Soft Flow | 30 minute full body yoga practice | beginner friendly | gentle restorative yoga class

Hello and welcome to this week’s Soft Flow!
A 30 minute full body yoga sequence you can do in your own time and comfort of your own home.
Suitable for all levels of yoga including beginners, this class is perfect if you want a gentle and restorative practice to round off your first week of the new year.
There are no standing postures in this routine, but we will be spending a bit of time kneeling in various points throughout, so I recommend you have a soft towel or blanket to hand for a little added comfort under the knees if you’re practicing on a hard floor.
I hope you enjoy this soft and gentle flow ✨
So when you’re ready, roll out your mat and I’ll see you there 🩷
Jess xx
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Yoga flows 💛
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.
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[@know_yoga]

Hope everyone had a great first week of the year! 🩷

[@Safarbamahsa]

Happy new year 🎉❤

[@know_yoga]

Same to you! 🩷

[@jonnymarsden]

Happy New Year!

[@know_yoga]

Same to you ✨💛

[@hprisleg]

Thanks for this lovely gentle flow 🧘‍♀️

[@know_yoga]

So welcome! Glad you enjoyed it 🫶