My hearing is the last thing to shutdown when i try to sleep. Recently I went to SD 3.75.9999999999 and realized that i was also at 3.0 at the same time. I could hear a youtube video on my headphones and talk to a girl at the same time in the dream vision, both at the same time. If you have insomnia, get a set of headphones or better yet, noise cancelling headphones to make your sense of hearing shutdown properly. Proper rest is found at SD 3.7, 3.75 or at 3.8 and above. I realize i was not disconnecting from this reality properly in order to have proper sleep. I hope this helps everyone. Insomnia is devastating. Heather O'Rourke showed up a few days ago and just smiled and smiled...she knew i had a great and powerful secret.
@Sensory0verlord18 күн бұрын
I agree that insomnia is devastating. I suffered from that once in my late 20s & it was awful. Learning about proper sleep hygiene & putting those practices into place solved the issue for me. That included creating a quiet sleep environment. Sounds can really have a negative impact on sleep quality. Now that I live outside the city where it’s quiet, I sleep very well.