Kim Eng - Shaking Practice

Kim Eng presents a short video practice on how to awaken and invigorate your qi through the Shaking Practice.
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Resist Nothing, released March 1, 2012
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About Kim Eng
Kim Eng is a counselor and spiritual teacher whose “Presence Through Movement” workshops focus on the integration of mind, body, and spirit. As Eckhart Tolle’s teaching partner, she has helped translate his ideas into a structured practice.
About Eckhart Tolle
Spiritual teacher and author Eckhart Tolle was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating, and deepening that transformation, which marked the beginning of an intense inward journey. Eckhart’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening includes transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violent conflict endemic on our planet.
Eckhart Tolle is the author of the #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth, which are widely regarded as two of the most influential spiritual books of our time.
About Resist Nothing
On Resist Nothing, Eckhart and his teaching partner Kim Eng present essential wisdom and practices for dissolving the pain-body. Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim's most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation.

[@annslezewick6217]

I practice Chi gong and my teacher calls this "spontaneous chi gong" and its my favorite! Animals shake off traumas and so can we!

[@mariej5319]

Except this isn’t spontaneous at all. David Berceli’s TRE method induces spontaneous tremors (or reactivates the primal response) although I’m not totally convinced about it’s therapeutic benefit. There’s also spontaneous kriyas that occur when there’s some activation or stirring of kundalini.

[@pippilangstrumpf1583]

I am a Yoga teacher and in one of the teacher trainings they told us shaking is very healthy, so I will check this clip out :)

[@UrraSergio]

3:38 With that exercise I scared my neighbors. Now they listen to music at a decent volume. Thank you.

[@atheer2001]

Serval-U Hhhhhhhhhh

[@nina1996ization]

I bet 🤣

[@devinblake4694]

Laughed at this at first.... Then I tried it. I think I'll be doing this everyday from now on ;P

[@MissiJade]

I did it for the first time last night because I have learnt that I have been in the freeze response and total isolation for five years. I am so grateful for finding out this technique. This is a great video. Thank you 🙏

[@wordsbykatarina]

At first I felt awkward but once I got more into it, I felt the need to want to cry

[@unblinkableeye6178]

this video will make you smile instantly

[@Rollwithit699]

THIS REALLY HELPS chronic anxiety, body tension. It looks odd, but it actually works!

[@MissiJade]

I have just tried it and I must say I did feel strange and off balance (I always feel like that) but it eased my chronic anxiety just a little. Did you find that you had to do it for a while to get some relief? I would love to hear your experience of this technique. Thank you 🙏

[@kclind5]

You are releasing negative energy before the goosebumps; the sensations in the body are caused by positive energy flow.... love and appreciation!!

[@jaydelacruz2008]

Such a short exercise but it's effective. After the exercise, my eyes began to feel bitter and tears came out...basically it does something to the body that it released serotonin through tears and released your tensions and feel relaxed.

[@allisRevealed987]

this is garbage and you are just a fool.

[@VasileSurdu]

woah good one..i usually go straight into shaking the entire body.. but doing this step by step with arm/leg is waaay more efective ..tnx

[@sweetandtastyTV]

3:40 Not only is this good for your body, you can use it to scare off unwanted suitors 😂

to scare off suitors? a clever suitors will like it more when he know the girl try to relax the body and health....

[@allisRevealed987]

You can also scare the ghosts present around you

[@paigeheffler]

I do this every day to help with my anxiety (GAD) - thank you so much ❤️

[@allisRevealed987]

You are just a Sheep.

[@shaunaarthurs]

How lovely! I naturally shake my arms and hands often, shedding and processing energy through and out ... thank you for this more structured offering. 💖🙏🏻

[@JazzieDavis]

Had fun doing this with Kim at the Omega Center. Makes you feel wonderful!

[@parisgirl3090]

I did this when I was isolating by myself with COVID and I do it periodically. I always feel better after. I was drawn to it this morning due to a stubborn cough I have. Hoping to shake things up.

[@flordelsur63]

I Love so much this practice . I found you some years ago I always come back to this video . Be blessed ! From Spain A.

[@lelani27]

I Just finished this practice. When my all body was shaking, I had an urge to lift my arms up, and slowly started so, when she told to do so ..ohh..and then I started laughing, just like that, when narrator suggested to let my voice ...oh it was great! thank you! it was like my being knew what to do next!

[@duyenhuynh4843]

khung

[@pometeu]

This is a great body technique. I use it to release trauma and energize myself and my clients as well. Thank you for the detailed explanation

[@allisRevealed987]

fake comment

[@Like34ninjas]

That was so much fun. thank you

[@sceetee22]

Oh! I laughed soooooo much! I felt so glad and silly and energetic! I sort of do this anyway, in a smaller way, and I thought it was just to loosen up! Gonna do it more and better, now! Thank you. :D

[@SoundstrueManyVoices]

Glad to have provided a little moment of silliness today. Thank you for the comment!

[@chrisannesmith9259]

Thank you for this Gift!!

[@marciabarir]

thank you. i love shake of my stress

[@iandemontfort4276]

I have been doing Shaking Practice for many years. Ratu Bagus in Bali teaches this technique. Love and light xxx

[@FutureStoics]

wow that actually felt reallly good!

[@banderas2000]

thanak you for this video. iam grateful i have access to this information. ty

[@farzanamohideen-botes6746]

Love this! Thank u

[@faithfilledup3648]

Thank you ❤️ Thank you ❤️ That's was Amazing 😀😀😀 I will practice this daily

[@leilacherradi3485]

GENIUS

[@plizzligh4845]

Right thks madame , I feel strongly your advises for the body , ouh waha , djeeyé ...

[@donjames1903]

Loved it Now it’s in my morning routine

[@allisonmedina9657]

I love this! Usually when I do it myself I feel little relief but with this video I felt so much relief

[@allisRevealed987]

you are a fool

[@TheAnnegallien]

Great voice

[@sushyma]

Thank you for your kindness

[@user-rv5gg4qz5z]

진짜 온몸이 구석구석 순환되는 느낌이 들면서 정말 좋습니다. 늘 감사드려요~^^

[@reeshk7307]

that was amazing thank u x

[@joseenaman2226]

Wonderful

[@ctna211]

Hello, The music is so serene. Could you share the separate source of the musical theme?

[@iandemontfort4276]

Ratu Bagus ashram does shaking practice, which was never influenced by this form of practice. Shaking is effective because it releases process, which can be very life changing.

[@Aberelimar]

Very "cool", easy and nothing superfluous or superficial I can see and feel. Thx!

[@SoundstrueManyVoices]

You're most welcome! Glad you enjoyed.

[@mokuho]

Thanks for the lesson Kim!🙏🏻

[@SoundstrueManyVoices]

Thank you for watching Miguel!

[@celicollazo]

Wonderful 🙏💚🙌

[@danutam1716]

This is great! Thank you!

[@SoundstrueManyVoices]

Thanks for commenting Danuta!

[@margaretek5350]

This is cool thank you Namaste 🙏

[@nenylei1422]

I can shake off any stagnant energy inside out, how amazing it is🤙🏼🤙🏼😍😍

[@GoodLightGoddess]

Hey...I would do this all the time when I was little. I would put my left foot in and then take my left foot then I would put my left foot back in and shake it all about...

[@beekinder6953]

........What if the 'okey cokey' is what it really is all about?

[@xrpyogi1906]

Had a good ole giggle at that , thank you

[@avi10000]

Keep doing this exercise as you get older. Could save you from a heart attack / stroke / nervous breakdown years down the line.

[@junohealth]

Hahahaha

[@irenecharrois5199]

When is the best time to fo this? Morning or evening?

[@helenmorgan6583]

por qué eliminaron los videos completos del yin yoga y del Qi

[@ChristacheLaPistache]

Yeah yeah yeah, doing this dancing to some catchy tune! Fun!!!

[@helenmorgan6583]

y del Qi flow yoga?

[@arteinfinitomelisazurita420]

Wow!hice esto intuitivamente cuando senti enojo ayer .haha. its great♥️

[@kolos4650]

That was fun to do))

[@Doriesep6622]

What is this music?

[@wakingupjane508]

Shake off your ego!

[@SoundstrueManyVoices]

Shake it all off!

[@adelabeiram5153]

I would like to learn more Qigong from Kim . Where do I find her videos to Buy them ? I’m interested in qigong not yoga thank you

[@ruhtra619]

the zen of twerking

[@gulsumb2043]

haahahahhaha

[@John-qk4mk]

@2018 Vit and yet how still nobody agrees with you, but surely you are the center of the universe and thus you must be correct!

[@Karlien68]

😂🤣😅👍🏼

[@beautitudes]

Hahahhahahahaha

[@nicolasaambervaldezwoodruf2448]

🤣🤣🤣🤣🤣

[@hannydekam5266]

Great Big 😂Thank YOU Is So Good voor de Body and Mind ❤🧠❣️

[@Adhya0001]

Is this exercise works foe essential tremors..?

[@heatherdawnpipke1669]

Thankyou so much who do I subscribe to...:-)

[@vatayanmedyog]

Looks like This shaking meditation is from one of Osho's meditation called kundalini meditation. Kundalini meditation has a few more step but someone just took this step and left the rest of the steps and called it shaking .. amazing .. well ...

[@savedfaves]

Osho was a salesman.

[@tangokaleidos1926]

actually Osho took this and called it Osho's kundalini meditation. Shaking and kundalini meditations are way older than Osho.

[@rainawalter3834]

My body experiences goosebumps all over every time when doing this exercise. Is this indicative of releasing negative energy?

[@allallema]

its is your QI or CHI speaking to you ;) namaste

[@brightlightweight]

i l♥ve her!

[@francisthomlinson9062]

❤

[@ingegerdtheresesorrell338]

Is this the same as Kundalini awakening?🙂

[@Soaditish]

When i do this, my mouth automatically opens so wide and i then cough, is it a energy release?

[@rosisunny9302]

I had wip- lash some one bumped in to my 🚗!And my head is stiff from that!And have a Brocken Wrist and us I’ll Schake it it’s 😓 painful !

[@Doctor_Q.]

Haha loved it

[@user-dw5jw2wi9y]

ترجموه لنا .. وشكرًا

[@stoinge]

looool fkn brilliant

[@carolkewley7410]

Can you do this lying down?

[@SoundstrueManyVoices]

Now that would be something!

[@yogeshchoudhary4004]

Can we relate it with anxiety??

[@allisonmedina9657]

I use it because of my anxiety all the time!! I love it. It’s great to shake especially if you feel shaky/trembling

[@atgunchev]

LOOOOOOOOOOOL

[@preparatore.atletico]

Taken without even mentioning it from Osho's Kundalini meditation. The movements of the video then make it clear that you have not understood how it acts.

[@tangokaleidos1926]

Osho took this shaking exercise from Chinese arts as it is an ancient practice long before Osho.

[@theeskatelife]

i be in the club like 3:25

[@TheManofsorrows]

your first looks ok Gathering Qi which is very similar to mine, but this shaking is just ridiculous!

[@trrpin]

Horoaaraaaaargh 😏

[@jackman506]

im tryin but i aint doin the last bit puttin my arms up and shite going rarragagahh looks weird

[@senseira6170]

What does it really mean to 'look weird'? And why does this hold us back from letting go?

[@udokeuper2003]

shaking has nothing to 'do' with doing - effortless effort ! one starts from the feet upwards ...... and the body 'takes over' - I'm bored but to this Video - just DOING

[@e-gem3846]

imagine lasers while doing this.

[@sunnymodi9393]

osho kundlini meditation

[@allallema]

its an ancient practice , long before Osho

[@comogamesghtr]

spaghetti dancing

[@miket1591]

Kim Kardashian twerking oolalaaahhh!!!

[@CindyNorman]

Love it...too bad it requires me putting on a bra! 8-D

[@santinosamuel5301]

No, you need to shake out stress from 8-D. Your room in lieu

[@soofitnsexy]

just go dance at a club...duhhhhhhh

[@allisRevealed987]

I'm done with this world

[@ItsSoarTime]

not feeling this. like the YoQi lady.

[@allisRevealed987]

She is just fooling her self

[@jptdsbet13]

this is totaly BS

[@chrisannesmith9259]

Thank you for this Gift!!