have had minimal and sometimes moderate levels of sleep disturbances. This evening my family had a bonfire where we used skewers to cook various meats. It was so delicious that I overate,, and had around 16 ounces of protien and nothing else except a diet soda. I went to bed 2 hors later.. I fell asleep just fine, but after 2 hours of sleep I woke up COMPLETELY WIRED. I had no idea what was happening but was compelled to get up and I began pacing the floor because my body just had to MOVE. Now, after watching this video, I know I screwed up by eating so much protien before bed! Hopefully tomorrow is different.... I don't think I'm sleeping tonight!

[@dimrioh1987]

This is exactly what I needed to see

[@18deltadoc28]

Been on Keto and 20/4 IF since 2019 but this same dog bites me often! Actually seems I can fall asleep quicker when I’m not completely exhausted. Don’t eat after 6pm.

[@riverunner9978]

I find it best for me not to eat late in eve.

[@Booster85]

Try drinking a few cups of hot water before bed, helps with the digestive system and helps calm the body before sleep

[@TheJimmyswe150]

lol i sleep waay better if i eat something before bed

[@Zalen88]

what time are you expected to be in bed if you stop drinking at 7 PM? I don't go to bed until around midnight to 1 AM, as I don't need to get up until 8:45 AM.

[@TheBooban]

What if you can’t sleep for very long? I only sleep 6hrs. Sometimes shorter.

[@fbomb7184]

I have the same problem. It’s a miracle if I get 7 or more. But why did the channel like your comment and not give you an answer?? I’m guessing the answer is going to be “Try healthy keto.”

[@fidelcatsro6948]

you need hard labor

[@OswaldDigestiveClinic]

That's a really great point. It'd be great to have a video for people who wake up and can't get back to sleep.

[@nanny8675309]

Maybe if you tried his sleep supplement you would sleep through the night. I always sleep through the night when I take melatonin. Good luck

[@TheBooban]

@@OswaldDigestiveClinic yea, thats me too. Once Im awake, i have to get out of bed and wait a while before trying to sleep again.

[@rosiejaan3510]

SOOOO SIMPLE TO UNDERSTAND, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 😊

[@charliekaiser482]

I don't have to get up for the toilet at night since i am on carnivore and intermittent fasting! Used to get up 3 times a night before!

[@donna7926]

Thanks Dr Berg! Hello from Australia ! 💐

[@Drberg]

You are very welcome.

[@johnpickett8533]

Certain vitamins can keep you up. My trouble since my pulmonary embolism is waking up. I struggle to wake up. I use to jump out of bed and enjoyably so ,now everyday it's a rough struggle to wake up.

[@amaliagrassi6870]

The don't drink water past 7pm is a problem for me as I heard several years ago that a glass of water (and I usually have a mug with ACV in it) is good for you and lowers risk of heart attack during night.

[@DS-pk4eh]

I always take time to asleep. I simply can not stop my thoughts. Sometimes I fall asleep 2-3 hours after I went to bed.

[@aliriks8974]

Am fasting daily, ending eating after dinner (7pm~) Not drinking caffeine Daily walks Lifting I don't eat KETO but I am relatively low carb Even did Ashwagandha (doesn't do anything for me) for a while I go to bed roughly same time every night, but don't sleep equally long every night Fitbit says I get medium-bad quality sleep mostly I get these nights maybe once a week where I am literally sleepless despite being dead tired - especially during summer... It's why I'm here now lol, none of these advices work for me.

[@ninawey9318]

What about college students involved in many activities😭😭😭😭 how can they ensure they still get enough sleep?

[@outdoorzee919]

Calcium lactate . . . you say take 2 of those, then do not say how many GM or MG to take. There are many different doses available, ranging from 250 mg to 1000 mg, so what dose do you recommend?

[@WildandAwake]

Thanks Dr, I appreciate your videos! Also say a prayer and thank God for the day. Ask him to protect you and your loved ones ❤️ ask him to remove your stress and give you a good nights sleep

[@roosalwaysthesun8759]

Loved this one, thank you so much Doc Eric, Roos 🌹

[@Jerathai]

I've used calcium citrate to get to sleep for a while and it really helps, is the lactate version better for some reason?

[@engleharddinglefester4285]

I have to be very cool in order to sleep. We're talking just a t-shirt and sheet and 1 cotton blanket up to my waist in the New England winter. If I'm any warmer, my back will itch like crazy. I also have to put a lot of miles on my sneakers, like 6 miles every other day. 2 miles is nowhere near enough. I'm 64 and have never been an athlete. The mileage helps me feel balanced, and expansive, even. If I change coffee brands, that can be enough to change my sleep.

[@sanapervaiz722]

Only I know how much I needed this video. Thank you Dr. Berg

[@kathyhanson7337]

I've been waking up every 2 hours & by 5AM I can't sleep & I'm so tired. I do take a prescription sleeping aid & its not working. I'm on Keto & IF just started April 23rd.

[@ramsareit]

make sure to do some long walks at like 8pm if you go to bed at 10pm....keto increases energy and other things...need to work it off

[@rmp7400]

Rx sleep aid seems to work for me if am already relaxing...not snacking, texting, or thinking about issues...Reading is a great way to doze off. (ps took a while for MD & I to get best Rx & dosage...pls give detailed feedback to MD) 👍

[@Jay2sauced23]

Thx I’ll try these I have been having a lot of trouble sleeping and I feel very tired sometimes I stay awake till sunrise I rlly hope these worl

[@richr3677]

My poor wife gets no sleep. It’s been a year+ since she’s gotten more than 2 hours of sleep per night. I think the only reason she’s still alive is by taking a nap once in a while. She’s tried ev-rey-thing. She is exhausted . We go to bed around 9pm every night when she can no longer stay awake. Last night she fell asleep within minutes and woke up 2 hours later and never went back to sleep. Today she is barely functioning. We just don’t get it. Saying it’s terrible is an understatement.

[@nizamansari569]

Have you found any solution

[@richr3677]

@Nizam Ansari we have found no solution, but thankfully, she is doing better. She still has nights with only a couple/few hours of sleep, but more nights than not, she will sleep 5 or 6 hours. Still not enough sleep, but SO much better. Thank you for asking, and Happy Easter!

[@nizamansari569]

@@richr3677 is she diabetic

[@richr3677]

@Nizam Ansari no she is not. Her doctor runs comprehensive labs on her twice a year and everything comes back normal. Her doc also put her on melatonin, but that gave no results either.

[@johnroydelacruz1433]

Mobile game addiction deprive my sleep. Thanks for info sir

[@kimvannote5024]

A friend of mine is going through this - thanks.

[@corinastephenson6268]

Yeah, I’ve been up ALL night. It’s 4:40 a.m. here. I’ve had insomnia for over 20 year’s now...Ugh!

[@edsher7679]

I sometimes eat one kilo gram of full fat yogurt an hour before going to bed. Idk what it is in yogurt but it makes people very sleepy ( organic , grass fed , full fat yogurt )

[@daveymorgan909]

Try Valarien root tablet's. Natural and well studied for sleep

[@judymogensen2208]

@@edsher7679 Its probably the calcium lactate.

[@poppybean7807]

Corina completely understand me to some days just want to cry & feel sad x but now Iam retired I can relax more x I live near the sea & I love going for bike rides there & the smallest things bless me keep going Corina sending love ❤️

[@yashitdonttouch]

20 years??

[@tony15217]

I think this guy is so believable that his advise give us the placebo effect.

[@times_exel]

What about people that work 3rd shift. Any recommendations?

[@WhatDoYouConsume]

What works for me and this has been a constant problem for many years is to go sit on the toilet even if I don't feel the necessary urge whether I know it or not. and after the bm occurs I can easily fall asleep and begin to feel tired. It also happens while I'm sleeping, I wake up in the middle of the night and wonder why I'm awake and can't go back to sleep either. FYI if this helps with any data collecting I'm in your area from Warrenton.

[@djvoic3]

Hi Dr. Berg!! Could You please post some tips or a new video for some of us who work the night shift?

[@MarkVA71]

Blue blocking glasses help a lot as well. The TrueDark Twilights knock me out if I wear them at least an hour b4 bed.

[@edwincortes8423]

My sleep cycle is messed up. I work at night and try to sleep during the day. It is really hard because I sleep 4-5 hours.

[@mn7486]

I have the exact same problem. My circadian rhythm is destroyed. I sleep between 3-5 hours and I always feel terrible.

[@gutchiespencer2714]

If you get 4-5 hours of sleep you don’t have a sleep issue no matter whether you sleep day or night! Be thankful...I get 4-5 hours of sleep every 4-5 days, maybe!

[@lawdogwales5921]

Been there, done that.

[@thakraken6995]

No matter how much I do keto, carnivore or fasting or even changing the timing of my meals, I never seem to be able to go through the whole night without at least getting up at least 1 time to pee

[@deeb8071]

Me too. So annoying when I'm tired. But then I drink way too much fluid so it's probably my own fault

[@StrahaoftheRace]

Try using a large fan on high. It will introduce "white noise" which can be better than silence. I use a water cooling fan in summer.

[@StrahaoftheRace]

My ex actually finds it impossible to sleep without a small fan going right next to her head. Hahaha. She works as a nurse. I don't work - so I can never sleep regularly.

[@Bobaganusche72]

I have several of these problems. I worked night shift for 5 years, and even now that I’m back to day shift I’m exhausted all day but when I get home I’m wired. I don’t drink any caffeine and have been on keto for 3 years now.. Also my wife keeps a space heater running in the bedroom, even during the summer, because she is always cold. I can’t remember the last time I felt rested, and weekdays blur together until I crash on the weekend and end up sleeping for 12-18 hours at a time.

[@Peter-cn3xf]

I'm an heart patient(clogged arteries) with a stent placed in my right artery and awaiting stent for left artery. I'm also suffering from insomnia. I'm on blood thinners. Could I still take that sleeping aid?

[@edsher7679]

We have a dairy beverage in Iran and Afghanistan called “Doogh”. It’s basically water+yogurt. It makes me very sleepy. Maybe it has calcium and other minerals that make people very sleepy.

[@FishOnIsMyHandle]

Is it the one with poppy seeds in it?

[@myjourneytotruth]

Lots of good info for my mom. Ty 😊 Please do a video on insomnia in kids 10 & under.

[@C.A.S7447]

I've been on keto for 6 months and been going to the gym for 4 1/2 months got really good sleep now it's like no matter what time I go to sleep I always wake up 4-3 1/2 hours every few nights no matter what I'm soo tired 😴 but i wont turn off

[@evapavlou5296]

For me there’s No way can I sleep in a cool room , must be above warm / hot for my body to be able to relax enuff to sleep , even if I’m warm under the doona & blankets & the room is cool I still feel chilly & shaky ! If the room is cool I cannot let go & relax comfortably ! Cool room tenses ,stresses & keeps me awake 🤷‍♀️ I only sleep well , relaxed & comfortable in warmer temps of over 20* plus at night ! Everybody’s different 🤗 Any ideas here Dr ???

[@DS-pk4eh]

Yeah, me too.

[@j.a.5399]

Still water is life I drink at least 3/4 gallon of water and it's awesome. I love water more than any drink.

[@angelicannihilator]

Hopefully you see this comment Dr. Berg, because my doctors cannot help me. I have bad pain behind my eyes, nausea and neck pain. I am not sure if it is related to an unruptured aneurysm. Can you talk about eye pain or aneurysms, and is there some way to reverse a bulge in your blood vessels? I do not want to get a cat scan or surgery.

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@00BeesKnees00]

I thought my fatigue was from not getting enough sleep. When I started taking vitamin D, much of the fatigue went away. I still have some fatigue, a wired but tired feeling, that's from lack of sleep.

[@fahimashah4573]

Dr Berg, Please Please do a video on pcos and diet related to it. Would be ever so grateful

[@Drberg]

Hi! Have you seen these Dr. Berg's videos yet? kzbin.infosearch?query=pcos Hope you'll find them helpful! Dr. Berg's Support Team.

[@Iamthatknows]

The 'Wave cycle' thing intrigues me. Let me try that.

[@samaabbas4561]

Dr. Can you tell us about the disease of scoliosis

[@Drberg]

Hi! Feel free to check these videos out regarding your question! kzbin.info/www/bejne/oKnYp5WQodp0hs0 kzbin.info/www/bejne/poW5l3h4n7mKj6c

[@JarJarStudiosPlus]

Hey Dr. Berg, is there any good to drinking beet juice? There are glass bottles of beet juice at the store. Is it any good if it is pasteurized? Does beet juice have to many carbs?

[@thomasbayer2832]

Awesome advice!

[@Drberg]

Very glad to be of help.

[@koolk8077]

This was much needed video Doc 🙂

[@SweetandMellow999]

Dr.berg, looks like you're getting lots of sun. 👍 I am curious if you took the covid19 vaccine? If you did or didn't, can you please do a video about it. Thank you!

[@isabelangelpirate1725]

Goodlord he is too clever to get that

[@Drberg]

No - I am not getting the vaccine

[@dianads9409]

He is super healthy to even need it. 😊

[@zenawarrior7442]

Excellent info thanks!😉💚👍

[@Drberg]

I'm glad you liked this post.

[@zenawarrior7442]

@@Drberg Thanks. I learned new info esp about protein being stimulating. Appreciate all you do😊

[@arneberg9072]

Thank thank thank ya !!! Maybe now I could get ride of drinkimg all this tea every evening ---