10 Minute Core Workout for Football Players

[@SirYellowSnow]

The V-Hold is absolutely insane

[@kentuckyfriedhuman8952]

Ik bro it’s the hardest one

[@LoganAvina]

V hold was cake

[@Pikazo997]

This core workout is really effective. I'm going to do this core workout every day

[@kaangultepe5696]

Did u get any results?

[@light11legend87]

How is your Body now?

[@kings7244]

This is extremely impressive. To do this without any sort of break is beyond average

[@nolimitnabil]

keep grinding gang dont give up

[@SoheilVar]

1 complete round of this will give you a solid workout! If you want to work your core even more, you can do 2 or 3 complete rounds in total - each round will take you 10 mins!

[@rimietempest3802]

NIGGA YOU DOIN 2-3 IM STRUGGLING W 1

[@adityakumarraman3894]

Can I use for becoming pro footballers

[@fuzen9780]

​@@adityakumarraman3894yes bro

[@siphodegier4033]

Putting this in my Pre-Season training 🔥🔥

[@mcp4598]

Same 🔥🔥🇩🇪🇧🇷

[@Metanoia133x5]

Same

[@osmangultekin6224]

Same 🇹🇷🇹🇷

[@georgefullelove6677]

If you're looking to build a solid core and get some abs or get stability, this is a great workout. The burn is real

[@jordiblu2131]

Loved this and your mobility vid, definitely feel the burn after 🙌🏾💪🏾

[@warningbadman]

ive done it more than 30 times now im getting stronger i can do it twice but not at full intensity second time around.. lets get stronger gentlemen and keep working hard to achieve our dreams

[@jc0740]

Great video bro, I’ve been following your journey through Tik Tok and Yt, I was looking for a core workout and then I saw you posted this video and I clicked on it right away, your an inspiration and I’m certain your going to do great in Madrid ❤️🐐

[@alexdalion5254]

This workout new to me and every time I started I was like “ahhh 😩😆” what a workout man, love the pain though 👍🏽🔥😤

[@rimietempest3802]

love the pain??? this nigga is crazy

[@egeisapro]

Ayo Wdym by ahh

[@s5hara]

been off on any type of exercise for the past 2 and a half weeks due to an ankle injury and this shit rlly killed me

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@rydifferent783]

Amen.

[@CristianoRonaldooSuiIiIi]

Amen❤

[@NicholasMoses-tf6sc]

AMEN❤

[@iv.crazyfn6554]

Amen 🙏

[@iv.crazyfn6554]

Thank You Jesus 🙏❤️

[@reko5830]

that was really fucking hard

[@jxelen]

I don't usually break sweats during 3 mile running or either youtube work out but man was this was hell of workout thanks

[@dhruvanshjhanwar]

Who all agrees that It really works❤

[@yvz8490]

Amazinggg💨☄

[@lavatr8322]

Now my Abs feel like a Footballer

[@sidewayscake6134]

I've been using this and I've noticed such a big difference tysm. I was wondering how many times a week to do this? Thanks 😊

[@ilkerbey9469]

3

[@geradmartinezzz4855]

WOW! Very good! Thank‘s 🎉

[@KaysunKhales]

Great video and great variety of exercises! I will try it at the gym tonight!

[@SoheilVar]

Kaysun, loving the support from you as always!

[@KaysunKhales]

@@SoheilVar bro, it’s my pleasure!

[@messileo7231]

Dead Bug- 0:05 Flutter Kicks- 3:07 Vertical leg crunch- 3:38 Push-up Bird Dog- 4:10 Jackknives (Both side)- 7:37 Leg circle (Both side)- 8:06

[@yvz8490]

Very good traning🎉

[@LeanMeanAsianCuisine]

Great video man do this after my set and ouch definitely needed to pause a few times to lengthen the rests. Very well rounded

[@LeonBader-p9e]

Very solid bro

[@ban6936]

am i the only one who struggled as hell to do this?

[@JesseoverPessi]

No first few days was pain

[@marceledeko6030]

Shi had me breathing bare heavy

[@Nico-mc4ow]

Lets be honest if you do the workout with 120% intesity its always hard

[@aydane4x]

Nope

[@Keliano7033]

No. I just learned on crunches i don’t go far enough apparently

[@cr7_.motivation]

Do a 20 minute bodyweight leg workout

[@cuttingmotions3636]

An imballance in the back to front core strength ratio can cause injuries cause there is an overactivation of the front core while the back is not or vice verse if you do lots of back exercises but little front core ,this is leading to strength imbalances which isn't good in a complete football athlete

[@afna9294]

I am gonna doing with you every day on this gg brother

[@vukmaksimovic1325]

Good work out thanks bro!💪

[@MSHADAB2015]

I like your videos from india🇮🇳🇮🇳🇮🇳🇮🇳

[@joshuaambrose3453]

Sick core workout man

[@madisoncerera2093]

V-Hold nearly had me passing out 😅

[@24yousif]

Thank u Soheil for the workout

[@amandive9932]

Killlerr brooo thanks for it man 💪🫡

[@hemmm936]

Amazinggg

[@brianokpala781]

Great stuff mate 👍🏾⚽

[@awemanyfit]

I'll download this video,save it and do the workouts

[@rolibosirolandohasa1771]

Just finished 💪🏻🔥

[@PriyanshuSahu18]

Perfect video that I was looking for 🔥🔥

[@Metanoia133x5]

Gave me an insane pump

[@TheDangor786]

Hardly any rest periods! Is that enough time to allow the abs to recover before the next exercise

[@drone51]

Bro I’m dead and I’m only 3 mins in I’ve got some work to do

[@Ahmad0609]

I did all except 2 coz of my injured leg, lessgooo Vamos

[@elizabetasinev4172]

Man this is hard

[@JordanHunter]

Killing it brother 🔥

[@SoheilVar]

Thanks brother!

[@abduldabbit7668]

Love the video man just did it and it's a killer could u make a stability video?

[@SoheilVar]

Love to hear that and yes I can do one in the future

[@Nathan-us5vs]

Will this make me stronger as I get pushed off the ball sometimes and i want to get stronger so it doesn't happen

[@VS-zl8uq]

your core strength makes you more balanced and that's the key in winning tackles so yeah

[@vinee.05]

Thanks brother ♥️

[@danteee11]

Is it effective to do this daily?

[@sidewayscake6134]

take at least one day off every week

[@tbtbtv897]

あなたが日本語の字幕をつけてくれたことに感謝します

[@vxo1270]

Great work bro! how many times are you training abs per week?

[@ilkerbey9469]

2 veya 3

[@savvamaster5498]

thank you, did 2 times and I feel like my abs are burned

[@kentuckyfriedhuman8952]

Thx blud

[@abrahamkhan4379]

Great❤️

[@asadullahdaud8578]

Great video keep it up 🔥

[@SoheilVar]

Thanks, will do!

[@dimitarpinzovski2599]

Keep it up!

[@RealVesper]

Does this help with getting a 6 pack? I just started it today it’s great 👍🏾

[@egeisapro]

Yeah I mean when I done this for a week my abs got tighter and stronger

[@ziz0u..]

​@@egeisaproDo you do this workout everyday?

[@kentuckyfriedhuman8952]

THE PAIN 😫

[@Dylanset15]

3 days 😮😮 it burns 🥵

[@LeoMartinez-rs4dq]

Kinda struggled in my fist day 😮😮 it burns wow

[@Heneryy]

Can u make a video on how to train legs

[@kg-vg8pv]

I stopped doing theese everyday, now im starting to do it again and man how much I struggle

[@sidewayscake6134]

I did that too but now I can do it better than before

[@imeanfootball]

Jesus loves y’all remember that

[@tymzo7952]

Amen

[@mr.godsent6990]

What about lower back ?

[@divyampurohit4665]

Great job buddy🙌

[@michaelzhengg]

Good workout thanks for posting

[@SoheilVar]

Thanks for putting in the work Michael!

[@김효섭-n5l]

어떤 효과가 있나요?

[@drxp4307]

Thx

[@skedann192]

Is it recommended to repeat this workout and do 2/3 sets?

[@sleepymkhb]

Follow along with the video.

[@BenS2ci]

I think it would be better to do it in the morning and evening.

[@yamkumarsunuwar6035]

❤❤❤

[@y-king-ygaming3467]

good workout bro 1000

[@uprisingbeast6537]

Did this after vertical jump exercises, left me and my legs for dead

[@benito798]

i always hurt my tailbone, how do i solve this

[@sidewayscake6134]

a yoga mat will help and make sure ur form is good

[@cuttingmotions3636]

Good but This is an unbalanced workout, the back muscles need engagement too, throw some Glute bridges in there and a back Plank and superman back extension too and this would be perfect

[@egeisapro]

This is core not back

[@aryakarami9247]

Do a newer one pls

[@thf-spyandprofessor5235]

I think i saw jesus

[@Amirsubasa]

I challenged my self to do this every day im in day 7

[@GoogleAccount-tp1xl]

am suffering👹

[@joaniepedro]

I am only 9 and I play rugby

[@DavidChapa-nq9jm]

I do it regularly but I don't play football