10 *life-changing* healthy habits for becoming THAT girl 🌟

[@sophiediloreto]

whats your fav healthy habit that you MUST do everyday? ✨

[@kath_1836]

to drink directly after waking up in the morning 🧊

[@sweetbeautybuys]

Taking a long walk in my subdivision and eating strawberries 🍓

[@ArianaGreen-f2g]

My favorite thing is definitely exercising/stretching, reading my Bible, and learning some of a new language. ❤✨

[@magdalenamariamroczkowska1520]

My favorite thing is: to PRAY and listen to music ( I love Music and I ADMIRE People WHO create Music). GREETINGS from me M.M.M.S.M.L.O.V.E.❤❤🎉🎉

[@brauliomendez4642]

Go exercise and make good plans

[@ah123x]

If anyone doesn't want to watch the whole video: 1. Don't go on your phone as soon as you wake up 2. Play music to get you in a good mood 3. Drink water before you eat (BRUSH TEETH FIRST THOUGH) 4. Journaling 5. Getting Ready 6. Speak positively 7. Make exercising a part of your routine 8. Hobbies 9. Spend time outside 10. Learn something new everyday

[@Grow_yourself04]

Thanks, that "helpful" guy is always ready with their paragraph! 🫶🏻💗

[@GongjuKIKI]

TYSM ❤️❤️❤️

[@ellegrey13]

Girl you should start a podcast because all that you said resonated with me and I actually paid attention and am trying to practice many of these habits (hydration, working out, not focusing on the negative stuff and practicing stoicism). These are actually some of my habits I am trying to practice. Thank you for emphasizing them and reminding them for me, as well as inspiring me to try new ones!❤

[@sophiediloreto]

omg thank you 🥺 i’ve been wanting to start a podcast for forever and am planning on starting one in june so this is such a nice compliment. i’m so glad u found this vid helpful 🥰🫶🏼

[@Indilemonlime]

YES I AGREE she has such good advice that would be AMAZING

[@ellegrey13]

@@sophiediloreto oh girl, you do that! I'll wait for your podcast anxiously. I bet it's gonna be so good!

[@sophiediloreto]

AWE you are so sweet omg thank you ❤️

[@ah123x]

@@sophiediloreto I cant wait i'll deffo listen! Also thx for the tips they are so helpful

[@darawilli2860]

I literally just woke up and put on this video 🤦🏻‍♀️

[@Curvycurlygurly]

Same

[@sophiediloreto]

LMAO don’t worry it’s ok 😭💗

[@caterpillarssy]

Yeah we have to watch the video to learn this

[@KatelynWilson-xp4oz]

Omg same i js woke up from a nap 😭😭

[@Sh.a.sh.u]

Same 😭

[@scarlettlilly30]

not me watching this video right after i woke up 🫣

[@Jen.Editz13]

Same 😂

[@heavenlym.o.g.]

sameeee

[@SigneELISE1]

lol

[@kokiko4530]

never acc found a vid so useful and peaceful THE VID ITSELF IS LIGHTWEIGHTED girl idk what to say cause ur an angel,bless you

[@sophiediloreto]

WHATTTT OMG THIS IS THE BEST COMPLIMENT EVER GIRL THANK YOU 😭💗 bless you!!

[@VictoriaGranath]

Staying hydrated is my nonnegotiable 🧚🏼

[@sophiediloreto]

AGREE 💛💛

[@nildirakhwairakpam797]

I hear everyone say dont use phone first thing in the morning but for me,i find it calm and energise when i watched videos that talk about self care and stuff.I find my motivation in them.

[@Amelie-Red]

This video helped me change my perspective in life and I feel way more valuable now because of all the things I actually can do instead of laying in my bed all day, thank you for putting you're effort in this video. 💓

[@juanitabrown5145]

This video will still be useful 10 years from now. Sophie, your content has a timelessness to it. So stunning! Tfs…🫶🏽💕

[@sophiediloreto]

omg! such a sweet compliment 🥺 i seriously appreciate you so much. thank you!! ❤️

[@taylorwolfram3871]

this is probably my favorite "10 habits that blah blah blah" video! These things are similar to what im trying to get more consistent with and you are such an inspiration!💗(i think thats it lol)

[@adoureui]

not me replaying the video because ur room is so pretty 😭😭😭

[@sophiediloreto]

AWE 🥺🩷

[@Vidisha-ti8ur]

This was soo helpful! Lately I've been so bored and just scrolling on social media even though I know there is such better to do. This video really changed my mood💗💗

[@sophiediloreto]

omg i’m so glad!! that makes me so happy 🥺💓

[@ashnanabanana]

i love this video! but could you make one for a school day? these habits are all great but sometimes they don’t really work for a school day, tysm!

[@Mistyminks]

Omg I'm watching this when i woke up but I've been trying to make my fyp aesthetic in a way and now i found you and ur like an aesthetic positive youtuber THAT'S LITRALLY PERFECT UR WHAT I NEEDED RIGHT NOW OMG ima binge watch u while i eat breakfast and start tmr 💓💓

[@Isisestrada2012]

The first habit is so true!

[@marabegoske316]

I feel hydration is something that everyone says to do but no one really thinks it is that important. It is! Drinking enough water a day can make you feel so much better, I try to drink one glass of water at every meal and I always have my water bottle with me every second of the day. Just carrying it around reminds me to drink more water 💓

[@SueniqueBoardman-ho3tw]

Omg can u please start a podcast and I will listen to it. U are really good with people and the words u use makes me understand ❤

[@OliviaToms]

I love making my bed first thing in the morning, because its great to get you moving around your room to wake yourself up

[@wateenabusaleh0570]

Omggg I'm sooo happy that you uploaded a new video!!! I'm really glad that i found your channel! Girl you're amazing really keep going and I hope that your channel will grow more and more.💕💕💕

[@alessiakozicka3018]

I swear this is the best yt film in my life THANK YOU SO MUCH ❤❤❤❤❤❤❤

[@miss.blobfish]

💗tysm. I actuslly listened to this, and it made me feel like I can redo myself. My homework and my grades, can be higher. I can start taking care of myslef more. I can spend time having fun, even with a productive day, ty-reyrey

[@alinakaiba385]

💗 I watched thru all the whole video and honestly opened my mind VERY WELL and I am honestly looking into affirmations and manifesting of the life I want and need at the moment and first thing first MOVE OUT of my TOXIC NARCISSISTIC KARMIC MANIPULATIVE CONTROLLABLE DEMANDING PARENTS HOUSE SO I CAN HAVE THE FREEDOM, MY SANITY AND THE HEALTHY GROWTH IN MY MENTAL, EMOTIONAL, SPIRITUAL AND PHYSICAL BEING AMEN!!! I DON'T WANT MY TOXIC ELDERLY PARENTS TO HAVE ANY MANIPULATION AND CONTROL OVER MY LIFE ANYMORE IN JESUS MIGHTY NAME, I AM 33 YEARS OLD AND GOING TO BE 34 YEARS OLD NEXT MONTH AUGUST 20TH. MOVE AWAY FROM TOXIC FAMILY MEMBERS AMEN IN JESUS MIGHTY NAME I DECLARE AND DECREE IT

[@EmilyConnolly-hz5kn]

I wish i had the motivation to keep an organized, healthy, and constant schedule like this

[@999sahasra]

i noticed u said u were gonna start a podcast in june, PLS DO OMG!!! you give off such positive vibes i would lovee to listen to u. remind me when u start one 💕

[@onlyangel13]

omg i manifested this!!! thank you so much for this... i really needed this.... i was lost and then i saw you posted (and screamed in happiness but sshhh)... i love you so much

[@divasnationx]

The way this is the first video I have watched of yours and I can immediately tell you are such a sweet person! Love this, love the tips, love your channel already.

[@sophiediloreto]

omg AWEEE 🥹🩷 thank you so so much that is such a sweet thing to say 🥰

[@Manon-ss4gq]

Girl i love your positive energy I’m just a teen so I still have school but this just makes me happy and it make me realize that depending what you think it can truly make a difference and yes please make a podcast or If you already have one I will go listen to it now ❤💓

[@QueenRose18]

Girl thank you so much for helping me well you not only helping you're helping lots of other people out there I just wanna thank you for those tips honestly this video was met for me to watch to realize how important I am and stuff like that I'm a kind of person who just lie down every day scrolling over Tiktok and time past so fast that I don't get nothing done on a daily and always complaining about inutile thing and get pissed at every little things I will wake up and start scrolling through my phone and time past by. I watch the video till the end💓thanks for the tips.

[@Ava-nq4qb]

Hey❤ as someone who doesn’t have time to journal.i end my day thinking of 3 things I am grateful for ❤

[@musicchick-cy6qu]

Thank you so much. I have been struggling with my negative thoughts/emotions lately. I feel like i have been letting myself down. I feel like I don’t have any hobbies or things I like to do. This video was sooooo helpful to me. I will definitely apply these things to my daily life. ❤

[@thehopeshelter3826]

i love your vids sooo much and i love how theyre relatable because I feel like i could realistically do that without spending $5,000, unlike other influencers. you also just seem sooo nice and kind💗

[@carolinesromancereads]

After a really awful weekend two weekends ago, I've really been trying to be more positive and I feel like it's really helped me because everything was always negative to the point where I was literally scared to try to have a good day because I was terrified it would just be ruined. Things are much better now (still nowhere near where I would like them to be, but better.) I love your videos!

[@sophiediloreto]

i am so so sorry that you’re going through a tough time ❤️ just know that you have already been through the worst of it and it will only get better from here, and you are so strong for getting through those tough times. although i don’t know your situation, maybe you can try to think about what this experience has taught you and how it has helped you become stronger or what you have learned from it (sometimes that helps me when i’m feeling upset about a terrible situation) sending you so much positive energy and praying that things get better for you 💗 thank you for commenting and for showing support🥺

[@carolinesromancereads]

@@sophiediloreto Thank you so much, that means so much. I hope things are going well for you. ❤️

[@jeromebarbaron1183]

You are so inspiring 😊 I am always happy when I watch ur videos ❤ and you are sooooo pretty

[@bunniesandroses499]

Norman Vincent Peale said, positive thoughts multiply positive thoughts and negative thoughts multiply negative thoughts, now that is powerfull.

[@barbi.carolina]

💓 thank u for share this!!!

[@Seolhwaneul]

I'm older than you but you're like such a big sister ❤ also same! I love working out after breakfast and before lunch. 'Stop complaining' was my New Year's resolution but have forgotten abt it so thanks for the reminder! 💖

[@sistershere]

do not drink or eat 30 minutes before and after brushing your teeth. also the bacteria in the morning is good for u and u should drink water as soon as you wake up. just bc it’s called bacteria doesn’t mean it’s bad

[@sophiediloreto]

hmm i know that there is good bacteria as well as bad but i haven’t ever heard that the bacteria in your mouth in the morning is “good for you.” it’s not like it’s probiotics, and it typically just results from bacteria multiplying in your mouth overnight. do u have a source?

[@elflover-uw3mb]

Love this video so much! I’m learning a lot from you and trying to better myself as a person 💓

[@th3yhatekb]

You should DEFINITELY start a podcast! Words are very effective for me and im sure many others. Motivational speakers and ect make my day and get me motivated!! So im SURE if you started a podcast, you'd be motivating and helping tons of people have a good and healthy day!! 💓💓💓

[@abigailriggall2]

Okkkkkkk you go girl💓💓💓love you Soph

[@sisipllays9370]

one of my favourite videos in youtube tbh

[@sophiediloreto]

omg thank you :’)💗

[@xoxo.amanda09]

energy is literally so real because i put on this video and i felt the most calm and happy energy ever just radiating off you, ty for the tips babes 🫶🫶

[@ashleybatacchi7344]

This morning I made breakfast and I saw a bobcat running around up in trees across from my house 🏡. Very cool but scary 😦

[@sophiediloreto]

OMGGG that is crazy, so cool to see though. do you live in a wooded area?

[@ashleybatacchi7344]

@@sophiediloreto yes in a log cabin actually.

[@sophiediloreto]

oh wow!! that is insane

[@melissaw5626]

💓 love this!

[@sunnyxskyz]

Nah she called me out in all ways possible 😅💓

[@valentinabucibattorti9813]

At 09:06 that color is just PERFECT for you!!!!

[@Nightmare-ul4ox]

Girle you are so prettyyyy 💗💗

[@VioletPenney-rf6ou]

tysm I’m almost 14 and I want this to be my that girl summer so I’m binging all your vids 🫶

[@GamingWith_Emma]

This was perfect! I have a whole new routine now, this really inspired me thank you! 💓💓

[@fernandamedina9435]

Don’t use your phone or watch youtube videos Me: watching this at 7am 😂 oh god 😀

[@sophiediloreto]

LMAO it’s ok girl i do it sometimes too 😭💗

[@fernandamedina9435]

@@sophiediloreto 😂

[@Mocha.skin_11]

I personally have a tip: Create a playlist on KZbin of videos to better yourself and watch them, implement what you learned into everyday life.

[@catalinaortiz765]

Girll this literally helped me SO muchh! I love watching your videos (My favvv chanell) and I love these types of videoss!! And all the things you said were so true and helped me soooo much. 💗💗✨

[@blissfultropics]

your so product and the advice is great!! 💗💗

[@Leahhjolieee]

💓-love these habits can’t wait to implement them into my daily routines!!

[@BAW47]

This is so good and is going to be so helpful!! I wont try to implement them all at once. Instead, i will add two and do them everyday until they become a habit. Than add another!! Thank you

[@thebestbecca20]

Discovered a girl that matches my energy❤love your channel so so much omg the good vibes and everything!!

[@sophiediloreto]

AWE girl i am so glad thank you so so much 🥰

[@avjcouter]

💓💓💓💓💓💓 this is so inspiring I love this please follow her and take notes girls this is so good

[@irtamalik1778]

You make so much sense girl♥️♥️ genuine advise by you❤

[@mariahanderson7806]

I love this video so much! I will definitely be trying some of these things soon! Thank you so much for the advice!!😄💓💓

[@StudyMail-jx2jd]

Hey sophie , I have watched many vlogs and routine videos channels but you won my heart . You are my comfort zone now 🤍 Your videos are so relaxing , Your aesthetic hits different and i really love your vibe ✨ I learned so many new positive things from you. Actually still learning...Tysm for that🫶🏻 You will hit 100k soon !!! 💖 Now , You are like a positive friend who close to me.Tysm once again my girl 🫂 I literally addicted to you WILL THE QUEEN REPLY TO ME !? 😍 THE QUEEN IS SOPHIEEE !!! 💋🫂✨💖

[@sophiediloreto]

such a sweet comment, thank you!! 🥺 i really appreciate you 💓😚

[@StudyMail-jx2jd]

@@sophiediloreto Omg 🥺😚💐🎀

[@charli_harrison]

Yesssss Sophie has posted 💗 (love ur vids, they're so aesthetic 😍)

[@sophiediloreto]

AWWWE thank you 🥺💗

[@josselineabigailchavez3176]

💓Just what I needed to hear!

[@Taylor4LifeSwiftie]

Off topic but, girl you are gorgeous! 🩷

[@mia_bennett]

i’m gonna use some off these! 💓

[@Pennyyourppearl]

Wow this motivated me ti get out of my lazy era❤❤

[@AliviaR]

This just gave me a new boost of confidence. Thank you so much, you gained a new subscriber! 💓💓

[@sophiediloreto]

omg awe im so happy!! thank you 🥺💗

[@viktoria.r.24]

it’s really helpful, thank you !!💓💓💓

[@Lupe-bj8iv]

This is useful for me thanks💗💗

[@miraya.s]

Luv your videos so much! This helped me so much! You make me feel so happy!💓 Taking a walk is something I do everyday!

[@XiaojinGhoauxfrvne]

💗 thank you for this amazing video, love you so much

[@MeloVibes-dv2gi]

your videos are so inspiring and i also want to start a youtube channel and be like you so can you also do a video on how you film edit script and plan videos also about one on notion I just want to know how you stay consistent with youtube and being so aesthetic

[@MinahilRana-2012]

so aesthetic and helpful❤

[@mary_book]

love ur vids so much!! I am excited for this new video💕🎀

[@sophiediloreto]

awe thank you so much 🥺💓

[@thebestbecca20]

Also you’re so so pretty ur glowing!!!!

[@sophiediloreto]

omg THANK YOU 🥺🩷

[@ilovetelevision24]

I look forward to ur videos . Give me calming effect :)

[@sophiediloreto]

awwwe thank you, i’m so glad 🥺💛

[@KarolinaUlrichová]

At first I thought: oh no, she is going to copy the routine like drink matcha all day everyday etc. But ACTUALLY the second half is so on spot and important ! To learn something new, make time for hobbies, to stop complaining and investing in negative aura. Definitely yes! Thank you for this video

[@sophiediloreto]

awwwe 🥺 thank you so much

[@AliciaRao]

i love your videos 💓

[@myahkapri]

CONGRATS TO 100k❤❤❤

[@sophiediloreto]

omg thank you soso much 🥺💘

[@THAT_EMMAR]

💓soooo helpful tyyy

[@gyubadoobee]

This video helped me a lot, thank you so so so sooo much!💓

[@Parmis-x4e]

You should definitely do a podcast

[@sofia_chlocat]

You are so pretty without makeup!!

[@Randomhumaninthecomments]

Girl your pretty ❤❤❤❤

[@Reham.1995]

9:32 could you please link the necklaces and the top ? 😩

[@Hiya-ck3jr]

I love a really nice tea in the morning. I have ti's berry one that turns into a redy- orange colour. Love ur vids🩷🎀

[@sophiediloreto]

omg what brand is it? sounds so yummy 💗 also thank you girl 🥰

[@Hiya-ck3jr]

Idk if u have it in hr country but its twinings

[@TheMeryart]

Thank you Sophie, I love your videos because motivate me ❤ you help me every day for improve this healthy habits🩷🌺☺️

[@Stridefully]

I actually force myself to AT LEAST wear cute matching pajamas if I'm not going to do anything else to get ready. I took the option away from myself to wear oversized clothes that I don't feel good in about 3 years ago and donated my oversized clothing so it's not even in the house. I try to at least change into athletic wear every day, but if I'm not feeling well or have no energy, matching pajamas feel so much better than oversized mismatched clothing.

[@sophiediloreto]

YES OMG. it’s insane the difference that it makes and that was such a good idea for u to do that! i literally feel 10x worse when i wear super oversized clothes like that and when i change into a cute set or something i feel a BILLION times better even when im just around the house!!

[@Ocean-3000]

Amazing vid💓💓💓

[@Thatonefunnygirl..]

💓💓💓I love your videos!

[@sophiediloreto]

AWH thank you 🥺💗

[@betty9731]

yeeesss thanks soph missed you!🌹🖤

[@sophiediloreto]

awe 🥺💗

[@IkhlasCoquette]

Pilates help me sooo much to be more active for the rest of the dayy 🎀🎀🎀

[@Lylaisawsome]

Thankyou so much for this video. I will defiantly be trying some of theese things tomorrow.❤

[@maria_qt444]

I love your videos and u inspire me so much💓💓

[@HAARYpotterFOREVER]

The only thing I do on my phone is call my bff I do go on my phone but not for long I made a summer bucket list so that takes up my time (witch is what I wanted)

[@allisonmortimore788]

i love your videos!!!💓

[@ArianaGreen-f2g]

18th like! love your videos sooo much! 💗

[@sophiediloreto]

aw thank you ily ❤️

[@wouldvecouldveshouldve13]

this vid is actually so helpful and im going to start doing these in my days! ty

[@sophiediloreto]

awww thank you!! 💗 my fav workout channels are madeleine abeid, lidia mera, pamela reif, and madfit! the first two are pilates channels and the second two are more just bodyweight exercises and home workouts that aren’t necessarily pilates but i kinda do a mix of all of them! ❤️

[@RosaCanina-e8e]

I love your videos so much ❤❤️❤️❤️❤️

[@sophiediloreto]

omg thank you!! 💗

[@0MGSL33PY]

THANK YOU SMM