Solar Plexus Yin Yoga | 30 Minutes

Hey, ya'll! Today's video is a SOLAR PLEXUS CHARKA YIN YOGA practice. This video is about 30 minutes long & we are doing poses that open the hips to help activate the Solar Plexus. The Solar Plexus is responsible for your will, power, & confidence. It is located in the belly, so we'll be doing poses that involve twisting, folding, etc. At the end of the practice, I offer some Solar Plexus affirmations & some quiet space for you to continue your meditation. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Music:
Lord of the Dawn - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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[@viewerself]

Doing this one 3rd day in a row, and heavenly is the perfect description. So thankful 💛💛🦁🦁

[@galukya1]

That was heavenly 🌟. A perfect way to start my Saturday. Thank you and a superb day to you and us all. Jai Namaste 🤲🏾🙏🏽💖 🌹🤗🙏🏽🤲🏾

[@geneenmarbury8842]

Thank you for this Nico! Holding the poses longer makes a better practice for me! Keep up the great work! I enjoy your channel. 🤗💖

[@Bivalvia]

I do this class at least once a week! Thank you so much. Bless you

[@romayin]

I hadn't taken any of your yin yoga classes before. This was AMAZING!! Can't wait to try the other ones. Thank you so much Nico! You are the best 🙌

[@georgiapauley2494]

Nico, thank you for this divinely timed solar plexus yin practice! this is exactly what I needed to get back into movement after a wicked stomach bug last week... much love and gratitude 🙏🏻❤️

[@dylgotbyl]

🔥🔥🔥 i like yin yoga cause when u hold the poses for longer you get a way better feeling stretch

[@MamaCancer23]

Same!! Yin is where it’s at for me. Helps to calm my mind as well.

[@namesalieas]

Awe man! That was right on time…again! Bless up bless up! Thank you! Peace and Love.

[@hannahwright9114]

I love your videos, they’ve helped me so much. Thank you!

[@evanmercer1181]

Magical. Thank you, Nico!

[@allysonproulx9498]

💛 loved it.

[@novocaaine]

I was looking for this video❤

[@ElukeSalaam]

Love you goddess 🥰🥰🥰😘😘😘

[@ElukeSalaam]

Love you goddess

[@suzannahkolbeck6973]

This was wonderful. I especially liked the fact that you didn't talk much during poses and left plenty of room for savasana. So many instructors skip that. Thanks!

[@doloresketis4485]

Peace & love, thank you 👌💞💐☀️ !

[@alichiagordon7803]

This was truly divine 💛 I do love a yin practice. Thanks Nico 💛💛💛

[@janetbrown31]

This was perfect my sister. I was able to ground myself with the posses feeling safe,secure and loved. The awesome medicine after a situation earlier in the week left me feeling exposed and vulnerable.

[@comfycozylunar]

I've been working with my solar plexus lately because will, personal power, confidence, self esteem, and self worth have all been important themes in my life this year, and what I'm focusing on healing, so I was really excited when I saw this practice!! 🙌 Thank you Nico!!! I feel very connected with my body, my own energy, and my magic 🤩😍🥰

[@KaikalaMoon]

"Surrender to the body, and scan it for any tension". I really 💚that. Namaste'🙏🏾

[@MiataB]

This practice felt really great. I came for the daily morning yoga then saw this on the end screen. Similar colors helped me choose. Plus orange for Sunday .. Anyway I enjoyed the long savasana with music

[@internalresolutions6854]

Thank you Nico I feel so blessed to experience the softness and power of your energy.

[@rudycervantesjr.3643]

Slowly making my way through these. Absolutely wonderful, thank you!

[@907tricia5]

NICO!!!!! Day two of SOLAR PLEXUS PRACTICES and i im full of such gratitude for you!!! You have a practice for everything!!!! Your standing practices are good for camping!!! Your 30 day challenges keep you motivated to practice daily!!! Im starting to repeat the names of the poses as well, i dont say them all right as of yet but im looking forward to growing. You are my BFF and you dont know it!!! THANK YOU THANK YOU THANK YOU!!

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@mrsjordanki]

This was super relaxing and needed. My daughters and I loved it. Namaste 💗💛💙

[@ToriRerick]

Thank you soul much 💛 enjoyed top to bottom 🌞 always appreciate the extended screen for rest + integration 🙏🏽 new subscriber! Bliss be with you ✨

[@christiebanyas3167]

Ugg Ms Patty @ PRES is helping me to GROUND. I was about to do the postures 15 from this am and realized. My debit card has been compromised again I checked to be sure I would NOT overdraw and checked my status. I left YOU.. and returned I’m great til 9/2. Then I’ll renew and member again. With anew card on file. I love YIN I’ll catch this one later. Rn i gotta hurry to be with My MMOG and 15 for posture is the GOAL LOVE YOU SIS 🙏🏽🧘🏽‍♀️🦋

[@victoriaoliver9958]

I'm so glad I found your channel. I've been doing your nighttime yoga video the last few nights and it's really helpful. But tonight I saw your new video and decided to do it instead. I feel relaxed yet confident for the day ahead.

[@ulakaleba4669]

The best yoga practice I've done in a while. Thank you

[@keykbrown625]

🙏🏽NAMASTE 🙏🏽 I enjoyed the “banana” pose😊 ✌🏽🤎✌🏽🤎

[@neotsasanyane2247]

❤❤❤ I'm really enjoying these Chakra sequences. Thanks a lot.

[@melinduhhhhh]

I love using your yin yoga videos as a time to think about what i am grateful for. Thank you Nico!!!

[@GreenVibesWellness]

Soooo nice to do after my cycle ~ tysm Nico

[@YogaWithNico]

Any time!

[@blueprintinspired]

This was great! Loved the affirmations and extra time at the end as well. Thank you!

[@Earth_angel_1]

Having gastro issues. This was the perfect flo

[@tinkerz72]

Thank you for this wonderful practice !

[@frenchmayonnaise]

Yo 💛✨️ this was amazing! Also, is it indicative of bad form or something that I can't get my elbow in front of my knee in the twist??

[@YogaWithNico]

Try just hugging your knee instead. kzbin.info/www/bejne/g2bbpKKYp7d0e9E

[@officiallylunacy]

Do you have something if inner thighs? When we did the forward fold, there so much tension there and whenever I do a butterfly.. my inner hips cracl

[@YogaWithNico]

Any of the videos with a focus on the hips should help

[@Chellyspeaks]

Thank you so much ✨

[@evalindqvist6612]

❤tack älskar dessa yin yoga videos

[@13so]

Thank you so much 🙏🌹❤️

[@pookieevans6652]

is there a modified version to half load of fish pose? i have been with Nico three years now and I never get into this pose properly

[@YogaWithNico]

kzbin.info/www/bejne/g2bbpKKYp7d0e9E

[@jadorenatural]

Thank you so much

[@daniellefeller4845]

peace and love 🥰

[@NeytiriAndromeda-pe6um]

I need this love

[@basantadel355]

Thanks ❤

[@mawderation]

💓M

[@officiallylunacy]

Thank you

[@katyadashiakchef]

Thank you

[@casanjamison5573]

Perfect ❤

[@FM-yk1yr]

🙏🏾💜

[@sophiasobhani]

[@SeanYaDozier0535]

❤❤❤

[@Mz.ChevyGirlFree]

Thanks 💚 love the extra time at the end

[@YogaWithNico]

🫶🏽

[@blossom_heart7]

This was a great choice for calm and positive morning practice! 💛

[@clareb6448]

❤I love every session, thank you.

[@Tr4ns3xual]

Great practice! Love yin yoga!