Solutions For A Stiff Mid-Back Caused By Working From Home

Are you coping with a stiff mid-back since you started working from home? Whether you just started working from home or you are working from home more than usual, a stiff mid-back can become a problem if you don’t have the right office ergonomics or don’t know how to move properly to prevent a stiff mid-back.
In this video, I discuss the most common reasons for a stiff mid-back for those working from home. We start out by adjusting your home workstation, learning how to work at a laptop or tablet, and making sure you know how to sit with the best posture possible.
After that, I share some of my favorite stretches, exercises, and helpful movements for those working from home with a stiff mid-back.
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Posture correction (while using tablets, laptops, computers) mentioned in this video: • Optimal Posture for Ga...
TIME CODES FOR THIS VIDEO:
Intro (0:00)
Home Office Corrections (1:12)
Adjusting Posture (1:44)
Using Laptops (2:00)
The BEST Posture (2:37)
Preferred Sitting Position (2:57)
Helpful Exercises (4:32)
Moving The Pelvis (4:54)
Articulating Bridges (6:24)
Shoulder Clock Circles (7:18)
Knees To Chest (8:39)
Hanging For Spinal Decompression (9:30)
Work With Me Online (10:57)
*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@Healthyconsumer]

Are you working from home? What helps your stiff mid-back the most? TIME CODES FOR THIS VIDEO: Intro (0:00) Home Office Corrections (1:12) Adjusting Posture (1:44) Using Laptops (2:00) The BEST Posture (2:37) Preferred Sitting Position (2:57) Helpful Exercises (4:32) Moving The Pelvis (4:54) Articulating Bridges (6:24) Shoulder Clock Circles (7:18) Knees To Chest (8:39) Hanging For Spinal Decompression (9:30) Work With Me Online (10:57)

[@graham108]

So much sense provided within this video, as an office worker with back issues I'm definitely a new subscriber, thank you..🙏👏

[@johnrschwille3417]

Glad you’re back. Great video. Need to make these exercises a habit.

[@Healthyconsumer]

Thank you. A little bit with these can go along way.

[@DocSteve01]

Me too. Good reminder, Chris -thank you!

[@sejamsanjoysingh6311]

Dr. I have a bone spur on my spine it's been two years and i didn't get any progress..i wann ask u that will i get better and workout again...plis reply

[@sejamsanjoysingh6311]

Plis mail me [e-mail]

[@MannyNegron]

Sejam, I am in the same boat but believe me with proper therapy it works! My back was killing me (spine bone spurs) and I went to the doctor and they put me on PT for a month and a half and it did a world of wonder. Yes, you can recover from this! and Dr. Chris Sovey's comments on this are spot on. Hope you recover soon!