someone please fix this dude’s Deadlift form

[@MichealQuinm]

My only critique is that u have to hold the weight at the top of ur heaviest rep and look in a mirror, camera, or workout buddy (whatever is applicable) and nod ur head then drop the weight forcefully

[@WAEBY]

this is a staple and cannot be ignored

[@houtexflex]

Correct or it’s a No Rep

[@danyo5509]

If not applicable, you need to lighten the weight

[@MichealQuinm]

@@danyo5509yea the only time u can by pass this step is if u pass out. So Using more weight may also help

[@mustystorm]

If you wink at the camera it makes the workout 10x more anabolic

[@zacktelander]

It’s a clean deadlift. Dudes obviously a weightlifter. Carry on.

[@cyruskhalvati]

Mans looks like he setting up the clean.

[@nathangonmad]

The king has spoken

[@stayontrack]

@@xxblade.2272its cleaner than your undies buddy

[@ethanscot7565]

Idk if you'll read this zack but i want to say you were my main gateway into weightlifting (and somewhat powerlifting) and it has caused me so mich good in life. I attest most of that good to you for getting me in the door. You've never met me but one day I'll find a way to get a training session from you to thank you in person. Thank you again... Dad? -me and any weightlifting novice -

[@craiggibbs9888]

@@xxblade.2272 he isn't using clean as an adjective, he's using it in reference to a power clean. This is a typical weightlifting style deadlift to aid in the initial pull from the floor

[@vvdd5710]

He's doing clean pulls

[@Zaykai777]

That’s impressive ngl

[@Cepheid_aep]

That is good form! Idk how it’s bad?!!

[@Revolution-bp2kj]

I got nothing against dropping weights but for deadlifts specifically, lifting the barbell is only half the battle. The other half is putting it back down in good form. So you're not reaping the full benefits of the workout. Think of bicep curls: do you only curl up and then drop your hand? Or you curl up and back down? Obviously you're strong enough to lift, but you should remove some weight and do the full exercise with proper form.

[@r011ing_thunder6]

They were beautiful idk what the title is talking about

[@FranciscoJavier246]

I thought, "no way this small guy lifting all that weight is doing it wrong" and I was right, he's doing it perfectly. 👌

[@joshuawoods1181]

Looks great

[@nidee276]

Damn clean💓

[@emperomassinencambio...9941]

Only thing I can tell could be improved is that he seems to don't pull the slack off the barbell before the lift. That's it, maybe the straps at that weight shouldn't be suggested tho.

[@sanchez2892]

Get out of here, dude got excellent form.

[@LeylandFoizey]

Nothing wrong with his pull. I'd wager this guy could clean your DL

[@monusharma6596]

Floor will break 🤣🤣

[@lycanjr1287]

For the people sayin his form is fine he doesn't lock out and he falls flat on the negatives with zero control. Basically negating the whole exercise...

[@mgnmrk401]

This is stupid. Even most top lifters don't control the eccentric, especially during their heavy sets, and that doesn't "negate" the exercise. Also he doesn't lock out because this is more of a clean pull than a conventional deadlift.

[@MindfulAttraction]

Every online gym expert immediately clicked only to be disappointed 😂

[@lachlanpigott8844]

🤣🤣🤣🤣🤣🤣

[@joeburkett2119]

Yep

[@octobeastX]

No problem bro well I see you’re arching your…. Oh no wait looks pretty good actually..😂

[@jon-kd5st]

No not efficient but he makes it work for him so doesn't matter. If he took a month or two to learn a powerlifting setup instead of the Olympic setup he would put 50 lbs more on his deadlift and switch out of his shoes to a lower flat sneaker.

[@robertlove8429]

Nah, I've seen a few of them still trying to point out what he's doing wrong lol

[@malikthomas4692]

He's has no shades and headphones on, they give an additional 20% strength

[@kavinnath1504]

It's sad that this comment didn't get noticed by anyone

[@eyeofthegods302]

Big lie

[@bodybuildinglegend2538]

Really?

[@miguelcastillo2025]

@@kavinnath1504 it is now

[@DeMoNiC36]

You missed the hoodie...

[@Masteryuyis]

He's clearly not trained properly, he consistently forgotten to grunt and shout "LIGHT WEIGHT BABY"

[@kieranhimself3655]

YEAH BUDDY

[@TheGiantPeach]

AINT NO THANG BUT A PEANUT

[@okeilmyrie3156]

That’s class

[@MrNeelthehulk]

Saying that reduces rpe to 0. Scientifically proven fact

[@jayeshshinde9727]

Best comment

[@andrewe.8321]

I was watching thinking “damn I must look dumb, because I can’t see anything wrong here.”

[@sillicon8227]

Same

[@TheReapersEditz]

Same

[@cracknblast8247]

Same

[@abhijitsonune9090]

same here

[@djataewan]

Quick hips causing tension in the spine and hips

[@BrazilianArmWrestlerShorts]

Man, that's cleaner than my house when a date is coming thru

[@azhaankhan8047]

Legend 🤣

[@thepassionatericelover123]

You guys get dates?

[@DiskoKDiskoL]

first you have to get more plates@@thepassionatericelover123

[@VeritasIncrebresco]

You got a house? And get dates?

[@tarikzhc]

Back is completely straight and the lats are packed! I see no issues here keep up the good work!

[@pash2384]

Only issue is since he’s too far from the bar his hips rise too early which pushes load to his spine

[@TTGLKami]

@@pash2384 he pulls the bar back so it’s fine but it would be better if it started closer

[@DrDoubleCup]

ty!

[@TIMMIAY]

Yeah his hips start too low putting a lot of shear force on his lower back. Otherwise very nice lift

[@jsizzle911]

I like using the queue of ‘imagine pushing your feet through the floor’ rather than pulling the bar up to your hips. That helps me activate the hips and quads together so my hips don’t rise faster than my legs straighten

[@deandepietro8763]

Wtf??? Bro it’s honestly not bad at all really, he’s clearly very strong too

[@perezident14]

Dude is lifting without any music. That’s a red flag for sure.

[@yewtewbstew547]

Arguably the most difficult lift too. Definitely a serial killer.

[@illegaldocz]

He wears black Airforces and jeans to bed

[@jashaswimalyaacharjee9585]

I lift without music.

[@roaming740]

@@jashaswimalyaacharjee9585 same

[@ezkeI]

I use the rubbish music the gym plays to fuel me

[@Higginz1991]

Dude's form is actually solid. Am I missing something or have we fallen deeper down this absurdist rabbit hole in 2021?

[@immersiveparadox]

The latter one.

[@cameronj4091]

I can point out a couple of shit off rip that he’s doing wrong. He’s gonna hurt himself if he doesn’t fix this.

[@jerrellcharles]

@@cameronj4091 name a few

[@locura6525]

@@jerrellcharles hahaa its a troll xD I'm a PT and from what I can see as many others have noted, these are solid deadlifts

[@ragamuffin1588]

@@locura6525 The person in the video is the poster of the video. If I remember correctly, # S means that the sentence is sarcastic which means that the poster doesn't actually think there's something wrong with his form.

[@memories9885]

Cleanest deadlift I have seen in a while, clearly someone’s just tryna start sh!t.

[@moonbeam54321]

Only criticism is the jolt he does at the start, its bad on the joints. You should start the lift with some level of tension

[@jsz5003]

This is his account. He’s either looking for constructive criticism or just fishing for compliments

[@Eskarov]

@@moonbeam54321 No, his mistake also consists in tilting the body forward too much, as a result of overloading the back, you need to keep your back at 45 degrees, right there about 30 in the phase of the strongest tilt.

[@jamalyusufiAR]

All cues point to this guy being and oly lifter. He's doing a clean deadlift...no issues for me

[@TheTruth-13]

No he’s not, he doesn’t know how to keep his but down and has his shoulders forward instead of back

[@niraw888v]

@@TheTruth-13 you can have rounded shoulders for heavier lifts, it can actually make it easier, as long as your lower back isn’t rounded.

[@garrettdowd7991]

@@TheTruth-13 snatch grip deadlift works on the starting position for oly lifters.

[@nickrubiono4311]

@@TheTruth-13 shoulders should be over the bar in either SN or CL DL but butt down longer would be better

[@TheTruth-13]

@@niraw888v it’s easier because his shoulders are forward clown, that’s not a good back form

[@bryantieu3454]

Nothing wrong with his deadlift. He’s an olympic lifter so hes training it in a way where it will translate to his lifts.

[@ronnation630]

That would make more sense as to the momentum thing. Just from a deadlift point of view not as safe as it could be though

[@ARMusic002]

Where is safty belt

[@aabahdjfisosososos]

@@ARMusic002 he doesn’t need one as he can do it fast and safely

[@jayavamsi6327]

"Don't fuckin squat a deadlift" - AtleanX

[@austinlincoln3414]

666 likes

[@daven.2929]

You could tell it’s clean, judging by the cover pic but I decided to click on it anyway 😂

[@phxsunsgod9708]

Jerking, bending his neck, rounding back after fist rep. What was clean exactly?😂

[@daven.2929]

@@phxsunsgod9708 maybe I’m doing it all wrong 😑

[@michaelangelonousagi5419]

@@phxsunsgod9708 It's a Clean as in the first portion of a Clean and Jerk of Olympic weightlifting. This man is obviously a weightlifter, not a powerlifter.

[@IAmTheRealUsopperGoddamnit]

@@phxsunsgod9708 My balls.

[@JTK_XXL]

Looks more like a clean pull, especially the last one, which makes it even harder than a regular deadlift

[@chadremstedt7587]

It is a clean pull

[@bryanaguilar5440]

@@chadremstedt7587 its a clean deadlift

[@malibu2.010]

On a normal deadlift you’d keep your arms straight and shoulders dropped with lats activated drop the butt then drive into a standing position. This guy either wasn’t performing a classic deadlift or has poor technique.

[@malibu2.010]

@@bryanaguilar5440 still poor execution of a clean deadlift. You aren’t supposed to bend the elbows at the bottom….you simply drop your but to a lower starting position….No doubt he works out regularly to lift that with the speed he did but it’s still poor form

[@bradymengel2473]

After watching this, im glad the comments section did this man justice.

[@shahinparvez4465]

Damn it really made me think is it wrong to put pressure on your heels which lifts ur toes up. Lol 😹 , he is definitely doing it correct, need to play some Eminem lose yourself music and it's beyond perfect 😄

[@bredemeijer9648]

Heels is the trick to lift more

[@kazuaenima]

do u think this is 1 set of 3 reps or 3 sets of 1 rep?

[@fudgie3312]

My guy looks like an accountant on holiday but has the strength of an anime villain! That's serious mate

[@FabioMarcoBros]

He is 100% working on his pulling strength for cleans. Keep it up!

[@spencergsmith]

Nothing wrong. If he’s a powerlifter, then yes his setup could be altered to be a little more efficient, but if he’s a weightlifter as he seems, he’s training the deadlift as an assistance lift to strengthen the first pull of his clean. No glaring problems

[@vorsillionx]

Nope. Form is great. Keep up the good work. He's killing it.

[@oraclegps]

I think you need to use lighter weight so it does break your form

[@GeorenCedrickCampos]

wtf are you talking about?? Do u even lift u dmb fuck

[@Yeabuddy72]

It’s legit called clean deadlift for those that haven’t seen it. Olympic Clean form , getting it from the floor to the hip just like a deadlift. From what I can see is your hips rise too fast eliminating your quads out of the lift instead of using them to the fullest extent. I got my Usaw cert. but before that I learned from max aita vids. I think you will benefit a lot from learning the angle of the hips in relation to the knee in the different phases of the pulls.

[@ukaszwasowicz2956]

It's not

[@leonelmartinez2486]

@@ukaszwasowicz2956 yeah its not where the calf raise

[@Yeabuddy72]

@@leonelmartinez2486 where the calf raises is a clean pull, this is a clean deadlift.

[@leonelmartinez2486]

@@Yeabuddy72 deadlift*

[@DrDoubleCup]

🙌 thank you man you saying i should aline my hips and knees at each part of the pull? like using blocks?

[@tonylee9840]

The proper form is on a couch with a beer in hand. He’s basically got it all wrong.

[@hermanmala1745]

😂😂😂😂😂😂

[@god8348]

I’m not really an ultra lifter fella, however that weight looks like way more than someone of your size should be able to deadlift, so that’s impressive to me

[@dr.floridamanphd]

That looks to be in the area of 365 pounds. Not unheard of for someone his size.

[@jwdavies4314]

@@dr.floridamanphd Be quiet

[@parhammotorsports6125]

He is using bumper plates which are wider and taller. It's still 45 pound plates so he's only doing 365. It's good for his size but nothing crazy.

[@Grind2Excellence]

Yeah he’s strong

[@CanariasCanariass]

@@parhammotorsports6125 What? Where do you get 365 from? 6x20kg + 20kg bar + 2x25kg equals 190kg, which equals 418 lbs.

[@calebgennell7802]

Great form just the start is a bit jerky could pull the slack out of the bar first... I know an Olympic lifter when I see one

[@alexandergeiser3854]

I see nothing wrong with his form myself. He kinda leaned weird to get momentum which I didn't like, but i see nothing wrong with it

[@jpf6141]

It is a troll video. Dude is fucking lifting heavy weights with golden form

[@Folau4Life]

Clean deadlift

[@itzben499]

He's a weightlifter

[@desoaable]

The only mistake on your deadlift form, is the fact that you didn't pull it up to front rack it and jerk the weight. Jk asides, thats a really good looking deadlift in my opinion, especially since you utilize it to improve on your oly weightlifting performance.

[@xalian17]

He could lose the dramatic flair at the beginning and just pull. Maybe the bar is about can inch to far away. That’s about it

[@botcrack]

Everyone in the comments: "nothing to fix, keep it up" Me: dude in the back needs to fix his double bicep pose.

[@raymondayala5355]

🤣🤣🤣 I spit my protein shake out laughing so hard

[@sir0nion]

Do you DL in lifters so it can translate into your olympic lifts?

[@DrDoubleCup]

yea

[@Shockload]

One of the cleanest deadlift forms i've seen ever

[@plato363]

Seems like the only issue is the jerking motion to start the lift and arms not locked out. Could lead to a bicep tear and a potential loss of power off the floor

[@plato363]

@R S that’s not a good deadlift start with the jerking motion and bending arms.

[@plato363]

@R S competed in a few power lifting meets and won in my age and weight class twice while lifting for more than 15 years. I have been around. His arms are bending and he’s jerking the weight off the floor. That would likely still get you 3 white lights but it’s now the safest form for a deadlift.

[@royshambo]

It’s a clean deadlift. If you’re trying to do a conventional pull the bar is too far out in front of you, over your toes like they’d be on your cleans. Start with the bar closer to your shins, over the mid foot instead to keep your hips from rising too high in the beginning of the pull.

[@lookmomitsthatboy1869]

I think his form would be perfect if he wasn’t wearing heeled squat shoes that’s the issue that’s definitely what’s pushing him forward

[@mr.doctorcaptain1124]

@@lookmomitsthatboy1869 yeah but his form is almost perfect so why worry about it? If the dude was competing and trying to compete at a high level, then coming to the internet for advice is stupid. He would need a trainer who can fix that last 1% of his form that isn't quite perfect. But if he's just a casual gym goer, his form is 99%, so who cares. That last 1% will only help him get more weight up, it won't be for injury prevention.

[@lookmomitsthatboy1869]

@@mr.doctorcaptain1124 if he didn’t care about the internets opinion of his form why the hell would he post it saying critique his form? Calm down dude ur a moron. I clearly started he had heeled shoes on is all? I didn’t say anything but That he had heeled shoes on to defend that his form is perfect for those who said anything bad about his form. Lol. Why post a big thing about not to worry about it if the dude literally posted it to the internet asking for a critique?

[@lookmomitsthatboy1869]

@@mr.doctorcaptain1124 his form is perfect he obviously knows what he’s doing, I didn’t say anything negative about him at all

[@lookmomitsthatboy1869]

@@mr.doctorcaptain1124 also that 1% error on a heavy deadlift can matter, it can be a matter of slipping a disc in ur back especially on a deadlift. Lol

[@jmac6973]

He’s obviously doing Olympic/weightlifting. The technique is different than a normal deadlift. It looks fine

[@specie44]

Tell that to Eddie Hall

[@RyxnPS]

@@specie44 Eddie is making using of leg drive and doesn’t yank the bar with his hips that low I’m sure they go back up before he starts the lift

[@jordanstangl2293]

@@specie44 never heard of her....

[@specie44]

@@RyxnPS shhhhhhh

[@jmac6973]

@@specie44 Eddie doesn’t use squat shoes to deadlift

[@Team.TrinityHQ]

If I has to guess I’d say he’s a kick ass weightlifter training the deadlift as assistance work. Sorry if he’s known for something, I’ve been under a rock.

[@michaelrigney1536]

Lift seems perfectly fine, the over excessive bending of the knees is getting him into a really strong positing prepping himself to lift the implement. Carry on.

[@matthewschoenborn4833]

“Implement”

[@chasehall9446]

@@matthewschoenborn4833 thats what he said?

[@dojanglesclimb]

Looks solid. Could maybe stretch and load the hamstrings more instead of dipping down so much, but if it works so well for you just keep it up. Your style may translate better to weightlifting.

[@jamesbenedict7516]

Probably due to some habits formed when pulling cleans and snatches.

[@nickherbin8094]

But if you look at when he dips, immediately as he starts pulling, you can see his hips shoot up. That dip isn’t so good unless there’s an extremely thorough and well practiced lifter. The issue is that when he finishes the dip his hips correct and shoot up instead of starting the first pull using quads as well.

[@mikefaican6763]

it's called a clean deadlift. it mimics the first pull of the clean

[@vlrginizer927]

Dude acting sus in the background and straightened up because he saw the camera😂

[@sudhar5han]

Not gonna lie he had us in the first half

[@sdlfjlsdkf]

Dude looks like he weighs 150 max and does 3 reps on 370 clean damn impressive

[@krpowerlifting3380]

I think it’s 25kg which would be 410lbs but I’m not sure

[@fthat8260]

Those black weights are obviously fake

[@krpowerlifting3380]

@@fthat8260 lmao you can literally see the smudges from using them. They aren’t fake at all I use the same ones

[@fthat8260]

@@krpowerlifting3380 still lightweight but those plates Look dodgy

[@collegegymgains1012]

The only thing I would recommend, for maximizing the amount of weight he can lift, would be to pull closer to the body. Other than that, his form looks good.

[@IndepenisDay]

The bar was literally on his shin on the way up

[@collegegymgains1012]

@@IndepenisDay It was pretty much, but some people pull the bar so close, they scrape the skin off their shins.

[@Thatannoyingvoicetoldyoutodoit]

Man I was expecting some proper snap action going on, but that was as clean as anything I've seen done well.

[@ShepherdsChapelonYT]

Shepherdschapelcom Theseasonorg explains the whole Bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ). 2 Corinthians 11:2.

[@da92141]

Start pulling the slack out of the bar and you’ll have some grade a deadlift technique

[@prorangerr]

I think he trains for weightlifting it’s mimicking a portion of an Olympic lift

[@garysimmons5520]

I think he did a great job... Especially since he's shorter so looks different He doesn't have to lift as far

[@plungergod]

are u dumb, taller people have it easier because they got longer arms, why donu think record holders are so tall

[@NOOne-li1pj]

Bro you sure this is right, I followed every step and movement, including the weights, next day I got evicted out of my house? What did I do wrong ? Please explain ?

[@andrijamunitic7320]

lol I thought you were going to clean pull and troll with the title

[@waynelau3256]

Isn't this leaned towards a proper deadlift than a clean pull? Not sure what's he trying to achieve. Technically a good deadlift form though. Check out Toshiki Yamamoto who makes all his deadlifts look like clean pulls 😂

[@APR702]

Only thing I would maybe do away with is the momentum from the leg drive . Do it from a dead stop in the beginning and you’ll see even more gains and strength

[@chip2th]

If he lifts more doing it the way he dies in the videos how exactly would it benefit him your way

[@coleaceret]

I was expecting much worst, that honestly wasn’t that bad.

[@darkescobar13]

Imo, you should be completely tensed before you pull the bar. Yanking loses tension and when the weight gets heavier he'll lose a lot of strength. After the yank tho it looked surprisingly solid.

[@humblyinfluenced107]

It's alright but pulling the slack out of the bar while driving your feet against the ground would improve the motion better

[@craigross341]

So many people are really bloody strong! That looks like more than three times his bodyweight.

[@jordanhamrick5891]

its 185lbs... smh

[@osamabinlackin435]

@@jordanhamrick5891 thats 375 bro

[@jordanhamrick5891]

@@osamabinlackin435 the fucking guy who posted it says it's 185 in the comments. why dont you go check? not everyone just lets bullshit fly out of their mouth everyday like you. It is literally like 4 comments down from this one. "Theodore Kiminas Theodore Kiminas 9 hours ago Good form! How much weight is that? 4 Jesus Saves Jesus Saves 2 hours ago Looks like 365 1 DrDoubleCup DrDoubleCup 1 hour ago @Jesus Saves bruh, 185lb " MORTheodore Kiminas Theodore Kiminas 9 hours ago Good form! How much weight is that? 4 Jesus Saves Jesus Saves 2 hours ago Looks like 365 1 DrDoubleCup DrDoubleCup 1 hour ago @Jesus Saves bruh, 185" CLOWNNNN

[@craigross341]

@@jordanhamrick5891 So the black weights are 5kg? I've never seen such big 5kg discs. They look like 25s, maybe 20s.

[@craigross341]

@@jordanhamrick5891 Are we sure the lifter is the person posting the video? That looks a lot more than 84kg. The bar and the two 25s is 70. Are the six black inners 14kg in total?

[@robertflint4115]

No expert here, but his back is almost at a 90 and he stands up using like all back. Should his back be straighter using more legs to bring weight up. ?

[@zukodude487987]

His back is straight, form would not be optimal for powerlifting, but for recreational lifting it seems totally fine. He seems to be wearing squat shoes so he is doing deficits which is impressive and he might be doing weightlifting.

[@rosay559]

He's doing clean deadlifts to train his pull for clean and jerk

[@proo99]

No such thing as "squat shoes" :)

[@Hervinbalfour]

@@proo99 not true...

[@farbeyonddriven8001]

@@proo99 idiot :)

[@garywright200]

He fixed everything right as he was about to perform the lift. It was looking catastrophic at the beginning though!

[@arod68993]

It doesn’t look “catastrophic” at all, you have just never Olympic weight lifted before. As a conventional dead lift this wouldn’t be very good, but the variation for sport and it is perfect. It’s just about perspective

[@Cadec1323]

He’s training for Olympic weightlifting not powerlifting, hence the jerk motion

[@dennismatogo6916]

Seems legit! Well done for keeping the back straight and having the perfect transition from when the legs carry the bulk of the weight to when the lower back takes over and the hips finish off. I would just lock the glutes at the end and gradually lower the weight on the 3rd rep to maximize on the negative rep, in the spirit of a Dorian Yates workout.

[@oskaralvr8908]

What are u on about? This wouldn’t be an efficient deadlift form if it hadn’t been for the fact that he’s training for a snatch or clean.

[@ratnakarmalviya6191]

I don't find any flaws with this. Sure he has a different styles but that doesn't make it wrong. His lower back is arched through and through, he's engaging his rhomboids, posterior delts and the teres major quite nicely, he's dropping the glutes. And those are some good lifting shoes. He is an experienced lifter.

[@lewisrobinson4292]

Obviously not doing it right, his back was too straight and I didn't hear a fart at all.

[@dylanmazza4621]

That’s clean ass form to me, looking strong 💪🏻

[@margrethemariebruubaklid9912]

If this is for your clean only thing I can point out is your lower body extending first and your bum is up before you even extend your upper body and letting your back do all the work. For the clean remember that we want to extend upper and lower body at the same time to not loose power🙌🏽

[@sgej1935]

His form is almost perfect? Having a pre rep routine is totally ok lol

[@nashboorman7929]

I’m no specialist but once the wait gets heavier I think pulling the slack out could really help you feel more explosive off the ground !

[@patrickbateman580]

You’re disqualified from giving advice since you can’t spell weight correctly

[@Jakdaddy777]

He’s right though, spelling or not

[@malnutritionboy]

@@Jakdaddy777 he is doing a clean deadlift. olympic weightlifting. a strict tight conventional powerlifting deadlift wouldn't help him in his pursuits .

[@alexham5272]

My constructive criticism: 1 keep the bar touching you whole time 2 don’t let your shoulders go further forward than the bar These both but strain on your lower back 3 this is personal preference but keep your head in a neutral position with your spine to prevent spinal injuries

[@chippymc12]

He’s doing clean pulls. Form is solid.

[@slaptainshwirv]

Lol. This just shows how some people can't help but to tell others how to lift. The title was clickbait. The person in the video was trying to attract views. His form is solid. You just played urself. I'm beginning to think those giving online weightlifting advice are doing it more to feel good about themselves than anything.

[@gainer448]

@@slaptainshwirv Damn, you didn’t have to do Alex like that…

[@bhashwatshrivastava5949]

He is just giving a jerk which is wrong... Rest may be correct... May be

[@EightPenguins]

Form is great. He’d probably have an easier time if he took the slack out of the bar first and held at the top

[@richiemalai94]

He forgot to say “LIGHT WEIGHT BABY” at the end ..

[@agent9825]

I guess he's swinging a little bit going into the deadlift...

[@jlopezesus]

I think only the fact that his last rep he didn't complete the eccentric. Other than that dudes solid. I do half reps all the time they still build muscle at the end of your set.

[@zoodles]

Pretty clean except for the lift off which looks kinda off overall clean 👍

[@aseemmodi6612]

Clean deadlift. Good job 👏👍

[@soggybreh810]

The only problem is he’s exploding upwards and his hips change positions fast which causes a lot more force going to his spine you want that force going to your legs,but that’s it nothing else wrong good lift. To fix this I would first get the slack out of the bar by priming the lift first then exploding upwards. I believe powerlifters call it “Ripping” but I’m not sure.

[@pooblock4092]

True, his deadlift is too close to a romanian deadlift

[@RichSutherlandBB]

😂😂😂

[@suchitbhandary9101]

Form was correct but without belt it was risky🤔

[@jordanlmartell]

It looks pretty good to me. I would ask him whether he’s really firing his glutes at the end to lock-out. He seemed to stop just short of lock-out, but could be the angle.

[@seeitoldya13]

Yeah, he don’t really push his hips through when it gets past his knee. But it does look pretty good

[@sagarnanaware3463]

He executed the move perfectly.

[@purpsmoke4203]

Yesterday I deadlifted for the first time since SR year of HS. I put the bars over the middle of my feet. squatted all the way to the floor like a clean (this really helped keep my back straight) when I lifted off there was less strain on my back then usual and almost looks like this guys lift 💯

[@dynodyno6970]

It’s rare to watch someone deadlift on here and not just feel back pain. Glad you found your groove

[@luptonpittman6520]

Not bad. He needs to take the slack out of the bar and not jerk it.

[@ESFoxwell]

Instead of snatching the weight at the bottom, as you're bringing down your rear you should be removing slack from the bar and creating tension before you ever pull. Also, seemed like your shoulders were a little over the bar, but that could be angle. Ideally you want your shoulders directly above the bar at the start.

[@danielporter6394]

That’s the same form as Eddie Hall and he was a pretty decent deadlifter! Is that 190kg on the bar for a triple, that’s impressive. Anything over double body weight has my instant respect!

[@scotthogan1386]

Yeah Eddie hall I’d say is a pretty decent deadlifter, not like recording breaking but decent

[@andrej757]

@@scotthogan1386 😂😂😂😂😂

[@garymac5571]

Think it's 160 overall, bar included.

[@theaccidentaldesigner]

This technique gives him extra force to lift weight..

[@T39Omi]

Bro is lifting in 60 fps, so smooth.

[@Viking_Raven]

This may be nitpicking, but since you're obviously advanced I think is worth mentioning. You could work on the tightness of your setup because your hips raise at the start of the movement causing your lower back to compensate and do more work than it should. Also the lockout is incomplete by a little bit, retract your scapula and squeeze the glutes. In reality you wouldn't get red lights for any of this, just small details. Other than that is pretty solid, nice to see a near perfect set of conventional dude 👍

[@jonbrian4635]

Was going to comment the same thing. Especially for a weightlifter. The closer to your 1rm the more important setup is. No sense in practicing bad habits at your ~90%

[@Lickmabumbum]

Not good at all - really need to learn to pull the slack out of the bar and strengthen the upper back, hips rising first on the concentric puts excessive pressure on the lower back, leading to dysfunctions and high potential for injury. Don't deadlift like that, please

[@dharantejav3375]

Finally a critic who made a comment about the truth other than "damn he's good" I started deadlifting with worse form initially, then I saw this guy's deadlift form and thought "damn, he's great and people are actually supporting him, so this must be the form I should practice", but 2 yrs later after watching 1000s of deadlift videos and continuous practise, and after checking and correcting my form for like 100s of times, I came back to this video once again. Then I pointed out the same mistakes you've pointed out and was absolutely mind-blown to see how many people just blindly behave like they're experts in this field 🤦. This is why you shouldn't blindly follow people on social media. Research, learn, practice, correct your form. This should be the theme for fitness media, but it's all about showing off 🤦