SOLO BAG DRILLS FOR JIU JITSU | Miami Jiu-Jitsu Instructor | Best Jiu Jitsu Drills

NEW SOLO BAG DRILLS VIDEO - UPDATED VERSION FOR 2020 LINK BELOW:
• TOP 25 BJJ SOLO BAG DR...
AKI Solo Bag Drills for Jiu-JitSu. Master Angel Gonzalez has over 40 years of Martial Arts Experience. For more information, visit our website at www.akimiami.com

[@somefuckstolemynick]

1 - 0:05 - Hop Over 2 - 0:18 - KOB Side-2-Side 3 - 0:50 - KOB Twist Side-2-Side 4 - 1:06 - Side Mount Switch Base (1 side) 5 - 1:24 - Side Mount - KOB - Mount - Reverse 6 - 1:48 - Mount - Leg Over Head Pass - Side mount - KOB (2 sides) 7 - 2:27 - KOB - Reverse KOB - Reverse Leg Over Head Pass - Z-Mount 8 - 2:49 - Kesa Gatame - Side Mount Push - Switch Base - KOB Side-2-Side - Tripod Tornado Step One 9 - 3:59 - Kesa Gatame - Z-Mount (tight) 10 - 4:22 - Kesa Gatame - Leg over head (in-out) - Z-Mount 11 - 4:43 - Kesa Gatame - Leg over head (in) - Switch Side to Kesa Gatame - Switch base - Mount - Dismount (Around the World) 12 - 5:14 - Mount - Z-mount (2 sides) 13 - 5:31 - Mount - Armbar leg slide (2 sides) 14 - 5:54 - KOB - Armbar with leg control (2 sides) 15 - 6:13 - Kesa Gatame - Tornado Pass - Side Mount 16 - 6:42 - KOB - Tornado Pass in KOB 17 - 7:02 - Guard Pass leg lift - KOB 18 - 7:27 - Cartwheel - KOB

[@somefuckstolemynick]

Dave Tremblay made a list of the content in this video in a comment below. I’ve added timestamps to make it easier for people to find specific drills.

[@tremblayd76]

Very nice drills - I've taken the opportunity to list it to remember it better. 1 - Hop Over 2 - KOB Side-2-Side 3 - KOB Twist Side-2-Side 4 - Side Mount Switch Base (1 side) 5 - Side Mount - KOB - Mount - Reverse 6 - Mount - Leg Over Head Pass - Side mount - KOB (2 sides) 7 - KOB - Reverse KOB - Reverse Leg Over Head Pass - Z-Mount 8 - Kesa Gatame - Side Mount Push - Switch Base - KOB Side-2-Side - Tripod Tornado Step One 9 - Kesa Gatame - Z-Mount (tight) 10 - Kesa Gatame - Leg over head (in-out) - Z-Mount 11 - Kesa Gatame - Leg over head (in) - Switch Side to Kesa Gatame - Switch base - Mount - Dismount (Around the World) 12 - Mount - Z-mount (2 sides) 13 - Mount - Armbar leg slide (2 sides) 14 - KOB - Armbar with leg control (2 sides) 15 - Kesa Gatame - Tornado Pass - Side Mount 16 - KOB - Tornado Pass in KOB 17 - Guard Pass leg lift - KOB 18 - Cartwheel - KOB

[@somefuckstolemynick]

Hey! Great list! I added timestamps to them to make it easier to find specific techniques (made a new comment with it above). Gave you credit for the original list in a comment. Anyway, thanks for making the list!

[@AmericanKarateInstitute]

That was nice of you. Thanks

[@tremblayd76]

You're welcome !.. I don't know if all the names are accurate but, I've done my best :D. I still use it in my training.

[@mark1983peace]

My favourite part is the blue steel pose at the end of every drill. Great drills btw

[@AmericanKarateInstitute]

Thank you

[@minfilipino]

Thank you for this. I'm going to try this to help with my transitions.

[@alexanderhajtmanek3241]

That´s smooth, great job! THX for uploading

[@panther_mountain]

Exelente demostración, muy buenos ejercicios, muchas gracias !!!🙏

[@armstronga2358]

Saving this video and going to drill drill drill it. Great work, I can't believe how smooth the moves and transitions are.

[@AmericanKarateInstitute]

Thank you

[@lonniewright9907]

AWESOME video! Thank you sir!

[@Jondcountry]

Love, love, the vid buddy! Thanks what I needed

[@AmericanKarateInstitute]

Thank you. Enjoy!

[@kweermuzik]

so awesome, thank you!

[@javairiabutt9062]

awesome stuff

[@user-ne6mg3sb1v]

amazing!

[@stevenquintanillaXYZ]

thanks for this!

[@niltonbmartins]

Best. Very thanks for share.

[@AmericanKarateInstitute]

Gracias a ti

[@michaelwise3878]

Awesome. Would be cool to see a breakdown of how each drill is applicable when rolling with a live partner! Can we get a Part 2?

[@AmericanKarateInstitute]

Thanks for your comment. Maybe

[@AmericanKarateInstitute]

Gracias!

[@minhhuynh1483]

It's a pleasure to watch! Any chance you could name or list the drills? That would help me to remember them.

[@TyehimbaJahsi]

Good drills. Cool the way he looks into the camera after each drill.

[@AmericanKarateInstitute]

Thank you

[@echobms]

Oss!!! Thanks!!

[@jorgeestevez4025]

This is AMAZING!!

[@AmericanKarateInstitute]

Thank you for the great compliment.

[@krait44]

Very impressive! And inspriring!

[@AmericanKarateInstitute]

Glad to hear that. Thank you

[@1015cardinal]

Awesome training drills

[@AmericanKarateInstitute]

Glad you like it! Thank you

[@chineymafia]

had so much fun trying these yesterday...only made it to #6 but i still feel like a ninja :D

[@AmericanKarateInstitute]

Glad you enjoyed it.

[@MARIONDSTAN]

Those stares though

[@astralgoblin8882]

This dude looks cool as fuck

[@javierespinoza3782]

ikr

[@AmericanKarateInstitute]

Thanks.

[@Fulphilment]

Reminds me of Gianluca Vacchi. And now there's one more guy on my list of "guys I want to look like when at that age".

[@AmericanKarateInstitute]

What a great compliment! Thanks

[@chineymafia]

that was awesome.... hello bruised knees

[@AmericanKarateInstitute]

Thank you

[@timp710]

Awesome!

[@AmericanKarateInstitute]

Thank you

[@herchooligan10]

thank you broooooo!!!!

[@AmericanKarateInstitute]

Your welcome brooooo!

[@MrAsilvestre858]

I'm currently purple belt... and these are awesome drills... start to end... thank you so much. OSS.

[@AmericanKarateInstitute]

Thank you. Glad you enjoyed them.

[@drRomantico89]

cool

[@CQBify]

you have one hell of a thumb nail

[@zr0hrz2wlight]

yes, yes grappling mobility with plenty of combo, I'm most of the time very badly injured out of BJJ if I can get some movement in that helps a little, I will need all I can get, no train partner for rolling flows or general and classes I get pushed aside, till my next return, and years being injured becomes will I be still young enough to live my grappling dreams...

[@berjaoui92]

good morning how old are you Sir ? thanks a lot for that video. that's exactly what i was looking for....

[@AmericanKarateInstitute]

Sorry I did not reply sooner. I am 60 years old

[@AmericanKarateInstitute]

60 years young

[@somefuckstolemynick]

The first time you start drill 5, you put your right hand on the bag before you out your knee up, after that you don't, but just put på knee straight up first. Does it matter? And if so, which one is preferable and why? Thank you for a great video!

[@AmericanKarateInstitute]

You are very observant

[@somefuckstolemynick]

Thank you! But about my questions, which is the "correct" way to do it? Is there any chance you could make a video where you demonstrate these moves on a partner? So we could see how they are used "in real life"? Once again, great video and great exercises!

Oss. Brazil. like

[@NYCDatingDiva]

where do you train. I am in NYC. very impressive

[@AmericanKarateInstitute]

I have a school in miami. Check it out www.akimiami.com.

[@NYCDatingDiva]

very nice. thanks for posting. I train BJJ and was born in 1953 and just made black belt. next time I am in miami, I would love to drop in and pay a mat fee and train with some older guys, as all the guys at my school in ny are young studs

[@brunocouto5550]

I never had any BJJ lesson before, what technique can be performed with this handstand-like movement that can be seen in moments such as 2:58?

[@AmericanKarateInstitute]

Applications of these techinques are taught to my students.

[@AmericanKarateInstitute]

The headstand is an exercise for balance and to show control

[@necronorris]

Great video. You remind me of an older version of Moe from The Office.

[@AmericanKarateInstitute]

I'm not sure if that is a compliment, but thanks

[@necronorris]

It is. What kind of bag is that?

[@AmericanKarateInstitute]

Cage Fitness Bag

[@Pepperoniface666]

Hi. What kind / brand bag is that?

[@AmericanKarateInstitute]

Cage fitness bag

[@Pepperoniface666]

+Angel Gonzalez thanks

[@miguel.h.collins]

The Beard of Justice.

[@AmericanKarateInstitute]

LOL THANKS

[@miguel.h.collins]

I've been doing these drills for the past few weeks. Could you go into the applications of some of your drills.

[@AmericanKarateInstitute]

If you live in Miami, become my student and then I will show you.

[@miguel.h.collins]

Thank you, sir.

[@javetuazon1801]

whats the name of each exercises?

[@AmericanKarateInstitute]

Sorry but I do not have names for the excercises

[@defibaughjd7]

Things got weird at the end.

[@RenatoRafaeskyRafaesky]

Pra que a faixa se esta sem o kimono?

[@dboy21cuz]

i like these moves but you go to fast through them...that i dont really get the movements could you go through some of the move on there own i would really appreciate it...

[@AmericanKarateInstitute]

You can pause the video to learn the moves

[@SuperMerlot]

I guess you will need a bigger than normal sand bag for that

[@AmericanKarateInstitute]

A sand bag? Ouch!