SOMA Breathwork Can Change Your Life | Niraj Naik Interview | TAKE A DEEP BREATH | Breathcast

[@TAKEADEEPBREATH]

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[@marionrobertson7819]

I tried this as well but the authenticity, and purity of Wim still shines through for me and have found best results with his voice in my ears .. tried so many others but still go back to Wim as I feel his true spirit. His enthusiasm and support for everyone and you can choose to do it with nasal breathing ..... He never puts others down ..and there is never a feeling of judgement from anything I have watched of Wim.. Always feel into what suits and rings true for you!! Blessings

[@cindyhubbs-lonsdale]

I embarked on the Soma Breath Master Instructor/Transformational Coaching journey last year and it has been life changing! I had also done some Wim Hof techniques prior to discovering Soma, but I LOVE the depth of explanation of the science with Soma training and being a yoga instructor already, the spiritual and philosophical side is an added bonus!! Thank you for this in-depth conversation! 🙏🏻💚🌎

[@Fyrestarter369]

Wonderful interview full of nuggets of ancient wisdom

[@shantinaturechild6385]

Very nice! You don't HAVE to breathe through your mouth with Wim Hof's breathing version!!! I breathe in through the nose and out through my mouth or nose and it still works!

[@TAKEADEEPBREATH]

Thanks for the tips!

[@amalkaperera4385]

​@@TAKEADEEPBREATH6:27 7Hy😂😅 oeractive

[@jamessimon8620]

I've used the free SOMA exercises and really enjoyed them, looking forward to learning more about SOMA, thanks Take A Deep Breath xxx

[@crocodilegrundee4514]

I was glad to hear him talk of the soul crushing things that have been happening world wide the last two years. The great re awakening. Breath work will help with the stress and isolation, as well as the virus. Wonderful work. Keep on getting this out there!

[@NikitaNiogon85]

Such a value. I'm so grateful that I can listen to experts like this.

[@TAKEADEEPBREATH]

Thank you Nina x

[@lionelbaizeau9285]

Super interesting interview, thanks both of you. I can witness that since I'm doing 40 mn breathing exercises per day, I don't need anymore glasses to read at night... and that's only one part of the changes breaths brought me. Combine with Qi gong, healthy food, .... no more illness, just zero ;)

[@i.nbudiarta2109]

I like the wim hof breathing and the soma breathing i do them both

[@richardcardinale7152]

Can you tell me the difference between the two?

[@storeymark]

Great interview! Totally agree with him that doctors don't thnik rationally.

[@JJ-qc2on]

Awesomeness at its best. Love the podcast. Thank you.😊🙏🙏🙏

[@TAKEADEEPBREATH]

Thanks for listening

[@jamesbutler5908]

Thanks very much for podcast and information. I think the core problem is our deep rooted conditioning and negative self talk plays a major contributing to our mental health. Hope on a tightrope...😂

[@jackolinemilne5697]

Really enjoyed this interview he shared some very interesting and helpful details, thank you both!

[@relacharlton]

Thank you 🙏

[@gcg2927]

I’m in the process of overcoming smoking cigarettes and I’m finding this really inspirational

[@TAKEADEEPBREATH]

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[@samwell707]

Love this, however i do have one small thing to correct, that i see repeated in many places. AUM; the “A” is the first letter of the Sanskrit alphabet. It’s pronounced “uh” not “ahh”. The first letter is “a” not “ā”. Different sounds. You can verify this yourself by referring to a fluent Sanskrit speaker, or by putting the a (uh) and u (ooo) together. They should make an “oh” sound as in OM. An “ahh” and “ooo” do not make an “ohh” sound together.

[@AshLee67]

This breathing technique at the end is what Jo Dispenza uses

[@georgeshepherd3381]

Thank you!!!

[@georgeshepherd3381]

Thank you. Liking!!!!

[@lifeofamol]

was watching at 2X speed and he was blinking 100 times per second

[@jakobw135]

How does SOMA breathing compare to Buteyko? Most practitioners of slow breathing and even coherent or resonant breathing, suggest inhaling and exhaling through your NOSE only. Why do you suggest exhaling through your MOUTH?

[@lifeisagift5627]

It wasn't mentioned the danger of doing these type of exercises before 4 hours from a meal, 2 hours and a half from fruit snacks, 1 hour and a half from juices, tea, coffee or cigarettes, 8 hours from alcoholic drinks.

[@fivestarsmusic_]

Dangerous situation can occure nearly everywhere. Be aware kundalini energy could arise so strong some people couldn't handle it. But for most of the people the benefits are too strong. No rist No Fun;-)

[@sainaren1848]

Good

[@TAKEADEEPBREATH]

Thank you

[@johnstevenson5729]

Where is the link for the soma breathwork session?

[@fivestarsmusic_]

Here it is. Very powerful I do it some minutes after waking up and at the end of my work. My energy level is increasing everyday:-) kzbin.info/www/bejne/aYvWipKOabeabJI

[@ewaeva4630]

I do agree that sauna is great but it does work on all bacteria / virus eg. Lyme disease unfortunately 😞

[@AndiGee]

Some people like him are blinking their eyes so frequently that it gets irritating watching him. Seems like a pretty stressed nervous system to me. What do you think?

[@shantinaturechild6385]

I listened to the words and did not even watch them much! Maybe he has the sun opposite him being in Thailand, who knows, who cares?!?

[@AndiGee]

@@shantinaturechild6385 I care because he is selling a breathing method that he claims to have many health benefits. If he is stressed out it is hard to trust his words

[@lifeisagift5627]

True observation, but maybe he has a stressful life, trying to make a living from what he is teaching. Maybe he doesn't feel comfortable being in that position, or speaking directly, or maybe he did not sleep well, or many other causes, but sure he is not a dishonest person for any reason I can sense.

[@lifeisagift5627]

Sometimes when I am tired I feel I don't want to talk to anyone and to be left alone. But sometimes I feel forced to do things, and yes, I feel not at ease, but that doesn't mean I am a dishonest person.

[@sm.o.4069]

mayzen1hp he just may not feel comfortable talking on a interview. Or feeling nervous. Not everybody has been trained for that.

[@coolijoco]

Dear God this was the most painful interview I think I've watched 😬 cringe factor 10 listening to him slaughtering the science/explanation 😅 😬 😳 bless the guy interviewing him, well done dude 👏 probably great method etc but he is not good at interviews 😄

[@tr0ublegum]

I’ve met more convincing estate agents.