Release Stress & Boost Energy: Qigong Body Shaking Exercise

The Qigong body shaking exercise is an easy and effective way to release stress, promote relaxation, and awaken your body's natural energy. It can be used as a warm up or energising practice before other Qigong and Tai Chi exercises. Regular practice can help improve overall well-being, enhance energy flow, and restore balance in the body and mind.
Safety Disclaimer
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It's important to note that the shaking exercise may not be suitable for everyone, especially those with certain health conditions like high blood pressure, cancer, skeleton disorders and organ failure. If you have any concerns, it's recommended to consult with a qualified instructor or healthcare professional before attempting this practice.
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[@Hexicka]

Short and sweet. Amazing how much difference can just a few minutes make.

[@qigongwithkseny]

thank you, Hana. Very true! I'm glad you liked it and it helped you feel better!

[@romainequiver8909]

"Feeling low energy and no motivation"-- sadly, this is me at the moment. But happily, this video was the perfect way to start to move and begin to feel more peaceful and contented. Wholehearted thanks to you :)

[@qigongwithkseny]

Hi, how are you today? I hope you are feeling better. Have you also tried my Happy Heart routine. It really helps to lift the mood kzbin.info/www/bejne/Z3alm56cgZesmpI

[@romainequiver8909]

@@qigongwithkseny Oh Kseny, I'm very touched to hear from you. Yes a little better, thanks-- was able to start a task that I had been putting off so that's a good sign. I didn't know about the happy heart video, I'll definitely try it and I plan to do the sleep routine that you recently posted as well. So grateful for your work, truly🙏

[@wisestarsastrology3337]

This was great-was feeling tired and unmotivated in the middle of the day and it perked me up!

[@qigongwithkseny]

Great! I'm glad it helped you shift from unmotivated to lively again! 😊

[@tanjamarcuk4155]

Thank you Kseny..This practice was calming but also energising.

[@qigongwithkseny]

thank you, simple power of mindful movement 👍 I'm glad you felt nice and calm afterwards!

[@cleideyt]

Release Stress & Boost Energy: Qigong Body Shaking Exercise - Thank you! Good week! 💞💕💞

[@qigongwithkseny]

Thank you! You too! 👍

[@jancashel1748]

Morning kseny, started this practice today. It really is good. Hope you had a good weekend. Have a great day!😁🐶🐶

[@angiedial9]

Such a fun, playful and energising practice! Loved it! Thank you Kseny.

[@qigongwithkseny]

Great! I'm glad you enjoyed yourself and felt better!

[@alaskadeafcouncil1886]

So much love. I am filled & overflow with the sensation of life. Grateful to you for the variations in style, focus & length. I can always find exactly what my body needs/wants/is willing😉❤️

[@qigongwithkseny]

Thank you!! I really appreciate it. Qigong is a versatile practice and can really benefit us on so many levels! 🙏

[@lynnnina3878]

I have been suffering low energy, loss of motivation for couple of years esp since covid years. Just tried this a few days and was pleasantly surprised it works!! Feeling better slowly but surely. Do try it folks, nothing to lose all to gain.

[@qigongwithkseny]

Hi Lynn, thank you for taking the time to share. I’m glad it was helpful and it made a difference! As they say, “the proof is in the pudding”. 😊🙏🏼

[@daniellegaulin2190]

Un plaisir pour nous aussi! Comme une danse ce matin, il ne manquait que la 😊 musique 🎶🎶🙏🏼

[@ivonetegomes2388]

Estou gostando muito desses movimentos. Tenho fadiga da Adrenal em tratamento Naturopatia que indicou recentemente Qi. Amei sou 🙏🏼 grata

[@dianegoldberg6791]

Great great start to my day. Thank you so much.

[@JudyCeleste]

Amazing difference in the energy flow after this exercise! Thank you Kseny for a great way to start the day 😁

[@qigongwithkseny]

Hi Judy, very true! We have all the tools already, our body, mind and breath. 👍 Glad you enjoyed yourself and felt good after!

[@looooooone]

Great, and easy, I am happy 😘

[@kalima7446]

Wow, very very helpful for me. Felt so nervous, constantly sighing in frustration and overwhelm. I did Voo breathing and orienting practice to calm my nervous system. Wasn't enough. This exercise was what I was missing. Such a relief. Thank you so much.

[@marthabrenes1351]

Gracias 🙏🏻

[@thefullnomad6543]

Another day, another winner. Thanks, Kseny! :D

[@FrozeMoments]

Thank you.

[@isibisy]

Thank you so much, Kseny. Your Videos are soooooo helpful for me.

[@qigongwithkseny]

Hi, thank you very much! I'm happy to hear that you find them beneficial and qigong makes a difference in your life! 💛

[@mathtutormspatty]

I feel so much better! Thank you 💕💕😊😊

[@lalitavajra6078]

thank you, I was looking for exercises/ tension release ones for loosening up the body for TRE , this is very helpful.

[@jancashel1748]

Good morning kseny, started this practice today. It felt so good and could be done anywhere! Have a lovely day!😂🐶🐶

[@qigongwithkseny]

Wonderfully uplifting and energising! have a good week you too, Jan! 👍

[@jancashel1748]

Hi kseny, did more of this practice again. I really enjoy it. Have a fun day.😁🐶🐶

[@qigongwithkseny]

Great news!!! Have a lovely day filled with good Qi 😊

[@jancashel1748]

Hi kseny, dud this practice today. So good for the nerves. Hope you have a splendid day!😁🐶🐶

[@qigongwithkseny]

sounds great! I'm very glad it brought you some peace & quiet! 💛

[@danielageantau8372]

Good morning! I shake all the body, it s good. Thank you❤

[@qigongwithkseny]

Happy to hear you enjoyed the shaking exercises 👍

[@KaynWonder]

Love it! ❤

[@Aloha4You]

I needed that, thank you!!!

[@reneetje74]

Thank you. 🙏🍀💚

[@simoneribeiro6760]

It was great. Thank you!

[@ChristinaEhrler-go5ye]

You are fantastic ❤

[@normaquesada7307]

Thanks so much

[@sergiov.c.1974]

Gracias

[@mayaraoliveira9860]

Prática maravilhosa demais ❤

[@mayaraoliveira9860]

Prática excelente ❤

[@mayaraoliveira9860]

Prática maravilhosa. Parece que você sabe o que estou precisando. Obrigada ❤

[@qigongwithkseny]

grasias 👍

[@tomm9357]

God bless her for sharing this real qi gung out of love instead of these so called Chinese masters sharing arrogance in a kung fu suit looking pretentious. . She gives true treasures of wisdom out of the goodness of her heart.

[@qigongwithkseny]

Thank you, Tom for your kind words. I appreciate it! Have a good day!

[@mayaraoliveira9860]

Prática muito leve❤

[@qigongwithkseny]

🙏🙏🙏

[@mayaraoliveira9860]

Prática perfeita

[@qigongwithkseny]

Gracias! 😊

[@mayaraoliveira9860]

Amei❤❤

[@mayaraoliveira9860]

Adoro essa prática ❤

[@elizabethgomes7980]

🙌🏼

[@qigongwithkseny]

👍👍👍

[@faheemahalasadi3820]

❤

[@peterwonders4664]

❤